I was drawn to becoming a therapist through a deep curiosity about the human experience and a belief in each person’s capacity for healing, growth, and connection. I believe our stories, relationships, and lived experiences shape who we are, and I feel honored to walk alongside clients as they navigate life’s challenges and transitions. This work allows me to combine compassion, curiosity, and evidence-informed tools to help clients reconnect with their strengths, deepen self-understanding, and create meaningful change.

I work best with adults who are seeking a collaborative, affirming space to better understand themselves, explore patterns, and create meaningful change. Many of my clients are navigating anxiety, grief, ADHD, life transitions, relationships, sexuality, identity development, or the impact of major life experiences. I especially enjoy working with LGBTQIA+ clients and those looking for a strengths-based, client-centered approach that honors their unique story while supporting growth and healing.

I believe therapy is a collaborative process grounded in trust, curiosity, and respect for each person’s unique story. I take time to understand your experiences, goals, values, and strengths, while tailoring an integrative, evidence-informed approach to meet your individual needs. Whether we focus on exploration, practical tools, or building new skills, we will work together at a pace that feels right for you, adapting as you grow and evolve.

Healing isn’t about having everything figured out, it’s about being willing to show up honestly and stay curious about yourself. Real change often comes from small, consistent shifts rather than big breakthroughs. Therapy works best as a collaborative process, where you don’t have to do it alone.

My experiences as a lesbian woman, parent, and someone who has navigated significant life challenges have shaped my belief in the importance of authenticity, resilience, and being truly seen and understood. I approach therapy from a client-centered, strengths-based perspective, believing that each person is the expert on their own life and already possesses many of the strengths needed for healing and growth.

I strive to practice from a decolonizing and liberation-oriented framework and am continually learning and examining my own positionality and privilege. My goal is to create an affirming, collaborative space where clients feel empowered to explore their experiences and move toward meaningful change.