Hello, I'm Zhiran (Jack) Li, a Mental Health Counselor with 4 years of experience helping individuals navigate anxiety, depression, stress, relationship challenges, and life transitions. As an international student and immigrant, I understand the unique pressures of balancing expectations, adapting to change, and finding a sense of belonging. I often work with clients who feel overwhelmed, stuck in patterns of overthinking, struggling with self-doubt, or seeking greater clarity, confidence, and direction in their personal and professional lives.

My approach is collaborative, practical, and goal-oriented. Using Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy, I help clients identify unhelpful thought patterns, develop effective coping strategies, and build resilience. Clients can expect a supportive, nonjudgmental space where they gain insight and tools to create meaningful change.

I know reaching out for support can feel like a big step, and I honor the courage it takes to begin. My hope is to provide a space where you feel understood, supported, and not alone in what you're facing. If you're ready to start making meaningful change, I invite you to take the next step and begin this process together.