geometry-shapes iconPregnancy, Prenatal, Postpartum, Divorce, School Issues, Family Conflict, Chronic Illness/Pain, Career Counseling, Stress / Mental Stress / Work Stress, Suicidal Ideation, Step-Family / Blended Family Issues, Social Anxiety
Online in Virginia
8 years in practice
Ages served: 18-64
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Accepted insurance & self-pay

Meredith accepts 33 insurers
Aetna
Aetna Medicare Advantage
Anthem
Cigna | Evernorth
Cigna | Evernorth - Employee Assistance Program (EAP)
Adventist Health Associates | Employee Health Plan
Adventist Health Associates | Non-Employee Health Plan
Anthem Blue Cross and Blue Shield Virginia Medicare Advantage
Anthem Blue Cross and Blue Shield Virginia | BCBS HMO
Anthem Blue Cross and Blue Shield Virginia | BCBS PPO
Anthem Blue Cross and Blue Shield Virginia | Exchange
Blue Cross Blue Shield | Anthem (Blue Card)
Carelon
Carelon | Medicare Advantage
Compsych
Firefly Health Plan | Cigna PPO Network
First Health Network
HealthSpring | Medicare Advantage
Humana Medicare Advantage
JP Farley Corporation
Medcost VA
Medicare VA
Multi Plan PHCS
Optum Serve
Oscar Health
Quest Behavioral Health
Railroad Medicare
Sentara Health Plans (Optima Health)
Tricare East | Out of Network Provider
UMR
United Healthcare | Optum
United Healthcare | Optum - Employee Assistance Program (EAP)
United Healthcare | Optum Medicare Advantage
Uprise EAP
SELF-PAY COSTS
Out-of-pocket session costs for clients who don’t have insurance or aren’t covered by their insurance for mental health services.
$220
first session
$160
subsequent sessions
About Provider

About Meredith

Meredith Golob is a Licensed Professional Counselor with an extensive history working with children, adults, and families dealing with depression, anxiety, crises, life challenges, and trauma. She is a firm believer in creating a mutually respectful and trusting therapeutic relationship in order to support clients in reaching their goals.

Meredith graduated from James Madison University as a "double duke," receiving her Bachelor's of Arts in Psychology and her MA, Ed.S in Clinical Mental Health Counseling. She is a strength-based counselor, utilizing cognitive behavioral therapy (CBT), solution-focused therapy, and person-centered approaches. Meredith has completed the Level 1 Training in Gottman Method couples therapy.

Meredith is originally from New Jersey. She came to Virginia for school and never went back! In her spare time, Meredith enjoys spending time with family and friends, cooking, listening to music, and spending time with her pet.

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Get to know Meredith

Why did you decide to become a counselor?

I believe that suffering and pain are inevitable parts of being human; however, I also believe that people are resilient and strong. I believe that counseling assists people with understanding themselves and their life experiences and assists clients with growing stronger through difficult times. I believe counseling helps to instill hope in others and provides support and empowerment for growth and change. 

What type of clients are you most excited to work with?

I am most excited to work with clients who are motivated for treatment and open to the idea of putting in work to achieve change. 

What’s one thing you wish all clients knew?

Counselors cannot fix problems for you - we help guide you but you have to ultimately put in the work!

What inspires you?

Hearing stories of resilience - the hardships people have endured and overcome, the strength in asking for help, and the empathy people have for each other.

What can clients expect in their first session with you?

Clients can expect a review of some housekeeping items: review of informed consent, cancellation policy, billing procedures, and communication preferences. Clients can also expect a discussion of what the therapeutic process entails. Clients will engage with clinician to provide a biopsychosocial background to assist the clinician with understanding client's presenting needs and goals for therapy.

What do you want to accomplish with an individual in their first session?

I want to establish trust with the client and for the client to feel a therapeutic rapport. I want the client to feel safe in sharing information about themselves and being vulnerable. I want to help the client to identify goals and describe what they would like to get out of the counseling experience.

What do you do for fun/on your time off?

Cook, spend time with my family, friends and my pet, exercise, and listen to music.

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Other areas of focus

SpecialitiesPregnancy, Prenatal, Postpartum, Divorce, School Issues, Family Conflict, Chronic Illness/Pain, Career Counseling, Stress / Mental Stress / Work Stress, Suicidal Ideation, Step-Family / Blended Family Issues, Social Anxiety, Performance Anxiety, Peer Relationships, Panic Attack, Open Relationships / Non-Monogamy, Mood Disorders, Marital & Premarital, Body Image Issues, Self-Harming, Trauma / PTSD, Depression, Anxiety, Relationships, Life Transition, Sexual Abuse, ADHD, Women’s Issues, Infidelity, Behavioral Issues, LGBTQIA+, Medical / Health Issues, Grief, Anger Management, Self Esteem, Coping Skills
ApproachesStrength-Based Therapy, Solution Focused Brief Therapy (SFBT), Person-Centered Therapy, Mindfulness-Based Therapy (MBCT), Emotionally Focused Therapy (EFT), Compassion Focused Therapy (CFT), Cognitive Behavioral Therapy (CBT), Any / Eclectic, Existential Therapy, Narrative, Motivational Interviewing
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Education and training

Years in practice
8 years
Graduating institute
James Madison University
Graduating degree
Master's in Clinical Mental Health Counseling
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Additional details

Languages spoken by this provider
English
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NPI number1639685118
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State of practiceVA
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License number701007388
Practice location

Practice information

Book your first session

Individual Counseling
Meredith is available for Video visits.
Want help booking? 
Existing client? and rebook
Meredith Golob's profile image

Meredith Golob

Licensed Professional Counselor (LPC)she/her