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94 licensed therapists & providers in Pennsylvania—1 in Philadelphia. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
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94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
The most important element of therapy is a strong relationship between the therapist and client. I hope to make your therapy exper...
About
The most important element of therapy is a strong relationship between the therapist and client. I hope to make your therapy experience validating and supportive.
I am a licensed clinical social worker (LCSW) with 40 years of experience supporting adults navigating mood disorders, anxiety, substance use challenges, daily living stressors, and the impacts of childhood or sexual trauma. Throughout my career, I have focused on helping clients heal, regain stability, and build healthier ways of coping. My approach is compassionate, steady, and grounded in creating a safe space where you feel seen, understood, and supported as you work toward meaningful change.
I earned my master’s in social work from the University of Pittsburgh. I draw from cognitive behavioral therapy, dialectical behavior skills, and psychodynamic principles to help clients strengthen insight, shift unhelpful patterns, and progress toward lasting recovery.
I believe mental health therapy is both a process and a journey, and every step forward matters. My goal is to walk alongside you as you gain confidence, release shame, and move toward emotional clarity and peace. It would be my honor to support you on your path to healing.
Education and training
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I am deeply committed to providing compassionate, patient-centered care, shaped by both my professional training and personal life...
I am deeply committed to providing compassionate, patient-centered care, shaped by both my professional training and personal life experiences.
As a nurse practitioner, I've practiced in family medicine, wound care, plastic surgery, urgent care, and perioperative and hospital medicine. This broad clinical foundation allows me to approach care holistically, recognizing the connection between physical and mental health. In my psychiatric practice, I work with individuals experiencing depression, anxiety disorders, bipolar disorder, OCD, PTSD, ADHD, personality disorders, and schizophrenia. I care for clients across the lifespan who may be navigating life transitions, emotional distress, chronic mental health conditions, or seeking greater stability and quality of life.
I take a collaborative, patient-centered approach, developing individualized treatment plans based on shared goals we establish together. My aim is to create a supportive environment where you feel empowered, understood, and actively involved in your healing—helping you build resilience, strengthen coping strategies, and achieve meaningful, lasting change.
I bring both professional knowledge and real-life understanding to the care I provide. My life experiences allow me to meet you where you are, offering a nonjudgmental approach focused on supporting your individual needs. I look forward to supporting you on your journey toward healing and balance.
Confusion, fear, anger, hopelessness emerge from the problems you experience. I will help you find your path to clarity, peace, ca...
Confusion, fear, anger, hopelessness emerge from the problems you experience. I will help you find your path to clarity, peace, calm, hope, and how to sustain your solutions.
I am Vincent L. Carolan, a Licensed Clinical Social Worker, Licensed Professional Counselor, and Advanced Addictions Counselor with over 36 years of experience. My background in mental health and substance abuse has allowed me to work with individuals experiencing anxiety, depression, PTSD, OCD, and co-occurring illnesses. I maintain special interest in autism and neurodiverse thought processes, and I am fascinated by working with individuals who are environmentally compromised by personality disorders. There is always a solution if you can see the problem.
I meet clients where they are and initiate therapy with their permission, maintaining dignity and respect in all interactions. I've worked with individuals from diverse backgrounds, cultures, and age ranges. I utilize evidence-based modalities and skills developed through 36 years of direct service.
My promise to you is that you are my priority during our time in session. If research outside of that time is needed, I will spend that time helping you secure the answers and solutions that inspired your path to therapy. I don't know any other way to do this job. Full commitment to you.
As a neurodivergent person who has struggled with mental health, I understand the importance of feeling seen and understood, as we...
As a neurodivergent person who has struggled with mental health, I understand the importance of feeling seen and understood, as well as developing a toolkit of coping skills that caters to every person's unique needs.
I am a licensed associate professional counselor (LAPC) with 2 years of experience supporting clients through life changes, anxiety, depression, ADHD, autism spectrum disorder, eating disorders, and OCD. I also have experience working with veterans and individuals navigating trauma. I work with adolescents, adults, and seniors, and aim to create a space where clients feel understood and supported.
I earned my master’s degree in clinical mental health counseling from the University of Texas at San Antonio. My approach integrates techniques that explore thoughts, emotions, and behavior. I tailor each session to the client’s needs and prioritize collaboration to help them work toward meaningful goals.
Starting counseling can feel intimidating, so I focus on creating a warm, nonjudgmental environment where you feel safe and supported. You deserve to be validated, seen, and heard as you work toward healing. If you’re ready to take the next step, I’m here to walk with you—let’s begin whenever you’re ready.
As a gay man, I empathize with those who feel like they're outsiders....
As a gay man, I empathize with those who feel like they're outsiders.
Evan Csir is a Licensed Practicing Counselor with over 9 years of experience. He is passionate about working with people, especially autistic individuals. He is experienced in helping clients with depression, anxiety, and ADHD issues.
Evan earned his BA in English and Psychology from Thiel College in 2007 and his MA in Counseling in 2013 at Edinboro University. Evan has worked with children his entire professional career as he's worked in BHRS and family-based therapy. He also participated in the intensive family coaching program (parent-child interaction therapy which is done in the home). Evan uses person-centered, behavioral therapy, CBT, and DBT techniques.
Evan is a firm believer that we are all works in progress and never stop growing. He likes to use the metaphor of maintaining a yoga pose: The things in life that challenge us the most are the poses we need to work on the most.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Dialectical behavior therapy (DBT) is a type of talk therapy (psychotherapy) adapted for people who experience emotions very intensely. “Dialectical” means combining opposite ideas. DBT focuses on helping people accept the reality of their lives and their behaviors, as well as helping them learn to change their lives, including their unhelpful behaviors.
Dialectical behavior therapy (DBT) strives to strike a balance between validation (acceptance) of who you are and your challenges and the benefits of change. In sessions, you will learn new skills to improve emotion regulation.
Signs of positive progress in DBT:
Four types of DBT are implemented, but they vary from therapist to therapist:
Here are some ways to prepare that may even be covered when starting DBT sessions: discussing the importance of regular attendance, active participation, and commitment to practicing skills outside therapy sessions.
At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Philadelphia, PA is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Philadelphia Counseling and Life Coaching is located near the intersection of Walnut Street and S 15th Street, off I-676. It is right by Rittenhouse Square, 15/16th & Locust St subway station, and Philadelphia City Hall. The office is in a historic, high-rise stone building with a gold eagle over the front doors; enter through the main lobby to access Suite 202 or Suite 208.
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