I feel comfortable with my therapist. I feel that her approach to healing has really helped me tremendously.
A Thriveworks Client, verified client of Ife
See what other clients say
Pregnancy, Prenatal, Postpartum, Behavioral Issues, Coping Skills, Self Esteem, Women’s Issues, Life Transition, Anxiety, Depression, Stress / Mental Stress / Work Stress
Accepted insurance & self-pay
About Ife
Ife Milligan is a Licensed Clinical Social Worker (LCSW) and Certified Holistic Life Coach (CHLC) with over 10 years of professional experience working with clients of all ages with issues related to grief, loss, depression, ADHD, anxiety, oppositional defiance disorder (ODD), low self-esteem, family conflict, and more.
She received her Master’s degree in Clinical Social Work from Columbia University and earned her Bachelor’s in Psychology from Morgan State University. She received her Holistic Life Coach certification from the University of Wellness. Ife has worked in a variety of settings and populations, including outpatient mental health, school-based therapy, medical social work, residential care, geriatric care management, and managed care.
She employs cognitive behavioral techniques (CBT), dialectal behavioral therapy (DBT), humanistic approaches, motivational interviewing, and more. Ife truly enjoys assisting others on the journey of healing and growth. She'll partner with you to create a personalized treatment plan that addresses your needs and helps you achieve your goals in and outside of sessions.
"As a woman of color, I understand issues related to gender and race."
What clients say
These testimonials are from real clients who completed a satisfaction survey after their sessions and agreed to share their feedback. Results may vary.
I feel comfortable with my therapist. I feel that her approach to healing has really helped me tremendously.
A Thriveworks Client, verified client of Ife
Ife helps me to set goals for my counseling session, and then is able to discuss the topics that I feel I need to examine. She also proposes questions and topics she thinks I woul....
A Thriveworks Client, verified client of Ife
It was our intake session, so I'll revisit this question. But she was very attentive, and I felt very comfortable.
A Thriveworks Client, verified client of Ife
Great experience!!!!
A Thriveworks Client, verified client of Ife
Get to know Ife
Why did you decide to become a counselor?
I wanted to help those in need, particularly those who experience mental health challenges.
What types of clients do you work with best?
All clients.
What type of clients are you most excited to work with?
Those that recognize the need and possibility of change.
What’s one thing you wish all clients knew?
Your life is purposeful and intentional. You are powerful.
Why did you choose to practice at Thriveworks?
I love the company and what it provides.
What inspires you?
I am inspired by Nature and Spirit.
What can clients expect in their first session with you?
An open and safe space, where you will feel heard and accepted.
What do you want to accomplish with an individual in their first session?
I would like for them to experience a sense of hope and empowerment.
What should clients know about you before scheduling a first counseling session?
Address underlying issues, and regain a sense of hope.
What do you do for fun/on your time off?
Dance, travel, listen to music, meditate/yoga.
Other areas of focus
Education and training
- Years in practice
- 28 years
- Graduating institute
- Columbia University
- Graduating degree
- Master of Social Work
Additional details
Practice information
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