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91,769 people sought anxiety therapy help in Pennsylvania in the last year

Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anxiety therapist as soon as this week

110  therapists available in  Pennsylvania

Bethlehem

Lucy Brown is a Licensed Clinical Social Worker (LCSW) in the state of Pennsylvania who has over 20 years of experience working wi...

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Media

As a practicing clinician in the field of psychology, I understand the rigors of striving for improvement....

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Allentown

Marianne Bartos is a Licensed Professional Counselor (LPC) in the state of Pennsylvania who has over 15 years of experience provid...

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Pittsburgh

I am a Licensed Professional Counselor in Pennsylvania who has been practicing since 2017....

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Wyomissing

Growing up in a diverse city has shaped me into a therapist who is culturally-sensitive and gives me the ability to understand uni...

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Pittsburgh

As a Marriage and Family Therapist, I believe in being a compassionate and empathetic listener....

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Bethlehem

As a Humanistic and Person-Centered Art Therapist, I believe in the power of creativity and the way art and others forms of the cr...

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Pittsburgh

Dzana Saynes is a licensed professional counselor (LPC) with over 25 years of experience helping adult clients who are coping with...

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Bensalem

Laura Dyott is a Licensed Clinical Social Worker (LCSW) who has focused her career on working with teenagers, young adults, childr...

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Pittsburgh

Hey, I'm Dominique—and I want to start off by acknowledging the courage it takes to reach out for help....

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Philadelphia

As a queer person, I understand the complexities and intersections of identities, and how they shape our worldview, experiences, a...

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Philadelphia

Christina Camara is a Licensed Professional Counselor (LPC) who has 12 years of experience helping others work through issues of s...

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Pittsburgh

I believe that developing self-awareness is a unique process for every individual and is the key to healing and overcoming life’s ...

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Pittsburgh

As a conscientious and understanding therapist with varied life experience, I am uniquely suited to address various client needs a...

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Pittsburgh

Holly Blass is Licensed Professional Counselor (LPC) who works with her clients by meeting them at their pace and need level to ac...

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Allentown

Life can be challenging at various times, and navigating those challenges can be incredibly overwhelming, but you do not have to g...

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Pittsburgh

I believe in having real conversations, working together, and helping you create a life that feels good inside and out....

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Philadelphia

As a woman of color and a counselor, I understand the courage it takes to ask for support in a world that often misunderstands or ...

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Allentown

I understand that life is difficult, and I provide a safe space for individuals of all backgrounds to work through their life expe...

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Philadelphia

You may feel utterly alone, frustrated, and even ashamed of what you're going through, but during our time together, I hope you fe...

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Philadelphia

As a black male therapist, I’m passionate about breaking the stigmas around therapy, especially for men, and creating a space wher...

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Media

I provide a safe, nonjudgmental space to support your journey and foster positive change and personal growth....

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Pittsburgh

As a therapist excited to serve you, I use person-centered, solution-focused, cognitive behavioral, and mindfulness therapies....

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Allentown

Jonathan Egge is a Navy veteran and Licensed Clinical Social Worker (LCSW) with 13 years of experience in therapy with veterans w...

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Pittsburgh

I approach therapy sessions as if we're sorting through the puzzle pieces of your life; we'll work together to put the pieces wher...

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Allentown

As a woman of color experiencing many of life's challenges, I understand how difficult change can be....

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Bensalem

Each client has unhealthy and healthy characteristics, and I assist them through various clinical approaches in identifying, enhan...

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Pittsburgh

As a gay man, I empathize with those who feel like they're outsiders....

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Media

I am a seasoned clinician who uses a variety of therapeutic techniques tailored to meet your specific mental health needs....

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Pittsburgh

I am excited to partner with you to help you take one more step in the direction you want to go in life....

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Pittsburgh

As a woman of color who was raised in an interracial home. I can bring a unique perspective to any situation of exploration and in...

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Allentown

I create a safe, non-judgmental space for people to feel heard and understood....

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Philadelphia

My goal is to create a safe space for us to explore identity, overcome obstacles, and achieve your maximum possible growth....

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Allentown

Hi, I'm Alisha. I'm passionate about helping others advocate for themselves through mental health systems and navigate their life ...

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Pittsburgh

I have dedicated my career development towards understanding and helping my clients....

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Pittsburgh

I will strive to assist you on your journey of self-exploration while creating a safe, genuine, and open-minded environment for gr...

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Bensalem

I am here to offer you consistent quality care, to help you make your life better....

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Bethlehem

I specialize in supporting individuals who haven’t been feeling their best and are ready to take the first step toward healing and...

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Bensalem

Life can bring its share of stress; I'm personally dedicated to offering you the support you need on your unique journey....

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Philadelphia

Healing is not always linear, but with the right support, meaningful change is possible, and I’m here to walk alongside you as you...

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Bensalem

I am committed to walking with you on your journey....

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Philadelphia

I believe my experience with many different populations throughout my career has given me a unique perspective on mental health an...

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Philadelphia

Having been through therapy myself, I know how hard it can be to open up to someone or ask for help during tough times....

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Media

Congratulations on the decision to find a therapist to walk with you through one of the more difficult parts of being human....

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Philadelphia

Just remember, you are not alone. I will help you create the balance needed as you strive to reach your mental health goals....

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Philadelphia

As a queer therapist working from a trauma informed and social justice lens, I understand the importance of how our life experienc...

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Media

Dr. Sophia Park is a Licensed Marriage and Family Therapist whose diverse background has contributed to a presence that is open, r...

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Wyomissing

As a Licensed Professional Counselor and Certified Clinical Trauma Professional, I seek to provide a sense of hope in a safe space...

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Wyomissing

I take pride in providing adequate care for individuals and families to enhance their social functioning by emphasizing empathy an...

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Wyomissing

In my experience, there are insights and opportunities in all of life's challenges if we are willing to lean in. Having a trusted ...

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Bethlehem

As a woman who has been a client in therapy themselves, I understand the unique nature of reaching out for help when life becomes ...

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Wyomissing

As a woman committed to living a values-based life, I understand the internal battle of often putting life on hold, believing that...

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Philadelphia

As a cis, queer man from the evangelical South, I understand the intersectionality of power and privilege impacting those with mar...

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Philadelphia

Life is a journey that can be filled with darkness; however, I will walk beside you to help make your pathway brighter....

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Bethlehem

As an advocate in the mental health field, my goal is to help those who are struggling with any form of obstacle and help them rea...

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Pittsburgh

Working with children and adolescents for 10+ years, I understand various aspects of behavioral issues that individuals tend to de...

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Bensalem

As a Latina and daughter of immigrant parents, I understand the cultural differences and struggles we experience while staying tru...

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Pittsburgh

As an individual who has dealt with mental health concerns personally and professionally, I believe in psychoeducation and the hea...

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Bethlehem

My drive is to empower you to thrive -- a meaning that can only be defined by you. We will work together to understand and establi...

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Philadelphia

“When we speak, we are afraid our words will not be heard or welcomed. But when we are silent, we are still afraid. So it is bette...

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Bensalem

Whether you are new to therapy or just looking for a new therapist, I'm proud of you for putting yourself first!...

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Pittsburgh

As a queer-identified therapist, with years of experience helping people achieve their goals and find their identities with pride,...

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Allentown

Prioritizing your mental health isn't selfish. I will help you feel confident that you are taking a courageous first step toward h...

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Philadelphia

As a proud Hispanic female veteran and devoted family woman, I bring a strong sense of dedication, integrity, and community to eve...

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Allentown

It is important for me to understand your unique needs, identify strengths, build self-confidence, and identify individual morals ...

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Allentown

As a strength-based therapist, I understand that at any given moment every client is trying their best to accomplish their goals, ...

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Philadelphia

As a clinical psychologist, I enjoy working with my clients to help them solve their problems and utilize coping skills....

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Philadelphia

I am a Hispanic, Spanish-speaking counselor dedicated to supporting diverse individuals as they navigate life’s challenges and pri...

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Bethlehem

I believe everyone can live a purposeful and meaningful life without having to win a battle against themselves....

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Allentown

Rasmill Espiritu is a bilingual (English and Spanish) Licensed Professional Counselor (LPC) who has over 9 years of professional e...

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Bethlehem

Vulnerability can be scary, but I’m here to help you through that uncertainty....

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Pittsburgh

Everyone has unique life experiences. I value individual perspectives and interpretations and look forward to hearing yours becaus...

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Pittsburgh

Kelley Marron is a Licensed Clinical Social Worker who has been working in mental health for 18 years. Kelley has a wide range of ...

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Allentown

What is bringing you here today, and what are you expecting from therapeutic process?...

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Bethlehem

Life is not always linear, and it’s okay not to be okay! Let me help you navigate changes and challenges while working towards enh...

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Philadelphia

As an experienced clinician that has successfully worked with all age groups, I look forward to helping you reach your therapeutic...

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Pittsburgh

“Thoughts become things...choose the good ones!" (-Mike Dooley/TUT). Kate has 15 years’ experience as a Licensed Professional ...

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Wyomissing

I believe in collaborating with you to formulate and achieve your treatment goals, and I champion patient autonomy....

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Philadelphia

I have a passion for people and for building meaningful relationships and providing care for the individuals I serve....

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Wyomissing

I know firsthand that taking the first step can feel intimidating, but I am here to meet you with compassion and understanding as ...

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Wyomissing

Having worked in various mental health settings, I can understand the complexity, adversity, and unique challenges that mental hea...

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Bethlehem

I am a licensed professional counselor with 13 years of work experience empowering clients to cope with their issues and live thei...

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Wyomissing

With experience working with a range in both age groups and presenting problems, I can be of assistance in addressing many concern...

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Allentown

I see therapy as both a science and an art — a space to combine self-discovery, emotional mastery, and meaningful growth with comp...

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Philadelphia

Erica Johnson is a board certified psychiatric nurse practitioner in the state of Pennsylvania. She completed her Bachelors of Nur...

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Bethlehem

Rachel Kelly is a Licensed Professional Counselor (LPC) with 14 years in the mental health and addictions field. Rachel works with...

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Bensalem

Growing up with ADHD, I have a clear understanding of the challenges....

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Wyomissing

I know that self-reflection and change can be hard, so let me help you on your journey....

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Allentown

Relationship challenges? Life transitions? Stress? Anxiety? Depression? There is hope - I am happy to be here for you!...

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Pittsburgh

As a therapist with over 25 years experience, I am excited to begin our journey in healing and the therapeutic process of counseli...

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Philadelphia

I have 30 years of experience in various forms of therapy and am open to using any therapeutic techniques that would help....

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Philadelphia

I believe that whole health starts with mental health and ensure a collaborative and comprehensive approach to mental health care ...

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Bethlehem

As a female who has experienced her own life's transitions, I understand the the importance of acknowledging the challenge of chan...

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Media

I am here to listen to you, be there for you, and guide you on your journey while helping you learn new skills, new perspectives, ...

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Wyomissing

As a psychiatric nurse practitioner, I offer person-centered care while meeting you where you are in your mental health treatment ...

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Philadelphia

I am looking forward to working with you and listening to your concerns so that we will facilitate positive outcomes to reaching y...

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Pittsburgh

As someone who has dealt with anxiety and depression and many significant losses, I understand the complexities of managing mental...

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Allentown

As a mother, I understand how overwhelming life can feel, especially when navigating mental health concerns. Whether you’re feelin...

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Wyomissing

As an immigrant woman, I understand the numerous obstacles faced when seeking mental health support; therefore, I aim to establish...

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Media

Ryoko Ohara is a Board Certified Music Therapist and Licensed Professional Counselor (MT-BC, LPC) who brings over 15 years of pro...

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Media

As a health provider and social justice advocate, my work is informed by providing a safe space for healing....

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Bethlehem

Anissa A. Rieger is a Licensed Professional Counselor, as well as a Nationally Certified Counselor. She has over 15 years in menta...

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Wyomissing

As a provider and receiver of therapy, I recognize that asking for help is the hardest and bravest thing many of us will ever do i...

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Philadelphia

I understand the feelings of fear and insecurity that come from unmanaged anxiety, panic, and depression and how they impact daily...

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Allentown

As a writer and counselor, and a person who has undergone a variety of struggles in multiple and diverse areas, helping others to ...

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Bethlehem

I strive to provide a reflective atmosphere to help individuals authentically engage deeper aspects of themselves....

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Philadelphia

Mark is a Licensed Clinical Social Worker in Philadelphia, who holds licenses in both Pennsylvania and California. He has 20 years...

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Media

Everyone deserves the space to be heard, feel, and find their authentic self....

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Bensalem

I am looking forward to talking with you, regardless of your background or history....

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Bensalem

Jennifer Lauricella is a Licensed Professional Counselor (LPC) and a board certified Registered Art Therapist (ATR-BC) who has mor...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Anxiety therapy

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in , PA can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Pennsylvania accept 41 insurance plans

  • Aetna

  • Ambetter from Pennsylvania Health and Wellness

  • AmeriHealth Administrators

  • AmeriHealth Medicare Advantage

  • AmeriHealth Pennsylvania

  • Capital BlueCross of Pennsylvania | BCBS

  • Capital BlueCross of Pennsylvania | BCBS Medicare Advantage

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Clover Health

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Self-pay costs at
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
how considerate they are with how i feel and how while they want to help, they dont want me to feel numb
Delia Apr 2025
Thriveworks.com verified review
★★★★★
Was very helpful, but could have been more concise.
Deanne Apr 2025
Thriveworks.com verified review
★★★★★
My provider was very attentive and let me talk in the frenzy state I was in. Looking forward to my next apt
Karly Apr 2025
Thriveworks.com verified review
★★★★★
The scheduling and Zoom appointments are convenient. My therapist is professional and understanding.
Mae Apr 2025
Thriveworks.com verified review
★★★★★
I like my provider very much I feel relaxed with her . I will be moving out of state next month and hope I can continue using thrive works in Wa.
Susan Apr 2025
Thriveworks.com verified review
★★★★★
It's a safe and non-judgmental space. I feel I can share openly.
Karen Apr 2025
Thriveworks.com verified review
★★★★★
Haley is helping me process life appropriately and helping me cope with my grieving, anxiety and depression. She's understanding when I am not ready to talk and I never feel judged when I open up.
Victoria Apr 2025
Thriveworks.com verified review
★★★★★
Sarah provides valuable feedback, compassion and understanding. She listens intently and has provided me with a great toolbox of skills that I can take with me always.. I look forward to our sessions every time and always come away feeling better and hopeful. Often there are some stressors in life that we cannot change but with Sarah's help now I have skills to manage, cope and even find joy.
Read more Sarah provides valuable feedback, compassion and understanding. She listens intently and has provided me with a great toolbox of skills that I can take with me always.. I look forward to our sessions every time and always come away feeling better and hopeful. Often there are some stressors in life that we cannot change but with Sarah's help now I have skills to manage, cope and even find joy.
Aida Apr 2025
Thriveworks.com verified review

Where to find us

Phone number

(717) 409-6294

Languages spoken by PA providers

  • Russian
  • English
  • Spanish
  • French
  • Japanese
  • Filipino
  • Korean
  • Mandarin

Support Hours

Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm

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