I understand that life circumstances and challenges will effect us all at some point, and the world is not set up in a way to support individuals in finding healthy coping skills or support networks. Through therapeutic work, I work to empower clients to support themselves, and those they love, in the complex and challenging world they are navigating.

I work best with clients who are willing to step away from the perspective of pathology or mental illness. While one may experience symptoms of a formal diagnosis, I believe everyone is a healthy, brilliant human who is likely struggling with the systems and dynamics of modern life. Additionally, I work well with clients with long-standing complex symptoms and traumas. Through mindfulness and "bottom up" processing, sessions can look and feel very different than past talk therapy experiences that may not have worked for you.

I am personally informed through a blend of social justice and Eastern practices. These perspectives inform my practice by looking at individuals within their social, cultural, & historical contexts, while also incorporating mind-body awareness, spiritual empowerment, and wholistic health.

First sessions are ran differently than typical counseling sessions. Expect to spend time helping me get to know you as a whole person, not just the presenting concern you are hoping to work on! Your strengths, unique qualities, and intersectional experiences are important to understand in the therapeutic context.

I wish all clients knew that it is normal, and even expected, to struggle from time to time. Most often, our greatest strengths and skills can be found in these difficult moments. Therapy also does not have to feel so serious or rigid, the healing process is self-defined.

My background in yoga and Buddhist psychology has some of the greatest influence on my practice. Acceptance is as important as striving for growth. Additionally, my practice often involves some degree of somatic work.