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94% of clients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
I believe one of the most important things I can do as your therapist is to provide a safe and supportive environment that allows ...
About
I believe one of the most important things I can do as your therapist is to provide a safe and supportive environment that allows for trust and exploration.
Christopher Hawkins (AKA Topher) is a Licensed Mental Health Counselor (LMHC). He has spent years honing his skills in different settings working with children, adolescents, adults, and their families struggling with the impact trauma, depression, anxiety, bipolar, and other mental health disorders can have on the individual, family, and their behaviors.
This experience, combined with the Master's Degree in Clinical Mental Health Counseling earned at Lesley University, has shown the importance of working collaboratively with the individual, family, and community resources to create a complete picture of the client’s needs. Using both evidence-based practices and expressive therapies, Christopher works with the client to strengthen the apparatus they may require for growth and change.
Christopher’s goal for every person and family that he works with is for both the individual and family dynamic to increase their ability to enhance communication, access coping skills, and gain a deeper understanding of self and their relationship to self and others to promote healing and become more self-reliant. If you are ready to begin this journey, schedule an appointment with him today.
Education and training
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As a compassionate and dedicated therapist, I aim to empower individuals like you to overcome challenges and discover their true p...
As a compassionate and dedicated therapist, I aim to empower individuals like you to overcome challenges and discover their true potential.
Toni Vegiard is a Licensed Mental Health Counselor (LMHC) with 6 years of experience in the mental health field. She is passionate about helping adolescents and adults address their unique challenges and live a more fulfilled life. Toni specializes in depression, anxiety, major life transitions, grief, and trauma work. Toni has a background working in intensive juvenile services, residential, and outpatient facilities.
Toni completed her Master of Arts in Clinical Mental Health Counseling at William James College in Newton, Massachusetts. Toni utilizes multiple treatment approaches including cognitive behavioral therapy, dialectical behavioral therapy, and solution-focused therapy.
We all go through difficulties in our life. Toni is someone who can listen, support, and validate you as you cope with whatever you may be struggling with. If you are ready to reach out and schedule an appointment with her, she is ready to support you on your journey.
I connect with and understand the emotional, spiritual and mental health strain placed on us by our present-day society....
I connect with and understand the emotional, spiritual and mental health strain placed on us by our present-day society.
Kathryn Ashley is a Licensed Clinical Social Worker and Licensed Independent Clinical Social Worker (LCSW, LICSW) who has over 35 years of experience providing clinical assessments and therapeutic care for adults with a diverse range of clinical needs, including addiction, depression, anxiety, trauma, relationship issues, and life transitions.
Kathryn completed her Bachelor's degree in Social Work at Niagara University, Niagara Falls NY, and received her Master's degree in Social Work from Yeshiva University-New York. Kathryn utilizes cognitive behavioral therapy (CBT), strengths-based therapy (SBT), solutions-focused therapy (SFT), and mindfulness approaches.
Kathryn's success lies within her ability to put clients at ease, ensuring their well-being is her focus. She has cultivated relationships with her clients empowering them with greater strength, sensitivity, and perseverance in pursuit of their mental health goals. Kathryn hopes to work with you to accomplish whatever you set your mind to—go online or give our office a call today.
Christine Burgess is a Licensed Independent Clinical Social Worker (LICSW) who has 15 years of experience working with adolescent...
Christine Burgess is a Licensed Independent Clinical Social Worker (LICSW) who has 15 years of experience working with adolescents, young adults, middle-aged, and older who are suffering from depression, anxiety, and codependence, as well as the consequences of trauma, divorce, life transitions, and relationship troubles.
Christine completed her Bachelor of Arts (BA) in Psychology at Westfield State University and her Master of Social Work (MSW) at Boston College.
She utilizes mindfulness, cognitive-behavioral techniques, dialectical behavior therapy (DBT), boundary development, and others to help the client reach a deeper understanding of themselves; gain an increased awareness around behavioral/emotional/thinking patterns; and discover connections between one’s psychosocial history and current functioning within an atmosphere of nonjudgmental acceptance. Christine embraces the uniqueness of each individual and tailors treatment with that in mind.
As a skilled therapist, Christine’s warm and empathetic demeanor, combined with humor and directness, invites her clients into a collaborative therapeutic relationship, where the client is valued and respected at all times, so as to facilitate a process of openness and transformation into improved mental health and overall wellbeing.
I enjoy forming open and empathetic relationships with my clients and walking with them through their path to healing and actualiz...
I enjoy forming open and empathetic relationships with my clients and walking with them through their path to healing and actualization.
Christopher is a Licensed Professional Counselor with 7 years of experience working in a variety of counseling settings, including ambulatory crisis stabilization, inpatient hospitalization, residential treatment, and school-based services. Christopher has extensive experience treating clients with mood disorders; anxiety disorders; trauma- and stress-related- disorders; and disruptive, impulse control, and conduct disorders.
Christopher completed his Bachelor of Arts in Psychology at Randolph College and Masters Degree in Clinical Mental Health Counseling at Lynchburg College. He believes in the power of strength-based and person-centered approaches to counseling and that providing a nonjudgmental and encouraging environment can help to stabilize and support individuals with a variety of mental health conditions.
Christopher enjoys forming open and empathetic relationships with his clients and walking with them through their path to healing and actualization. He utilizes elements of cognitive-behavioral therapy, humanistic therapy, anger management, mindfulness, and dialectical behavior therapy to assist his clients in reaching their goals and improving the quality of their lives.
You deserve dedicated time with a mental health professional — it can be life-changing.
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At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Cambridge, MA is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Cambridge is located near Massachusetts Ave and Hancock St, off Main St. It is close to Harvard University and near the Cambridge Public Library.
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