April Gardner's profile image

April Gardner

she/her

Counselor (Resident In Counseling)

geometry-shapes iconDepression, Anxiety, Relationships, Marital & Premarital, Spirituality, Stress / Mental Stress / Work Stress
Online in Virginia
3 years in practice
Ages served: 18-64

April accepts 10 insurers
Aetna
Anthem
Cigna | Evernorth
Cigna | Evernorth - Employee Assistance Program (EAP)
Firefly Health Plan | Cigna PPO Network
Anthem Blue Cross and Blue Shield Virginia | BCBS HMO
Anthem Blue Cross and Blue Shield Virginia | BCBS PPO
Anthem Blue Cross and Blue Shield Virginia | Exchange
Sentara Health Plans (Optima Health)
United Healthcare | Optum
United Healthcare | Optum - Employee Assistance Program (EAP)

Self pay costs

Out-of-pocket session costs for clients who don’t have insurance or aren’t covered by their insurance for mental health services.

$220
first session
$160
subsequent sessions

I'm April Gardner, a Mental Health Resident with seven years of experience supporting individuals and couples. I work with clients navigating anxiety, depression, family challenges, and communication barriers between partners, including ADHD-related dynamics. I offer a faith-based Christian counseling perspective for those who want faith woven into their healing, and I run groups for ADHD and Search for Significance, a faith-centered approach to self-worth. I'm here to walk beside you through the hard parts.

My approach blends psychoeducation with faith-based support and hands-on practice between sessions. Homework isn't boring worksheets. It's creative experiments and novel experiences that fit how your brain works. Whether we're tackling ADHD, couple communication, or self-worth, you'll get clear tools, real goals, and progress you can see.

Whatever brought you here, you don't have to carry it alone anymore. Taking the first step is often the hardest part, and showing up for yourself is already courage. When you're ready, I'd be honored to walk beside you. You deserve support that meets you where you are.

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April  Gardner's profile image

"My approach is built on the belief that real change grows from honesty, not perfection; I'm here to walk beside you through the hard parts."

What types of clients do you work best with?

I work best with clients who want more than a listening ear. They want tools. That includes those navigating ADHD, couples stuck in communication cycles, and anyone wrestling with self-worth or feeling like they're never enough. Many of my clients want faith woven into their healing, and I offer that from a Christian counseling perspective, but it's always your choice. If you're tired of vague advice and ready for honest, practical work, we'll likely be a good fit.

How do you tailor therapy to meet each client’s unique needs?

There's no one-size-fits-all here. I start by asking what matters to you: your values, your history, what healing looks like in your life. From there, we pick tools together. Maybe that's grief work that honors your faith traditions, or ADHD strategies built around your actual daily rhythms. With couples, we map the communication cycle keeping you stuck, then practice breaking it in real time. Whatever we do, I'll explain the why behind it before we do it.

What can clients expect in their first session with you and in the early stages of therapy?

We'll cover consent, privacy, and your history, and I'll ask a lot of questions so I actually know who you are before we start digging. Real therapy work tends to begin in session two, once the foundation is set. Early on, you can expect me to listen more than I talk, ask what you want out of this, and map out a plan together. No pressure to perform or have your story polished. Come as you are, even if 'as you are' is a frazzled mess holding coffee.

What's one thing you wish all clients knew about therapy, mental health, or the healing process?

Here's the truth: a tool that works for someone else might flop for you, and that's okay. A boundary strategy, a morning routine, or a couples exercise only helps if it fits your actual life, not the ideal version. I'll suggest something and we'll test it. If it crashes, we tweak it. If it breaks, we toss it. Nothing is sacred except what helps you move forward.

What personal experiences or values inform your practice as a therapist/provider?

Before private practice, I spent time in hospice bereavement, sitting with people in the rawest moments of loss. That time shaped everything about how I practice. Healing doesn't mean rushing past pain; it means having someone willing to sit in it with you. My Christian faith is my foundation for serving others, and I bring that compassion into every session without ever making it a condition of care. Whether you want faith woven in or want to leave it outside the door, you'll find a seat beside you here, not a checklist.

SpecialtiesDepression, Anxiety, Relationships, Marital & Premarital, Spirituality, Stress / Mental Stress / Work Stress, Grief, ADHD, Self Esteem, Impulse Control Disorders, Social Anxiety
ApproachesCognitive Behavioral Therapy (CBT), Christian Counseling, Motivational Interviewing, Mindfulness-Based Therapy (MBCT), Person-Centered Therapy, Solution Focused Brief Therapy (SFBT), Acceptance and Commitment Therapy (ACT), Cognitive Processing Therapy (CPT), Faith-Based Counseling, Family / Marital, Humanistic / Rogerian, Imago Relationship Therapy (IRT), Psychotherapy, Reality Therapy, Strength-Based Therapy

Years in practice
3 years
Graduating institute
Liberty University
Graduating degree
Masters of Arts: Clinical Mental Health Counseling

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Languages spoken by this provider
English
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NPI number1629898374
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Licensed in
Virginia
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License number0704014877

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