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1,119 people sought anxiety therapy help at Carrollton in the last year

Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anxiety therapist as soon as this week

114  therapists available in Carrollton

Fort Worth

I provide a supportive, evidence-based therapeutic environment focused on helping you navigate challenges and work toward meaningf...

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Fort Worth

As someone who values empathy, respect, and genuine connection, I’m committed to creating a safe space where you can feel heard, u...

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Arlington

As a culturally diverse woman, I bring a deep understanding of identity exploration shaped by multicultural and intersectional exp...

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Spring

I believe every person has the capacity for growth and healing, and my role is to help you uncover your strengths and move toward ...

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Rowlett

Having survived physical, verbal, and emotional abuse in both childhood and adulthood, I understand its profound effects and the v...

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San Antonio

Having personally overcome adversity, I bring an authentic understanding of life’s challenges and how they can affect our daily li...

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Little Elm

As one who has experienced personal loss, I have a genuine understanding of how life transitions can impact daily functioning and ...

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Houston

I believe healing begins when we feel truly seen and understood, and my goal as a therapist is to create a space where you can sho...

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Cypress

As a social worker, I strive to see individuals from a holistic point of view, with the understanding that everyone's challenges a...

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Cypress

As a mother, woman of color, and daughter of senior parents, I deeply understand the challenges, transitions, and emotions that co...

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Houston

The best way to find yourself is to lose yourself in the service of others....

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Fort Worth

As person who has experienced the difficulties of friends and family members dealing with mental health problems, I am well-equipp...

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Austin

I’m here to understand you better and help identify the treatment goals you want to pursue....

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Cedar Park

As a compassionate therapist dedicated to your well-being, I'm here to support you on your journey towards healing and growth....

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Katy

As someone who has experienced life challenges and difficulties personally and professionally, I know what it’s like to feel misun...

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Katy

Welcome! You have now taken the first step in our journey together. I'm honored to have you here and look forward to working with ...

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Houston

I create a space where adolescents and adults feel seen, heard, and supported as they navigate life's challenges and discover thei...

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Pearland

I know just how unpredictable life can be, and I want to help you achieve the joy and peace you deserve....

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Pearland

I believe that providing great service fosters meaningful and lasting rewards....

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McKinney

I believe the beauty of therapy is that it blends thoughts and emotions in a healthy way to grow into a better version of oneself....

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The Woodlands

I am a first-generation Jamaican American, born in New York and raised in a suburb of Austin, Texas. I value self-confidence and b...

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McKinney

As a young adult, I understand the overwhelming feeling of life stressors and transitions as pressures of the past, present, and f...

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Fort Worth

As a passionate PMHNP-BC, I believe in the power of collaborative care and am dedicated to supporting each individual's unique men...

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The Woodlands

I am a woman of color and a former educator who wants to empower you with the necessary tools to navigate life’s challenges and ac...

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McKinney

As a bereaved parent, I am passionate about guiding individuals through their journey of grief and loss by providing compassionate...

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Fort Worth

As a career-oriented woman living with lifelong anxiety and attention issues, I understand the unique issues encountered in overco...

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Fort Worth

As a compassionate and dedicated psychiatric mental health nurse practitioner, I strive to create a safe and supportive space wher...

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Houston

In our first session, I will introduce myself, listen to your concerns, evaluate your needs, and develop a diagnosis and an indivi...

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Fort Worth

As a dedicated mental health nurse practitioner, I understand the courage it takes to seek support, and I strive to create a safe,...

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Rowlett

I know how overwhelming it can feel to face anxiety, trauma, or life’s unexpected challenges....

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Fort Worth

As a provider with a family member with lived mental health experience, I understand the value of mental wellness for my patients....

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Cedar Park

As someone who knows how challenging it can be to ask for help, I approach therapy with compassion, humor, and realness to make gr...

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Austin

I believe that psychiatric care should focus on providing clients with individualized treatment plans to meet their specific needs...

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Cedar Park

As a warm and empathetic therapist specializing in anxiety and life transitions, I love using a client-centered approach to foster...

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Fort Worth

Having experienced personal trauma and life's challenges, I am passionate about creating a safe and compassionate space where clie...

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Arlington

Through therapy, I’ve learned to understand and help manage thinking patterns, turning awareness into action and gaining real impr...

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San Antonio

I am a passionate about helping you navigate challenges by fostering understanding and empathy....

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Georgetown

As an African American male who has personally experienced ADHD and anxiety, I understand how stress can make tasks feel overwhel...

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Houston

As a psychiatric nurse practitioner with a trauma-informed perspective, I understand how deeply life’s challenges can affect the m...

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Fort Worth

Having navigated my own journey of grief and embracing my true self, I'm here to support you with authenticity, compassion, and a ...

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Kingwood Area

As a woman who has lived a life full of different experiences, I am empathetic towards those going through difficult times. I unde...

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Fort Worth

As someone who has walked through a mental health journey, I understand how important it is to feel truly heard, supported, and no...

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Fort Worth

How can I help! At some point in life, we need an experienced, knowledgeable, and compassionate ally to provide a significant posi...

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Georgetown

As someone who has struggled with symptoms associated with trauma and grief, I can identify with the many challenges faced and und...

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Rowlett

As a daughter of a retired military member, I understand how challenging transitions can be at times....

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San Antonio

I’m passionate about supporting individuals and families in my community, drawing on my experience with trauma and perinatal menta...

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Kingwood Area

As a therapist who has walked through seasons of loss, growth, and renewal, I bring professional expertise and lived empathy to he...

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Fort Worth

I am a Board-certified Psychiatric Nurse Practitioner (PMHNP-BC) that is here to help you face whatever mental health challenges y...

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Austin

I work to provide an affirming and nonjudgmental environment for exploring areas of growth where you want to make changes....

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Austin

Welcome, I'm glad you're here! I offer a supportive, nonjudgmental space where we can work together to understand what you're goin...

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Fort Worth

I am dedicated to helping individuals find balance, healing, and hope....

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Fort Worth

As a board-certified Psychiatric Mental health Nurse Practitioner (PMHNP-BC), I use evidence-based practices to provide healing, w...

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Fort Worth

As a Mental Health Practitioner, I utilize my holistic skills and knowledge to help everyone in need and love what I do....

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Austin

I am honored that you are considering me to accompany you on your mental health journey....

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Rowlett

“You can never fly higher than your angels can protect.” As a liberal African American woman, I understand the need for a safe spa...

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Austin

I believe that each person is the expert on their life, and as a passionate advocate I desire to be a support in providing empathy...

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Missouri City

As a Licensed Clinical Social Worker, I believe we all have the strengths to help us with life challenges, but we may need help id...

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Kingwood Area

“Change equals self-improvement. Push yourself to places you haven't been before."- Pat Summitt...

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Rowlett

I use various approaches to make sure treatment is catered to my client's specific needs....

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Austin

Paul DeLew is a Licensed Professional Counselor and graduated from National Louis University in Chicago. He has experience in trea...

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Dallas

I believe everyone can benefit from therapy; whether your goal is to overcome obstacles or increase self-awareness, I want to empo...

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Kingwood Area

As a bilingual therapist, I strive to create a safe space where my clients can feel both heard and understood as we tackle the cha...

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Austin

My personal intersectionalities and open-mindedness allows me to understand the importance of background when working towards well...

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San Antonio

As a career-long advocate for mental health and wellness, I am passionate about connecting with people from all walks of life to h...

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Waco

I know the relief and confidence you can gain from confronting difficult life experiences. I’ve experienced it and see it everyda...

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Houston

Change can be difficult for anybody, but with the right guidance, it is entirely possible to reach your desired outcome....

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Cypress

Navigating life's challenges can feel overwhelming, but as your therapist, I am here to walk alongside you, offering empathic unde...

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McKinney

I know how hard it is to get back to feeling like yourself after you've faced several challenges—so my goal is to help you get bac...

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Katy

As a mental health provider, Ms. Pearson is intrinsically motivated by the desire to help those in need. Driven by a passion for w...

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The Woodlands

"It's essential to love yourself to get what you deserve"....

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Pearland

It is with great pride and humility that I come to you prepared to listen and talk so together we can work for you TO BE YOUR BEST...

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San Antonio

During our therapy session, you will encounter a warm-hearted, empathetic, inquisitive, and attentive therapist eager to understan...

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San Antonio

As a woman who has experienced stress, loss, and trauma, I understand the impact of painful life circumstances and how they challe...

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Midland

As a woman with adult children and grandchildren, I have a deep understanding of what it means to be an empty nester, the pain of ...

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The Woodlands

Catherine Prestigiovanni is a licensed professional counselor supervisor with over 30 years of experience providing supportive psy...

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McKinney

I do my best to approach every client with a non-judgmental, and inviting approach to identify issues and help work towards long-l...

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Bastrop

As a nurturer by nature, I approach each session with empathy and a willingness to hear my clients....

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San Antonio

As a Latina woman, I understand the unique role we play not only in society but in our own family....

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El Paso

Eliza Mendoza is a Licensed Professional Counselor (LPC) and a Licensed Clinical Social Worker (LCSW) who has 15 years of experien...

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Houston

I am a down to earth, bare bones counselor. I have a straight forward, no nonsense approach to therapy....

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Helotes

As someone who has personally experienced the challenges of anxiety, depression, and navigating through life's obstacles, I unders...

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Austin

My approach is grounded in the belief that our identities and experiences shape how we see the world, and that healing and growth ...

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Dallas

As a man whose early adulthood coincided with war, financial crises, and a society in a constant state of flux, I have learned thr...

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Missouri City

As a person with ADHD, I know how difficult starting something new can be. As a counselor, I understand that each client is differ...

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Cedar Park

I am a bilingual therapist that strives to provide a safe and therapeutic space for clients who may be facing difficulties in thei...

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Arlington

As a Christian and a therapist, I understand the need for unified healing in the mind, body, and spirit in order to find peace and...

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Katy

As a therapist, I believe communication and transparency are essential parts of healthy therapy that will help a person to reach t...

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Fort Worth

As a minority woman of the Hispanic culture, I understand that every culture has different requirements to benefit from holistic c...

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San Antonio

Hola, my name is Monica. I was born in Mexico and I am proud to call San Antonio my home for over 20 years now....

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McKinney

As a professional counselor with more than 19 years experience in both inpatient and outpatient settings, I have helped people wit...

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Lubbock

As a Latin woman, I have had many experiences that enhance my clinical skills....

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Katy

As an individual who has experienced recent transitions, in my personal and professional life, I can understand how life's experie...

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Austin

Welcome! I’m glad you’re here. I support teens and adults in building emotional resilience and making meaningful change through ev...

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The Woodlands

After experiencing and overcoming many personal trials and tribulations, I have made it my purpose to help others with the issues ...

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Fort Worth

The goal of my psychoanalytic, solution-focused, strength-based psychotherapy approach is to stimulate and initiate a healthy inne...

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San Antonio

I'm here to walk beside you and help you build a life that feels true to you....

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Irving

Understanding that mental health holds no boundaries for all people, I aim to create a safe and comfortable space for exploring an...

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Irving

Identifying as a person of color and an immigrant who has experienced my own share of mental health and trauma struggles, I value ...

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Pflugerville

As someone who has had my own mental health issues, I understand the challenges of finding your way out of depression, anxiety, an...

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Austin

As a queer, neurodivergent man, I understand the unique issues of identity exploration and mental health as it relates to intersec...

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Beaumont

I understand how overcoming trauma or grief can improve relationships....

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Fort Worth

I work with adults of all ages and have had experience with adolescents and couple relationships with a large variety of mental he...

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Cypress

As a wife, mother, and grandmother, I understand the interpersonal struggles within ourselves and our relationships; I believe we ...

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Pearland

As a once first-generation college student from a low-income family, I understand overcoming adversity to achieve career and and l...

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Pearland

I believe we all need someone to talk to at various times in our lives and I would like to be that safe person for you....

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Irving

Having spent years struggling with and overcoming depression and anxiety, I am able to provide hope for you....

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Cedar Park

I take a holistic, eclectic approach to mental health by adapting to the needs of each individual....

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Austin

Therapy is a safe space for you to share openly about your concerns each week, explore different perspectives of problems, and mak...

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Austin

Oftentimes patterns can become ingrained in our ways of living, thinking, and perceiving, leading to feeling stuck and unable to c...

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Pasadena

Life can be challenging, and embarking on a therapy journey can feel uneasy. No matter your struggles, we can work to understand p...

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Midland

As a woman of color, I understand seeking counseling can be a hard step to take for anyone. I want to make this process for you. I...

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Cypress

As a black Christian woman, I understand the areas of pain, fight, heartache, and forgiveness that have allowed me to specialize i...

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Austin

As a mom, emotional connection with family and self-empowerment is a daily practice....

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Houston

As a counselor, I strive to provide a space where my clients feel heard and supported....

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Anxiety therapy in Carrollton

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Carrollton, TX can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Carrollton therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Need more help deciding?

At Thriveworks in Carrollton, TX, we believe that anxiety therapy can be a great solution to the overwhelming feelings and physical sensations that are associated with anxiety. Our qualified team of psychiatric nurse practitioners, psychologists, and client specialists work with you through the entire counseling process step by step.

If you’re unfamiliar with counseling, or if you’re in the midst of a struggle with anxiety, schedule a counseling session at our Carrollton office today. By building a connection with one of our mental health professionals, you can learn to better cope with the effects that anxiety brings with it. 

What Is Anxiety? What Are Anxiety Symptoms?

It’s important to distinguish between what could be an anxiety disorder and transitory anxiousness. An anxiety disorder might constantly afflict sufferers, while occasional anxiety—the kind that most people experience throughout their life—is usually resolved without therapy. 

Examples of anxiety disorders include:

It’s essential to remember that occasional anxiety is not the same as having an anxiety disorder, and just because you’re feeling anxious, that doesn’t mean you’ll be diagnosed. 

Symptoms of anxiety disorders might include, but aren’t limited to: 

  • Feelings of doom 
  • Difficulty sleeping, to the point of insomnia
  • Feeling emotionally drained or possibly short-tempered
  • Frequent panic attacks
  • Racing thoughts, uncomfortable thought tangents without end 
  • Avoidance of a certain object or situation, such as social situations, that is not necessarily dangerous due to fear

These are just a few of the effects that an anxiety disorder might cause. Due to the extent that anxiety can inhibit a person’s life, seeking the help of a mental health professional is one of the best ways to treat anxiety. 

Thriveworks’ psychiatric nurse practitioners can help diagnose anxiety disorders and provide treatment using psychotherapy and/or medication to work through and reduce symptoms. Even if medication isn’t wanted or required, our therapists work closely to ensure that everyone receives a custom treatment plan. Your Thriveworks counselor can help you deal with anxiety in whatever form it manifests in your life. Our treatment plans and options are customized for you—because we know you’re one of a kind.

Do You Have an Anxiety Disorder?

Anxiety comes in many forms, but some of the most common include: 

  • Panic disorder: Panic disorder is an anxiety-related disorder that induces infamous “panic attacks.” Panic Disorders can be triggered by events in the past, present, or future, and can leave sufferers feeling dizzy, nauseous, with tingling in the extremities and the possibility of chest pain and rapid heart rate.
  • Social anxiety disorder: As the name suggests, this disorder creates feelings of fear and restlessness from being around others. It isn’t limited to just a fear of crowds or public spaces, but those who have it might feel anxious at work, around friends, or even family members
  • Generalized anxiety disorder (GAD): The most common of anxiety disorders, this type of anxiety manifests in general settings, and isn’t necessarily triggered by any one event or circumstance. For those who have it, it can be frustrating to pin down exactly what is causing their anxiety, and they may feel a constant undercurrent of unease running throughout their mind. 
  • Post-traumatic stress disorder (PTSD): Though this anxiety disorder has been popularized in movies and tv-shows as something that only affects those with a military background or first responders, PTSD can affect anyone who’s had a traumatic event in their past. This form of anxiety disorder can cause flashbacks and night terrors. 

How Does Anxiety Counseling Work?

The two most common treatments for anxiety are psychotherapy, or talk therapy, and medication, often used side by side.

Psychotherapy is a very standard form of therapy, but what makes it effective against anxiety is the targeting of specific anxieties and working to overcome them. If the therapeutic approach is too generalized, it may not work as well. Different types of therapy used in talk therapy include cognitive behavioral therapy (CBT), exposure therapy, and acceptance and commitment therapy, among others. 

Medication is the other common treatment for anxiety disorders. Though medications will not cure anxiety, they can lessen the severity of symptoms, allowing people to move through their lives a bit more easily. A few types of medications that are commonly used to treat anxiety include antidepressants, beta-blockers, and benzodiazepines.

Using these two tactics, your provider will work with you to create a treatment plan that aligns with your wants and needs while offering you support and guidance as you deal with your symptoms.

How to Find Anxiety Counseling in Carrollton, TX

There’s no need to delay seeking therapy for anxiety. Instead of facing these issues alone, and making educated guesses about what might be possible, Thriveworks can help you see the light of a new day. 

If you’re looking for anxiety therapy in Carrollton, TX, Thriveworks Counseling & Psychiatry Carrollton is just a call away. Our scheduling specialists can help you with every step of the process.

Thriveworks even provides industry-leading benefits, such as: 

  • Flexible scheduling times, including weekend and evening availability
  • A free E-book about managing depression
  • Scheduling via our online booking system or by phone

We also offer online therapy, where you can meet with your provider or counselor to get the treatment and valued insight you trust.
If you find that anxiety has got you backed into a corner, don’t hesitate to
book an appointment with our world-class team of mental health professionals in Carrollton, TX.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Carrollton accept 45 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Ambetter by Superior Health Plan

  • Auto Club Enterprises (Employers Health Network)

  • Baylor Scott and White Health Plan

  • Baylor Scott and White Health Plan Medicare Advantage

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Buist Byars and Taylor (Employers Health Network)

  • Childrens Medical Group (Employers Health Network)

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Self-pay costs at Carrollton
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Thriveworks Carrollton reviews are collected through Thriveworks.com.
★★★★★
Ken Brown is an amazing therapist. He is knowledgeable, compassionate and able to help individuals find clarity and resolution in their lives. He has a large depth and range of experience, and meets clients where they are at to assist them in reaching their goals. I highly recommend therapy with Ken, he’s phenomenal.
Read more Ken Brown is an amazing therapist. He is knowledgeable, compassionate and able to help individuals find clarity and resolution in their lives. He has a large depth and range of experience, and meets clients where they are at to assist them in reaching their goals. I highly recommend therapy with Ken, he’s phenomenal.
Carrollton Dec 2021
Review left on Thriveworks.com
★★★★★
Ken is a seasoned therapist that maintains an equal balance of care and directness. He is a professional that helps his clients by giving them the dignity of choice yet guides them along the path to their own healing.
Carrollton Dec 2021
Review left on Thriveworks.com
★★★★★
Ken Brown is a therapist for the times. Down-to-earth, non-judgemental, but with enough directness to encourage personal accountability in the process of making life changes for better outcomes. You will experience a balanced approach to healing, as he will make you feel comfortable and supported every step of the way. Highly recommended.
Read more Ken Brown is a therapist for the times. Down-to-earth, non-judgemental, but with enough directness to encourage personal accountability in the process of making life changes for better outcomes. You will experience a balanced approach to healing, as he will make you feel comfortable and supported every step of the way. Highly recommended.
Carrollton Dec 2021
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks in Carrollton, TX is located on E Trinity Mills Rd. We share a building with Trinity Vision, which is right next to Destiny Heights Church. President George Bush Turnpike is nearby.

Phone number

(469) 515-8872

Languages spoken by TX providers

  • English
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm

Shown in CT

Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm

Shown in CT

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