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669 people sought anxiety therapy help at West Springfield in the last year

Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anxiety therapist as soon as this week

99  therapists available in West Springfield

Quincy

As one who has experienced personal trauma and loss, I have an authentic understanding of how we are impacted by painful life circ...

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Cambridge

As a bi-cultural Black woman, I am committed to providing intentional and culturally responsive work....

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Worcester

I believe that healing is possible no matter how hard your life experiences have been, and I’m honored to serve you on that journe...

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Quincy

I provide a safe and compassionate space where clients feel seen, heard, and supported, drawing from an authentic understanding of...

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Quincy

Starting therapy is a courageous first step to making changes and feeling empowered....

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Attleboro

As an experienced therapist, I am passionate about helping people and focusing on achieving their goals, and I am excited to learn...

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Boston

I enjoy forming open and empathetic relationships with my clients and walking with them through their path to healing and actualiz...

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Cambridge

As a queer Latina woman with extensive experience treating patients with trauma, depression, anxiety, and more, I look forward to ...

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Leominster

I offer mindfulness-based cognitive therapy to deepen self-awareness as a means of healing....

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Leominster

Talking has a curative quality. It allows us to gain access to thoughts and feelings we could have been previously unaware of....

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Newton

I believe one of the most important things I can do as your therapist is to provide a safe and supportive environment that allows ...

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Leominster

Meghan Kelley is a Licensed Mental Health Counselor (LMHC) who has 5 years of experience in the mental health field. Meg has expe...

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Cambridge

As a Dialectical Behavior Therapist, I believe people have the ability to learn from, resolve, and ultimately thrive in response t...

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Attleboro

Healing is not for the faint of heart, but a winding road rather than a destination....

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Lexington

I believe healing is a personal journey of self-discovery — a return to the innate worth, wholeness, and strength we each carry wi...

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Boston

As a queer-identified woman, I understand the unique issue of identity exploration and life stressors....

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Attleboro

My goal is to help individuals and families confront life's challenges, unlock their inherent strength, and build a solid path tow...

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Worcester

As a young woman, I understand the challenges that academic, work, and family stress can present....

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Boston

Having spent over a decade in the U.S. as an immigrant from China, I understand the unique challenges faced by those with multicul...

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Cambridge

As a Black Haitian-American woman, I understand what it means to be different, among many other things....

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Boston

As a compassionate and culturally conscious psychotherapist with over 8years of experience, I specialize in addressing a wide rang...

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Boston

I like to help people learn how their brain work and use this as a foundation for empowerment to make positive change in their lif...

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Boston

I strive to help each client utilize their strengths to improve their quality of life through a queer, sober, neurodivergent-infor...

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Salem

I believe in working collaboratively with my clients, meeting them where they are and utilizing strengths to explore solutions....

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Lexington

Why does everything have to be a syndrome or a disorder? Maybe you're just interesting and cool....

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Cambridge

I like to focus on a fun way to get to the root of the diagnosis in a judgment-free zone!...

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Quincy

“As a therapist, I am a companion. I try to help people tune into their own wisdom." –Virginia Satir...

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Leominster

I understand the importance of finding the courage to raise your voice, to speak your truth, to walk in hope....

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Attleboro

I use a holistic approach to treating unwanted behaviors by challenging the cognitive lens and encouraging self-awareness, self-lo...

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Cambridge

As a bilingual Latina therapist, I provide a safe and supportive space to explore your inner world and grow into your best self, n...

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Cambridge

As a trained physician, experienced oriental medicine practitioner, and PhD medical researcher, I believe in a holistic approach t...

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Salem

I approach therapy with warmth, curiosity, and collaboration through a trauma-informed and culturally responsive lens, supporting ...

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Worcester

As a former member of a special operations military unit, I understand and can empathize with directly- and indirectly-related iss...

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Cambridge

I desire to create a space where you can show up exactly as you are—no story sanitation and no respectability performances—because...

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Cambridge

As a Licensed Mental Health Counselor, I believe a strong therapeutic relationship is key to your success in therapy, where you ca...

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Leominster

I work to make sure that my clients feel empowered and not stigmatized by any mental health issues that they are experiencing....

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Brookline

As individuals, our lived experiences and perspectives are inherently unique to us....

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Attleboro

As an empathetic individual it is Tiffany's passion to help people of all kinds through therapeutic skill, technique and cultural ...

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Framingham

As a psychoanalyst, I use a client-centered, holistic approach that prioritizes the human being beyond the diagnosis, and connects...

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Cambridge

As a straight cis-gendered white male, I have tried to build my cultural competence and sexual/gender understanding to advocate an...

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Salem

My approach to care is meeting clients exactly where they are, using a nonjudgmental and collaborative approach to help people liv...

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Cambridge

Cody Doucette is a Licensed Mental Health Counselor with a Master's degree in Counseling and Psychological Services. He has a pass...

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Leominster

I create a compassionate and nonjudgmental space where clients feel seen and supported, drawing from my professional experience an...

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Newton

I have a wide range of experience with behavioral health disorders that include bipolar disorder, anxiety, depression, PTSD, mood ...

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Quincy

I’ve always been drawn to hearing people’s stories and learning about their perspectives. As a therapist, I focus on creating a ca...

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Salem

As a biracial woman of color, I'm here to start or continue the healing and growth process where you are right now....

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Framingham

Lena Nganga is a Licensed Independent Clinical Social Worker (LICSW) with more than 15 years of experience assisting teens, adults...

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Somerville

As a clinician with experience in outpatient clinics and other community-based settings, I have developed the ability to meet and ...

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Leominster

As a person who lives with chronic pain, I understand the connection between the mind and body in a unique way....

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Lexington

As a young woman who has allowed self-esteem, confidence, and anxiety to get in the way of life, I understand how difficult it can...

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Attleboro

I am a Licensed Independent Clinical Social Worker with over 15 years of experience working with adults and teenagers, as well ove...

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Quincy

As a bilingual clinician with both professional expertise and personal experience navigating transitions in life, I provide eviden...

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Quincy

It takes a lot of strength for individuals to engage in counseling, and I understand the importance of building trust and rapport ...

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Cambridge

The mind is like an iceberg. It floats with one seventh of its bulk above water - Sigmund Freud...

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Salem

As a long-term career therapist, I have a passion for my work and feel privileged to work with those who share their heartfelt cha...

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Boston

Azizi Carle is a Licensed Independent Clinical Social Worker in the states of Massachusetts and Texas who has over 10 years’ exp...

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Framingham

I know how important it is to feel truly seen and supported, and I'd be honored to walk with you as you work toward healing, growt...

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Framingham

As a compassionate therapist with diverse experience in clinical psychology, I'm dedicated to helping you navigate life's challeng...

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Boston

As a psycho-dynamically trained therapist, Raef believes relationship building is the root of all lasting change. His goal in ther...

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Cambridge

As a USAF veteran and psychotherapist, I bring both compassion and resilience to our work together, and I'm here to walk beside yo...

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Lexington

As both a therapist and yoga teacher, I recognize the substantial impact an individual's childhood, environment, relationships, an...

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Westborough

Clients often share that they feel truly heard and supported with me, and that together we’re able to bring clarity, balance, and ...

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Somerville

I enjoy helping others learn how to better cope with anxiety and life stressors....

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Salem

I am dedicated to creating a safe, empathetic space for individuals to explore their thoughts and feelings....

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Attleboro

Asking for help can be overwhelming, but confronting choices on a daily basis can become easier with the right support system in p...

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Framingham

I am dedicated to helping adults and adolescents navigate life's challenges and achieve personal growth through compassionate and ...

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Cambridge

Engaging in therapy is an act of courage and self-love. As a therapist I am committed to helping my clients build on this momentum...

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Leominster

I work to provide clients with a space they feel comfortable exploring themselves in that is free of judgement....

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Boston

I am committed to helping individuals overcome any barriers to optimum mental health and reaching their goals in treatment. I have...

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Cambridge

I hope to create an expressive and creative space for all walks of life by learning from one another, building a relationship, and...

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Boston

My favorite part of my job is being a soft landing space and a person on your team, rooting for your success every step of the way...

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Watertown

As a wife and mother of a biracial family, I recognize the challenges that exist in this world. My personal experiences allow me t...

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Cambridge

Seeking help already shows your resilience and wisdom and I look forward to exploring your other strengths together....

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Westborough

I strive to create a non-judgemental and compassionate therapeutic relationship to help you navigate through life’s challenges....

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Brookline

As someone who has lived and trained across cultures I understand how complex our stories can be. I offer a space to explore deepe...

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Salem

I use a person-centered, solution-focused, cognitive-behavioral approach for all clients, offering a non-judgmental, caring, and e...

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Attleboro

Navigating life struggles can be challenging in ways it can feel too overwhelming. I am here to guide you through overcoming those...

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Boston

Amanda Wayne is a Licensed Independent Clinical Social Worker who has had the great fortune to work with clients of all ages, ethn...

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Lexington

Pinelopi Dovinos is a psychotherapist with a Master’s Degree in Social Work and Certification in Gender and sexuality (queer stu...

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Attleboro

As a bicultural and trilingual woman and mother, I understand issues of culture and ethnicity, as well as parenting....

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Worcester

As someone who values the story that each person holds, I will never take for granted the trust it takes to open up and share the ...

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Cambridge

As a hispanic woman growing up in a single family household, I understand some of the issues of diversity and the importance of ov...

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Worcester

As a dedicated Clinician, I am here to help overwhelming feelings not to detour us from our true authentic selves....

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Salem

Stephen Medina is a Licensed Mental Health Counselor (LMHC) who has 7 years of experience providing care to children, adolescents,...

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Quincy

I understand the importance of meeting clients where they are, and I work to tailor treatment approaches to meet individual needs ...

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Boston

I will create a secured atmosphere where clients will feel appreciated and will obtain the highest quality of care while working t...

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Boston

As a gay cisgender bicultural man of color, I understand the unique challenges of identity exploration and intersectionality....

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Salem

As an experienced individual and family therapist, I respect and recognize the vulnerability and the strength of taking that first...

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Westborough

As a practitioner and advocate for mindfulness, I facilitate a milieu to make a client feel validated, to recover one’s voice, and...

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Lexington

Starting therapy can often be a daunting task; my goal is to provide a comfortable and supportive therapeutic environment in which...

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Attleboro

As a second-generation Asian woman of color, I have the insight and compassion of feeling different and empowering self-esteem to ...

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Cambridge

Jennifer Royster is a Licensed Independent Clinical Social Worker (LICSW) who has experience working with diverse populations acro...

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Cambridge

As a therapist, I offer a warm and supportive space where clients feel empowered to grow, heal, and thrive....

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Quincy

Mary Ellen Smith is a Board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with 37 years of experience in nursi...

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Worcester

Being a black woman, I have a unique perspective as a therapist, and hope to normalize therapy for clients black and people of col...

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Cambridge

As a human being, I understand the myriad of psychiatric, psychological, and mental health problems that humans face throughout th...

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Lexington

As an Asian American therapist, I bring a blend of cultural sensitivity and professional expertise to sessions, ensuring that your...

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Quincy

With so many years working in the mental health and substance abuse fields, I understand the needs of my clients and can help them...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Anxiety therapy in West Springfield

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in West Springfield, MA can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks West Springfield therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Need more help deciding?

Anxiety Therapy in West Springfield: How Does It Work and How Can It Help?

At Thriveworks in West Springfield, we are devoted to working with you to narrow down these culprits and provide in-the-moment advice and coping strategies. Our dedicated therapists at Thriveworks in West Springfield, MA, want you to consider your value and your mental health.

Make an online counseling appointment with us and speak with one of our counselors or therapists or call (413) 634-4805.

What Are Common Symptoms of Anxiety Disorder?

How can we step back and examine our anxieties and confront them? We can begin by identifying them and shed some light on how they work their way into our lives.  Common anxiety disorders include:

  • Excessive worrying or rumination
  • Restlessness or feeling on edge
  • Difficulty concentrating
  • Irritability
  • Muscle tension
  • Fatigue
  • Sleep disturbances (such as difficulty falling or staying asleep)
  • Racing thoughts
  • Avoidance of feared situations or activities
  • Physical symptoms (such as sweating, trembling, or shortness of breath)
  • Panic attacks (sudden episodes of intense fear or discomfort)

If you can relate to any of these then therapy may be a great choice for you. Our counselors would love to discuss your specific and individual issues and help you develop a plan to overcome them and live the life you want!

How Does Anxiety Therapy Work?

Realize that you are not alone and that your concerns are valid. There is an array of treatments available to you once you take the first step to contact a professional counselor or therapist. An anxiety therapist can offer specific advice and techniques aimed at easing your anxiety. Some of the methods our therapist may use are:

Cognitive Behavioral Therapy (CBT): One of the great things about being human is our unique ability to challenge ourselves and compartmentalize information. Sometimes this works against us though and we develop unhelpful cognitive distortions and behaviors. This is where a therapist will be able to unearth patterns of thinking that may be causing anxiety. Negative thought patterns can build up and work in tandem to exacerbate worries and undue fears. Our therapists help you replace negative thoughts and emotions with helpful and more nuanced ones that will allow you to live your best life and share it with others.

Exposure Therapy for Anxiety: Exposure therapy, also known as, Systematic Desensitization, is a gradual step-by-step approach to control and master fears related to imagined or real situations. Therapists will help you to face and overcome anxiety-inducing situations and triggers.

Other Alternative Therapies for Anxiety Disorders: Some types may include…

  • Guided Imagery Exercise
  • Relaxation techniques
  • Biofeedback
  • Hypnosis
  • Music & art therapy

One counseling method may help you in one area and another may be needed to address another problem. Our therapists are highly aware of the changing nature of your mental health and the unstable nature of the social and personal struggle. Reach out to us today so we can begin a healthy and purposeful dialogue.

How Can Counseling and Therapy Help with Anxiety Disorder?

Thriveworks offers trained and professional psychologists, psychiatrists, and counselors dedicated to helping patients identify and overcome their unique conditions. The goal should be to replace negative thinking with positive thinking. But this is easier said than done. A willingness to start a conversation requires courage and we encourage you to reach out to our passionate therapists and counselors.

Schedule an Appointment at Thriveworks Counseling in West Springfield, MA

At Thriveworks we believe therapy can help anyone enjoy better mental health. Our mental health counselors in West Springfield are here for you and we look forward to beginning a dialogue. Call to schedule an appointment today at (860) 553-3374 or book an appointment online!

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in West Springfield accept 26 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • Blue Cross Blue Shield of Massachusetts | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Massachusetts | BCBS

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Compsych

  • Fallon Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

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Self-pay costs at West Springfield
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

Thriveworks West Springfield has no reviews yet, but check out these reviews from locations in Massachusetts.

4.7 Thriveworks West Springfield reviews are collected through Thriveworks.com.
★★★★★
Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Anonymous Thriveworks Client
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry West Springfield is located in the same building as Accurate Accounting Service, HomeWatch CareGivers, Progressive Insurance, and many other businesses. We are right across the street from Old Meadow Ceremony and right by the intersection of Church Street and Union Street. Nearby is the intersection of Church Street and Albany Street.

Phone number

(413) 675-5058

Languages spoken by MA providers

  • English
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm

Shown in ET

Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm

Shown in ET

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