Jennifer James

she/her

Counselor (Resident In Counseling)

Pregnancy, Prenatal, Postpartum, Behavioral Issues, Anger Management, Life Transition, Depression, Anxiety, Domestic Abuse, Grief, Stress / Mental Stress / Work Stress, Infidelity

Individual Counseling, Family Counseling, Couples/Marriage Counseling

In Person & Online in Midlothian, VA

Ages served: 18-64

Accepted insurance

Jennifer accepts 10 insurers

Aetna

Anthem

Cigna | Evernorth

Cigna | Evernorth - Employee Assistance Program (EAP)

Firefly Health Plan | Cigna PPO Network

Anthem Blue Cross and Blue Shield Virginia | BCBS HMO

Anthem Blue Cross and Blue Shield Virginia | BCBS PPO

Anthem Blue Cross and Blue Shield Virginia | Exchange

Sentara Health Plans (Optima Health)

United Healthcare | Optum

United Healthcare | Optum - Employee Assistance Program (EAP)

Self pay

Self pay costs

Out-of-pocket session costs for clients who don’t have insurance or aren’t covered by their insurance for mental health services.

$220

first session

$160

subsequent sessions

About Jennifer

Dr. Jennifer James is a Licensed Professional Counselor Resident with over 10 years of experience. She specializes in supporting adults, couples, and families dealing with a range of challenges including depression, anxiety, relationship issues, attachment issues, separation, divorce, co-parenting, narcissistic abuse, and major life transitions. Dr. James takes a holistic and person-centered approach, tailoring treatment to each client's needs and goals. She believes in building a strong therapeutic relationship based on trust by creating a safe non-judgmental space to form the foundation for meaningful change and personal growth.

Dr. James received her Doctorate in Counseling and Psychological Studies from Regent University. She combines evidence-based practices with a warm, authentic presence and a faith-inspired approach. Dr. James uses cognitive behavioral therapy, person-centered therapy, motivational interviewing, and solution-focused techniques.

Taking the first step towards counseling is a courageous act. If you're ready to embark on a healing journey, Dr. James is here to support you! Together you will work towards creating the fulfilling life you deserve, honoring your unique experiences and aspirations.

"I am a culturally diverse counselor dedicated to creating a safe, supportive, and authentic environment for your healing journey by using an authentic and genuine presence."

Other areas of focus

SpecialitiesPregnancy, Prenatal, Postpartum, Behavioral Issues, Anger Management, Life Transition, Depression, Anxiety, Domestic Abuse, Grief, Stress / Mental Stress / Work Stress, Infidelity, Men’s Issues, Trauma / PTSD, Codependency, Caregivers, Domestic Violence, Developmental Disorders, Emotional Disturbance, Marital & Premarital, Mood Disorders, Narcissistic Abuse Recovery, Peer Relationships, Performance Anxiety, Seniors & Geriatric, Step-Family / Blended Family Issues, Thinking Disorders, Narcissistic Personality Disorder (NPD), Spirituality, Family Conflict, Parenting, Racial Identity, School Issues, Divorce, Coping Skills, Women’s Issues, Sleep / Insomnia, Relationships, Career Counseling

ApproachesHumanistic / Rogerian, Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), Any / Eclectic, Compassion Focused Therapy (CFT), Christian Counseling, Attachment-Based, Motivational Interviewing, Gestalt, Person-Centered Therapy, Positive Psychology, Solution Focused Brief Therapy (SFBT)