geometry-shapes iconLife Transition, Grief, Career Counseling, Anger Management, Depression, Anxiety, ADHD, Coping Skills, Behavioral Issues
Online in VA
5 years in practice
Ages served: 14-65+
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Accepted insurance & self-pay

Shelby accepts 10 insurers
Aetna
Anthem
Cigna | Evernorth
Cigna | Evernorth - Employee Assistance Program (EAP)
Firefly Health Plan | Cigna PPO Network
Anthem Blue Cross and Blue Shield Virginia | BCBS HMO
Anthem Blue Cross and Blue Shield Virginia | BCBS PPO
Anthem Blue Cross and Blue Shield Virginia | Exchange
Sentara Health Plans (Optima Health)
United Healthcare | Optum
United Healthcare | Optum - Employee Assistance Program (EAP)
SELF-PAY COSTS
Out-of-pocket session costs for clients who don’t have insurance or aren’t covered by their insurance for mental health services.
$220
first session
$160
subsequent sessions
About Provider

About Shelby

Shelby Pearce is a dedicated mental health professional with 6 years of experience in community mental health for adults and adolescents. Shelby specializes in a range of challenges, including depression, anxiety, ADHD, LGBTQIA+ matters, trauma/PTSD, stress, grief, and work-life balance. Shelby is passionate about providing individualized therapy tailored to everyone’s unique challenges and creating an open and empathetic space. Shelby holds a Master of Science in Mental Health and Rehabilitation Counseling from Virginia Commonwealth University.

 

Utilizing person-centered therapeutic approaches including CBT, motivational interviewing, DBT, family-focused therapy, trauma-focused CBT, mindfulness, existential therapy, and ACT - Shelby's superpower lies in her cultural competency, ensuring a personalized, supportive, and inclusive therapeutic experience for every individual she works with.

 

In the intricate journey of life, challenges often feel relentless. Shelby understands the weight of your unique experiences and is here as a compassionate ally, ready to listen and support you. Reach out to Shelby to explore how you can develop techniques and skill sets to navigate and overcome life's hurdles.

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Shelby  Pearce's profile image

"Hello, I'm Shelby Pearce, a compassionate ally on your journey dedicated to providing a safe and understanding space where, together, we can navigate life's challenges with empathy and perseverance."

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Get to know Shelby

Why did you decide to become a counselor or psychiatric provider?


I wanted to become a therapist after experiencing my own trials and tribulations with my own mental health and not knowing where to turn for help (or how to exactly help myself). Going forward, I always wanted to be able to provide a space for people who may be going through their own versions of those feelings, may not know how to address these challenges or issues, or just want support when going through life. So, I dedicated my life to helping individuals with various life challenges and mental health needs. I have thoroughly enjoyed helping others thus far and continue to look forward to supporting others in the future!


What types of clients do you work with best?


I work best with those who are ready to begin their therapeutic journey, ready/open to work with me, and who are open to exploring various challenges within their lives. I recognize that everyone is different as they share their stories and I will support you, wherever you may want to start in your therapeutic journey.


Why did you choose to practice at Thriveworks?


I enjoy how Thriveworks is set up to support the individual and the counselor working together during treatment!


What can clients expect in their first session with you?


During the first session, we will start by completing the initial intake process. This can be challenging for some as it may feel like sharing your story with someone you don't know and may not trust. That is perfectly understandable! We can start with some basic things that you may want to work on initially before sharing your story or other challenges you may be experiencing. Remember these are your sessions and I am here to support you as needed!


What do you do for fun/on your time off?


For fun, I enjoy playing video games, being outside, messing around with my garden and houseplants, and spending time with my loved ones (including my two dogs, Rhea and Oliver).


What's one thing about you that defines you (non-professional)?


I am an empathetic and open individual in general and always want the best for everyone. I also love nature and really enjoy learning new things!


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Other areas of focus

SpecialitiesLife Transition, Grief, Career Counseling, Anger Management, Depression, Anxiety, ADHD, Coping Skills, Behavioral Issues, Pregnancy, Prenatal, Postpartum, Obsessive-Compulsive Disorder (OCD), Stress / Mental Stress / Work Stress, Trauma / PTSD, Relationships, Sleep / Insomnia, Sexual Abuse, Women’s Issues, Self Esteem
ApproachesPerson-Centered Therapy, Mindfulness-Based Therapy (MBCT), Emotionally Focused Therapy (EFT), Dialectical Behavior Therapy (DBT), Compassion Focused Therapy (CFT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Any / Eclectic, Family Systems, Existential Therapy, Attachment-Based, Positive Psychology, Play Therapy, Narrative, Motivational Interviewing, Internal Family Systems (IFS)
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Education and training

Years in practice
5 years
Graduating institute
Virginia Commonwealth University
Graduating degree
Master of Science in Mental Health and Rehabilitation Counseling
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Additional details

Languages spoken by this provider
English
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NPI number1487351136
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State of practiceVA
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License number0704015631
Practice location

Practice information

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Publications, Accomplishments & Awards

Member - January 2024 , American Psychological Association

Book your first session

Individual Counseling
Shelby is available for Video visits.
Want help booking? 
Existing client? and rebook
Shelby Pearce's profile image

Shelby Pearce

Counselor (Resident In Counseling)she/her