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120 licensed therapists & providers in Pennsylvania—2 in Philadelphia. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees
94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.
Christina Camara is a Licensed Professional Counselor (LPC) who has 12 years of experience helping others work through issues of s...
About
Christina Camara is a Licensed Professional Counselor (LPC) who has 12 years of experience helping others work through issues of spiritual confusion, stage of life issues, addictions, depression, and anxiety.
Christina completed her Bachelor of Arts (BA) in Psychology at Temple University and her Master of Arts (MA) in Counseling Psychology at Rosemont College. She uses an Integrative approach to treatment, which allows the utilization of her motto in “meeting people where they are.” Christina’s natural relational leadership skills help to connect and guide individuals through treatment. This natural quality also allows Christina to easily serve a broad range of individuals from the early stages in life to the final stage of life.
Christina seeks to connect and establish a therapeutic relationship that is built on the premise of safety in authenticity, providing a space to explore and resolve issues, thereby allowing for enhanced quality of life.
Education and training
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In my work with children, teens, and adults, I focus on providing a safe and welcoming atmosphere to allow each individual the spa...
In my work with children, teens, and adults, I focus on providing a safe and welcoming atmosphere to allow each individual the space to work towards healing and growth.
Marie Moriarty-Puggi is Licensed Associate Professional Counselor and has 20 years of experience in the mental health field. She is passionate about serving children, adolescents, adults, and the elderly in their journey toward healing and reaching their personal goals. Marie specializes in all areas of trauma/PTSD, domestic violence, grief, and more. She also treats LGBTQ concerns, auto-immune deficiency disorders, Multiple Sclerosis, depression, and the impact of substance abuse in family units.
Marie completed her Master's degree in Counseling and Psychology from Lesley University in Cambridge, MA with an emphasis in Trauma. Marie believes each person is unique and no one style "fits all". Marie uses a variety of therapeutic modalities including (but not limited to) cognitive behavioral therapy (CBT), attachment-based therapy (ABT), behavioral therapy, dialectical behavior therapy (DBT), and grief/bereavement therapy.
Marie is empathetic to one's needs, bringing a sense of compassion, safety, and support to cope with the many struggles one faces across all settings. If you are ready to begin your journey towards healing, she is prepared to help you navigate. Schedule an appointment with Marie today.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My approach to helping people in individual therapy is eclectic, as every person's needs are different and can be met with many different approaches. Individual therapy is a joint process and unbiased based on open communication within a supportive setting. I prefer to use a variety of styles and creativity to help one navigate their personal journey, such as visuals, handouts, and book recommendations. When I work with children and teens, I like to use play therapy, creative arts, and visual modalities such as media and whiteboard if using telehealth.
I teach the following tools in individual therapy:
Progress in therapy is more than just a feeling; it is about behavioral and well-being changes, such as an increased positive mood, fewer symptoms of conditions such as depression, having better ways to manage anxiety or triggers, adjusting goals and objectives, or feedback in sessions; you will be more aware of your feelings, emotions, actions, and decisions as you live your life.
In between sessions, I encourage and stress the importance of self-care, attending groups, nature therapy, using writing as an outlet, and reading specific articles to help provide support around concerns clients are presenting with in therapy.
To prepare for your first individual session, you can congratulate yourself for taking steps to continue to be the best version of you! Determine the reasons for seeking or your purpose for starting therapy. Don’t be too worried about knowing what to say, as you will be able to provide insight during the intake process. Dress for comfort, don't be afraid to ask your therapist questions, understand you may become emotional and cry, and prepare time before and after your session to process and relieve unnecessary stress.
Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.
Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.
Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.
Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.
The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Philadelphia Counseling and Life Coaching is located near the intersection of Walnut Street and S 15th Street, off I-676. It is right by Rittenhouse Square, 15/16th & Locust St subway station, and Philadelphia City Hall. The office is in a historic, high-rise stone building with a gold eagle over the front doors; enter through the main lobby to access Suite 202 or Suite 208.
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120 therapists available in Pennsylvania, including 2 in Philadelphia
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