http://Best%20Online%20therapy%20for%20Anxiety%20of%202024
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95,469 people sought anxiety therapy help in Pennsylvania in the last year

Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anxiety therapist as soon as this week

114  therapists available in Pennsylvania

Media

I believe in creating a compassionate, stigma‑free space where clients feel truly seen, listened to , supported, and empowered to ...

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Philadelphia

I'm here to listen, support, and partner with you on your journey to better health because your well-being is my priority....

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Philadelphia

I bring a calm, direct, and evidence‑based approach that empowers clients to understand themselves and move forward with confidenc...

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Pittsburgh

As someone who has struggled with my own mental health, my approach is always to meet everyone exactly where they are to serve as ...

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Pittsburgh

The most important element of therapy is a strong relationship between the therapist and client. I hope to make your therapy exper...

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Wyomissing

As a provider, I understand that there are myths surrounding mental health, and it is my goal to help break the stigma and create ...

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Media

Ryoko Ohara is a Board Certified Music Therapist and Licensed Professional Counselor (MT-BC, LPC) who brings over 15 years of pro...

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Pittsburgh

As a counselor, I implement compassion and empathy to create a safe, comfortable space for clients to be themselves and work towar...

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Philadelphia

I believe everyone should be treated as a human and an individual, so I try to be as genuine as possible while making sure that th...

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Philadelphia

Christina Camara is a Licensed Professional Counselor (LPC) who has 12 years of experience helping others work through issues of s...

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Bethlehem

I draw on both my clinical training and meaningful life experiences to offer an understanding, grounded perspective that allows me...

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Wyomissing

Having a mental illness can be debilitating, and caring for you and your emotional well-being is my number one priority....

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Philadelphia

My goal is to provide thoughtful, compassionate psychiatric care that helps people move forward with greater clarity, stability, a...

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Media

As a counselor and as someone who has faced challenges myself, I meet each client with empathy, unconditional positive regard, and...

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Media

As an Army veteran and seasoned nurse practitioner, I bring a deeply personal and holistic approach to mental wellness that honors...

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Media

As a Licensed Professional Counselor, I have worked with adults and couples for 30 years and have helped clients who are experienc...

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Media

As someone who has experienced challenging life circumstances, I understand the pressure to get things done while dealing with inc...

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Media

As a nurse practitioner, I bring a warm, collaborative, and culturally responsive approach to care, creating a safe, nonjudgmental...

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Pittsburgh

As an individual who has experienced mental health concerns both personally and professionally, I have an authentic understanding ...

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Philadelphia

Asa Slowe is a Licensed Associate Professional Counselor in the Philadelphia area, in addition she obtained her Master’s Degree ...

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Pittsburgh

As a therapist, I understand that it can be hard to open up to someone, but I want therapy to feel like getting a cup of coffee wi...

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Pittsburgh

As a queer-identified therapist, I’m passionate about creating a space where you can show up fully as yourself and feel deeply und...

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Philadelphia

As a neurodivergent queer person, I approach therapy as a collaborative process rooted in curiosity, meaning-making, and respectin...

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Media

I am a seasoned clinician who uses a variety of therapeutic techniques tailored to meet your specific mental health needs....

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Bethlehem

As someone who has experienced trauma and life after divorce, I bring a deeply empathetic, real-world perspective to helping other...

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Philadelphia

My approach is holistic, integrating mind, body, and social environment....

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Pittsburgh

As a gay man, I empathize with those who feel like they're outsiders....

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Wyomissing

As a gay man who has had unique cultural and identity experiences of my own, I understand the importance of validating and explori...

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Philadelphia

Everyone can use guidance from time to time. As a therapist with over 15 years of experience, I look forward to working with peopl...

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Philadelphia

As a woman of color and a counselor, I understand the courage it takes to ask for support in a world that often misunderstands or ...

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Allentown

Jonathan Egge is a Navy veteran and Licensed Clinical Social Worker (LCSW) with 13 years of experience in therapy with veterans w...

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Pittsburgh

I have dedicated my career development towards understanding and helping my clients....

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Philadelphia

As an adult living with ADHD, I deeply understand the frustration, stigma, and shame many people experience—and I strive to help c...

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Philadelphia

I love working with clients who are motivated to change and willing to improve or work on some aspect within themselves....

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Pittsburgh

As a woman of color who was raised in an interracial home. I can bring a unique perspective to any situation of exploration and in...

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Pittsburgh

I am a Licensed Professional Counselor in Pennsylvania who has been practicing since 2017....

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Pittsburgh

I approach therapy sessions as if we're sorting through the puzzle pieces of your life; we'll work together to put the pieces wher...

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Pittsburgh

As a Marriage and Family Therapist, I believe in being a compassionate and empathetic listener....

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Media

As someone who has lived experience overcoming trauma and physical adversity, I bring a compassionate and real-world understanding...

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Bethlehem

Lucy Brown is a Licensed Clinical Social Worker (LCSW) in the state of Pennsylvania who has over 20 years of experience working wi...

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Pittsburgh

As a conscientious and understanding therapist with varied life experience, I am uniquely suited to address various client needs a...

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Media

As a practicing clinician in the field of psychology, I understand the rigors of striving for improvement....

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Allentown

Having witnessed the realities of trauma, burnout, and resilience firsthand, I strive to create a safe, nonjudgmental space where ...

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Media

Let's work together to help you reach your goals so that you can begin living the life you desire....

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Philadelphia

Moira McCormick is a Licensed Professional Counselor (LPC) with 8 years of experience. Moira specializes in working with children...

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Philadelphia

As one who has experienced personal trauma and loss, I authentically believe there is a hero inside each of us who can seek help, ...

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Pittsburgh

Seeking support is an act of bravery and hope, and you deserve patience, expertise, and safety to create effective and lasting cha...

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Bensalem

Whether you are new to therapy or just looking for a new therapist, I'm proud of you for putting yourself first!...

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Pittsburgh

I will strive to assist you on your journey of self-exploration while creating a safe, genuine, and open-minded environment for gr...

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Media

Since 2015, I’ve worked in the mental health field supporting individuals through life’s many challenges....

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Pittsburgh

As a mental health professional for about 15 years, I have worked with a variety of families and persons of all ages face many asp...

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Philadelphia

Just remember, you are not alone. I will help you create the balance needed as you strive to reach your mental health goals....

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Pittsburgh

I believe that developing self-awareness is a unique process for every individual and is the key to healing and overcoming life’s ...

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Philadelphia

I bring warmth, focus, and energy to therapy, meeting clients where they are and helping them discover they are capable of real ch...

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Bethlehem

As a woman who has been a client in therapy themselves, I understand the unique nature of reaching out for help when life becomes ...

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Pittsburgh

As an individual who has dealt with mental health concerns personally and professionally, I believe in psychoeducation and the hea...

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Media

As a clinician, I strive to provide my clients with a warm and supportive atmosphere to learn, navigate, and grow....

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Philadelphia

I strive to create a warm, grounded space where clients feel truly seen, drawing on my 20 years of experience in behavioral health...

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Media

I provide a safe, nonjudgmental space to support your journey and foster positive change and personal growth....

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Pittsburgh

As a queer-identified therapist, with years of experience helping people achieve their goals and find their identities with pride,...

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Wyomissing

As a person with lived experience, I seek first to understand, observe closely without judgment, and act compassionately towards t...

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Philadelphia

I believe deeply in the transformative power of the mind, and if you show up with something in yourself that you want to work on a...

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Philadelphia

I look forward to helping you discover how your past impacts your present, and how to prepare for a better future....

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Media

Everyone has a different culture, and I seek to gain an understanding of each client's unique culture through their lens....

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Bethlehem

As a gay male, I have unique experience that equips me to work with LGBTQIA+ individuals....

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Philadelphia

I have a passion for people and for building meaningful relationships and providing care for the individuals I serve....

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Allentown

I am committed to helping individuals confidently navigate life's changes by equipping them with practical skills, thoughtful plan...

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Pittsburgh

I am excited to partner with you to help you take one more step in the direction you want to go in life....

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Media

Are you experiencing sadness, grief or anxiety? Do you experience emotional pain from the traumatic events in your life? If so, I ...

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Philadelphia

As a Russian-Ukrainian first-generation American mom, I understand the unique challenges of starting from nothing and working thro...

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Pittsburgh

As someone who has dealt with anxiety and depression and many significant losses, I understand the complexities of managing mental...

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Pittsburgh

As a therapist, I understand the power of listening first in order to understand how I can best help you....

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Allentown

I try to break things down into observable, discrete, and definable behaviors rather than labels, constructs, or buzzwords....

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Philadelphia

As a queer therapist working from a trauma informed and social justice lens, I understand the importance of how our life experienc...

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Pittsburgh

I believe in having real conversations, working together, and helping you create a life that feels good inside and out....

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Allentown

As someone with significant trauma, I have worked hard to create peace within myself; now I strive to expand my knowledge, share i...

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Philadelphia

Having witnessed the healing power of medication and meaningful connection, I approach care with empathy, curiosity, and a deep re...

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Media

As a health provider and social justice advocate, my work is informed by providing a safe space for healing....

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Bensalem

Growing up with ADHD, I have a clear understanding of the challenges....

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Wyomissing

As a person-centered therapist, I see you as the expert on yourself, and I am here to help support you and guide you on your journ...

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Wyomissing

In a world that can feel overwhelming and chaotic, I hold space for you to slow down, breathe, and rediscover hope....

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Wyomissing

As a queer-identified woman of color, I understand the unique challenges of finding quality mental health care....

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Wyomissing

As an immigrant woman, I understand the numerous obstacles faced when seeking mental health support; therefore, I aim to establish...

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Philadelphia

“When we speak, we are afraid our words will not be heard or welcomed. But when we are silent, we are still afraid. So it is bette...

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Bethlehem

Rachel Kelly is a Licensed Professional Counselor (LPC) with 14 years in the mental health and addictions field. Rachel works with...

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Allentown

I see therapy as both a science and an art — a space to combine self-discovery, emotional mastery, and meaningful growth with comp...

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Pittsburgh

Dzana Saynes is a licensed professional counselor (LPC) with over 25 years of experience helping adult clients who are coping with...

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Wyomissing

With experience working with a range in both age groups and presenting problems, I can be of assistance in addressing many concern...

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Pittsburgh

As a trauma survivor and care provider, I am deeply invested in my client's feelings of comfort, safety, and choice in the therapy...

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Media

Marsha obtained her Bachelors in Psychology and Sociology (with a certificate in her studies race, gender, and sexuality) from the...

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Media

Therapy is an incredible journey of self-discovery and healing. It is my honor to be a part of your journey and support you in ide...

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Philadelphia

As a clinical psychologist, I enjoy working with my clients to help them solve their problems and utilize coping skills....

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Media

I am here to listen to you, be there for you, and guide you on your journey while helping you learn new skills, new perspectives, ...

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Philadelphia

As someone who grew up in a large, complex family, I understand the importance of a community, large or small, that will provide a...

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Allentown

I create a safe, non-judgmental space for people to feel heard and understood....

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Bensalem

Life can bring its share of stress; I'm personally dedicated to offering you the support you need on your unique journey....

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Philadelphia

Jacquelyn Farasat is a Licensed Professional Counselor. She holds National Counselor Certification and is also a Certified Clinic...

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Bensalem

Jennifer Lauricella is a Licensed Professional Counselor (LPC) and a board certified Registered Art Therapist (ATR-BC) who has mor...

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Wyomissing

In my experience, there are insights and opportunities in all of life's challenges if we are willing to lean in. Having a trusted ...

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Wyomissing

As a neurodivergent individual who has engaged in my own mental health treatment, I know the importance of feeling truly seen and ...

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Bethlehem

Life is not always linear, and it’s okay not to be okay! Let me help you navigate changes and challenges while working towards enh...

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Philadelphia

As a black male therapist, I’m passionate about breaking the stigmas around therapy, especially for men, and creating a space wher...

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Philadelphia

I believe every client is unique and deserves care that best fits their needs, as therapy is not a one-size-fits-all approach....

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Bethlehem

Vulnerability can be scary, but I’m here to help you through that uncertainty....

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Bensalem

Laura Dyott is a Licensed Clinical Social Worker (LCSW) who has focused her career on working with teenagers, young adults, childr...

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Wyomissing

As a provider and receiver of therapy, I recognize that asking for help is the hardest and bravest thing many of us will ever do i...

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Wyomissing

As a woman committed to living a values-based life, I understand the internal battle of often putting life on hold, believing that...

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Pittsburgh

Holly Blass is Licensed Professional Counselor (LPC) who works with her clients by meeting them at their pace and need level to ac...

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Philadelphia

Creating a strong and trusting therapeutic connection is the foundation for achieving goals. I pride myself on being relatable, un...

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Philadelphia

As an experienced clinician that has successfully worked with all age groups, I look forward to helping you reach your therapeutic...

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Philadelphia

I am looking forward to working with you and listening to your concerns so that we will facilitate positive outcomes to reaching y...

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Allentown

Relationship challenges? Life transitions? Stress? Anxiety? Depression? There is hope - I am happy to be here for you!...

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Wyomissing

As a psychiatric nurse practitioner, I offer person-centered care while meeting you where you are in your mental health treatment ...

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Allentown

Life can be challenging at various times, and navigating those challenges can be incredibly overwhelming, but you do not have to g...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Anxiety therapy

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in , PA can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Pennsylvania accept 45 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • Ambetter Health | Commercial

  • AmeriHealth Administrators

  • AmeriHealth Medicare Advantage

  • AmeriHealth Pennsylvania

  • Capital BlueCross of Pennsylvania | BCBS

  • Capital BlueCross of Pennsylvania | BCBS Medicare Advantage

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Clover Health Medicare Advantage

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Self-pay costs at
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Amanda is always understanding and helping; she's showed me so many things about myself that I didn't know. And I always leave feeling better on the outlook of so many things !
Dante Sep 2025
Thriveworks.com verified review
★★★★★
Providers listened to my concerns and personal experiences before making a final decision about treatment. They made me feel like they were taking my opinions seriously and into account regarding my treatment. Providers also allow me to express my comfort level with a treatment and are willing to make adjustments accordingly, such as increasing medication more incrementally or at a slower pace. This has been particularly helpful for me since I respond to medications a lot more with stronger side effects than most people. Having some control over the dose and pace has been very helpful for my management of changes I experience from the medication. Providers are not judgmental, gently discourage problems, and really help identify the root of issues, which allows us to work on the actual problem to promote real healing instead of just secondary symptom management.
Read more Providers listened to my concerns and personal experiences before making a final decision about treatment. They made me feel like they were taking my opinions seriously and into account regarding my treatment. Providers also allow me to express my comfort level with a treatment and are willing to make adjustments accordingly, such as increasing medication more incrementally or at a slower pace. This has been particularly helpful for me since I respond to medications a lot more with stronger side effects than most people. Having some control over the dose and pace has been very helpful for my management of changes I experience from the medication. Providers are not judgmental, gently discourage problems, and really help identify the root of issues, which allows us to work on the actual problem to promote real healing instead of just secondary symptom management.
Allison Sep 2025
Thriveworks.com verified review
★★★★★
Steve is amazing and has helped me in so many ways. He's very personable and shares his own experiences to relate. I really look forward to our sessions
Kathryn Sep 2025
Thriveworks.com verified review
★★★★★
I think I'm going to get a lot out of my sessions
Kimberly Sep 2025
Thriveworks.com verified review
★★★★★
Lauren is a wonderful therapist. She has provided me with unique and positive insight into my issues.
Matthew Sep 2025
Thriveworks.com verified review
★★★★★
I appreciate that appointments are available on weekends
Puja Sep 2025
Thriveworks.com verified review
★★★★★
I greatly appreciate how flexible the scheduling and meeting with my provider! She is focused on me and provides extremely effective tools to help me get through my topics.
Deanna Sep 2025
Thriveworks.com verified review
★★★★★
Communication via text is great. Set up is easy and Desiree is amazing! . Unless therapist assigns the pre anxiety survey, maybe stop sending it. Not a big deal though.
Hilary Sep 2025
Thriveworks.com verified review
8 of 729 reviews

Where to find us

Phone number

(717) 409-6294

Languages spoken by PA providers

  • Russian
  • English
  • Spanish
  • French
  • Japanese
  • Korean

Support Hours

Friday 8:00am - 11:59pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:59pm
Tuesday 8:00am - 11:59pm
Wednesday 8:00am - 11:59pm
Thursday 8:00am - 11:59pm

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