Our counselors offer counseling for teens in Philadelphia, PA

My go-to approach for helping people in teen counseling is meeting them where they are and showing an empathic, caring approach. I prefer using games and other activities such as art and creativity vs. talking for 45 minutes to an hour, as this will help keep them engaged. I allow clients to guide and highlight the areas they are struggling with and will never ask “why rather what questions” as this gives them time to think and respond.

I teach the following tools in teen counseling: self-regulation, communication, assertiveness skills, identifying triggers and how to respond vs. react in healthier ways, balance, boundaries, self-care, and respect.

I know a client is making meaningful process in teen counseling when, in each session, they are able to open up more about their struggles and start asking for support and help. Together, we can process what has improved between sessions and they can recognize the changes themselves along with family input. I find it very helpful to review their goals and allow them to provide input on the areas in their life in which they would like to continue to see growth.

Clients can supplement their time in teen counseling by signing up for clubs, sports, or groups. Clients will be encouraged to incorporate self-care such as improving sleep, less time on electronics, and increasing levels of social skills with family and peers.

To prepare for their first session, I encourage teens to come in with an open mind vs. a perspective of, “I am being dragged here and I do not need this.” They should give therapy at least 3-4 sessions to build a rapport, or longer if needed to see how empowering therapy is for them.