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Offered in-person & online

Our therapists provide cognitive behavioral therapy (CBT) services in Pennsylvania.

Start in-person or online sessions with a provider you can trust. We accept most major insurances. Book online or by giving us a call

Get in-person or online care, and cover the majority of the costs with your insurance. Scheduling is easy — call our team and they’ll help you find your perfect match.

Connect with a therapist, psychiatrist or counselor near you
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9,902 people sought cognitive behavioral therapy (CBT) help in Pennsylvania in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

Start CBT with a licensed therapist as soon as this week

91  therapists available in Pennsylvania

Media

As a counselor and as someone who has faced challenges myself, I meet each client with empathy, unconditional positive regard, and...

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Media

As someone who allows my cultural identity to inform my view of others, I am able to relate to clients as they share their unique ...

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Media

As a practicing clinician in the field of psychology, I understand the rigors of striving for improvement....

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Pittsburgh

Acknowledging the courage it takes to seek assistance, I am prepared to collaborate with you in achieving your therapeutic objecti...

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Pittsburgh

Seeking support is an act of bravery and hope, and you deserve patience, expertise, and safety to create effective and lasting cha...

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Pittsburgh

As a mental health professional for about 15 years, I have worked with a variety of families and persons of all ages face many asp...

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Pittsburgh

As a counselor, I implement compassion and empathy to create a safe, comfortable space for clients to be themselves and work towar...

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Pittsburgh

I approach therapy sessions as if we're sorting through the puzzle pieces of your life; we'll work together to put the pieces wher...

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Pittsburgh

I have dedicated my career development towards understanding and helping my clients....

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Pittsburgh

Dzana Saynes is a licensed professional counselor (LPC) with over 25 years of experience helping adult clients who are coping with...

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Pittsburgh

As a trauma survivor and care provider, I am deeply invested in my client's feelings of comfort, safety, and choice in the therapy...

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Pittsburgh

Hey, I'm Dominique—and I want to start off by acknowledging the courage it takes to reach out for help....

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Pittsburgh

I believe that developing self-awareness is a unique process for every individual and is the key to healing and overcoming life’s ...

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Philadelphia

As a queer person, I understand the complexities and intersections of identities, and how they shape our worldview, experiences, a...

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Wyomissing

Dr. Alberto Figueroa is a Licensed Professional Counselor (LPC, CFT) and a Certified Family Therapist with more than 17 years of e...

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Philadelphia

As a mother of 4 children, the youngest of which has Autism, I have personal experience to share and to learn with other parents....

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Philadelphia

I understand that it takes a lot of courage to seek help....

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Philadelphia

Everyone can use guidance from time to time. As a therapist with over 15 years of experience, I look forward to working with peopl...

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Bethlehem

As an advocate in the mental health field, my goal is to help those who are struggling with any form of obstacle and help them rea...

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Allentown

I am committed to helping individuals confidently navigate life's changes by equipping them with practical skills, thoughtful plan...

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Pittsburgh

I believe that every person is an expert in their own life and it is my job as a psychologist to help them achieve their version o...

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Pittsburgh

As a therapist, I understand that it can be hard to open up to someone, but I want therapy to feel like getting a cup of coffee wi...

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Philadelphia

As a woman of color and a counselor, I understand the courage it takes to ask for support in a world that often misunderstands or ...

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Pittsburgh

As a therapist excited to serve you, I use person-centered, solution-focused, cognitive behavioral, and mindfulness therapies....

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Media

Life gets hard at times, and therapy can help you navigate its complexities so that things become manageable again. My goal is to...

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Allentown

Hi, I'm Alisha. I'm passionate about helping others advocate for themselves through mental health systems and navigate their life ...

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Pittsburgh

As a woman of color who was raised in an interracial home. I can bring a unique perspective to any situation of exploration and in...

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Philadelphia

I believe every client is unique and deserves care that best fits their needs, as therapy is not a one-size-fits-all approach....

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Wyomissing

As a person-centered therapist, I see you as the expert on yourself, and I am here to help support you and guide you on your journ...

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Pittsburgh

As a gay man, I empathize with those who feel like they're outsiders....

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Pittsburgh

It can be hard to find a safe place to open up and share your life. As one that has experience with a lot of different experiences...

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Wyomissing

As a woman committed to living a values-based life, I understand the internal battle of often putting life on hold, believing that...

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Media

I provide a safe, nonjudgmental space to support your journey and foster positive change and personal growth....

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Wyomissing

As a therapist with over 30 years in practice, I offer much experience, knowledge, and understanding of the issues you are dealing...

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Media

Dr. Sophia Park is a Licensed Marriage and Family Therapist whose diverse background has contributed to a presence that is open, r...

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Pittsburgh

I am excited to partner with you to help you take one more step in the direction you want to go in life....

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Pittsburgh

I believe in having real conversations, working together, and helping you create a life that feels good inside and out....

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Media

As a Licensed Professional Counselor, I have worked with adults and couples for 30 years and have helped clients who are experienc...

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Pittsburgh

I will strive to assist you on your journey of self-exploration while creating a safe, genuine, and open-minded environment for gr...

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Philadelphia

Having been through therapy myself, I know how hard it can be to open up to someone or ask for help during tough times....

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Philadelphia

Healing is not always linear, but with the right support, meaningful change is possible, and I’m here to walk alongside you as you...

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Allentown

It is important for me to understand your unique needs, identify strengths, build self-confidence, and identify individual morals ...

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Bensalem

As a person from a rural area, I understand the lack of mental health services available and want to provide high-quality, clinica...

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Bethlehem

As a gay male, I have unique experience that equips me to work with LGBTQIA+ individuals....

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Pittsburgh

“Thoughts become things...choose the good ones!" (-Mike Dooley/TUT). Kate has 15 years’ experience as a Licensed Professional ...

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Pittsburgh

As a queer-identified therapist, with years of experience helping people achieve their goals and find their identities with pride,...

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Bethlehem

Taking the first step toward therapy can feel overwhelming, and I’m here to provide a safe, supportive space where you don’t have ...

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Media

As a clinician, I strive to provide my clients with a warm and supportive atmosphere to learn, navigate, and grow....

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Media

As someone who has lived experience overcoming trauma and physical adversity, I bring a compassionate and real-world understanding...

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Bensalem

Growing up with ADHD, I have a clear understanding of the challenges....

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Wyomissing

Life is a journey and as a licensed professional counselor with over 15 years of experience, I’m dedicated to supporting individua...

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Philadelphia

As a black male therapist, I’m passionate about breaking the stigmas around therapy, especially for men, and creating a space wher...

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Allentown

As a writer and counselor, and a person who has undergone a variety of struggles in multiple and diverse areas, helping others to ...

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Philadelphia

Having witnessed the healing power of medication and meaningful connection, I approach care with empathy, curiosity, and a deep re...

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Bethlehem

I specialize in supporting individuals who haven’t been feeling their best and are ready to take the first step toward healing and...

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Pittsburgh

As an individual who has dealt with mental health concerns personally and professionally, I believe in psychoeducation and the hea...

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Media

I would love to work with you to allow you to live a more meaningful and valuable life....

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Pittsburgh

As a conscientious and understanding therapist with varied life experience, I am uniquely suited to address various client needs a...

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Wyomissing

Having a mental illness can be debilitating, and caring for you and your emotional well-being is my number one priority....

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Philadelphia

Becoming your authentic self is a transforming and long journey, and I’m here to walk alongside you, offering tools and encouragem...

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Bethlehem

I am looking to help others be the best version of themselves and ensure a more fulfilling future through education and a multimod...

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Bensalem

I believe it is important to meet clients where they are and be supportive through growth and change....

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Pittsburgh

I am a Licensed Professional Counselor in Pennsylvania who has been practicing since 2017....

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Bethlehem

Vulnerability can be scary, but I’m here to help you through that uncertainty....

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Philadelphia

As a queer therapist working from a trauma informed and social justice lens, I understand the importance of how our life experienc...

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Wyomissing

I know firsthand that taking the first step can feel intimidating, but I am here to meet you with compassion and understanding as ...

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Philadelphia

I have a passion for people and for building meaningful relationships and providing care for the individuals I serve....

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Allentown

I create a safe, non-judgmental space for people to feel heard and understood....

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Philadelphia

I believe that honoring your unique experiences and strengths is essential to empowering you on your path to healing and self-disc...

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Pittsburgh

Working with children and adolescents for 10+ years, I understand various aspects of behavioral issues that individuals tend to de...

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Wyomissing

With experience working with a range in both age groups and presenting problems, I can be of assistance in addressing many concern...

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Wyomissing

In my experience, there are insights and opportunities in all of life's challenges if we are willing to lean in. Having a trusted ...

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Pittsburgh

As a member of the LGBTQ+ community, I aim to provide relational therapy that validates self-growth and processes the impact of tr...

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Bethlehem

Life is not always linear, and it’s okay not to be okay! Let me help you navigate changes and challenges while working towards enh...

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Philadelphia

“When we speak, we are afraid our words will not be heard or welcomed. But when we are silent, we are still afraid. So it is bette...

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Media

Therapy is an incredible journey of self-discovery and healing. It is my honor to be a part of your journey and support you in ide...

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Bethlehem

Anissa A. Rieger is a Licensed Professional Counselor, as well as a Nationally Certified Counselor. She has over 15 years in menta...

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Allentown

As an individual who struggled with mental health issues myself, I understand that you can't just "snap out of it" —like some peop...

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Allentown

Rasmill Espiritu is a bilingual (English and Spanish) Licensed Professional Counselor (LPC) who has over 9 years of professional e...

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Philadelphia

As a cis, queer man from the evangelical South, I understand the intersectionality of power and privilege impacting those with mar...

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Philadelphia

Just remember, you are not alone. I will help you create the balance needed as you strive to reach your mental health goals....

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Allentown

As a strength-based therapist, I understand that at any given moment every client is trying their best to accomplish their goals, ...

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Media

Everyone deserves the space to be heard, feel, and find their authentic self....

Read more
Philadelphia

As a female and a mother, I understand the difficulty of trying to balance work, being a parent, and life in general....

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Bensalem

As a systemic therapist, I look forward to working with you to deepen your connections to yourself and others....

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Allentown

You are worth investing in, and I would honor the opportunity to assist you in becoming your best self. I can’t wait to meet you!...

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Bensalem

I understand the importance of the therapeutic alliance, no matter the reason for seeking therapy....

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Philadelphia

As an experienced clinician that has successfully worked with all age groups, I look forward to helping you reach your therapeutic...

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Philadelphia

I believe that whole health starts with mental health and ensure a collaborative and comprehensive approach to mental health care ...

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Bethlehem

As a Hispanic clinician with 15+ years of experience in different levels of care, I offer not only a culturally sensitive approach...

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Allentown

Relationship challenges? Life transitions? Stress? Anxiety? Depression? There is hope - I am happy to be here for you!...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Cognitive behavioral therapy (CBT)

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What is better: CBT or DBT?

The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in , PA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Pennsylvania accept 42 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • Ambetter from Pennsylvania Health and Wellness

  • AmeriHealth Administrators

  • AmeriHealth Medicare Advantage

  • AmeriHealth Pennsylvania

  • Capital BlueCross of Pennsylvania | BCBS

  • Capital BlueCross of Pennsylvania | BCBS Medicare Advantage

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

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Self-pay costs at
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
how considerate they are with how i feel and how while they want to help, they dont want me to feel numb
Delia Apr 2025
Thriveworks.com verified review
★★★★★
Was very helpful, but could have been more concise.
Deanne Apr 2025
Thriveworks.com verified review
★★★★★
My provider was very attentive and let me talk in the frenzy state I was in. Looking forward to my next apt
Karly Apr 2025
Thriveworks.com verified review
★★★★★
The scheduling and Zoom appointments are convenient. My therapist is professional and understanding.
Mae Apr 2025
Thriveworks.com verified review
★★★★★
I like my provider very much I feel relaxed with her . I will be moving out of state next month and hope I can continue using thrive works in Wa.
Susan Apr 2025
Thriveworks.com verified review
★★★★★
It's a safe and non-judgmental space. I feel I can share openly.
Karen Apr 2025
Thriveworks.com verified review
★★★★★
Haley is helping me process life appropriately and helping me cope with my grieving, anxiety and depression. She's understanding when I am not ready to talk and I never feel judged when I open up.
Victoria Apr 2025
Thriveworks.com verified review
★★★★★
Sarah provides valuable feedback, compassion and understanding. She listens intently and has provided me with a great toolbox of skills that I can take with me always.. I look forward to our sessions every time and always come away feeling better and hopeful. Often there are some stressors in life that we cannot change but with Sarah's help now I have skills to manage, cope and even find joy.
Read more Sarah provides valuable feedback, compassion and understanding. She listens intently and has provided me with a great toolbox of skills that I can take with me always.. I look forward to our sessions every time and always come away feeling better and hopeful. Often there are some stressors in life that we cannot change but with Sarah's help now I have skills to manage, cope and even find joy.
Aida Apr 2025
Thriveworks.com verified review

Where to find us

Phone number

(717) 409-6294

Languages spoken by PA providers

  • Russian
  • English
  • Spanish
  • French
  • Korean

Support Hours

Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm

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