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115 licensed therapists & providers in Pennsylvania. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees
94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.
As someone who has experienced trauma and life after divorce, I bring a deeply empathetic, real-world perspective to helping other...
About
As someone who has experienced trauma and life after divorce, I bring a deeply empathetic, real-world perspective to helping others find emotional stability and renewed strength.
I am a psychiatric mental health nurse practitioner (PMHNP) with 2 years of experience supporting individuals navigating depression, anxiety, trauma, life transitions, and emotional overwhelm. I strive to create a safe, steady space where clients feel understood, supported, and empowered to move toward clarity and healing. My work centers on helping people build confidence, regulate emotions, and reconnect with their strengths as they take meaningful steps toward personal well-being.
I earned my doctoral degree in nursing from Chamberlain University. My approach integrates evidence-based, person-centered treatment with practical tools that help clients make real progress. I draw from cognitive behavioral strategies, trauma-informed care, and mindfulness-based practices to support emotional balance and long-term resilience.
You deserve a space where you can breathe, feel heard, and begin healing at your own pace. Whether you are exploring past experiences, developing coping skills, or seeking greater stability, I am here to support you with compassion and clarity. If you’re ready, I’d be honored to help you begin your next steps toward growth, confidence, and lasting change.
Education and training
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As someone who has struggled with my own mental health, my approach is always to meet everyone exactly where they are to serve as ...
As someone who has struggled with my own mental health, my approach is always to meet everyone exactly where they are to serve as their GPS to help guide them along on their own personal journey.
I am a licensed professional counselor (LPC) with 7 years of experience supporting individuals through personal, emotional, and life-transition challenges. I work with clients navigating anxiety, depression, ADHD, autism spectrum concerns, and adjustment to life-altering medical diagnoses or transplants. My background includes work in enhanced outpatient settings and individual therapy, treating a wide range of diagnoses and clinical presentations. I believe therapy is a collaborative journey, and I strive to create a supportive space where clients feel understood, empowered, and guided toward meaningful change.
I earned my master’s in clinical mental health counseling from California University of Pennsylvania. My approach is client-centered and tailored to each individual’s unique needs, strengths, and goals.
Taking the first step toward therapy and inviting someone into your personal thoughts and experiences can feel overwhelming. I understand how important it is to find a therapist who feels like the right fit. If you are seeking compassionate guidance and a collaborative therapeutic relationship, I would be honored to support you on your journey forward.
I am deeply committed to providing compassionate, patient-centered care, shaped by both my professional training and personal life...
I am deeply committed to providing compassionate, patient-centered care, shaped by both my professional training and personal life experiences.
As a nurse practitioner, I've practiced in family medicine, wound care, plastic surgery, urgent care, and perioperative and hospital medicine. This broad clinical foundation allows me to approach care holistically, recognizing the connection between physical and mental health. In my psychiatric practice, I work with individuals experiencing depression, anxiety disorders, bipolar disorder, OCD, PTSD, ADHD, personality disorders, and schizophrenia. I care for clients across the lifespan who may be navigating life transitions, emotional distress, chronic mental health conditions, or seeking greater stability and quality of life.
I take a collaborative, patient-centered approach, developing individualized treatment plans based on shared goals we establish together. My aim is to create a supportive environment where you feel empowered, understood, and actively involved in your healing—helping you build resilience, strengthen coping strategies, and achieve meaningful, lasting change.
I bring both professional knowledge and real-life understanding to the care I provide. My life experiences allow me to meet you where you are, offering a nonjudgmental approach focused on supporting your individual needs. I look forward to supporting you on your journey toward healing and balance.
As a counselor, I implement compassion and empathy to create a safe, comfortable space for clients to be themselves and work towar...
As a counselor, I implement compassion and empathy to create a safe, comfortable space for clients to be themselves and work towards healing.
Heather Richards is a Licensed Professional Counselor with 20 years of experience working with diverse populations, from preschool-aged children to older adults. She has supported individuals facing trauma, grief, and loss, and has worked with clients navigating depression, anxiety, ADHD, autism, PTSD, and bipolar disorder. Heather’s background includes work with at-risk youth, family systems, and outpatient and group therapy. She is passionate about helping clients committed to healing and personal growth.
Heather earned her Master’s in Clinical Mental Health Counseling from Capella University. She uses a client-centered, integrative approach that includes cognitive behavioral therapy, trauma-informed care, and strength-based techniques. She meets clients where they are while encouraging growth outside their comfort zone.
Heather helps clients feel empowered in their healing journey by fostering connection and trust. She values each client’s input and believes therapy should be tailored to individual needs and never one-size-fits-all. Heather supports clients in developing tools to manage symptoms, build resilience, and improve their quality of life.
As a person with lived experience, I seek first to understand, observe closely without judgment, and act compassionately towards t...
As a person with lived experience, I seek first to understand, observe closely without judgment, and act compassionately towards those I meet personally and professionally, which allows me to make informed decisions to help them meet their highest good.
I am a psychiatric mental health nurse practitioner (PMHNP) with 18 years of experience in nursing and behavioral health. I work with clients across the lifespan who are navigating a wide range of emotional and mental health challenges and are seeking thoughtful, collaborative care. I strive to create a supportive environment where clients feel heard, respected, and empowered throughout their treatment journey.
I earned my master’s degree in nursing from Eastern University. My clinical approach is mindfulness-based and grounded in helping clients harness the power of the present moment to better understand their thoughts, emotions, and lived experiences. I value meaningful dialogue and individualized care.
I believe healing begins with connection and self-awareness. My goal is to help you build insight, develop effective coping skills, and move toward the highest version of yourself while living life on your terms. I welcome the opportunity to support you—reach out today to schedule an appointment.
You deserve dedicated time with a mental health professional — it can be life-changing.
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At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
The success rate of CBT varies depending on the intentions of the client and their condition(s).
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in , PA is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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115 therapists available in Pennsylvania
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