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Discover how starting codependency therapy can support your own journey toward a happier, more fulfilling life.
1 therapist available in Philadelphia
I lost my brother to suicide, so I know how disorienting grief can be, and I help people face hard things honestly....
About
I lost my brother to suicide, so I know how disorienting grief can be, and I help people face hard things honestly.
I’m a licensed therapist with 13 years of clinical experience, and I work with adults dealing with anxiety, grief, relationship stress, parenting stress, and major life transitions. Many of the people I work with feel overwhelmed, worn down, stuck, or disconnected, even if they look like they’re holding it together on the outside. They’ve often been carrying a lot alone, and therapy gives them a place to talk honestly, make sense of things, and begin to move forward.
My approach is warm, honest, and collaborative. I help clients make sense of what they’re feeling, notice the patterns that keep them stuck, and take practical steps toward change. I use CBT and motivational interviewing to help people respond in healthier ways, communicate more honestly, and feel more like themselves again.
Starting therapy can feel hard, especially when you’ve been carrying a lot by yourself. You don’t have to do that alone. If you’re ready, I invite you to schedule an appointment. I’d be glad to walk with you as you begin to work through the challenges you’re facing and move forward.
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Codependency therapy with our Thriveworks Philadelphia therapists helps people reduce and overcome codependent habits, which involve sacrificing one’s own needs to meet the needs of others (usually those closest to them). It helps to improve one’s well-being as well as the health of their relationships.
Codependency therapy works by helping the individual recognize, understand, and accept codependent patterns — including why and how they might’ve developed. In addition, it focuses on helping the individual to kick these tendencies and build more balanced relationships that allow them to support others without neglecting their own needs.
Codependency therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.
Codependent counseling can last for a few weeks, months, or longer. It depends on the exact needs of the client as well as the severity of their codependent challenges and other needs or preferences.
If you’re struggling with codependency, Thriveworks Philadelphia offers therapy to help you regain control and improve your well-being. Codependency can manifest in various ways, often involving over-helping or sacrificing your own needs for others.
Our experienced counselors can guide you toward healthier relationships and self-care practices. Call us today at (215) 642-8968.
Codependency often centers on focusing excessively on another person, usually someone with addiction or irresponsible behavior. This can occur in relationships between parents and children, spouses, or friends. Key characteristics of codependency include:
Recovery from codependency involves several steps:
If you recognize codependent behaviors or attitudes in your life, you’re not alone. Thriveworks Philadelphia offers therapy to help you break free from codependency and develop healthier relationships. Our counselors are available for convenient evening and weekend sessions. We work with many insurance providers, ensuring accessibility.
Call us today at (215) 642-8968 to schedule your appointment. New clients often see a counselor within 7 days of calling. Take the first step towards a healthier, more balanced life.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling Providence is located at 245 Waterman St Suite 504A, Providence, RI 02906, between Wayland Ave. and Butler Ave.
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