geometry-shapes iconCoping Skills, Anxiety
Online in Virginia
5 years in practice
Ages served: 18-64
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Accepted insurance & self-pay

Katrina accepts 27 insurers
Aetna
Aetna Medicare Advantage
Anthem
Cigna | Evernorth
Cigna | Evernorth - Employee Assistance Program (EAP)
Adventist Health Associates | Employee Health Plan
Adventist Health Associates | Non-Employee Health Plan
Anthem Blue Cross and Blue Shield Virginia Medicare Advantage
Anthem Blue Cross and Blue Shield Virginia | BCBS HMO
Anthem Blue Cross and Blue Shield Virginia | BCBS PPO
Anthem Blue Cross and Blue Shield Virginia | Exchange
Carelon
Carelon | Medicare Advantage
Compsych
Firefly Health Plan | Cigna PPO Network
First Health Network
HealthSpring | Medicare Advantage
JP Farley Corporation
Medcost VA
Multi Plan PHCS
Optum Serve
Oscar Health
Quest Behavioral Health
UMR
United Healthcare | Optum
United Healthcare | Optum - Employee Assistance Program (EAP)
United Healthcare | Optum Medicare Advantage
Uprise EAP
SELF-PAY COSTS
Out-of-pocket session costs for clients who don’t have insurance or aren’t covered by their insurance for mental health services.
$220
first session
$160
subsequent sessions
About Provider

About Katrina

I am a Licensed Professional Counselor with 25 years of experience. I’ve worked in both community-based services and private practice, supporting individuals and families facing chronic homelessness, child and family needs, and crisis intervention. I specialize in helping adults navigate relationship challenges, grief, and major life transitions while fostering growth, peace, and purpose.

I have a Master’s degree in Counseling from Johns Hopkins University and use a person-centered approach that integrates cognitive behavioral therapy, solution-focused therapy, somatic work, bilateral stimulation, and parts work. I create a supportive space where clients build coping skills, process trauma, and find lasting resilience and emotional balance.

I believe everyone deserves a space where they can safely explore their fears, experiences, and emotions without judgment. It’s a privilege to walk alongside clients on their journey toward healing, self-discovery, and greater fulfillment in life.

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"As someone diagnosed with depression, anxiety, and ADHD, I understand the challenges of maintaining balance across life’s many roles, pushing through feelings of inadequacy, and still learning to embrace the beautiful moments life offers."

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Get to know Katrina

Why did you decide to become a counselor or psychiatric provider?

After my own experience in therapy, I gained valuable insight into my behavior patterns and learned how to stay accountable to myself, my values, and my growth. Having endured childhood trauma that deeply shaped my early adulthood, I entered therapy feeling lost and overwhelmed. Over time, I was able to heal, grow, and positively change the course of my life. I became a counselor because I truly believe in the power of this work.

What types of clients do you work best with?

Adults 18-64 who are experiencing relationship difficulties, angst, loss, or just wanting to create change in their lives.

What's one thing you wish all clients knew about therapy, mental health, or the healing process?

Therapy doesn’t mean something is “wrong” with you. Mental health and physical health are partners, and you deserve for them to work in harmony. Healing is a process, not a destination—it’s a way of being that welcomes wisdom, nurtures compassion, and creates space for growth.

What can clients expect in their first session with you and in the early stages of therapy?

The first sessions will focus on building rapport, the concerns that brought them to therapy, and goal setting.

How do you tailor therapy to meet each client’s unique needs?

In collaboration with each client, we identify goals, explore therapeutic modalities and techniques that foster insight, and regularly invite feedback to ensure the process remains supportive and adjustments can be made as needed.

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Other areas of focus

SpecialitiesCoping Skills, Anxiety, Infidelity, Women’s Issues, Relationships, Depression, Mood Disorders, Open Relationships / Non-Monogamy, Peer Relationships, Substance Use, Family Conflict, Parenting, Divorce, Grief
ApproachesMotivational Interviewing, Any / Eclectic, Psychotherapy, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Compassion Focused Therapy (CFT), Person-Centered Therapy, Solution Focused Brief Therapy (SFBT), Interpersonal, Strength-Based Therapy
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Education and training

Years in practice
5 years
Graduating institute
Johns Hopkins University
Graduating degree
Master of Science in Counseling
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Additional details

Languages spoken by this provider
English
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NPI number1568091262
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State of practiceVA
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License number0701008941
Practice location

Practice information

Book your first session

Individual Counseling
Katrina is available for Video visits.
Want help booking? 
Existing client? and rebook
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Katrina Tabb

Licensed Professional Counselor (LPC)she/her