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4,690 people sought dialectical behavior therapy (DBT) help in Massachusetts in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

66  therapists available in Cambridge

Worcester

As a mental health clinician, I am here to help people develop into the best versions of themselves through their perspective....

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Attleboro

As a compassionate and dedicated therapist, I aim to empower individuals like you to overcome challenges and discover their true p...

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Salem

Christine Burgess is a Licensed Independent Clinical Social Worker (LICSW) who has 15 years of experience working with adolescent...

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Salem

As a social worker, I understand how challenging life stressors can be and the impact it can have on overall happiness, I want to ...

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Quincy

I understand the importance of meeting clients where they are, and I work to tailor treatment approaches to meet individual needs ...

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Salem

As an individual who has worked with a wide variety of individuals from all backgrounds, I have come to understand the importance ...

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Leominster

I offer a warm, trauma-informed, and collaborative approach that honors each client’s story while supporting healing, growth, and ...

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Quincy

I am passionate about destigmatizing mental health and addictions. I provide a respectful and non-judgmental approach to all of my...

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Lexington

As a transgender woman, I understand the personal, interpersonal, and systemic difficulties that can arise when living authentical...

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Salem

I am an empathetic and experienced therapist dedicated to helping clients achieve personal growth and emotional well-being....

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Lexington

As a woman who has experienced generational family conflict, personal trauma, and profound loss, I understand both the pain that l...

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Boston

As a queer-identified woman, I understand the unique issue of identity exploration and life stressors....

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Framingham

I am dedicated to helping adults and adolescents navigate life's challenges and achieve personal growth through compassionate and ...

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Framingham

As a psychoanalyst, I use a client-centered, holistic approach that prioritizes the human being beyond the diagnosis, and connects...

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Cambridge

As a bilingual Latina therapist, I provide a safe and supportive space to explore your inner world and grow into your best self, n...

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Quincy

With years of experience supporting people through their most challenging times, I offer a calm, grounding presence. My commitment...

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Cambridge

As a trained physician, experienced oriental medicine practitioner, and PhD medical researcher, I believe in a holistic approach t...

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Boston

As a woman of color and a mom myself, I understand the issues our different communities are presented with on a daily basis with ...

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Salem

As a person of color, I understand the importance of feeling seen, heard, and culturally understood in therapy, and I am committed...

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Leominster

I understand the importance of finding the courage to raise your voice, to speak your truth, to walk in hope....

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Boston

I am a licensed independent clinical social worker (LICSW)....

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Leominster

I work to make sure that my clients feel empowered and not stigmatized by any mental health issues that they are experiencing....

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Framingham

I know how important it is to feel truly seen and supported, and I'd be honored to walk with you as you work toward healing, growt...

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Cambridge

As a Black Haitian-American woman, I understand what it means to be different, among many other things....

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Salem

I am dedicated to creating a safe, empathetic space for individuals to explore their thoughts and feelings....

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Westborough

Clients often share that they feel truly heard and supported with me, and that together we’re able to bring clarity, balance, and ...

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Lexington

I firmly believe that everyone deserves to be heard, understood, and supported....

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Attleboro

As an experienced therapist, I am passionate about helping people and focusing on achieving their goals, and I am excited to learn...

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Boston

I strive to help each client utilize their strengths to improve their quality of life through a queer, sober, neurodivergent-infor...

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Quincy

As a woman in long-term recovery, a parent in a same-sex committed relationship who went through years of infertility and has four...

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Cambridge

Engaging in therapy is an act of courage and self-love. As a therapist I am committed to helping my clients build on this momentum...

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Attleboro

I am a Licensed Independent Clinical Social Worker with over 15 years of experience working with adults and teenagers, as well ove...

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Worcester

As a young woman, I understand the challenges that academic, work, and family stress can present....

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Salem

I use a person-centered, solution-focused, cognitive-behavioral approach for all clients, offering a non-judgmental, caring, and e...

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Newton

Starting therapy is a leap of faith— it means trusting someone to be there at vulnerable moments....

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Boston

As a mental health professional, I strive to make genuine connections to foster lasting relationships between individuals....

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Leominster

My passion as a clinician lies in helping people to grow into the best versions of themselves through highlighting and building on...

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Framingham

Lena Nganga is a Licensed Independent Clinical Social Worker (LICSW) with more than 15 years of experience assisting teens, adults...

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Cambridge

Having spent time in substance use treatment and partial hospitalization programs, I have experience working with clients to figur...

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Boston

As a woman of color, I understand the importance of intersectionality and cultural competence and their impact on mental health....

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Framingham

I'm a warm, deeply present therapist who specializes in helping people through their darkest moments with compassion, grounded gui...

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Attleboro

As a biracial woman who has faced personal trauma and loss, I’ve transformed my pain, anger, and grief into resilience, learning t...

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Attleboro

Navigating life struggles can be challenging in ways it can feel too overwhelming. I am here to guide you through overcoming those...

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Boston

Life can present challenges that take us by surprise and sometimes we just need a little help....

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Brookline

I have a very strong skill set in treating those patients that have suffered trauma in their lives....

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Quincy

“As a therapist, I am a companion. I try to help people tune into their own wisdom." –Virginia Satir...

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Cambridge

As an experienced psychologist, I am always excited to start a new relationship with a client which will grow over time and enable...

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Quincy

Caring and creative licensed professional with over 20 years' combined experience in education, mental health, and healthcare sect...

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Attleboro

Healing is not for the faint of heart, but a winding road rather than a destination....

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Leominster

As a South Asian immigrant and female therapist, I deeply understand the unique challenges and pervasive impacts of racial and gen...

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Boston

As a passionate clinician, navigating the challenging experience of life, I look forward to meeting with you as we embark on a jou...

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Boston

Life can be stressful, busy, and sometimes overwhelming, and I love helping people find their path forward....

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Quincy

As a bilingual clinician with both professional expertise and personal experience navigating transitions in life, I provide eviden...

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Cambridge

As a person-centered clinician with a multicultural background, I focus on creating a calm, nonjudgmental space for individuals wo...

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Brookline

As a Psychotherapist with 10+ years of clinical experience, I have been able to witness the impressive transformation folks have b...

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Worcester

The core values that guide our work together will be rooted in empathic understanding, validation, and the creative use of evidenc...

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Boston

I enjoy forming open and empathetic relationships with my clients and walking with them through their path to healing and actualiz...

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Boston

As a clinician who has had the opportunity to work with a variety of people, I understand that each individual and their needs are...

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Boston

I am committed to helping individuals overcome any barriers to optimum mental health and reaching their goals in treatment. I have...

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Cambridge

As a Dialectical Behavior Therapist, I believe people have the ability to learn from, resolve, and ultimately thrive in response t...

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Quincy

I’ve always been drawn to hearing people’s stories and learning about their perspectives. As a therapist, I focus on creating a ca...

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Cambridge

I love helping individuals become the greatest versions of themselves....

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Cambridge

As a queer-identified clinician who works with an eclectic style of specialities, I understand the importance of client-centered a...

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Salem

As a therapist, wife, mother, and professional, I understand the complexities of balancing multiple roles and am committed to help...

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Boston

As a DBT clinician, I aim to help you achieve your best version of yourself, as we will work together to achieve a Life Worth Livi...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Dialectical behavior therapy (DBT) in Cambridge

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Cambridge, MA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Cambridge accept 28 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • Blue Cross Blue Shield of Massachusetts | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Massachusetts | BCBS

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Compsych

  • Fallon Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

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Self-pay costs at Cambridge
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
I really like how easy it is to navigate Thriveworks - from the variety of providers to the flexibility of hours. I enjoy working with Liz the most, there's a level of understanding that she brings to our sessions that facilitates healing. I'm grateful that Thriveworks allowed me to meet with many different folks before deciding who aligns the most with my current needs.
Read more I really like how easy it is to navigate Thriveworks - from the variety of providers to the flexibility of hours. I enjoy working with Liz the most, there's a level of understanding that she brings to our sessions that facilitates healing. I'm grateful that Thriveworks allowed me to meet with many different folks before deciding who aligns the most with my current needs.
Sade Sep 2025
Thriveworks.com verified review
★★★★★
Alice is fantastic. I always feel supported and like it was well worth me sharing and talking with her.
Kimberlyh Sep 2025
Thriveworks.com verified review
★★★★★
Professional and thought invoking. Feels like you are getting good results from therapy.
Irma Sep 2025
Thriveworks.com verified review
★★★★★
A very empathetic and talented therapist who listens closely and doesn't judge. Also gives extremely helpful feedback.
Stephanie Sep 2025
Thriveworks.com verified review
★★★★★
I love my therapist for her insights, compassion and always giving me her full attention and making me feel valued.
Trudy Sep 2025
Thriveworks.com verified review
★★★★★
I really appreciate the empathy I receive from Alex. Even more, I appreciate that he doesn't let me avoid looking at the hard things. My prior therapist made it easy for me to avoid talking about things that were difficult or uncomfortable.
Angela Sep 2025
Thriveworks.com verified review
★★★★★
Liz Laverty has been the best therapist I've ever has, and she's my eighth. She gets me thinking about things that have been important to my healing, things that I never thought to work out on my own. I've gone from never leaving the house to shopping and visiting friends. I still have work to do, but I'm confident that with Liz assisting me, I will get there.
Read more Liz Laverty has been the best therapist I've ever has, and she's my eighth. She gets me thinking about things that have been important to my healing, things that I never thought to work out on my own. I've gone from never leaving the house to shopping and visiting friends. I still have work to do, but I'm confident that with Liz assisting me, I will get there.
Lisa Sep 2025
Thriveworks.com verified review
★★★★★
My therapist, Rayla Johnson, is absolutely amazing! I have referred her to others who agree. When I did my intake, the person, I think his name was Ryan, thought I would be a good fit and was spot on! I was in rough shape when I called and he was so compassionate towards me. The entire staff that I have dealt with has changed me for the better in so many ways, so thank you!
Read more My therapist, Rayla Johnson, is absolutely amazing! I have referred her to others who agree. When I did my intake, the person, I think his name was Ryan, thought I would be a good fit and was spot on! I was in rough shape when I called and he was so compassionate towards me. The entire staff that I have dealt with has changed me for the better in so many ways, so thank you!
Maryellen Sep 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Cambridge is near Cooper Park, off of Centre Street and Hancock Street.

Phone number

(617) 764-9202

Languages spoken by MA providers

  • English
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm

Shown in ET

Sunday 8:00am - 6:00pm
Monday 8:00am - 11:59pm
Tuesday 8:00am - 11:59pm
Wednesday 8:00am - 11:59pm
Thursday 8:00am - 11:59pm
Friday 8:00am - 11:59pm
Saturday 8:00am - 6:00pm

Shown in ET

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