LGBTQIA+, Behavioral Issues, Coping Skills, Self Esteem, Women’s Issues, ADHD, Life Transition, Anxiety, Depression, Self-Harming

Online in Virginia

3 years in practice

Ages served: 11-65+

Accepted insurance & self-pay

Erica accepts 10 insurers

Aetna

Anthem

Cigna | Evernorth

Cigna | Evernorth - Employee Assistance Program (EAP)

Firefly Health Plan | Cigna PPO Network

Anthem Blue Cross and Blue Shield Virginia | BCBS HMO

Anthem Blue Cross and Blue Shield Virginia | BCBS PPO

Anthem Blue Cross and Blue Shield Virginia | Exchange

Sentara Health Plans (Optima Health)

United Healthcare | Optum

United Healthcare | Optum - Employee Assistance Program (EAP)

SELF-PAY COSTS

Out-of-pocket session costs for clients who don’t have insurance or aren’t covered by their insurance for mental health services.

$220

first session

$160

subsequent sessions

About Erica

I am a Resident in Counseling with 3 years of experience, supporting women and children navigating anxiety, intrusive thoughts, depression, and major life transitions. Whether adjusting to motherhood, shifting roles, or emotional overwhelm, I help clients feel grounded, confident, and connected to themselves again. My approach centers on creating a safe, compassionate space where healing feels manageable and growth feels possible, allowing clients to reconnect with clarity and balance in their everyday lives.

I have a Master’s in Clinical Mental Health Counseling from Liberty University and integrate evidence-based modalities, including cognitive behavioral therapy, mindfulness, and behavioral activation. These approaches help me tailor support to each client’s unique experiences and goals, fostering emotional awareness, self-compassion, and lasting resilience.

I know how overwhelming life’s changes can feel, and I strive to help clients discover strength and confidence through practical coping tools and self-discovery. You don’t have to have everything figured out to begin therapy, just a willingness to start. I’m here to walk alongside you as you take that first step toward healing, growth, and renewed hope.

"Having lived with anxiety since childhood, I deeply understand how overwhelming it can feel just getting through the day. I also know that with the right support and tools, it’s absolutely possible to thrive, build confidence, and find lasting peace through life’s changing stages."

Other areas of focus

SpecialitiesLGBTQIA+, Behavioral Issues, Coping Skills, Self Esteem, Women’s Issues, ADHD, Life Transition, Anxiety, Depression, Self-Harming, Caregivers, Infertility, Marital & Premarital, Panic Attack, Peer Relationships, Seniors & Geriatric, Social Anxiety, Step-Family / Blended Family Issues, Stress / Mental Stress / Work Stress, Anger Management, Spirituality, Grief, Pregnancy, Prenatal, Postpartum, Relationships, School Issues

ApproachesChristian Counseling, Motivational Interviewing, Narrative, Positive Psychology, Any / Eclectic, Behavioral Therapy, Psychotherapy, Trauma-Focused Cognitive Behavior Therapy (TF-CBT), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally Focused Therapy (EFT), Mindfulness-Based Therapy (MBCT), Person-Centered Therapy, Strength-Based Therapy, Art Therapy, Culturally Sensitive, Faith-Based Counseling, Multicultural