Image of a therapist and client in a counseling session.

4,973 people sought cognitive behavioral therapy (CBT) help in Massachusetts in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of Massachusetts | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +4 more
Coping Skills, Self Esteem, Stress, Life Transition, Anxiety

As a woman with hidden disabilities, I understand the need for a compassionate space to gently manage challenges in life, self-reflection, and identit... As a woman with hidden disabilities, I understand the need for a compassionate space to gently manage challenges in life, self-reflection, and identity development. Read more

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of Massachusetts | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +4 more
Coping Skills, Stress, Women’s Issues, Bipolar Disorder, Postpartum / Pregnancy, +5 more

As a Black Woman, I understand the complexities that marginalized communities face and I seek to create a safe space for the diaspora.

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of Massachusetts | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +23 more
Behavioral Issues, Coping Skills, Self Esteem, Stress, Women’s Issues, +8 more

Having worked in various settings with individuals, children, and families in their homes and through outpatient therapy I have been able to understan... Having worked in various settings with individuals, children, and families in their homes and through outpatient therapy I have been able to understand the various challenges that can come with making changes in our lives. Read more

Starting Cognitive behavioral therapy (CBT)

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive-behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we take most major forms of insurance, meaning many of our clients only pay a small $0-$50 co-pay. However, we have self-pay options, too. For those out-of-network, our therapy and psychiatry services are around $200, depending on the service and location.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What\'s better: CBT or DBT?

The selection between cognitive-behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Cambridge, MA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Cambridge therapists and counselors accept 25 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield Ohio | BCBS

  • Blue Cross and Blue Shield of Massachusetts | BCBS

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross Blue Shield of Massachusetts | BCBS Medicare Advantage (HMO | PPO)

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Compsych

  • Fallon Health

  • First Health Network

  • Humana Exchange

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Self-pay costs at Cambridge
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.8 Thriveworks Cambridge reviews are collected through Thriveworks.com.
★★★★★
I have been working with Melissa Bryant for more than a year. I feel that over time our therapy sessions have been extremely beneficial for me. I intend to continue working with Melissa for the foreseeable future. She’s a peach!
Read more I have been working with Melissa Bryant for more than a year. I feel that over time our therapy sessions have been extremely beneficial for me. I intend to continue working with Melissa for the foreseeable future. She’s a peach!
Cambridge Jun 2021
Review left on Thriveworks.com
★★★★★
Great representation.
Cambridge Jan 2019
Review left on Thriveworks.com
★★★★★
Good
Cambridge Nov 2018
Review left on Thriveworks.com
★★★★★
Been good so far
Cambridge Nov 2018
Review left on Thriveworks.com
★★★★★
Couldn’t be happier.
Cambridge Nov 2018
Review left on Thriveworks.com
★★★★★
Counselors are warm and upfront. I haven’t left a session yet without feeling like I have gained some perspective.
Read more Counselors are warm and upfront. I haven’t left a session yet without feeling like I have gained some perspective.
Cambridge Aug 2018
Review left on Thriveworks.com
★★★★★
So far, so good. It’s been good to chat with someone but I want to see where this will lead and far I’ll grow.
Read more So far, so good. It’s been good to chat with someone but I want to see where this will lead and far I’ll grow.
Cambridge Jul 2018
Review left on Thriveworks.com
★★★★★
Grateful to have found your practice.
Cambridge Jul 2018
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Cambridge is near Cooper Park, off of Centre Street and Hancock Street.

Phone number

(617) 764-9202

Languages spoken by MA providers

  • English
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm

Shown in ET

Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm

Shown in ET

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