Anger Management, ADHD, Life Transition, Depression, Anxiety, Grief, Family Conflict, Coping Skills, Stress / Mental Stress / Work Stress, Sleep / Insomnia

Individual Counseling, Family Counseling, Couples/Marriage Counseling

Online in Virginia

2 years in practice

Ages served: 11-65+

Accepted insurance & self-pay

Dolan accepts 10 insurers

Aetna

Anthem

Cigna | Evernorth

Cigna | Evernorth - Employee Assistance Program (EAP)

Firefly Health Plan | Cigna PPO Network

Anthem Blue Cross and Blue Shield Virginia | BCBS HMO

Anthem Blue Cross and Blue Shield Virginia | BCBS PPO

Anthem Blue Cross and Blue Shield Virginia | Exchange

Sentara Health Plans (Optima Health)

United Healthcare | Optum

United Healthcare | Optum - Employee Assistance Program (EAP)

SELF-PAY COSTS

Out-of-pocket session costs for clients who don’t have insurance or aren’t covered by their insurance for mental health services.

$220

first session

$160

subsequent sessions

About Dolan

I am a Resident in Counseling with 2 years of experience in the mental health field. I work with individuals, couples, and families, supporting them through identity development, life transitions, trauma, and grief. I also have experience with ADHD, autism, anxiety, depression, and anger management. My goal is to provide a safe, compassionate space where clients feel supported and empowered to reach their goals.

I received my Master of Arts in Counseling from Eastern Mennonite University, where I trained to work with diverse populations. I use approaches such as expressive arts, emotion-focused therapy, person-centered work, and dialectal behavior therapy. I tailor each session to meet my clients’ needs and honor their unique stories.

I believe that everyone has the ability to change and grow. My role is to walk alongside clients, meeting them wherever they are in their journey, and help them make empowered changes in their lives. I strive to support people through whatever challenges life may bring, ensuring they never have to face those challenges alone.

"In my work as a counselor, I focus on helping people grow, understand themselves better, and make empowered decisions for their lives."

Get to know Dolan

What do you want to accomplish with an individual in their first session?

The first session is a lot. I always tell my clients that we likely won't get to everything in the first session. The big thing that I want to accomplish in the first session is simply just getting to know you and your story, and maybe set some goals for therapy if we can.

Other areas of focus

SpecialitiesAnger Management, ADHD, Life Transition, Depression, Anxiety, Grief, Family Conflict, Coping Skills, Stress / Mental Stress / Work Stress, Sleep / Insomnia, LGBTQIA+, Self Esteem, School Issues, Relationships, Parenting, Oppositional Defiance Disorder (ODD), Career Counseling, Men’s Issues, Gender Identity / Transgender, Trauma / PTSD, Sex Therapy

ApproachesAny / Eclectic, Existential Therapy, Humanistic / Rogerian, Emotionally Focused Therapy (EFT), Attachment-Based, Accelerated Experiential Dynamic Psychotherapy (AEDP), Dialectical Behavior Therapy (DBT), Multicultural, Motivational Interviewing, Internal Family Systems (IFS), Family Systems, Person-Centered Therapy, Play Therapy, Solution Focused Brief Therapy (SFBT), Cognitive Behavioral Therapy (CBT)