Care without the wait

125 licensed therapists & providers in Massachusetts. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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4,690 people sought dialectical behavior therapy (DBT) help in Massachusetts in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

Lexington

People who want to climb Mt. Everest and make it back safely often hire a highly skilled guide—frequently one of the famous indige...

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Boston

I connect with and understand the emotional, spiritual and mental health strain placed on us by our present-day society....

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Quincy

I understand the importance of meeting clients where they are, and I work to tailor treatment approaches to meet individual needs ...

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Boston

I enjoy forming open and empathetic relationships with my clients and walking with them through their path to healing and actualiz...

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Boston

As a woman of color and a mom myself, I understand the issues our different communities are presented with on a daily basis with ...

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Dialectical behavior therapy (DBT) FAQs

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Cambridge, MA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Cambridge accept 28 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • Blue Cross Blue Shield of Massachusetts | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Massachusetts | BCBS

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Fallon Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Harvard Pilgrim

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Self-pay costs at Cambridge
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
I found it simple and easy to find someone on Thriveworks who I felt comfortable speaking with. I love that we can relate to each other in many ways, and I've had a wonderful experience working with my provider.
Savanna Mar 2026
Thriveworks.com verified review
★★★★★
I recommended thriveworks to a friend and she booked an appointment. She told me the provider she got (not mine) jumped very quickly into intake questions without any greeting and it made her feel uncomfortable. She switched providers after that.
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Lukas Mar 2026
Thriveworks.com verified review
★★★★★
I work with Christian Hansent, and the experience has been amazing. Christian has genuine empathy and compassion coupled with detailed knowledge of scientific principles and a drive to improve the lives of his clients. This is my first experience going to therapy and my only regret is that I didn't find Thriveworks sooner. Thank you!
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Halie Mar 2026
Thriveworks.com verified review
★★★★★
Alice is a wonderful provider that keeps me on track with my growth journey and goals while providing a safe, thoughtful and calm space. I always leave our sessions feeling energized, heard and excited to implement or observe my learnings in real world scenarios.
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Doris Mar 2026
Thriveworks.com verified review
★★★★★
Liz does an incredible job of hearing my concerns and providing me with feedback that is both validating and challenging. She's the best!
Sara Mar 2026
Thriveworks.com verified review
★★★★★
My CBT therapist is very caring, and receptive to my concerns and struggles. She, Erin Mahoney, is a great listener and offers great tips to help me cope with some of my struggles and grow as a person. She helps me work on goals of reducing anxiety, becoming more productive, healing from hurt, and changing patterns which keep me stuck.
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Peyton Mar 2026
Thriveworks.com verified review
★★★★★
I feel very supported by my therapist.
Jolene Mar 2026
Thriveworks.com verified review
★★★★★
I was really struggling mentally and you were able to get me in very quickly, matched me perfectly with someone who has been amazing! I have come a long way in a year thanks to Thriveworks and especially my therapist, Rayla Johnson!
Mikael Dec 2025
Thriveworks.com verified review
8 of 97 reviews

Where to find us

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Address

929 Massachusetts Ave Suite M03
Cambridge, MA 02139

Getting here

Thriveworks Counseling & Psychiatry Cambridge is located near Massachusetts Ave and Hancock St, off Main St. It is close to Harvard University and near the Cambridge Public Library.

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Phone number

(617) 764-9202
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Languages spoken by MA providers

  • English
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Hours

Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm

Shown in ET

Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm

Shown in ET

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