Image of a therapist and client in a counseling session.

470,633 people sought individual therapy help in Massachusetts in the last year

Discover how starting therapy with a individual can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Good news! We have 66 therapists in Massachusetts available for an online or in-person session.

Starting Individual therapy

What is individual therapy?

Individual therapy, also known as individual-counseling, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as individual-counseling, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Massachusetts therapists and counselors accept 31 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield Connecticut | BCBS

  • Blue Cross Blue Shield of Massachusetts | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Massachusetts | BCBS

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Fallon Health | Medicare Advantage

  • First Health Network

Show more
Self-pay costs at Cambridge
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.8 Thriveworks Cambridge reviews are collected through Thriveworks.com.
★★★★★
I have been working with Melissa Bryant for more than a year. I feel that over time our therapy sessions have been extremely beneficial for me. I intend to continue working with Melissa for the foreseeable future. She’s a peach!
Read more I have been working with Melissa Bryant for more than a year. I feel that over time our therapy sessions have been extremely beneficial for me. I intend to continue working with Melissa for the foreseeable future. She’s a peach!
Cambridge Jun 2021
Review left on Thriveworks.com
★★★★★
Great representation.
Cambridge Jan 2019
Review left on Thriveworks.com
★★★★★
Good
Cambridge Nov 2018
Review left on Thriveworks.com
★★★★★
Been good so far
Cambridge Nov 2018
Review left on Thriveworks.com
★★★★★
Couldn’t be happier.
Cambridge Nov 2018
Review left on Thriveworks.com
★★★★★
Counselors are warm and upfront. I haven’t left a session yet without feeling like I have gained some perspective.
Read more Counselors are warm and upfront. I haven’t left a session yet without feeling like I have gained some perspective.
Cambridge Aug 2018
Review left on Thriveworks.com
★★★★★
So far, so good. It’s been good to chat with someone but I want to see where this will lead and far I’ll grow.
Read more So far, so good. It’s been good to chat with someone but I want to see where this will lead and far I’ll grow.
Cambridge Jul 2018
Review left on Thriveworks.com
★★★★★
Grateful to have found your practice.
Cambridge Jul 2018
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Cambridge is near Cooper Park, off of Centre Street and Hancock Street.

Phone number

(617) 764-9202

Languages spoken by MA providers

  • English
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm

Shown in ET

Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm

Shown in ET

0 photos