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1,915 people sought dialectical behavior therapy (DBT) help in Pennsylvania in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Our Philadelphia providers are currently booked, however we have 79 online providers available right now in Pennsylvania.
Pittsburgh
Ambetter from Pennsylvania Health and Wellness, Geisinger Health Plan, Geisinger Health Plan Medicare Advantage (HMO | PPO), +7 more
Anger, Coping Skills, Self Esteem, Stress, ADHD, +7 more

I am a Licensed Professional Counselor in Pennsylvania who has been practicing since 2017.

Pittsburgh
Aetna, Compsych, First Health Network, +12 more
Coping Skills, Self Esteem, Stress, Women’s Issues, Career, +11 more

I believe that developing self-awareness is a unique process for every individual and is the key to healing and overcoming life’s challenges.

Pittsburgh
Aetna, Ambetter from Pennsylvania Health and Wellness, Carelon, +23 more
Stress, Women’s Issues, Addiction, Life Transition, Relationships, +3 more

Hey, I'm Dominique—and I want to start off by acknowledging the courage it takes to reach out for help.

Bensalem
Aetna, Ambetter from Pennsylvania Health and Wellness, Cigna | Evernorth, +20 more
Medical / Health Issues, Men’s Issues, Self Esteem, Stress, ADHD, +7 more

Each client has unhealthy and healthy characteristics, and I assist them through various clinical approaches in identifying, enhancing, and increasing... Each client has unhealthy and healthy characteristics, and I assist them through various clinical approaches in identifying, enhancing, and increasing healthier aspects to achieve their goals. Read more

Pittsburgh
Aetna, Ambetter from Pennsylvania Health and Wellness, Carelon, +27 more
Self Harm, LGBTQIA+, Anger, Behavioral Issues, Coping Skills, +8 more

As a gay man, I empathize with those who feel like they're outsiders.

Marie MoriartyPuggi

Hear from Marie MoriartyPuggi, Licensed Associated Professional Counselor (LAPC)

View Marie MoriartyPuggi's profile

What is your go-to approach for dialectical behavior therapy?

Dialectical behavior therapy (DBT) is a type of talk therapy (psychotherapy) adapted for people who experience emotions very intensely. “Dialectical” means combining opposite ideas. DBT focuses on helping people accept the reality of their lives and their behaviors, as well as helping them learn to change their lives, including their unhelpful behaviors.

What tools do you teach in dialectical behavior therapy?

Dialectical behavior therapy (DBT) strives to strike a balance between validation (acceptance) of who you are and your challenges and the benefits of change. In sessions, you will learn new skills to improve emotion regulation.

How do you know when a client is making meaningful progress in dialectical behavior therapy?

Signs of positive progress in DBT:

  • Decreased emotional outbursts
  • Improved ability to manage strong emotions
  • Greater understanding of one's emotional triggers

What can clients do in their personal time to supplement dialectical behavior therapy?

Four types of DBT are implemented, but they vary from therapist to therapist:

  • DBT pre-assessment.
  • Individual therapy.
  • Skills training in groups.
  • Telephone crisis coaching.
Other ways to supplement DBT during personal time:
  • Mindfulness: This is the practice of being fully aware and focused on the present instead of worrying about the past or future.
  • Distress tolerance: This involves understanding and managing your emotions in difficult or stressful situations without responding with harmful behaviors.
  • Interpersonal effectiveness: This means understanding how to ask for what you want and need and setting boundaries while maintaining respect for yourself and others.
  • Emotion regulation: This means understanding, being more aware of, and having more control over your emotions.

What should someone do to prepare for starting dialectical behavior therapy?

Here are some ways to prepare that may even be covered when starting DBT sessions: discussing the importance of regular attendance, active participation, and commitment to practicing skills outside therapy sessions.

Starting Dialectical behavior therapy (DBT)

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Philadelphia, PA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Philadelphia therapists and counselors accept 40 insurance plans

  • Aetna

  • Ambetter from Pennsylvania Health and Wellness

  • AmeriHealth Administrators

  • AmeriHealth Medicare Advantage

  • AmeriHealth Pennsylvania

  • Capital BlueCross of Pennsylvania | BCBS

  • Capital BlueCross of Pennsylvania | BCBS Medicare Advantage

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

Show more
Self-pay costs at Philadelphia
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★
The therapist listened really well and was very kind. . I didn't really receive any suggestions to improve what is going on or to help me with what I'm dealing with (anxiety/panic attacks). I'm not sure if this was because it was an introductory meeting today.
Read more The therapist listened really well and was very kind. . I didn't really receive any suggestions to improve what is going on or to help me with what I'm dealing with (anxiety/panic attacks). I'm not sure if this was because it was an introductory meeting today.
Roniya Apr 2025
Thriveworks.com verified review
★★★★
I really appreciate Joe's technique, he seems genuinely interested to learn how I think and how my mind works and then apply his expertise to best achieve the changes I want in my life.
Aidan Apr 2025
Thriveworks.com verified review
★★★★★
I have been seen by Christina Camara(T) for years now. I wouldn't find the right words for the person she is.Christina, my therapist, is an exemplary professional who has consistently demonstrated a remarkable ability to provide empathetic, supportive, and effective therapy. Throughout our sessions, I have been impressed by her exceptional listening skills, her capacity to establish a comfortable and non-judgmental atmosphere, and her genuine care.. This talent enables her to provide insightful reflections and I always tell her that seems like she is reading my mind. By actively engaging with me in this manner, Christina creates a safe and supportive environment, allowing me to feel comfortable sharing my innermost struggles and fears.. Christina's uses different therapeutic approaches in her practice. Her proficiency in techniques has been particularly beneficial in addressing my specific challenges. By tailoring her approach to my unique needs, Christina has helped me develop more effective coping strategies, reframe negative thought patterns, and cultivate a greater sense of self-awareness. Her ability to adapt her approach as needed has been instrumental in my progress, and I appreciate her willingness to explore different methods to ensure the best possible outcomes.. Furthermore, Christina's non-judgmental and supportive approach has been a constant source of comfort throughout our sessions. Her warm and genuine nature puts me at ease, allowing me to discuss sensitive topics without fear of criticism or rejection. This sense of safety and acceptance has been essential in fostering a strong therapeutic relationship, enabling me to trust Christina implicitly and feel confident in her guidance.. Christina is an outstanding therapist who has made a profoundly positive impact on my life. I feel fortunate to have Christina as my therapist and highly recommend her to anyone seeking a compassionate and effective therapeutic experience. I know that if something I am going through impacts me , she is there for me and I appreciate her a lot. I wish other people knew her power!
Read more I have been seen by Christina Camara(T) for years now. I wouldn't find the right words for the person she is.Christina, my therapist, is an exemplary professional who has consistently demonstrated a remarkable ability to provide empathetic, supportive, and effective therapy. Throughout our sessions, I have been impressed by her exceptional listening skills, her capacity to establish a comfortable and non-judgmental atmosphere, and her genuine care.. This talent enables her to provide insightful reflections and I always tell her that seems like she is reading my mind. By actively engaging with me in this manner, Christina creates a safe and supportive environment, allowing me to feel comfortable sharing my innermost struggles and fears.. Christina's uses different therapeutic approaches in her practice. Her proficiency in techniques has been particularly beneficial in addressing my specific challenges. By tailoring her approach to my unique needs, Christina has helped me develop more effective coping strategies, reframe negative thought patterns, and cultivate a greater sense of self-awareness. Her ability to adapt her approach as needed has been instrumental in my progress, and I appreciate her willingness to explore different methods to ensure the best possible outcomes.. Furthermore, Christina's non-judgmental and supportive approach has been a constant source of comfort throughout our sessions. Her warm and genuine nature puts me at ease, allowing me to discuss sensitive topics without fear of criticism or rejection. This sense of safety and acceptance has been essential in fostering a strong therapeutic relationship, enabling me to trust Christina implicitly and feel confident in her guidance.. Christina is an outstanding therapist who has made a profoundly positive impact on my life. I feel fortunate to have Christina as my therapist and highly recommend her to anyone seeking a compassionate and effective therapeutic experience. I know that if something I am going through impacts me , she is there for me and I appreciate her a lot. I wish other people knew her power!
Xhensila Apr 2025
Thriveworks.com verified review
★★★★★
Rob is great! Making progress.
Brian Dec 2023
Thriveworks.com verified review
★★★★★
I had the pleasure of working alongside Marie for years. Her work with her clients is unparalleled. She is clinically exceptional, while somehow maintaining an authenticity that makes working with her in any capacity a wonderfully positive experience. I would recommend Marie to anyone who is serious about helping themselves, and particularly those with a history of trauma.
Read more I had the pleasure of working alongside Marie for years. Her work with her clients is unparalleled. She is clinically exceptional, while somehow maintaining an authenticity that makes working with her in any capacity a wonderfully positive experience. I would recommend Marie to anyone who is serious about helping themselves, and particularly those with a history of trauma.
Philadelphia Aug 2022
Review left on Thriveworks.com
★★★★★
Marie is the best around. So knowledgeable and supportive with her clients. She helped me through many traumatic situations without judgment. If you are looking for an amazing therapist to help you, she is who you need.
Philadelphia Aug 2022
Review left on Thriveworks.com
★★★★★
Marie Moriarty Puggi is a fantastic clinician. She’s very person centered and empathetic. She goes above and beyond for her clients and their families. They have shown a great deal of appreciation for the efforts she makes with her clients. They want to talk with her and engage and do the work in order to heal. Highly recommended.
Read more Marie Moriarty Puggi is a fantastic clinician. She’s very person centered and empathetic. She goes above and beyond for her clients and their families. They have shown a great deal of appreciation for the efforts she makes with her clients. They want to talk with her and engage and do the work in order to heal. Highly recommended.
Philadelphia Aug 2022
Review left on Thriveworks.com
★★★★★
Marie is an excellent Therapist. She assisted me with various ways to change my perspective. Marie's assistant me with positive ways to view situations and how to be accountable for my behavior. Marie is very kind and personable. She made me feel important and that I should matter to me first.
Read more Marie is an excellent Therapist. She assisted me with various ways to change my perspective. Marie's assistant me with positive ways to view situations and how to be accountable for my behavior. Marie is very kind and personable. She made me feel important and that I should matter to me first.
Philadelphia Aug 2022
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling Providence is located at 245 Waterman St Suite 504A, Providence, RI 02906, between Wayland Ave. and Butler Ave.

Phone number

(215) 642-8968

Languages spoken by PA providers

  • English
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
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Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm

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Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

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