I have always been drawn to the field of psychology, specifically counseling, because of my desire to communicate with people. I love hearing people's stories, supporting them in overcoming challenges, and celebrating positive experiences.

I work well with clients who are motivated to make changes. While engaging in therapy can be intimidating, it is helpful when clients are open to the process and see its value, understanding that change does not happen overnight. It is great to have a collaborative team between the counselor and the client.

I want all clients to know the importance of feeling heard and validated; what they are feeling matters. Therapy should always be a safe space to express and process emotions freely; mental health is just as important as physical health. Clients should always leave the session feeling better than when they walked in.

In our first few sessions, my focus will be on building rapport and getting to know you. Together, we will identify goals that feel meaningful and align with your needs. I will listen to understand, not to find a short-term solution.

As a therapist, I value honesty, compassion, and reflection. I believe that every person deserves a space to identify their emotions and process what they are feeling without fear of shame or judgment. As a provider I have also seen so much progress in clients when they have the opportunity to receive positive feedback and encouragement, to be reminded that they are not alone.

Each therapy session should be tailored to what will benefit the client most through open conversation and offering observations and feedback. Session topics should be focused on what the client would like to address and process.