Grief counseling helps people grieve difficult losses including the death of a loved one, the loss of a job, or the end of a relationship. It helps people navigate their grief process and eventually accept, understand, and move forward from their loss. Grief counselors have specific experience, training, and skills that enable them to best-support grieving individuals.
Losing a family member or beloved friend is often an excruciating experience. It forces the individual to confront difficult emotions—like sadness and fear—to let go of the loved one lost, and learn to live a relatively new life without them. Other losses can be painful and hard to accept too, like the death of a pet or the loss of a job. In these instances, you must let go and adapt to a new life, too.
“People in grief need someone to walk with them without judging them.” –Gail Sheehy
Fortunately, there are medical professionals who specialize in helping people through painful losses. Grief counselors help their clients to process their loss, deal with any trauma related to the loss, work through the buildup of emotions, and move on with their lives. Additionally, they allow their clients to talk openly about their loss without judgment or interruption. If you are going through a tough time after losing a loved one, a pet, or a job, consider working with a grief counselor at Thriveworks McLean. We can connect you with a grief counselor who will help you through the grief process. Give us a call at (571) 589-4042 if or when you are ready to schedule your appointment.
What Can I Get Out of Grief Counseling?
If you’re struggling after the loss of a loved one (as many of us do), you owe it to yourself to do everything in your power to heal. Consider working with a grief counselor and recognize just how beneficial it can be. Millions of people have found healing in grief counseling sessions. But in order to experience these benefits, you must take that first step and reach out for help.
While grief counseling won’t rid you of the difficult feelings you are experiencing, it can help you to better process your emotions and work through the stages of grief, of which the grief counselors at Thriveworks McLean know all about. Here are a few specific goals a grief counselor can help you achieve:
- Accepting the loss: Sometimes, we aren’t able to accept the reality of a difficult loss, or we refuse to. A grief counselor can help you to come to terms with your loss, as well as understand how it might affect your life moving forward.
- Dealing with trauma: Losing a loved one can be a traumatic experience, and therefore have a serious psychological impact on an individual. A grief counselor can help you to identify any trauma caused by your loss, such as witnessing their death. Then, describing this experience and discussing it with your grief counselor can help you move forward.
- Talking openly about your loss: It can be hard to talk to our friends and family about the death of a loved one or the loss of a beloved job. A grief counselor can provide that nonjudgmental, safe space for you to talk freely about your loss. Doing so can relieve you up any pent-up tension or emotions that you were harboring.
These are just a few goals that you can accomplish through work in grief counseling. To experience these benefits for yourself, reach out to Thriveworks McLean. We have grief counselors on staff who are ready and eager to help you accept the reality of your loss, deal with trauma, talk openly about your loss, and more.
Schedule a Session with a Grief Counselor at Thriveworks McLean
As you can see, grief counseling can offer many benefits and help you accomplish different goals during your grief process. Grief is often one of the hardest parts of life, and therefore, it often requires a little extra help and support. The grief counselors at Thriveworks McLean can help you to come to terms with your devastating loss, work through all of the emotions that are knocking on your door, and learn to live happily again.
Grief counseling can help anyone going through a painful loss. That said, some people seriously need the extra assistance and support. If you are working through grief and loss, consider working with a grief counselor at Thriveworks McLean. You don’t have to go through this alone. We can help you through it. Just give us a call at (571) 589-4042 to schedule your grief counseling appointment.