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28,675 people sought Trauma/PTSD therapy help in Pennsylvania in the last year

Discover how starting Trauma/PTSD therapy can support your own journey toward a happier, more fulfilling life.

Meet with a trauma therapist as soon as this week

92  therapists available in Philadelphia

Philadelphia

I'm here to listen, support, and partner with you on your journey to better health because your well-being is my priority....

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Media

As a nurse practitioner, I bring a warm, collaborative, and culturally responsive approach to care, creating a safe, nonjudgmental...

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Pittsburgh

As someone who has struggled with my own mental health, my approach is always to meet everyone exactly where they are to serve as ...

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Media

As someone who has experienced challenging life circumstances, I understand the pressure to get things done while dealing with inc...

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Pittsburgh

As a counselor, I implement compassion and empathy to create a safe, comfortable space for clients to be themselves and work towar...

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Pittsburgh

The most important element of therapy is a strong relationship between the therapist and client. I hope to make your therapy exper...

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Pittsburgh

Acknowledging the courage it takes to seek assistance, I am prepared to collaborate with you in achieving your therapeutic objecti...

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Wyomissing

As a provider, I understand that there are myths surrounding mental health, and it is my goal to help break the stigma and create ...

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Philadelphia

My goal is to provide thoughtful, compassionate psychiatric care that helps people move forward with greater clarity, stability, a...

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Philadelphia

As a person-centered clinician, I understand that listening is unique, not diagnostic; mental healthcare belongs to the person as ...

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Philadelphia

I understand that it takes a lot of courage to seek help....

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Pittsburgh

As a gay man, I empathize with those who feel like they're outsiders....

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Media

I truly believe that mental health matters every single day, and I am committed to providing compassionate, human-centered care th...

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Media

I believe in creating a compassionate, stigma‑free space where clients feel truly seen, listened to , supported, and empowered to ...

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Allentown

As a woman of color experiencing many of life's challenges, I understand how difficult change can be....

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Pittsburgh

As an individual who has experienced mental health concerns both personally and professionally, I have an authentic understanding ...

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Bethlehem

As someone who has experienced trauma and life after divorce, I bring a deeply empathetic, real-world perspective to helping other...

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Philadelphia

My approach is holistic, integrating mind, body, and social environment....

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Philadelphia

As a woman of color and a counselor, I understand the courage it takes to ask for support in a world that often misunderstands or ...

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Philadelphia

Just remember, you are not alone. I will help you create the balance needed as you strive to reach your mental health goals....

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Media

As a counselor and as someone who has faced challenges myself, I meet each client with empathy, unconditional positive regard, and...

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Philadelphia

As a licensed professional counselor, I'm committed to serving and supporting you to live the positive and fulfilling life you des...

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Media

As someone who has observed a great deal of loss, trauma, and hurt, especially with occupational workers, I have a sincere dedicat...

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Philadelphia

Asa Slowe is a Licensed Associate Professional Counselor in the Philadelphia area, in addition she obtained her Master’s Degree ...

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Pittsburgh

Seeking support is an act of bravery and hope, and you deserve patience, expertise, and safety to create effective and lasting cha...

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Allentown

Hi, I'm Alisha. I'm passionate about helping others advocate for themselves through mental health systems and navigate their life ...

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Pittsburgh

I approach therapy sessions as if we're sorting through the puzzle pieces of your life; we'll work together to put the pieces wher...

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Allentown

Marianne Bartos is a Licensed Professional Counselor (LPC) in the state of Pennsylvania who has over 15 years of experience provid...

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Philadelphia

As one who has experienced personal trauma and loss, I authentically believe there is a hero inside each of us who can seek help, ...

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Pittsburgh

As a conscientious and understanding therapist with varied life experience, I am uniquely suited to address various client needs a...

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Media

As a practicing clinician in the field of psychology, I understand the rigors of striving for improvement....

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Bensalem

I am here to offer you consistent quality care, to help you make your life better....

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Bethlehem

Lucy Brown is a Licensed Clinical Social Worker (LCSW) in the state of Pennsylvania who has over 20 years of experience working wi...

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Pittsburgh

“Thoughts become things...choose the good ones!" (-Mike Dooley/TUT). Kate has 15 years’ experience as a Licensed Professional ...

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Media

Everyone has a different culture, and I seek to gain an understanding of each client's unique culture through their lens....

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Bensalem

I believe it is important to meet clients where they are and be supportive through growth and change....

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Philadelphia

Dr. Grimes is a Licensed Professional Counselor and has over17 years of experience. He has practiced in a variety of setting inclu...

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Bensalem

As a person from a rural area, I understand the lack of mental health services available and want to provide high-quality, clinica...

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Pittsburgh

I have dedicated my career development towards understanding and helping my clients....

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Bensalem

As a neurodivergent person who has struggled with mental health, I understand the importance of feeling seen and understood, as we...

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Philadelphia

As a mother of 4 children, the youngest of which has Autism, I have personal experience to share and to learn with other parents....

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Media

As someone who has lived experience overcoming trauma and physical adversity, I bring a compassionate and real-world understanding...

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Philadelphia

I love working with clients who are motivated to change and willing to improve or work on some aspect within themselves....

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Wyomissing

As a therapist with over 30 years in practice, I offer much experience, knowledge, and understanding of the issues you are dealing...

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Bethlehem

As a woman who has been a client in therapy themselves, I understand the unique nature of reaching out for help when life becomes ...

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Pittsburgh

I believe in having real conversations, working together, and helping you create a life that feels good inside and out....

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Pittsburgh

As a therapist, I understand the power of listening first in order to understand how I can best help you....

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Allentown

As someone with significant trauma, I have worked hard to create peace within myself; now I strive to expand my knowledge, share i...

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Philadelphia

As a queer therapist working from a trauma informed and social justice lens, I understand the importance of how our life experienc...

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Wyomissing

In a world that can feel overwhelming and chaotic, I hold space for you to slow down, breathe, and rediscover hope....

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Pittsburgh

As an individual who has dealt with mental health concerns personally and professionally, I believe in psychoeducation and the hea...

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Philadelphia

Hello, I'm here to create a safe and empathetic space where we can explore your journey together, embracing your unique experience...

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Allentown

Jonathan Egge is a Navy veteran and Licensed Clinical Social Worker (LCSW) with 13 years of experience in therapy with veterans w...

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Philadelphia

I bring warmth, focus, and energy to therapy, meeting clients where they are and helping them discover they are capable of real ch...

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Philadelphia

I believe deeply in the transformative power of the mind, and if you show up with something in yourself that you want to work on a...

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Media

Are you experiencing sadness, grief or anxiety? Do you experience emotional pain from the traumatic events in your life? If so, I ...

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Philadelphia

As a Russian-Ukrainian first-generation American mom, I understand the unique challenges of starting from nothing and working thro...

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Philadelphia

As someone who grew up in a large, complex family, I understand the importance of a community, large or small, that will provide a...

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Allentown

Having witnessed the realities of trauma, burnout, and resilience firsthand, I strive to create a safe, nonjudgmental space where ...

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Wyomissing

As a person-centered therapist, I see you as the expert on yourself, and I am here to help support you and guide you on your journ...

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Bethlehem

I strive to provide a reflective atmosphere to help individuals authentically engage deeper aspects of themselves....

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Allentown

As a writer and counselor, and a person who has undergone a variety of struggles in multiple and diverse areas, helping others to ...

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Philadelphia

I have a passion for people and for building meaningful relationships and providing care for the individuals I serve....

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Allentown

Growing up in a family home shaped by trauma, I often felt broken or out of place. I now believe no one is broken, and in therapy,...

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Bethlehem

Zachary Maichuk is a Licensed Clinical Psychologist (LCP) in the state of Pennsylvania who has over 10 years of experience working...

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Bethlehem

I understand that life is difficult, and I provide a safe space for individuals of all backgrounds to work through their life expe...

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Allentown

I create a safe, non-judgmental space for people to feel heard and understood....

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Philadelphia

As a proud Hispanic female veteran and devoted family woman, I bring a strong sense of dedication, integrity, and community to eve...

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Pittsburgh

Dzana Saynes is a licensed professional counselor (LPC) with over 25 years of experience helping adult clients who are coping with...

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Allentown

I am committed to helping individuals confidently navigate life's changes by equipping them with practical skills, thoughtful plan...

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Media

I am here to listen to you, be there for you, and guide you on your journey while helping you learn new skills, new perspectives, ...

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Media

Marsha obtained her Bachelors in Psychology and Sociology (with a certificate in her studies race, gender, and sexuality) from the...

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Philadelphia

As an experienced clinician that has successfully worked with all age groups, I look forward to helping you reach your therapeutic...

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Allentown

As a mother, I understand how overwhelming life can feel, especially when navigating mental health concerns. Whether you’re feelin...

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Philadelphia

I have 30 years of experience in various forms of therapy and am open to using any therapeutic techniques that would help....

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Pittsburgh

I believe that developing self-awareness is a unique process for every individual and is the key to healing and overcoming life’s ...

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Bensalem

Whether you are new to therapy or just looking for a new therapist, I'm proud of you for putting yourself first!...

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Philadelphia

I believe that honoring your unique experiences and strengths is essential to empowering you on your path to healing and self-disc...

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Wyomissing

In my experience, there are insights and opportunities in all of life's challenges if we are willing to lean in. Having a trusted ...

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Wyomissing

As a neurodivergent individual who has engaged in my own mental health treatment, I know the importance of feeling truly seen and ...

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Wyomissing

Having a mental illness can be debilitating, and caring for you and your emotional well-being is my number one priority....

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Bensalem

As a systemic therapist, I look forward to working with you to deepen your connections to yourself and others....

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Allentown

Relationship challenges? Life transitions? Stress? Anxiety? Depression? There is hope - I am happy to be here for you!...

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Pittsburgh

Holly Blass is Licensed Professional Counselor (LPC) who works with her clients by meeting them at their pace and need level to ac...

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Philadelphia

I understand the feelings of fear and insecurity that come from unmanaged anxiety, panic, and depression and how they impact daily...

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Philadelphia

As a black male therapist, I’m passionate about breaking the stigmas around therapy, especially for men, and creating a space wher...

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Bensalem

I am looking forward to talking with you, regardless of your background or history....

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Bethlehem

Vulnerability can be scary, but I’m here to help you through that uncertainty....

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Philadelphia

I believe that whole health starts with mental health and ensure a collaborative and comprehensive approach to mental health care ...

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Philadelphia

Mark is a Licensed Clinical Social Worker, who works out of an office in Philadelphia, and holds licenses in both Pennsylvania an...

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Media

I am a seasoned clinician who uses a variety of therapeutic techniques tailored to meet your specific mental health needs....

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Philadelphia

I am looking forward to working with you and listening to your concerns so that we will facilitate positive outcomes to reaching y...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Marie MoriartyPuggi

Hear from Marie MoriartyPuggi, Licensed Associated Professional Counselor (LAPC)

View Marie MoriartyPuggi's profile

What is your go-to approach for PTSD/trauma therapy?

My go-to approach for helping people in PTSD/trauma therapy is EMDR (eye movement desensitization and reprocessing therapy). I find the best benefit in EMDR because it helps clients reprocess traumatic memories relatively quickly.

My go-to approach for helping people in PTSD/trauma therapy is taking a compassionate and empathic approach and being present to support them in their healing journey. I prefer using trauma-informed approaches and evidence-based practices, grounding, identifying and understanding triggers, CBT, and changing the schemas. I will never push a client where they are not ready to go, as that can be more damaging than healing.

What tools do you teach in PTSD/trauma therapy?

I teach the following tools in PTSD/trauma therapy:

  • Grounding/regulation skills: A great deal of our stored in and recalled through our bodies. I frequently teach clients ways to help ground themselves and regulate their bodies through visualization and breathing techniques.
  • Container exercise: Some clients find it helpful at the end of a session to imagine a container: a secure place where they can temporarily and safely store the things that are bothering them. The container is not meant to hold things forever, but it can be a helpful way to temporarily let go of upsetting material.

I teach the following tools in PTSD/trauma therapy: Exploring self as a child, adolescent, and adult; identifying and understanding triggers and how to manage them vs. them controlling you; grounding; psychoeducation on the impact trauma has had on views of self, others, and the world with the end goal of healing and rediscovering self.

How do you know when a client is making meaningful progress in PTSD/trauma therapy?

I know a client is making meaningful progress in PTSD/trauma therapy when their relationship to their traumatic memories has changed. PTSD/trauma therapy techniques like EMDR therapy will not erase traumatic memories, or make them pleasant, but it can change how we react to them. Sometimes a client will say that they can now “touch” a memory safely in a way they never could before, or that they were finally able to tell their spouse about what happened to them when they were younger. These are powerful indicators of meaningful progress.

I know a client is making meaningful progress in trauma therapy when they are better able to control and manage triggers, more open to asking for help and support, able to ground using their five senses, and frequently revisit the treatment plan goals along with self-reporting and session observations.

What can clients do in their personal time to supplement PTSD/trauma therapy?

Clients can supplement their time in PTSD/trauma therapy with group therapy (led by a qualified clinician). Trauma can be very isolating, so the experience of group therapy can be powerfully validating and can be an important aspect of healing.

Clients can supplement their time in trauma therapy by utilizing group therapy and EMDR to process and move to a level of healing that they might have seen as impossible when they first entered therapy. I find that self-care is crucial, along with being open to exercises that will challenge the negative schemas and work toward positive self-talk to realize their goodness and potential.

What should someone do to prepare for starting PTSD/trauma therapy?

To prepare for their first PTSD/trauma therapy session, a client can practice self-care. I recommend good sleep, a healthy diet, and regular exercise.

To prepare for your first trauma session, you can be open as much as you are comfortable without any pressure to share everything in that first session. Time and trust will build from session to session. It is important to remind yourself coming in that you are not being judged, blamed, or shamed but rather supported around rediscovering yourself as you navigate your road to healing.

Trauma/PTSD therapy FAQs

What is PTSD/trauma therapy?

At Thriveworks, Trauma/PTSD therapy involves dedicated efforts to address and navigate through past and/or recent traumatic events. Therapists specializing in trauma create a secure environment to process and heal from these experiences, aiming to reduce trauma-related symptoms and enhance overall quality of life.

How does PTSD/trauma therapy work?

Our Thriveworks providers use Trauma/PTSD therapy treatments like eye movement desensitization and reprocessing EMDR, CBT, and exposure therapy with the goal of helping clients process the traumatic events they have experienced so that they can to start feeling safe and secure again.

Symptoms of PTSD

The symptoms of post-traumatic stress disorder (PTSD) can vary but often include:

  • Flashbacks and distressing memories of the traumatic event
  • Nightmares and sleep disturbances
  • Intense anxiety and irritability
  • Avoidance of reminders of the trauma
  • Negative changes in mood and thought patterns
  • Increased arousal, like difficulty concentrating or exaggerated startle response

How do you overcome PTSD triggers?

The best way to overcome PTSD triggers is to seek the assistance of a professional therapist, such as those at Thriveworks, who can help you to understand and treat your PTSD triggers.

What type of therapist is best for PTSD?

In most cases, a therapist who specializes in Trauma/PTSD therapy is the best type of mental health professional to address the symptoms of PTSD.

Is PTSD/trauma therapy conducted in person or online?

PTSD/trauma therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long should you go to therapy for PTSD?

If a client is working through a single traumatic event that occurred as an adult, trauma or PTSD therapy may only take a few months, but in general, it can take a year or more to effectively treat trauma symptoms and PTSD. The duration of treatment is highly dependent on the client and the severity of their symptoms.

How successful is therapy for PTSD?

The success rate of therapy for PTSD depends entirely on the individual’s symptoms, commitment to attending sessions, and personal abilities.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Philadelphia accept 46 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • Ambetter Health | Commercial

  • AmeriHealth Administrators

  • AmeriHealth Medicare Advantage

  • AmeriHealth Pennsylvania

  • Capital BlueCross of Pennsylvania | BCBS

  • Capital BlueCross of Pennsylvania | BCBS Medicare Advantage

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Clover Health Medicare Advantage

View more
Self-pay costs at Philadelphia
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.8 Learn about verified reviews
★★★★★
Christina is amazing. She listens, addresses my concerns, fuels me up, and helps me get to the root of my problems or issues. She is non-judgmental in all ways, but helps me breakdown things to see them for how they are. I am so happy that I found Christina!
Read more Christina is amazing. She listens, addresses my concerns, fuels me up, and helps me get to the root of my problems or issues. She is non-judgmental in all ways, but helps me breakdown things to see them for how they are. I am so happy that I found Christina!
Laura Sep 2025
Thriveworks.com verified review
★★★★
I appreciate how patient my therapist is with me, this Is my first time in therapy and I'm not used to everything being about me so I tend to stop talking.
Nicholas Sep 2025
Thriveworks.com verified review
★★★★★
James is a fantastic therapist!!
Luke Jun 2025
Thriveworks.com verified review
★★★★★
Christina is great - gives strategies for coping, is empathetic, and gives realistic advice. She's a very compassionate and knowledgeable therapist, and she has really helped me gain control of my mental health.
Deanna Jun 2025
Thriveworks.com verified review
★★★★★
James is awesome! Thank you James
Anthony Jun 2025
Thriveworks.com verified review
★★★★
I liked how I got to discuss what was bothering me. I like how my sessions are catered to me and my schedule. I have nothing to note and improvement at the moment.
Rebecca Jun 2025
Thriveworks.com verified review
★★★★★
My counselor is amazing! She is down to earth, easy to talk to and you can tell she is really listening to me and actually cares.
Camille Jun 2025
Thriveworks.com verified review
★★★★★
James and Tracy Proctor are the greatest.
Josemaria Jun 2025
Thriveworks.com verified review
8 of 44 reviews

Where to find us

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Address

1518 Walnut Street Suite 202, Suite 208
Philadelphia, PA 19102

Getting here

Thriveworks Philadelphia Counseling and Life Coaching is located near the intersection of Walnut Street and S 15th Street, off I-676. It is right by Rittenhouse Square, 15/16th & Locust St subway station, and Philadelphia City Hall. The office is in a historic, high-rise stone building with a gold eagle over the front doors; enter through the main lobby to access Suite 202 or Suite 208.

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Phone number

(215) 642-8968
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Languages spoken by PA providers

  • English
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Hours

Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm

Shown in ET

Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm

Shown in ET

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