“Thoughts become things...choose the good ones!" (-Mike Dooley/TUT). Kate has 15 years’ experience as a Licensed Professional Counselor in Pennsylvania. She takes a holistic, eclectic, integrative approach to counseling, with the desire to create a "home base" -- a safe, caring, empathic and nonjudgmental environment to explore, heal, and reunite the physical, mental, emotional and spiritual aspects of who you are. She incorporates traditional evidence-based modalities; wisdom gleaned from broad life experiences; a deep, spiritual relationship with her own humanness; and good old-fashioned common sense. One of Kate’s greatest realizations is that our thoughts and beliefs are not always reliable sources of information. When faced with stress, sorrow, pain, trauma and tragedy, inaccurate thoughts and beliefs can lead to depression, anxiety, shame, guilt, and unnecessary suffering. This in turn can lead us down distressing paths. Kate commends you for recognizing and accepting that you can't figure it all out by yourself. She desires to help you learn to think clearly and effectively in times of crisis; show courage in the face of trauma; and find humor amid tragedy. She endeavors to help you make sense out of things that just don't seem to make sense.