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Offered in-person & online

Our therapists offer DBT / dialectical behavior therapy in Philadelphia, PA

Start in-person or online sessions with a provider you can trust. We accept most major insurances. Book online or by giving us a call

Get in-person or online care, and cover the majority of the costs with your insurance. Scheduling is easy — call our team and they’ll help you find your perfect match.

Connect with a therapist, psychiatrist or counselor near you
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4,525 people sought dialectical behavior therapy (DBT) help in Pennsylvania in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

122  therapists available in Philadelphia

Pittsburgh

As someone who has struggled with my own mental health, my approach is always to meet everyone exactly where they are to serve as ...

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Media

As a counselor and as someone who has faced challenges myself, I meet each client with empathy, unconditional positive regard, and...

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Pittsburgh

The most important element of therapy is a strong relationship between the therapist and client. I hope to make your therapy exper...

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Pittsburgh

Acknowledging the courage it takes to seek assistance, I am prepared to collaborate with you in achieving your therapeutic objecti...

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Pittsburgh

As a counselor, I implement compassion and empathy to create a safe, comfortable space for clients to be themselves and work towar...

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Pittsburgh

As a mental health professional for about 15 years, I have worked with a variety of families and persons of all ages face many asp...

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Wyomissing

Dr. Alberto Figueroa is a Licensed Professional Counselor (LPC, CFT) and a Certified Family Therapist with more than 17 years of e...

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Pittsburgh

I am a Licensed Professional Counselor in Pennsylvania who has been practicing since 2017....

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Pittsburgh

I approach therapy sessions as if we're sorting through the puzzle pieces of your life; we'll work together to put the pieces wher...

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Pittsburgh

As a Marriage and Family Therapist, I believe in being a compassionate and empathetic listener....

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Pittsburgh

Seeking support is an act of bravery and hope, and you deserve patience, expertise, and safety to create effective and lasting cha...

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Media

Since 2015, I’ve worked in the mental health field supporting individuals through life’s many challenges....

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Wyomissing

As a provider, I understand that there are myths surrounding mental health, and it is my goal to help break the stigma and create ...

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Media

My therapy approach is warm, authentic, and empowering. I meet you where you are and help you take practical steps toward emotiona...

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Pittsburgh

I believe that developing self-awareness is a unique process for every individual and is the key to healing and overcoming life’s ...

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Media

Everyone has a different culture, and I seek to gain an understanding of each client's unique culture through their lens....

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Allentown

As someone with significant trauma, I have worked hard to create peace within myself; now I strive to expand my knowledge, share i...

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Philadelphia

Having witnessed the healing power of medication and meaningful connection, I approach care with empathy, curiosity, and a deep re...

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Bensalem

As a systemic therapist, I look forward to working with you to deepen your connections to yourself and others....

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Pittsburgh

As an individual who has experienced mental health concerns both personally and professionally, I have an authentic understanding ...

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Media

As an Army veteran and seasoned nurse practitioner, I bring a deeply personal and holistic approach to mental wellness that honors...

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Wyomissing

As a gay man who has had unique cultural and identity experiences of my own, I understand the importance of validating and explori...

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Media

As a Licensed Professional Counselor, I have worked with adults and couples for 30 years and have helped clients who are experienc...

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Philadelphia

I understand that it takes a lot of courage to seek help....

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Wyomissing

As a queer-identified woman of color, I understand the unique challenges of finding quality mental health care....

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Pittsburgh

As a therapist, I understand that it can be hard to open up to someone, but I want therapy to feel like getting a cup of coffee wi...

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Media

I am a seasoned clinician who uses a variety of therapeutic techniques tailored to meet your specific mental health needs....

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Media

As a nurse practitioner, I bring a warm, collaborative, and culturally responsive approach to care, creating a safe, nonjudgmental...

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Bensalem

Drawing from my experience as a teacher, parent, wife, and trauma-informed clinician, I help clients navigate transitions, break g...

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Allentown

Hi, I'm Alisha. I'm passionate about helping others advocate for themselves through mental health systems and navigate their life ...

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Bethlehem

As someone who has experienced trauma and life after divorce, I bring a deeply empathetic, real-world perspective to helping other...

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Media

I believe in creating a compassionate, stigma‑free space where clients feel truly seen, listened to , supported, and empowered to ...

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Philadelphia

As a mother of 4 children, the youngest of which has Autism, I have personal experience to share and to learn with other parents....

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Philadelphia

My approach is holistic, integrating mind, body, and social environment....

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Pittsburgh

As a gay man, I empathize with those who feel like they're outsiders....

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Bensalem

Each client has unhealthy and healthy characteristics, and I assist them through various clinical approaches in identifying, enhan...

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Allentown

Jonathan Egge is a Navy veteran and Licensed Clinical Social Worker (LCSW) with 13 years of experience in therapy with veterans w...

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Bensalem

As a neurodivergent person who has struggled with mental health, I understand the importance of feeling seen and understood, as we...

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Media

As someone who has observed a great deal of loss, trauma, and hurt, especially with occupational workers, I have a sincere dedicat...

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Pittsburgh

I am excited to partner with you to help you take one more step in the direction you want to go in life....

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Media

Ryoko Ohara is a Board Certified Music Therapist and Licensed Professional Counselor (MT-BC, LPC) who brings over 15 years of pro...

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Bethlehem

I am a licensed professional counselor with 13 years of work experience empowering clients to cope with their issues and live thei...

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Bethlehem

As one who has experience with personal trauma and loss, I help my clients find hope and meaning while navigating life’s challenge...

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Media

As someone who has lived experience overcoming trauma and physical adversity, I bring a compassionate and real-world understanding...

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Allentown

Growing up in a family home shaped by trauma, I often felt broken or out of place. I now believe no one is broken, and in therapy,...

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Allentown

As a woman of color experiencing many of life's challenges, I understand how difficult change can be....

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Media

I provide a safe, nonjudgmental space to support your journey and foster positive change and personal growth....

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Media

Let's work together to help you reach your goals so that you can begin living the life you desire....

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Wyomissing

As a woman committed to living a values-based life, I understand the internal battle of often putting life on hold, believing that...

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Philadelphia

I bring warmth, focus, and energy to therapy, meeting clients where they are and helping them discover they are capable of real ch...

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Allentown

As an individual who struggled with mental health issues myself, I understand that you can't just "snap out of it" —like some peop...

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Bensalem

Drawing on perspectives from marginalized communities and trauma‑informed experiences, I offer an understanding of how trauma shap...

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Pittsburgh

I will strive to assist you on your journey of self-exploration while creating a safe, genuine, and open-minded environment for gr...

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Allentown

I am committed to helping individuals confidently navigate life's changes by equipping them with practical skills, thoughtful plan...

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Bensalem

Life can bring its share of stress; I'm personally dedicated to offering you the support you need on your unique journey....

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Bensalem

As a person from a rural area, I understand the lack of mental health services available and want to provide high-quality, clinica...

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Bethlehem

As an advocate in the mental health field, my goal is to help those who are struggling with any form of obstacle and help them rea...

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Pittsburgh

It can be hard to find a safe place to open up and share your life. As one that has experience with a lot of different experiences...

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Philadelphia

I strive to create a warm, grounded space where clients feel truly seen, drawing on my 20 years of experience in behavioral health...

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Philadelphia

I have channeled my life experiences, joyful and traumatic, into a strong sense of empathy, which I use to help clients explore th...

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Pittsburgh

As an individual who has dealt with mental health concerns personally and professionally, I believe in psychoeducation and the hea...

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Bensalem

Whether you are new to therapy or just looking for a new therapist, I'm proud of you for putting yourself first!...

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Pittsburgh

As a queer-identified therapist, with years of experience helping people achieve their goals and find their identities with pride,...

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Wyomissing

In a world that can feel overwhelming and chaotic, I hold space for you to slow down, breathe, and rediscover hope....

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Bethlehem

I strive to provide a reflective atmosphere to help individuals authentically engage deeper aspects of themselves....

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Philadelphia

Dr. Grimes is a Licensed Professional Counselor and has over17 years of experience. He has practiced in a variety of setting inclu...

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Allentown

As a writer and counselor, and a person who has undergone a variety of struggles in multiple and diverse areas, helping others to ...

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Philadelphia

Jonathan Lewis is a Licensed Professional Counselor (LPC) who also holds a Master of Human Services Graduate Degree (MHS). Jonatha...

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Bethlehem

As a gay male, I have unique experience that equips me to work with LGBTQIA+ individuals....

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Bethlehem

As a woman who has been a client in therapy themselves, I understand the unique nature of reaching out for help when life becomes ...

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Philadelphia

As a Russian-Ukrainian first-generation American mom, I understand the unique challenges of starting from nothing and working thro...

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Pittsburgh

“Thoughts become things...choose the good ones!" (-Mike Dooley/TUT). Kate has 15 years’ experience as a Licensed Professional ...

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Philadelphia

As a queer therapist working from a trauma informed and social justice lens, I understand the importance of how our life experienc...

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Allentown

Edward Hardy is a Licensed Professional Counselor (LPC) with more than 15 years of experience working in the field of mental healt...

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Bethlehem

I believe everyone can live a purposeful and meaningful life without having to win a battle against themselves....

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Media

As a health provider and social justice advocate, my work is informed by providing a safe space for healing....

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Philadelphia

I have 30 years of experience in various forms of therapy and am open to using any therapeutic techniques that would help....

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Wyomissing

As a person-centered therapist, I see you as the expert on yourself, and I am here to help support you and guide you on your journ...

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Philadelphia

As one who has experienced personal trauma and loss, I authentically believe there is a hero inside each of us who can seek help, ...

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Bensalem

I believe that we don't get to choose when we have to be resilient and face life challenges, so it's okay to feel like you don't h...

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Philadelphia

Becoming your authentic self is a transforming and long journey, and I’m here to walk alongside you, offering tools and encouragem...

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Bethlehem

Jennifer Achille is a Licensed Professional Counselor (LPC) in the state of Pennsylvania with over 10 years of experience in supp...

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Allentown

Rasmill Espiritu is a bilingual (English and Spanish) Licensed Professional Counselor (LPC) who has over 9 years of professional e...

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Media

I am here to listen to you, be there for you, and guide you on your journey while helping you learn new skills, new perspectives, ...

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Bensalem

Growing up with ADHD, I have a clear understanding of the challenges....

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Philadelphia

I believe every client is unique and deserves care that best fits their needs, as therapy is not a one-size-fits-all approach....

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Allentown

I create a safe, non-judgmental space for people to feel heard and understood....

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Pittsburgh

As a holistic therapist, I utilize compassion and strong listening skills to understand and appreciate clients while assisting the...

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Philadelphia

Change and healing are hard. I believe in meeting you where you are to support and empower you in your first steps toward betterme...

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Wyomissing

In my experience, there are insights and opportunities in all of life's challenges if we are willing to lean in. Having a trusted ...

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Bethlehem

I am looking to help others be the best version of themselves and ensure a more fulfilling future through education and a multimod...

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Allentown

What is bringing you here today, and what are you expecting from therapeutic process?...

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Philadelphia

As a clinical psychologist, I enjoy working with my clients to help them solve their problems and utilize coping skills....

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Bethlehem

Zachary Maichuk is a Licensed Clinical Psychologist (LCP) in the state of Pennsylvania who has over 10 years of experience working...

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Bethlehem

Vulnerability can be scary, but I’m here to help you through that uncertainty....

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Bethlehem

Rachel Kelly is a Licensed Professional Counselor (LPC) with 14 years in the mental health and addictions field. Rachel works with...

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Bensalem

Jennifer Lauricella is a Licensed Professional Counselor (LPC) and a board certified Registered Art Therapist (ATR-BC) who has mor...

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Philadelphia

As a female and a mother, I understand the difficulty of trying to balance work, being a parent, and life in general....

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Philadelphia

I believe that honoring your unique experiences and strengths is essential to empowering you on your path to healing and self-disc...

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Wyomissing

With experience working with a range in both age groups and presenting problems, I can be of assistance in addressing many concern...

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Media

Therapy is an incredible journey of self-discovery and healing. It is my honor to be a part of your journey and support you in ide...

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Bethlehem

Life is not always linear, and it’s okay not to be okay! Let me help you navigate changes and challenges while working towards enh...

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Bensalem

I believe it is important to meet clients where they are and be supportive through growth and change....

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Allentown

You are worth investing in, and I would honor the opportunity to assist you in becoming your best self. I can’t wait to meet you!...

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Media

As a clinician, I strive to provide my clients with a warm and supportive atmosphere to learn, navigate, and grow....

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Philadelphia

As a black male therapist, I’m passionate about breaking the stigmas around therapy, especially for men, and creating a space wher...

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Bensalem

As a young woman with a history of adversity, I am able to empathize with those experiencing mental stress....

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Philadelphia

Jacquelyn Farasat is a Licensed Professional Counselor. She holds National Counselor Certification and is also a Certified Clinic...

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Pittsburgh

Theresa Welsh is a Licensed Professional Counselor (LPC) with a passion for providing the utmost quality of services to individual...

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Allentown

As a strength-based therapist, I understand that at any given moment every client is trying their best to accomplish their goals, ...

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Philadelphia

As an experienced clinician that has successfully worked with all age groups, I look forward to helping you reach your therapeutic...

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Allentown

Relationship challenges? Life transitions? Stress? Anxiety? Depression? There is hope - I am happy to be here for you!...

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Pittsburgh

As someone who has dealt with anxiety and depression and many significant losses, I understand the complexities of managing mental...

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Bensalem

Laura Dyott is a Licensed Clinical Social Worker (LCSW) who has focused her career on working with teenagers, young adults, childr...

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Wyomissing

Having a mental illness can be debilitating, and caring for you and your emotional well-being is my number one priority....

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Allentown

Life can be challenging at various times, and navigating those challenges can be incredibly overwhelming, but you do not have to g...

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Wyomissing

As an immigrant woman, I understand the numerous obstacles faced when seeking mental health support; therefore, I aim to establish...

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Bethlehem

As a Hispanic clinician with 15+ years of experience in different levels of care, I offer not only a culturally sensitive approach...

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Philadelphia

I am looking forward to working with you and listening to your concerns so that we will facilitate positive outcomes to reaching y...

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Philadelphia

Mark is a Licensed Clinical Social Worker, who works out of an office in Philadelphia, and holds licenses in both Pennsylvania an...

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Bensalem

I am looking forward to talking with you, regardless of your background or history....

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Wyomissing

As a psychiatric nurse practitioner, I offer person-centered care while meeting you where you are in your mental health treatment ...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Marie MoriartyPuggi

Hear from Marie MoriartyPuggi, Licensed Associated Professional Counselor (LAPC)

View Marie MoriartyPuggi's profile

What is your go-to approach for dialectical behavior therapy?

Dialectical behavior therapy (DBT) is a type of talk therapy (psychotherapy) adapted for people who experience emotions very intensely. “Dialectical” means combining opposite ideas. DBT focuses on helping people accept the reality of their lives and their behaviors, as well as helping them learn to change their lives, including their unhelpful behaviors.

What tools do you teach in dialectical behavior therapy?

Dialectical behavior therapy (DBT) strives to strike a balance between validation (acceptance) of who you are and your challenges and the benefits of change. In sessions, you will learn new skills to improve emotion regulation.

How do you know when a client is making meaningful progress in dialectical behavior therapy?

Signs of positive progress in DBT:

  • Decreased emotional outbursts
  • Improved ability to manage strong emotions
  • Greater understanding of one's emotional triggers

What can clients do in their personal time to supplement dialectical behavior therapy?

Four types of DBT are implemented, but they vary from therapist to therapist:

  • DBT pre-assessment.
  • Individual therapy.
  • Skills training in groups.
  • Telephone crisis coaching.
Other ways to supplement DBT during personal time:
  • Mindfulness: This is the practice of being fully aware and focused on the present instead of worrying about the past or future.
  • Distress tolerance: This involves understanding and managing your emotions in difficult or stressful situations without responding with harmful behaviors.
  • Interpersonal effectiveness: This means understanding how to ask for what you want and need and setting boundaries while maintaining respect for yourself and others.
  • Emotion regulation: This means understanding, being more aware of, and having more control over your emotions.

What should someone do to prepare for starting dialectical behavior therapy?

Here are some ways to prepare that may even be covered when starting DBT sessions: discussing the importance of regular attendance, active participation, and commitment to practicing skills outside therapy sessions.

Starting Dialectical behavior therapy (DBT) in Philadelphia

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Philadelphia, PA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Philadelphia accept 45 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • Ambetter from Pennsylvania Health and Wellness

  • AmeriHealth Administrators

  • AmeriHealth Medicare Advantage

  • AmeriHealth Pennsylvania

  • Capital BlueCross of Pennsylvania | BCBS

  • Capital BlueCross of Pennsylvania | BCBS Medicare Advantage

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

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Self-pay costs at Philadelphia
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.8 Learn about verified reviews
★★★★★
Christina is amazing. She listens, addresses my concerns, fuels me up, and helps me get to the root of my problems or issues. She is non-judgmental in all ways, but helps me breakdown things to see them for how they are. I am so happy that I found Christina!
Read more Christina is amazing. She listens, addresses my concerns, fuels me up, and helps me get to the root of my problems or issues. She is non-judgmental in all ways, but helps me breakdown things to see them for how they are. I am so happy that I found Christina!
Laura Sep 2025
Thriveworks.com verified review
★★★★
I appreciate how patient my therapist is with me, this Is my first time in therapy and I'm not used to everything being about me so I tend to stop talking.
Nicholas Sep 2025
Thriveworks.com verified review
★★★★★
James is a fantastic therapist!!
Luke Jun 2025
Thriveworks.com verified review
★★★★★
Christina is great - gives strategies for coping, is empathetic, and gives realistic advice. She's a very compassionate and knowledgeable therapist, and she has really helped me gain control of my mental health.
Deanna Jun 2025
Thriveworks.com verified review
★★★★★
James is awesome! Thank you James
Anthony Jun 2025
Thriveworks.com verified review
★★★★
I liked how I got to discuss what was bothering me. I like how my sessions are catered to me and my schedule. I have nothing to note and improvement at the moment.
Rebecca Jun 2025
Thriveworks.com verified review
★★★★★
My counselor is amazing! She is down to earth, easy to talk to and you can tell she is really listening to me and actually cares.
Camille Jun 2025
Thriveworks.com verified review
★★★★★
James and Tracy Proctor are the greatest.
Josemaria Jun 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling Providence is located at 245 Waterman St Suite 504A, Providence, RI 02906, between Wayland Ave. and Butler Ave.

Phone number

(215) 642-8968

Languages spoken by PA providers

  • English
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
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Tuesday 8:00am - 9:30pm

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Monday 8:00am - 9:30pm
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