Care without the wait

125 licensed therapists & providers in Pennsylvania. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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9,902 people sought cognitive behavioral therapy (CBT) help in Pennsylvania in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

Start CBT with a licensed therapist as soon as this week

Pittsburgh, PA

Acknowledging the courage it takes to seek assistance, I am prepared to collaborate with you in achieving your therapeutic objecti...

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Philadelphia, PA

As one who has experienced personal trauma and loss, I authentically believe there is a hero inside each of us who can seek help, ...

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Media, PA

Therapy is an incredible journey of self-discovery and healing. It is my honor to be a part of your journey and support you in ide...

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Pittsburgh, PA

As someone who has struggled with my own mental health, my approach is always to meet everyone exactly where they are to serve as ...

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Pittsburgh, PA

The most important element of therapy is a strong relationship between the therapist and client. I hope to make your therapy exper...

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.

Cognitive behavioral therapy (CBT) FAQs

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What is better: CBT or DBT?

The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in , PA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Pennsylvania accept 46 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • Ambetter Health | Commercial

  • AmeriHealth Administrators

  • AmeriHealth Medicare Advantage

  • AmeriHealth Pennsylvania

  • Capital BlueCross of Pennsylvania | BCBS

  • Capital BlueCross of Pennsylvania | BCBS Medicare Advantage

  • Carelon

  • Cigna | Evernorth

  • Clover Health Medicare Advantage

  • Compsych

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Self-pay costs at Pennsylvania
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
What I appreciate the most about my experience is that I always feel heard and I always feel comfortable sharing
Maria Aug 2026Thriveworks.com verified review
★★★★★
Marguerite is a good listener and she provides helpful insights.
Natalia Aug 2026Thriveworks.com verified review
★★★★★
I have nothing but positive things to say about my therapist. She's understanding and professional.
Maya Aug 2026Thriveworks.com verified review
★★★★★
I appreciate the feed back, her knowledge base, and her approach to treatment. My therapist's professional approach and help has impacted my life in immeasurable ways.
Zoey Aug 2026Thriveworks.com verified review
★★★★★
Ease and convenience of working with my therapist.
Everly Aug 2026Thriveworks.com verified review
★★★★★
Stop charging a fee if you miss the appointment in the time that you have to notify them so you don’t get charged
Delilah Aug 2026Thriveworks.com verified review
★★★★★
My therapist Deray is very knowledgeable. She has empathy and understanding of what you are going through and dealing with and the fact that she understands and doesn’t make me feel bad for understanding this way, and have given me a lot of coping exercises to deal with certain issues that I’m faith with.
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Tiffany Aug 2026Thriveworks.com verified review
★★★★★
They are very proactive, instead of reactive, and really listen to my concerns.
Kendall Aug 2026Thriveworks.com verified review
★★★★★
Sharon is just very easy to talk to, she us genuinely nice and concerned and offers several realistic helpful ideas for how to channel my anxieties
Ethan Aug 2026Thriveworks.com verified review
★★★★☆
I love the people I'm with now but every couple sessions I get an email saying that the person is no longer w8th the company.
Tiffany Aug 2026Thriveworks.com verified review
★★★★★
i feel so cared about and so much better after each session. my provider is wonderful and i am so thankful for the growth i've had since meeting with her
Juan Aug 2026Thriveworks.com verified review
★★★★★
Ed is a wonderful therapist. He poses unique questions that I really have to think about the answers and I like that I get to be challenged in my thought process. I am a Christian and It’s nice to have a fellow believer, understand scripture or share it with me to encourage me to keep moving forward in my journey? It’s almost like chatting with a friend Been my therapist for at least 18 months if not longer.
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Harper Aug 2026Thriveworks.com verified review
★★★★★
Jonathan Egge understands what I say, which means he understands what I need, he's truthful, intelligent, easy to understand, and I would recommend him to anyone who needs some understanding about their thoughts and ideas, he does that for me and I can't thank him enough.
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Akemi Aug 2026Thriveworks.com verified review
★★★★★
My therapist is very knowledgeable, listens to me, and treats me with respect.
Ramon Aug 2026Thriveworks.com verified review
★★★★★
My thoughts are i very much, thrive on the help i receive and appreciate very much the counseling i receive.
Zoey Aug 2026Thriveworks.com verified review
★★★★★
You guys suck but she is great
Harper Aug 2026Thriveworks.com verified review
★★★★★
I appreciate that I feel comfortable talking with my provider and she provides good helpful feedback.
Fatima Aug 2026Thriveworks.com verified review
★★★★★
Meng is so empathetic, insightful, and articulate
Noriko Aug 2026Thriveworks.com verified review
★★★★★
Bridgid asks great questions that spur thought and you don’t even notice. She’s very intelligent, intentional, and great at what she does.
Naomi Aug 2026Thriveworks.com verified review
★★★★★
The professional I spoke with was very respectful and considerate of my needs, communicated very clearly, listened to my questions and answer with no judgement.
Sadie Aug 2026Thriveworks.com verified review
20 of 1206 reviews

Where to find us

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Phone number

(717) 409-6294
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Languages spoken by PA providers

  • Russian
  • English
  • Spanish
  • Creole
  • French
  • Japanese
  • Filipino
  • Korean
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Support Hours

Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm

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