I decided to become a counselor because I have always recognized how deeply mental health impacts every aspect of a person's life (relationships, work, physical health, overall well-being). Our emotional experiences influence how we see ourselves, how we connect with others, and how we navigate challenges.

I believe there is a real need for greater understanding of how mental health shapes our daily lives, especially during times of stress, transition, or uncertainty. I have focused my goal on helping individuals gain insight into their experiences, develop healthier coping strategies, and feel supported as they move through difficult moments.

I am passionate about creating a safe, nonjudgmental space where clients can explore their thoughts and feelings openly. Through this work, I aim to support people in building resilience, strengthening self-awareness, and ultimately living more balanced and fulfilling lives.

I primarily work with older adolescents (17+) and adults who are navigating anxiety, trauma, grief and loss, family-related concerns, and significant life transitions. Many of the individuals I support are managing stress connected to relationships, parenting, shifting family dynamics, or major changes such as college, career moves, or other developmental milestones.

I have particular experience working with parents who are balancing the demands of caregiving while also trying to care for themselves. I also support individuals processing past or recent traumatic experiences, as well as those coping with the emotional impact of loss, helping them build coping strategies, increase self-awareness, and move forward at a pace that feels safe and manageable.

Whether someone is feeling overwhelmed, stuck in unhelpful patterns, or simply seeking greater clarity and emotional balance, I strive to create a supportive, collaborative space where growth and healing can take place.

One thing I wish more people understood about therapy is that healing is not one-size-fits-all. Even when two people face similar challenges, their experiences and needs are unique, and treatment should reflect that. The healing process belongs to the individual, and there is no "right" timeline, especially when it comes to grief and loss, which can evolve over a lifetime.

Mental health deserves the same care and attention as physical health. Despite the stigma that still exists, seeking support is a sign of strength and an important step toward overall well-being.

In our first session, we will focus on getting to know you and building a foundation for our work together. I will review the therapeutic process, including discussing any previous therapy experiences you may have had (what was helpful, what wasn't, and what you're hoping for moving forward).

We will explore different areas of your life, such as work or school, family relationships, social connections, and overall well-being, in order to develop a comprehensive understanding of what is currently impacting you. We will also discuss your goals for therapy and what meaningful progress would look like from your perspective.

In the early stages of therapy, we will continue to explore these areas more deeply, with particular focus on the concerns that feel most pressing. I also pay attention to how emotional stress may be showing up physically and may use brief assessment tools, such as the PHQ-9 or GAD-7, to better understand the impact of symptoms. We will review natural supports in your life and discuss any safety or risk factors as part of creating a thoughtful and supportive treatment plan.

My goal is to create a collaborative and structured space where you feel heard, understood, and actively involved in the process.

I am guided by the belief that understanding ourselves more fully allows us to live more intentionally. I value curiosity, empathy, and collaboration in the therapeutic relationship. I believe therapy should feel supportive and structured, offering space for reflection while also building practical tools for change.

I tailor therapy to each client by first taking time to gain a thorough understanding of who they are, not only what they are experiencing in the present, but also how different areas of their life have been shaped by past experiences. This helps ensure that our work together is grounded in their unique history, strengths, and challenges.

I also invite clients to share whether there are particular approaches or techniques they are interested in trying, as well as what tends to be most helpful for them in learning, processing information, and communicating. I encourage open dialogue and welcome feedback if something doesn't feel effective. Therapy is a collaborative process, and adjustments are often part of that process.

At times, finding the right approach involves some trial and error. Many clients benefit from an integrative style that combines different modalities to best meet their individual needs.