McLean VA Depression and Anxiety Therapy

Depression Therapy and Anxiety Therapy in McLean, VA—Fairfax Therapists and Counselors

Anxiety and depression are two of the most common mental health issues in the United States, affecting a combined total of almost one quarter of the adult population 18 and older. While dealing with one issue may be challenging, it’s not uncommon for someone to face both at the same time. In fact, approximately half of those diagnosed with an anxiety disorder are also dealing with major depression. Dealing with depression and anxiety at the together may make the symptoms from each condition worse and recovery that much more difficult.

Though anxiety and depression are issues with the mind, they may also affect the body. Some of the symptoms of depression and anxiety include:

  • Feeling Weak or Lethargic – Feeling tired and run down is a common feeling in those dealing with depression and anxiety. This ‘drained’ feeling is typically accompanied with a slowing down when speaking and moving.
  • Trouble Sleeping – Having trouble falling asleep and staying asleep is common for both depression and anxiety. The challenge is dealing with a brain that simply won’t shut off and let you relax.
  • Chronic Stomach Complaints – The digestive system is more sensitive than we think, especially to psychological stress. When dealing with depression and anxiety, you may experience problems like bloating, gas, constipation and/or diarrhea.
  • Changes in Appetite – One common challenge with depression and anxiety is the desire to eat as a way to soothe feelings and calm yourself. However, be aware that loss of appetite and eating too little may also occur.
  • Indecision – Depression and anxiety provide a particularly tough one-two punch when it comes to making decisions. Depression can slow your ability to make think, while anxiety can cause you to ‘freeze’ when comparing too many options dealing with your choices.
  • Trouble Concentrating – Persistent, intrusive negative thoughts can slow down your thinking. This constant distraction prevents someone from focusing on any one thing for very long, making even simple tasks hard to complete.

Treating Depression and Anxiety

Though anxiety and depression are daunting, don’t give up hope. Research has shown that counseling can be very effective in treating people with both conditions. Of course, counselors like those at Thriveworks McLean know that there is no one treatment that fits everyone. When you work with one of our therapists, they will develop a customized plan specifically for you. The timeline for how quickly you respond will vary based on how complex your condition. Some people respond quickly and can see improvements in only a few weeks. For others, more patience is required since it may take months to start feeling better.

Thriveworks has Experienced Counselors Available in Fairfax

Thriveworks counselors in McLean, VA offer a unique blend of qualifications to help you. Foremost is their compassion and desire to see you improve. They understand the challenges you’re facing. Coupled with this, our therapists have the education, training, and experience to know how to develop an individualized plan for you, a roadmap that will help guide you from where you are to where you want to be.

Thriveworks is Here to Help

If you live in the McLean or Fairfax, VA area and you want to overcome your anxiety and depression, Thriveworks Counselors and Psychologists are ready to help. We want you to enjoy your life again. Call us today to make your first appointment. You are not alone. We are available for you.

Thriveworks Counseling McLean

People Love Our Providers!

Overall Rating: 5★★★★★ based on 5 5 1 5 reviews. See all reviews
Thriveworks Counseling McLean


Anna is incredibly respectful, professional, and compassionate. She has a strong dedication to operational and clinical excellence. Anna has proven successful outcomes for clients that she has treated. Anna is extremely knowledgeable with numerous clinics interventions and modalities. Her drive to help others is unmatched, and I believe she would make an excellent addition to the thrive works community.
Thriveworks Counseling McLean

Anna is a wonderful counselor.

Anna is wonderful! She brings her kindness, humor and tons of experience to her counseling relationships, and yet in her kind way she also knows when to call it how she sees it in a way that does not make you feel judged and makes you feel understood. Highly recommend.
Thriveworks Counseling McLean

Knowledgeable, confident, and easy to talk to!

As a colleague, I cannot recommend Anna enough to anyone looking for a therapist. I have worked with Anna for years and trust her completely. Anna is warm, welcoming, and professional. She also has a multitude of experience working with diverse populations and is eclectic in her approach, getting to know her clients and utilizing tools and skills that she know will work best for their situation.
Thriveworks Counseling McLean

Excellent therapist

Are you looking for an excellent therapist? I cannot recommend Anna Sihon enough. She's open, patient, non-judgemental, has a great sense of humor, and is extremely culturally competent (especially with the Latinx community).
Thriveworks Counseling McLean

Dr. Jonies Thoms

I have worked with Dr. Jonies Thomas over the years in a professional capacity, and have only good things about her. She has an engaging and patient interpersonal style that resonated with our patients. She brings a wealth of knowledge and wisdom to any interaction, and it is clear that she is passionate about what she does.
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Thriveworks Counseling & Psychiatry McLean

Schedule your first appointment with a Thriveworks Counselor or Life Coach!

  • 1311 Dolley Madison Blvd Building A Suite 2D,
    McLean, VA 22101

  • Mon-Fri:7AM-9:30PM

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It’s not easy, but we’re extremely selective about the counselors, psychologists, and coaches that join our practice. Experience a provider with skill and passion for helping clients make meaningful advances in their lives, relationships, careers, and happiness.

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