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Offered in-person & online

Our licensed therapists offer anxiety therapy services in Pennsylvania

Start in-person or online sessions with a provider you can trust. We accept most major insurances. Book online or by giving us a call

Get in-person or online care, and cover the majority of the costs with your insurance. Scheduling is easy — call our team and they’ll help you find your perfect match.

Connect with a therapist, psychiatrist or counselor near you
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95,469 people sought anxiety therapy help in Pennsylvania in the last year

Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anxiety therapist as soon as this week

82  therapists available in Pennsylvania

Media

As a counselor and as someone who has faced challenges myself, I meet each client with empathy, unconditional positive regard, and...

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Pittsburgh

Acknowledging the courage it takes to seek assistance, I am prepared to collaborate with you in achieving your therapeutic objecti...

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Media

As someone who allows my cultural identity to inform my view of others, I am able to relate to clients as they share their unique ...

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Pittsburgh

Seeking support is an act of bravery and hope, and you deserve patience, expertise, and safety to create effective and lasting cha...

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Pittsburgh

As a counselor, I implement compassion and empathy to create a safe, comfortable space for clients to be themselves and work towar...

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Pittsburgh

I approach therapy sessions as if we're sorting through the puzzle pieces of your life; we'll work together to put the pieces wher...

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Pittsburgh

I have dedicated my career development towards understanding and helping my clients....

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Pittsburgh

Dzana Saynes is a licensed professional counselor (LPC) with over 25 years of experience helping adult clients who are coping with...

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Philadelphia

As a queer person, I understand the complexities and intersections of identities, and how they shape our worldview, experiences, a...

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Philadelphia

As a mother of 4 children, the youngest of which has Autism, I have personal experience to share and to learn with other parents....

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Philadelphia

I understand that it takes a lot of courage to seek help....

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Philadelphia

Everyone can use guidance from time to time. As a therapist with over 15 years of experience, I look forward to working with peopl...

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Bethlehem

As an advocate in the mental health field, my goal is to help those who are struggling with any form of obstacle and help them rea...

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Media

Life gets hard at times, and therapy can help you navigate its complexities so that things become manageable again. My goal is to...

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Philadelphia

As a woman of color and a counselor, I understand the courage it takes to ask for support in a world that often misunderstands or ...

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Pittsburgh

As a therapist excited to serve you, I use person-centered, solution-focused, cognitive behavioral, and mindfulness therapies....

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Pittsburgh

As a therapist, I understand that it can be hard to open up to someone, but I want therapy to feel like getting a cup of coffee wi...

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Philadelphia

I believe every client is unique and deserves care that best fits their needs, as therapy is not a one-size-fits-all approach....

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Allentown

I am committed to helping individuals confidently navigate life's changes by equipping them with practical skills, thoughtful plan...

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Allentown

Hi, I'm Alisha. I'm passionate about helping others advocate for themselves through mental health systems and navigate their life ...

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Wyomissing

As a person-centered therapist, I see you as the expert on yourself, and I am here to help support you and guide you on your journ...

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Pittsburgh

As a gay man, I empathize with those who feel like they're outsiders....

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Bethlehem

I am a licensed professional counselor with 13 years of work experience empowering clients to cope with their issues and live thei...

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Pittsburgh

It can be hard to find a safe place to open up and share your life. As one that has experience with a lot of different experiences...

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Wyomissing

As a woman committed to living a values-based life, I understand the internal battle of often putting life on hold, believing that...

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Philadelphia

Healing is not always linear, but with the right support, meaningful change is possible, and I’m here to walk alongside you as you...

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Bensalem

I am here to offer you consistent quality care, to help you make your life better....

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Wyomissing

As a therapist with over 30 years in practice, I offer much experience, knowledge, and understanding of the issues you are dealing...

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Media

As someone who has lived experience overcoming trauma and physical adversity, I bring a compassionate and real-world understanding...

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Pittsburgh

I believe in having real conversations, working together, and helping you create a life that feels good inside and out....

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Pittsburgh

I will strive to assist you on your journey of self-exploration while creating a safe, genuine, and open-minded environment for gr...

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Pittsburgh

I am excited to partner with you to help you take one more step in the direction you want to go in life....

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Media

Dr. Sophia Park is a Licensed Marriage and Family Therapist whose diverse background has contributed to a presence that is open, r...

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Bethlehem

Taking the first step toward therapy can feel overwhelming, and I’m here to provide a safe, supportive space where you don’t have ...

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Philadelphia

Having been through therapy myself, I know how hard it can be to open up to someone or ask for help during tough times....

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Media

As a clinician, I strive to provide my clients with a warm and supportive atmosphere to learn, navigate, and grow....

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Media

As a Licensed Professional Counselor, I have worked with adults and couples for 30 years and have helped clients who are experienc...

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Allentown

It is important for me to understand your unique needs, identify strengths, build self-confidence, and identify individual morals ...

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Philadelphia

As a black male therapist, I’m passionate about breaking the stigmas around therapy, especially for men, and creating a space wher...

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Bensalem

Growing up with ADHD, I have a clear understanding of the challenges....

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Pittsburgh

As a queer-identified therapist, with years of experience helping people achieve their goals and find their identities with pride,...

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Pittsburgh

As an individual who has dealt with mental health concerns personally and professionally, I believe in psychoeducation and the hea...

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Pittsburgh

As a conscientious and understanding therapist with varied life experience, I am uniquely suited to address various client needs a...

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Bensalem

As a person from a rural area, I understand the lack of mental health services available and want to provide high-quality, clinica...

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Philadelphia

Having witnessed the healing power of medication and meaningful connection, I approach care with empathy, curiosity, and a deep re...

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Philadelphia

Becoming your authentic self is a transforming and long journey, and I’m here to walk alongside you, offering tools and encouragem...

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Bethlehem

As a gay male, I have unique experience that equips me to work with LGBTQIA+ individuals....

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Wyomissing

Having a mental illness can be debilitating, and caring for you and your emotional well-being is my number one priority....

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Allentown

As a writer and counselor, and a person who has undergone a variety of struggles in multiple and diverse areas, helping others to ...

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Philadelphia

I have a passion for people and for building meaningful relationships and providing care for the individuals I serve....

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Wyomissing

Life is a journey and as a licensed professional counselor with over 15 years of experience, I’m dedicated to supporting individua...

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Pittsburgh

I am a Licensed Professional Counselor in Pennsylvania who has been practicing since 2017....

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Pittsburgh

Working with children and adolescents for 10+ years, I understand various aspects of behavioral issues that individuals tend to de...

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Philadelphia

As a queer therapist working from a trauma informed and social justice lens, I understand the importance of how our life experienc...

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Bethlehem

I am looking to help others be the best version of themselves and ensure a more fulfilling future through education and a multimod...

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Philadelphia

I believe that honoring your unique experiences and strengths is essential to empowering you on your path to healing and self-disc...

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Allentown

As an individual who struggled with mental health issues myself, I understand that you can't just "snap out of it" —like some peop...

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Allentown

I create a safe, non-judgmental space for people to feel heard and understood....

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Bensalem

I believe it is important to meet clients where they are and be supportive through growth and change....

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Wyomissing

I know firsthand that taking the first step can feel intimidating, but I am here to meet you with compassion and understanding as ...

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Bethlehem

Life is not always linear, and it’s okay not to be okay! Let me help you navigate changes and challenges while working towards enh...

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Wyomissing

With experience working with a range in both age groups and presenting problems, I can be of assistance in addressing many concern...

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Philadelphia

As a cis, queer man from the evangelical South, I understand the intersectionality of power and privilege impacting those with mar...

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Philadelphia

As a clinical psychologist, I enjoy working with my clients to help them solve their problems and utilize coping skills....

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Bethlehem

Vulnerability can be scary, but I’m here to help you through that uncertainty....

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Philadelphia

Kerri Marsh is a Licensed Clinical Professional Counselor (LCPC) who has over 23 years of experience working with adolescents, adu...

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Wyomissing

In my experience, there are insights and opportunities in all of life's challenges if we are willing to lean in. Having a trusted ...

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Allentown

Rasmill Espiritu is a bilingual (English and Spanish) Licensed Professional Counselor (LPC) who has over 9 years of professional e...

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Philadelphia

“When we speak, we are afraid our words will not be heard or welcomed. But when we are silent, we are still afraid. So it is bette...

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Philadelphia

Jonathan Lewis is a Licensed Professional Counselor (LPC) who also holds a Master of Human Services Graduate Degree (MHS). Jonatha...

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Media

Therapy is an incredible journey of self-discovery and healing. It is my honor to be a part of your journey and support you in ide...

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Bethlehem

Anissa A. Rieger is a Licensed Professional Counselor, as well as a Nationally Certified Counselor. She has over 15 years in menta...

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Allentown

As a strength-based therapist, I understand that at any given moment every client is trying their best to accomplish their goals, ...

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Philadelphia

As a female and a mother, I understand the difficulty of trying to balance work, being a parent, and life in general....

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Allentown

Life can be challenging at various times, and navigating those challenges can be incredibly overwhelming, but you do not have to g...

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Bethlehem

I strive to provide a reflective atmosphere to help individuals authentically engage deeper aspects of themselves....

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Bensalem

As a young woman with a history of adversity, I am able to empathize with those experiencing mental stress....

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Philadelphia

Just remember, you are not alone. I will help you create the balance needed as you strive to reach your mental health goals....

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Bethlehem

As a Hispanic clinician with 15+ years of experience in different levels of care, I offer not only a culturally sensitive approach...

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Philadelphia

Mark is a Licensed Clinical Social Worker, who works out of an office in Philadelphia, and holds licenses in both Pennsylvania an...

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Wyomissing

As a psychiatric nurse practitioner, I offer person-centered care while meeting you where you are in your mental health treatment ...

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Allentown

Relationship challenges? Life transitions? Stress? Anxiety? Depression? There is hope - I am happy to be here for you!...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Anxiety therapy

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in , PA can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Pennsylvania accept 42 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • Ambetter from Pennsylvania Health and Wellness

  • AmeriHealth Administrators

  • AmeriHealth Medicare Advantage

  • AmeriHealth Pennsylvania

  • Capital BlueCross of Pennsylvania | BCBS

  • Capital BlueCross of Pennsylvania | BCBS Medicare Advantage

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

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Self-pay costs at
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
how considerate they are with how i feel and how while they want to help, they dont want me to feel numb
Delia Apr 2025
Thriveworks.com verified review
★★★★★
Was very helpful, but could have been more concise.
Deanne Apr 2025
Thriveworks.com verified review
★★★★★
My provider was very attentive and let me talk in the frenzy state I was in. Looking forward to my next apt
Karly Apr 2025
Thriveworks.com verified review
★★★★★
The scheduling and Zoom appointments are convenient. My therapist is professional and understanding.
Mae Apr 2025
Thriveworks.com verified review
★★★★★
I like my provider very much I feel relaxed with her . I will be moving out of state next month and hope I can continue using thrive works in Wa.
Susan Apr 2025
Thriveworks.com verified review
★★★★★
It's a safe and non-judgmental space. I feel I can share openly.
Karen Apr 2025
Thriveworks.com verified review
★★★★★
Haley is helping me process life appropriately and helping me cope with my grieving, anxiety and depression. She's understanding when I am not ready to talk and I never feel judged when I open up.
Victoria Apr 2025
Thriveworks.com verified review
★★★★★
Sarah provides valuable feedback, compassion and understanding. She listens intently and has provided me with a great toolbox of skills that I can take with me always.. I look forward to our sessions every time and always come away feeling better and hopeful. Often there are some stressors in life that we cannot change but with Sarah's help now I have skills to manage, cope and even find joy.
Read more Sarah provides valuable feedback, compassion and understanding. She listens intently and has provided me with a great toolbox of skills that I can take with me always.. I look forward to our sessions every time and always come away feeling better and hopeful. Often there are some stressors in life that we cannot change but with Sarah's help now I have skills to manage, cope and even find joy.
Aida Apr 2025
Thriveworks.com verified review

Where to find us

Phone number

(717) 409-6294

Languages spoken by PA providers

  • Russian
  • English
  • Spanish
  • French
  • Korean

Support Hours

Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

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