Coping Skills, Anxiety, Depression, Codependency, Mood Disorders, Panic Attack, Peer Relationships, Stress / Mental Stress / Work Stress, School Issues, Grief

In Person & Online in San Antonio, TX

1 years in practice

Ages served: 11-64

Accepted insurance & self-pay

Sara accepts 6 insurers

Aetna

Cigna | Evernorth

Cigna | Evernorth - Employee Assistance Program (EAP)

Firefly Health Plan | Cigna PPO Network

United Healthcare | Optum

United Healthcare | Optum - Employee Assistance Program (EAP)

SELF-PAY COSTS

Out-of-pocket session costs for clients who don’t have insurance or aren’t covered by their insurance for mental health services.

$200

first session

$170

subsequent sessions

About Sara

Sara Wolf is a Licensed Professional Counseling Associate, being supervised by Christopher Hansen LPC-S, with a year’s worth of experience working with victims of crime, helping them work through PTSD, anxiety, depression, and grief. She is passionate about assisting children, adolescents, adults, and couples to navigate changes in life, self-esteem, and mental stress.

Sara received her masters in Clinical Mental Health Counseling from Texas A&M University - Kingsville. She utilizes integrative therapy, narrative therapy, and person-centered therapy. Sara likes to use activities to help clients see the growth and changes that they have made.

Sara creates a safe space for individuals seeking support. With a focus on empathy and personal growth, she invites you to embark on a journey of healing and self-discovery. Reach out to explore the possibilities of a brighter tomorrow.

"I am a passionate about helping you navigate challenges by fostering understanding and empathy."

Get to know Sara

What's one thing you wish all clients knew?

I wish all clients knew that they can do anything and overcome anything with a little help.

Why did you choose to practice at Thriveworks?

I chose Thriveworks because it gives me the opportunity to work with different populations and help as many people as I can.

What can clients expect in their first session with you?

Clients can expect to have an intake done and a session set to build rapport, and discussion of what type of goals they want to accomplish.

What do you want to accomplish with an individual in their first session?

I want to accomplish building rapport, and having a set of goals for a treatment plan.

What do you do for fun/on your time off?

I like to bowl, bake, play the bass, crochet, knit, bake, draw and paint.

What do you do for fun/on your time off?

I like to bowl, bake, play the bass, crochet, knit, bake, draw and paint.

Other areas of focus

SpecialitiesCoping Skills, Anxiety, Depression, Codependency, Mood Disorders, Panic Attack, Peer Relationships, Stress / Mental Stress / Work Stress, School Issues, Grief, Self Esteem, Life Transition, Relationships, Body Image Issues, Social Anxiety

ApproachesMotivational Interviewing, Narrative, Cognitive Behavioral Therapy (CBT), Mindfulness-Based Therapy (MBCT), Person-Centered Therapy