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4,525 people sought dialectical behavior therapy (DBT) help in Pennsylvania in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

42  therapists available in Philadelphia

Pittsburgh

As someone who has struggled with my own mental health, my approach is always to meet everyone exactly where they are to serve as ...

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Pittsburgh

The most important element of therapy is a strong relationship between the therapist and client. I hope to make your therapy exper...

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Pittsburgh

Acknowledging the courage it takes to seek assistance, I am prepared to collaborate with you in achieving your therapeutic objecti...

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Wyomissing

Having a mental illness can be debilitating, and caring for you and your emotional well-being is my number one priority....

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Pittsburgh

As an individual who has experienced mental health concerns both personally and professionally, I have an authentic understanding ...

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Pittsburgh

As a gay man, I empathize with those who feel like they're outsiders....

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Wyomissing

As a gay man who has had unique cultural and identity experiences of my own, I understand the importance of validating and explori...

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Bensalem

Each client has unhealthy and healthy characteristics, and I assist them through various clinical approaches in identifying, enhan...

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Philadelphia

As a mother of 4 children, the youngest of which has Autism, I have personal experience to share and to learn with other parents....

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Media

I truly believe that mental health matters every single day, and I am committed to providing compassionate, human-centered care th...

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Media

My therapy approach is warm, authentic, and empowering. I meet you where you are and help you take practical steps toward emotiona...

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Pittsburgh

Seeking support is an act of bravery and hope, and you deserve patience, expertise, and safety to create effective and lasting cha...

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Pittsburgh

I have dedicated my career development towards understanding and helping my clients....

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Pittsburgh

“Thoughts become things...choose the good ones!" (-Mike Dooley/TUT). Kate has 15 years’ experience as a Licensed Professional ...

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Allentown

As someone who has experienced life-transitions and overwhelm, I understand what it feels like to carry a lot internally while sti...

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Pittsburgh

I am a Licensed Professional Counselor in Pennsylvania who has been practicing since 2017....

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Pittsburgh

I want to understand you. We can only improve ourselves and our relationships after we share understanding of ourselves and others...

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Media

Are you experiencing sadness, grief or anxiety? Do you experience emotional pain from the traumatic events in your life? If so, I ...

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Media

As someone who has lived experience overcoming trauma and physical adversity, I bring a compassionate and real-world understanding...

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Pittsburgh

I will strive to assist you on your journey of self-exploration while creating a safe, genuine, and open-minded environment for gr...

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Pittsburgh

As a therapist, I understand the power of listening first in order to understand how I can best help you....

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Bensalem

As a Latina and daughter of immigrant parents, I understand the cultural differences and struggles we experience while staying tru...

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Philadelphia

I believe deeply in the transformative power of the mind, and if you show up with something in yourself that you want to work on a...

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Pittsburgh

It can be hard to find a safe place to open up and share your life. As one that has experience with a lot of different experiences...

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Allentown

I see therapy as both a science and an art — a space to combine self-discovery, emotional mastery, and meaningful growth with comp...

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Allentown

Growing up in a family home shaped by trauma, I often felt broken or out of place. I now believe no one is broken, and in therapy,...

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Allentown

As a writer and counselor, and a person who has undergone a variety of struggles in multiple and diverse areas, helping others to ...

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Allentown

I am committed to helping individuals confidently navigate life's changes by equipping them with practical skills, thoughtful plan...

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Bethlehem

As a gay male, I have unique experience that equips me to work with LGBTQIA+ individuals....

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Bensalem

Laura Dyott is a Licensed Clinical Social Worker (LCSW) who has focused her career on working with teenagers, young adults, childr...

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Pittsburgh

As someone who has dealt with anxiety and depression and many significant losses, I understand the complexities of managing mental...

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Bethlehem

Zachary Maichuk is a Licensed Clinical Psychologist (LCP) in the state of Pennsylvania who has over 10 years of experience working...

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Wyomissing

As a person-centered therapist, I see you as the expert on yourself, and I am here to help support you and guide you on your journ...

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Media

I am here to listen to you, be there for you, and guide you on your journey while helping you learn new skills, new perspectives, ...

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Philadelphia

I believe that honoring your unique experiences and strengths is essential to empowering you on your path to healing and self-disc...

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Media

Therapy is an incredible journey of self-discovery and healing. It is my honor to be a part of your journey and support you in ide...

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Pittsburgh

Dzana Saynes is a licensed professional counselor (LPC) with over 25 years of experience helping adult clients who are coping with...

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Allentown

Jonathan Egge is a Navy veteran and Licensed Clinical Social Worker (LCSW) with 13 years of experience in therapy with veterans w...

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Pittsburgh

I believe that developing self-awareness is a unique process for every individual and is the key to healing and overcoming life’s ...

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Wyomissing

As an immigrant woman, I understand the numerous obstacles faced when seeking mental health support; therefore, I aim to establish...

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Philadelphia

As a black male therapist, I’m passionate about breaking the stigmas around therapy, especially for men, and creating a space wher...

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Bensalem

I am looking forward to talking with you, regardless of your background or history....

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Marie MoriartyPuggi

Hear from Marie MoriartyPuggi, Licensed Associated Professional Counselor (LAPC)

View Marie MoriartyPuggi's profile

What is your go-to approach for dialectical behavior therapy?

Dialectical behavior therapy (DBT) is a type of talk therapy (psychotherapy) adapted for people who experience emotions very intensely. “Dialectical” means combining opposite ideas. DBT focuses on helping people accept the reality of their lives and their behaviors, as well as helping them learn to change their lives, including their unhelpful behaviors.

What tools do you teach in dialectical behavior therapy?

Dialectical behavior therapy (DBT) strives to strike a balance between validation (acceptance) of who you are and your challenges and the benefits of change. In sessions, you will learn new skills to improve emotion regulation.

How do you know when a client is making meaningful progress in dialectical behavior therapy?

Signs of positive progress in DBT:

  • Decreased emotional outbursts
  • Improved ability to manage strong emotions
  • Greater understanding of one's emotional triggers

What can clients do in their personal time to supplement dialectical behavior therapy?

Four types of DBT are implemented, but they vary from therapist to therapist:

  • DBT pre-assessment.
  • Individual therapy.
  • Skills training in groups.
  • Telephone crisis coaching.
Other ways to supplement DBT during personal time:
  • Mindfulness: This is the practice of being fully aware and focused on the present instead of worrying about the past or future.
  • Distress tolerance: This involves understanding and managing your emotions in difficult or stressful situations without responding with harmful behaviors.
  • Interpersonal effectiveness: This means understanding how to ask for what you want and need and setting boundaries while maintaining respect for yourself and others.
  • Emotion regulation: This means understanding, being more aware of, and having more control over your emotions.

What should someone do to prepare for starting dialectical behavior therapy?

Here are some ways to prepare that may even be covered when starting DBT sessions: discussing the importance of regular attendance, active participation, and commitment to practicing skills outside therapy sessions.

Dialectical behavior therapy (DBT) FAQs

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Philadelphia, PA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Philadelphia accept 46 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • Ambetter Health | Commercial

  • AmeriHealth Administrators

  • AmeriHealth Medicare Advantage

  • AmeriHealth Pennsylvania

  • Capital BlueCross of Pennsylvania | BCBS

  • Capital BlueCross of Pennsylvania | BCBS Medicare Advantage

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Clover Health Medicare Advantage

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Self-pay costs at Philadelphia
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.8 Learn about verified reviews
★★★★★
Christina is amazing. She listens, addresses my concerns, fuels me up, and helps me get to the root of my problems or issues. She is non-judgmental in all ways, but helps me breakdown things to see them for how they are. I am so happy that I found Christina!
Read more Christina is amazing. She listens, addresses my concerns, fuels me up, and helps me get to the root of my problems or issues. She is non-judgmental in all ways, but helps me breakdown things to see them for how they are. I am so happy that I found Christina!
Laura Sep 2025
Thriveworks.com verified review
★★★★
I appreciate how patient my therapist is with me, this Is my first time in therapy and I'm not used to everything being about me so I tend to stop talking.
Nicholas Sep 2025
Thriveworks.com verified review
★★★★★
James is a fantastic therapist!!
Luke Jun 2025
Thriveworks.com verified review
★★★★★
Christina is great - gives strategies for coping, is empathetic, and gives realistic advice. She's a very compassionate and knowledgeable therapist, and she has really helped me gain control of my mental health.
Deanna Jun 2025
Thriveworks.com verified review
★★★★★
James is awesome! Thank you James
Anthony Jun 2025
Thriveworks.com verified review
★★★★
I liked how I got to discuss what was bothering me. I like how my sessions are catered to me and my schedule. I have nothing to note and improvement at the moment.
Rebecca Jun 2025
Thriveworks.com verified review
★★★★★
My counselor is amazing! She is down to earth, easy to talk to and you can tell she is really listening to me and actually cares.
Camille Jun 2025
Thriveworks.com verified review
★★★★★
James and Tracy Proctor are the greatest.
Josemaria Jun 2025
Thriveworks.com verified review
8 of 44 reviews

Where to find us

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Address

1518 Walnut Street Suite 202, Suite 208
Philadelphia, PA 19102

Getting here

Thriveworks Philadelphia Counseling and Life Coaching is located near the intersection of Walnut Street and S 15th Street, off I-676. It is right by Rittenhouse Square, 15/16th & Locust St subway station, and Philadelphia City Hall. The office is in a historic, high-rise stone building with a gold eagle over the front doors; enter through the main lobby to access Suite 202 or Suite 208.

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Phone number

(215) 642-8968
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Languages spoken by PA providers

  • English
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Hours

Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

Shown in ET

Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm

Shown in ET

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