How to Overcome Anxiety – Counselors and Therapists in Philadelphia

Anxiety is exhausting, both emotionally and physically. We want to help you get your feelings of anxiety under control, and help you to find peace.

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Millions of people around the world suffer from anxiety. True anxiety isn’t feeling a little nervous before giving a speech or interviewing for a big job; true anxiety can be debilitating and can destroy your personal and professional life. There are many types of anxiety disorders that all carry a range of symptoms that vary person to person. Some of these symptoms include a rapid heartbeat, excessive sweating, headaches, fatigue, weakness, trembling, and even sleeplessness.

Types of Anxiety Disorders Include

Anxiety may be worrying your loved ones around you or you may think it’s not big deal and you can just continue to live your life the way it is. The good news about anxiety is that it is treatable! Sadly, many people don’t realize this – and accept that it is something that will always plague them throughout their lives. They couldn’t be more wrong.

Treating Anxiety

There are a variety of treatments and strategies when it comes to dealing with anxiety. Whichever disorder you are dealing with, whatever symptoms you have, we will help you get through this. Anxiety is a battle no one should fight alone. Whether you are seeking help for yourself, a child, or a precious loved one,  caring help is available by a Thriveworks Philadelphia anxiety counselor.

Methods of treating anxiety include:

  • Cognitive behavioral methods
  • Interpersonal therapy
  • Play therapy for children
  • Establishing routines, including exercise and relaxation
  • Possible use of medication

There are countless ways for us to begin treatment and we will customize a strategy that will be the best fit for you, your situation, and your life.

If you live in the Philadelphia, PA area and you’re ready to conquer your anxiety, Thriveworks Philadelphia Anxiety Therapists are here to help.

You aren’t alone. We’re here to help.

The thought of conquering your anxiety probably sounds wonderful – and overwhelming. You may doubt that you have the ability to change your life so drastically. We want you to know you won’t be making these positive changes alone – we’ll be here to help you as you create a life of happiness and freedom.

Your Therapist will help you find out what triggers your anxiety and what you can do when you experience your anxiety. Even though anxiety feels like a powerful force that has taken control of your life forever, this isn’t the case. You have the power to reclaim your life, and a counselor can teach you the skills you need to do just that.

Don’t wait any longer. Call us today.

Our counselors believe that you need to receive help to deal with your anxiety today, not weeks or months from now – that’s why we have no waiting lists. Call us today and see one of our caring professionals this week, possibly even the same day that you call.

We believe in you, and we know you have the strength and the ability to conquer your anxiety and truly enjoy your life again. Let’s get started today.

Thriveworks Counseling

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Overall Rating: 5★★★★★ based on 20
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Thriveworks Counseling Philadelphia (Walnut St.)

Great experience

Lavonda is an amazing therapist who distinguishes herself from others by the way she joins with the patient an...Read more

d meets them exactly where they are at. Her ability to make difficult conversations feel routine is a testament to her keen ability to make the patient feel supported and safe while allowing for the patient to be vulnerable.

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Thriveworks Counseling Philadelphia (Walnut St.)

Book with Lavonda!

Lavonda is a great therapist - very patient and kind.
Thriveworks Counseling Philadelphia (Walnut St.)


I going to thrive works since March of 2018 I first I was like I am not sure if therapy was for me or not I us...Read more

e to go when I was a teenage so it’s been a while so I have my first session with Laura she was very laid back and easy to talk to she was like mother figure someone I can talk every thing went well until end of October of 2018 when she resign from Thriveworks I was sad cause I couldn’t see her no more but now I am see Jeanette Frye, she is very nice and helpful person at first I was really shy to talk to her cause I was like oh great a new therapist but as time went on I was able to open up and connect with Jeanette and she tell her what I needed help or how was I feeling

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Thriveworks Counseling

Schedule your first appointment with a Thriveworks Counselor or Life Coach!

  • 1518 Walnut St., Suite 804
    Philadelphia , PA 19102

  • Mon-Fri:7:30AM-9PM

It’s Time to Start a Partnership with a Thriveworks Counselor

It’s not easy, but we’re extremely selective about the counselors, psychologists, and coaches that join our practice. Experience a provider with skill and passion for helping clients make meaningful advances in their lives, relationships, careers, and happiness.