geometry-shapes iconGrief, Addiction, Anxiety, Depression
Online in Virginia
14 years in practice
Ages served: 18-65+
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Accepted insurance & self-pay

Michele accepts 31 insurers
Aetna
Anthem
Cigna | Evernorth
Cigna | Evernorth - Employee Assistance Program (EAP)
Firefly Health Plan | Cigna PPO Network
Adventist Health Associates | Employee Health Plan
Adventist Health Associates | Non-Employee Health Plan
Anthem Blue Cross and Blue Shield Virginia Medicare Advantage
Anthem Blue Cross and Blue Shield Virginia | BCBS HMO
Anthem Blue Cross and Blue Shield Virginia | BCBS PPO
Anthem Blue Cross and Blue Shield Virginia | Exchange
Blue Cross Blue Shield | Anthem (Blue Card)
Carelon
Carelon | Medicare Advantage
Compsych
First Health Network
HealthSpring | Medicare Advantage
Humana Medicare Advantage
JP Farley Corporation
Medcost VA
Medicare VA
Multi Plan PHCS
Optum Serve
Oscar Health
Quest Behavioral Health
Railroad Medicare
Sentara Health Plans (Optima Health)
UMR
United Healthcare | Optum
United Healthcare | Optum - Employee Assistance Program (EAP)
United Healthcare | Optum Medicare Advantage
Uprise EAP
SELF-PAY COSTS
Out-of-pocket session costs for clients who don’t have insurance or aren’t covered by their insurance for mental health services.
$220
first session
$160
subsequent sessions
About Provider

About Michele

Michele is a Licensed Mental Health Counselor (LMHC) and a Licensed Professional Counselor (LPC) with over 14 years of experience supporting clients as they navigate all phases of life. Michele has experience working with diverse populations, including various cognitive levels and adult age groups. She has individual and group counseling experience. 

Michele completed her Bachelor of Arts (MA) in Psychology at Purchase College and her Master of Science (MS) in Mental Health Counseling at Long Island University. She utilizes various therapy approaches, including cognitive behavioral therapy (CBT), behavioral therapy, mindfulness-based cognitive therapy (MBCT), applied behavior analysis, psychodynamic, and person-centered therapy. Michele is a Certified Clinical Trauma Professional.


With expertise in cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), and trauma-focused interventions, I empower individuals to develop resilience, overcome intrusive thoughts, manage anxiety, and process traumatic experiences. Through evidence-based approaches and a client-centered focus, I guide my clients on a transformative journey towards reclaiming their lives. Collaboratively, a safe and non-judgmental space is created where healing can flourish, and new paths to wellness can be discovered. 

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"I value a holistic approach to overall wellness and healing and encourage you to join me in a collaborative exploration of your unique potential."

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Get to know Michele

Why did you decide to become a counselor?

From a young age I recognized the value of communication and attempted to understand what motivated the behavior of others. I feel personally fulfilled when I am able to help people and thrive on making a positive impact on others. I enjoy the process of figuring out solutions that lead to healing and this is my life's goal.

What types of clients do you work with best?

I work best with clients that are receptive to ideas that may be different, as my approach is eclectic and encompasses a holistic perspective.

What’s one thing you wish all clients knew?

I wish all clients knew that their personal vision of success is achievable but that it takes time and effort. Things may feel worse before they get better so it's important to remain dedicated to the counseling process.

What inspires you?

I am inspired by people that persevere and overcome challenges that once served as barriers.

What can clients expect in their first session with you?

The first session is an opportunity to introduce one another to determine compatibility and how I can best support the client. In addition, this is a time to ensure that all policies are accepted and understood.

What do you want to accomplish with an individual in their first session?

I want the client to feel welcomed and accepted so that they feel as comfortable as possible opening up to me. My goal is to begin to get a clear idea of how to proceed with the client and to develop an effective course of treatment.

What do you do for fun/on your time off?

I enjoy being active and love nature, so anything that includes both is essential for my mental health. This includes running, walking, hiking, biking and swimming. As an introvert I also enjoy reading, writing and drawing / painting. I listen to many genres of music and various podcasts, rarely having a day that doesn't include both.

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Other areas of focus

SpecialitiesGrief, Addiction, Anxiety, Depression, Behavioral Issues, Coping Skills, Self Esteem, Life Transition, Trauma / PTSD, Stress / Mental Stress / Work Stress, Anger Management
ApproachesPositive Psychology, Any / Eclectic, Cognitive Behavioral Therapy (CBT)
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Education and training

Years in practice
14 years
Graduating institute
University
Graduating degree
Master
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Additional details

Languages spoken by this provider
English
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NPI number1396045787
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State of practiceVA
Practice location

Practice information

Book your first session

Individual Counseling
Michele is available for Video visits.
Want help booking? 
Existing client? and rebook
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Michele Mitchell

Licensed Professional Counselor (LPC)