WE’RE HIRING!
Come join our team of 2000+ clinicians
FEATURED ARTICLE
A comprehensive guide to starting therapy
Book my first session
96% of clients feel supported and understood by their therapist
Get expert medication support, tailored to you
Check my copay estimate
Sessions cost $24 on average with insurance
Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
5 therapists available in Irving
My experience as a queer-identified individual of color helps me connect with others who may face challenges with their intersecti...
About
My experience as a queer-identified individual of color helps me connect with others who may face challenges with their intersecting marginalized identities.
I am a licensed psychologist with 10 years of experience supporting individuals and couples through a wide range of mental health concerns, including anxiety, stress, depression, trauma, and sexuality-related challenges. My clinical background includes academic medical center work supporting clients with body image concerns and emotional or disordered eating patterns. I am especially passionate about providing culturally competent care to those with intersecting marginalized identities, including LGBTQ+ clients and individuals exploring intimacy, sexual connection, and relational well-being.
I earned my doctoral degree in clinical psychology from Midwestern University. I use cognitive-behavioral therapy, dialectical-behavioral therapy, acceptance and commitment therapy, EMDR, compassion-focused approaches, and mindfulness-based techniques.
My goal is to help you strengthen emotional clarity, deepen self-awareness, and build supportive skills that align with your life goals. I offer a compassionate, collaborative space where you can work through challenges, explore patterns, and move toward meaningful and lasting change. I look forward to supporting you on your journey.
Education and training
View more therapists in Irving
I’m here to provide genuine empathy for your journey, and to support you every step of the way as we navigate this path together....
I’m here to provide genuine empathy for your journey, and to support you every step of the way as we navigate this path together.
Ragan Cantrell is a Licensed Professional Counselor Associate with 3 years of experience working with children, adolescents, and adults facing challenges such as anxiety, depression, behavioral issues, relationship conflicts, and self-esteem concerns. She is particularly dedicated to partnering with highly motivated clients looking for a safe, supportive environment to achieve their personal goals and provides valuable insight and support for individuals seeking positive change in their lives.
Ragan has a Master’s in Clinical Mental Health Counseling from The Chicago School. In her practice, she employs evidence-based approaches tailored to meet each client's needs including cognitive behavioral therapy, narrative therapy, solution-focused therapy, and person-centered therapy to develop adaptive coping skills.
Reaching out for support can be challenging, but Ragan is committed to providing patience and understanding throughout your healing journey. If you are ready to embark on the path toward becoming your best self, you are in the right place. Ragan looks forward to connecting with you and collaborating to achieve your mental health goals.
Having spent years struggling with and overcoming depression and anxiety, I am able to provide hope for you....
Having spent years struggling with and overcoming depression and anxiety, I am able to provide hope for you.
Nicovia Bradley is a Licensed Professional Counselor with 7 years of experience. She supports individuals dealing with depression, anxiety, trauma, social anxiety, communication challenges, low self-esteem, and marital issues. Nicovia understands that these struggles often disrupt the ability to enjoy life and hinder personal growth. Her goal is to assist those who feel stuck, frustrated, agitated, confused, overwhelmed, and hopeless. Nicovia aims to partner with individuals to help remove barriers, obstacles, and stumbling blocks, enabling them to realize their potential and succeed beyond these challenges.
Nicovia has a Master’s in Counseling from Dallas Baptist University. She is committed to developing a collaborative relationship where trust is the foundation. Nicovia uses methods including cognitive behavioral therapy, existential therapy, motivational interviewing, Christian counseling, and mindfulness techniques.
Nicovia believes in the transformative power of therapy and the potential for change. Whether you’re feeling stuck, overwhelmed, or unsure where to turn, Nicovia is here to walk alongside you. She invites you to reach out and take the first step toward a brighter future. Healing and growth are within reach, and Nicovia is ready to get you there.
Identifying as a person of color and an immigrant who has experienced my own share of mental health and trauma struggles, I value ...
Identifying as a person of color and an immigrant who has experienced my own share of mental health and trauma struggles, I value the importance of a non-judgmental, safe space in order to identify that you are more than your past traumatic experiences.
Srividhya "Srivi" Subramanian is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience in the mental health field and 8 years of experience in the engineering field with her own life experiences with mental health that brought her into the human sector. The skills she developed during her engineering career, such as being a strong team- player, effective problem-solving, combined with empathic communication enabled her to seamlessly venture into the human service sector. Srividhya specializes in anxiety, depression, relationship and self-esteem issues.
Srivi has a Master's degree in Computer Science from University of Arizona, Tucson and a Bachelor's degree in Computer Science & Engineering from Chennai, India. She graduated with her Master's degree in Social Work from Boston University by January 2020. Her experience mainly comes from her lived experiences with mental illness and abuse along with running groups and individual counseling with domestic violence survivors.
Anxiety, depression, relationship or self-esteem issues can manifest in different ways in different people. She will incorporate new skills to move past hardships, while gently undoing any self-defeating patterns. She welcomes you as you are. If you are ready, schedule an appointment with her today.
As a Black American woman of color, Jalisa intimately understands the need and importance of cultural competency in the counseling...
As a Black American woman of color, Jalisa intimately understands the need and importance of cultural competency in the counseling space.
Jalisa Storey is a Licensed Professional Counselor (LPC) in the state of Texas with over 2 years of experience working with adolescents and women from all walks of life who have experienced the negative effects of depression, poor coping skills, divorce, family conflict, mental stress, dysfunctional relationships, school issues, sexual abuse, women’s issues, and more.
Jalisa completed her Bachelors of Science in Human Development & Family Science from The University of North Texas & her Masters of Arts in Clinical Mental Health Counseling from Argosy University in Dallas. Jalisa specializes in issues related to depression, stress, anxiety, grief, trauma, and relationships. She believes that life as beautiful as it is presents us with many challenges throughout the course of our lives. Some of Jalisa's therapeutic modalities include cognitive behavioral therapy (CBT), attachment-based, culturally sensitive, family systems, and multicultural approaches.
We do not get to choose the cards that we are dealt but it is our responsibility to work through them. She believes that we are all deserving of love, decency, respect and kindness. Jalisa's desire is to help her clients overcome their struggles by finding peace & solutions. She wants to help her clients discover their truth in a safe and nurturing environment. Jalisa encourages her clients to be the best possible version of themselves by working through emotions & traumatic experiences while facilitating a safe space for growth & understanding.
LPC-Associate Supervised By Shaunte Collins
You deserve dedicated time with a mental health professional — it can be life-changing.
Not ready to book? Contact me
Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.
No membership fees or subscriptions
Evening and weekend sessions
Award-winning therapy & psychiatry
What support are you seeking?
You acknowledge that by submitting this form, you are providing what may be considered “sensitive data” and consent to Thriveworks Privacy Policy & Terms. By submitting this information, you consent to receive communication from Thriveworks about our services via automatic calls, artificial or pre-recorded messages, or texts at the phone number provided, or by email at the address provided. You have the option to opt out of communications.
We will contact you with availability updates based on the preferences you provided for up to six months.
My go-to approach for treating anxiety is CBT because it allows the client to understand why they think the way they do and allows modifications to their behavior over time as they see fit.
I teach the following tools in anxiety therapy: body movement, deep breathing, practicing staying present, and creating intentional space for anxiety (at controlled times).
I know a client is making meaningful progress when they can identify when they are experiencing anxiety in real time and are able to implement tools learned in therapy on their own.
Clients can supplement their time in anxiety therapy with mindful meditation. This helps the client practice focusing and quieting the mind.
To prepare for your first anxiety session, you can start making a list of behaviors that you believe come from anxiety to process with your therapist.
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Irving, TX can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Irving therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Millions of people are affected by anxiety disorders every year, yet many still find it difficult to talk about. Those who experience anxiety also sometimes struggle with feelings of shame, embarrassment, or low self-esteem. You may feel like something is “wrong” with you or that you your anxiety is something you should be able to “get over” by yourself. Tragically, these kinds of feelings delay people from getting the help they need from a trained therapist or counselor.
Anxiety doesn’t have to stand between you and the life you want to live. If you’re looking for help, the licensed professionals at Thriveworks Counseling in Irving, TX are standing by. Reach out today for help.
There are many types of anxiety disorders. One of the most common is called generalized anxiety disorder (GAD). While everyone feels anxiety to some degree, generalized anxiety disorder is characterized by symptoms that interfere with one’s life and persist over a long period of time. There may be a clear reason for your anxiety or you may just have a general sense that something bad will happen.
There are many other types of anxiety disorders, including panic disorder or obsessive-compulsive disorder. The former is characterized by the onset of panic attacks while the latter leads to unwanted thoughts that compel you to engage in repetitive behaviors.
Our licensed counselors have experience helping individuals with a wide range of symptoms. No two people experience anxiety in exactly the same way but some of the most common anxiety symptoms include:
If you’re experiencing these or other symptoms of anxiety, you may want to speak to a professional counselor or therapist at Thriveworks Counseling in Irving, TX.
Anxiety may feel like a terrible burden, but that doesn’t mean you have to live with it forever. The mental health professionals at Thriveworks Counseling have helped many individuals experiencing symptoms of anxiety that range from mild to severe, chronic to acute. A counselor or therapist will get to know your situation and develop a personalized treatment plan to address your symptoms.
Cognitive behavioral therapy, or CBT, is one of the most common forms of talk therapy used to treat anxiety. Negative thinking patterns can feed into anxiety disorders and worsen symptoms. Verbalizing these thoughts under the guidance of a trained professional can help you identify their impact and make healthier adjustments.
Therapists also utilize dialectical behavior therapy, or DBT, when treating clients with anxiety. This form of therapy teaches various sets of skills relating to mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. The goal is to empower you to replace harmful behaviors with more effective ones as you work through your recovery.
Exposure therapy is another common form of treatment that is typically used for clients who struggle with a specific phobia or trauma. Clients face their fears in small doses within a safe environment to gradually lower their anxiety response.
If you’ve been suffering from anxiety, taking the first step may feel difficult. At Thriveworks Counseling, we’re here to make the process as easy as possible. We offer face-to-face appointments at our Irving office as well as remote therapy options by video chat.
We also have extended hours during the week and on weekends to accommodate busy schedules. If you are ready to get started immediately, we may even be able to introduce you to a counselor within the week. Just call or click our scheduling widget to get started.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Shown in CT
9 photos
Call us to book
Our team is happy to help you schedule your first session.
Book online
Find the right provider for you. Book your session online yourself in just a few easy steps.