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473,898 people sought individual therapy help in North Carolina in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

74  therapists available in  North Carolina

Charlotte

As an African American woman, I recognize and navigate the daily challenges life presents....

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Winston-Salem

Every person deserves an individualized counseling experience....

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Fayetteville

Mitchell Mallard is a Licensed Clinical Mental Health Counselor in the state of North Carolina who has 12 years of experience part...

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Winston-Salem

I’ve personally struggled with mental health challenges, so I truly understand the journey of growth and transformation....

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Winston-Salem

Betsy Servis is a Licensed Clinical Mental Health Counselor (LCMHC) who has worked with community mental health for 25 years in v...

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Durham

I focus on your ability to make the changes in your life you want to make, so let's talk about what you need and how I can assist ...

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Chapel Hill

As a queer identified woman who has struggled with depression in the past, I understand the challenges of working to live a balanc...

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Asheville

Miranda Bradshaw is a Licensed Clinical Social Worker and Licensed Clinical Addiction Specialist – Associate in the state of Nor...

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Charlotte

I aim to empower and equip individuals with mental health issues to live a healed, happy, whole, and harmonized life....

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Charlotte

Alexandra Latta is a Licensed Clinical Mental Health Counselor (LCMHC) in the state of North Carolina and a Licensed Professional ...

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Raleigh

I understand many of the unique challenges and issues my clients are facing....

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Charlotte

As a clinician who has served in children, family, relationship, and adult services for over 20 years and clinical practice for ov...

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Cary

I have been privileged to have walked with people in the most difficult times in their lives for the last 14 years....

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Durham

Laura Harris, MS, LCMHC, is a licensed therapist with over 10 years of experience supporting people who are used to performing und...

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Charlotte

I understand how challenging life can be and my goal is to create a safe, welcoming space where you can share your experiences. To...

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Raleigh

As therapist, I believe that each client that I engage with has significant value....

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Raleigh

I have lived in the Raleigh area for over 20 years....

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Chapel Hill

I believe every person has inherent worth and deserves a therapist they can truly connect with....

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Charlotte

As a fellow human, I understand the unique and complex experiences that help shape our perceptions, which influence how we operate...

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Charlotte

Sharon “SD” D. Buckner is a Licensed Clinical Mental Health Counselor with over 11 years of experience helping clients of all ...

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Durham

As a queer-identified person, I understand the importance of cultivating a judgment-free counseling space where you can be authent...

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Charlotte

As a woman of color who has experienced her own mental health challenges, I understand the unique struggle of starting your healin...

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Asheville

I will work hard to listen, understand, and work with you on your unique challenges and goals....

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Chapel Hill

Life is all about changes, and my goal is to provide a nonjudgmental space for you to grow and heal at your own pace....

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Charlotte

As an African-American woman who has navigated my mental health journey, I am deeply committed to creating safe, inclusive spaces ...

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Raleigh

I am a trauma survivor as well as a military veteran, and I am dedicated to being the best therapist I can be, which means providi...

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Raleigh

As a black male therapist, I seek to maintain an open-minded and nuanced space for therapeutic exploration....

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Charlotte

I strive to create a safe and supportive space where you can feel truly heard, understood, and free to be your authentic self....

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Greensboro

I believe in the power of curiosity and the understanding that not every modality or therapeutic intervention is a one-size-fits-a...

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Durham

Stephanie is a Licensed Clinical Mental Health Counselor in the state of North Carolina. She has been working since 2020 with adul...

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Charlotte

As someone living with obsessive-compulsive disorder, I know the struggle that comes from being overwhelmed by obsessions and feel...

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Chapel Hill

As a first generation immigrant woman of color, I understand the unique challenges of minority stress and intersectionality as wel...

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Chapel Hill

As a woman of color, I recognize the need for support with life's daily stressors....

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Charlotte

As a human being who is doing the best they can and fears asking for assistance, I can relate to the relief when I finally ask for...

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Asheville

As someone who has overcome various challenges in life, I am excited to work with you and help you thrive as you face your life ch...

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Durham

I approach therapy with empathy, openness, and a deep respect for each person's unique experiences to support you in exploring you...

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Raleigh

Yolanda Jones is a Licensed Clinical Mental Health Counselor in the state of North Carolina who has 21 years of experience working...

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Raleigh

As a female clinician with many years of experience supporting clients through difficult times, I understand the complex needs rel...

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Raleigh

As a young woman in today's society, I understand life’s unique issues. I have personal experience with grief and loss and can und...

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Charlotte

The issues that the client may be facing can be used as a motivating force to help them move forward....

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Durham

I have a passion for helping people figure things out, so whether you’re feeling overwhelmed, uncertain, or just looking for suppo...

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Raleigh

As a queer and neurodivergent therapist, I strive to create an authentic healing space, free of the pressure to perform or worry o...

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Fayetteville

As a wife, mother, daughter, and therapist, I understand the challenges and stressors that may accompany the various roles we play...

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Durham

I'm a Durham native dedicated to making the Bull City as strong and welcoming a community as possible....

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Durham

As someone who has visited over 40 countries, I recognize and appreciate the beauty of each individual's uniqueness and life exper...

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Cary

As a woman of color, I understand the importance of navigating life stressors and creating your own identity....

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Raleigh

As a CIS identified woman of color, I understand the unique issues of identity exploration and intersectionality....

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Raleigh

As a woman, mother, and spouse who has experienced many life challenges and transitions, I offer an understanding and exploration ...

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Durham

As a systemically informed, non-binary, Latinx therapist, I have a personal understanding of the complex emotions associated with ...

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Charlotte

Change is a life-long journey requiring acceptance and commitment to motivate oneself towards change....

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Winston-Salem

I seek to guide, encourage and assist individuals through difficult or uncertain times in their lives....

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Raleigh

Alex Bass is a Licensed Clinical Mental Health Counselor (LCMHC) with over 6 years of experience in mental health. Alex strives to...

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Winston-Salem

Esteban Minsk is a licensed clinical mental health counselor (LCMHC) in North Carolina with over 9 years of experience working as ...

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Raleigh

As an Indian-American therapist with experience transitioning careers, navigating partnerships, and relocating across countries, I...

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Raleigh

Simply seeking help is a huge step; let’s work on your concerns together....

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Raleigh

I'm Dr. Atia, and I’m committed to providing a supportive, collaborative, and compassionate space where you can explore challenges...

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Charlotte

As part of this post-COVID world, I understand how things can be chaotic and challenging....

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Cornelius

Congratulations on taking the first step in reaching your personal goals and attaining inner peace....

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Cary

As a woman of color with over 20 years of lived experiences, I understand the varied life cycle events – family, career and indivi...

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Charlotte

As a woman of color, I am familiar with identity, cultural diversity, inclusion/exclusion, and integration issues....

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Raleigh

My individual life experiences help me to relate to a wide range of issues and struggles....

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Raleigh

I'm so glad you found your way here! As someone who has attended therapy, I understand the importance of creating a safe space for...

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Greensboro

I genuinely care about helping people to explore their potential and discover contentment and equilibrium....

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Greensboro

I understand the issues and stereotypes that are placed on the average woman in today's environment....

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Charlotte

As a compassionate advocate for mental health, I thrive on helping individuals embark on a journey of self-discovery and personal ...

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Raleigh

Aisha Alston is a Licensed Mental Health Counselor from the state of North Carolina. She has experience working with clients who ...

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Wilmington

As a therapist with decades of varied experience, it is my goal to honor the dignity and value of my clients while collaborating w...

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Durham

Kat Burkhart is a Licensed Clinical Mental Health Counselor (LCMHC) with over 4 years of experience working with adults and senior...

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Asheville

My goal is to create a safe space to encourage your openness to discuss your concerns....

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Raleigh

As someone that has been in the mental health field for 16 years, I can understand the unique challenges people face in daily life...

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Raleigh

Hi, my name is Kisha and I am proud of you for starting your counseling journey. As a woman of color and a proud LGBTQI+ ally, I r...

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Durham

Tomeka A Bridges is a Licensed Clinical Mental Health Counselor (LCMHC) with over 17 years of experience helping clients of all ag...

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Charlotte

I am a strength-based professional who will be your personal cheerleader for your emotional growth and healing!...

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Charlotte

I'm excited to get the opportunity to work with you! Here are a few things you may need to know before your first appointment. If ...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Individual therapy

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in North Carolina accept 22 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of North Carolina | BCBS

  • Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage

  • Carelon

  • Caresource

  • Carolina Behavioral Health Alliance (CBHA)

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

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Self-pay costs at
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
Karen creates a very comfortable environment. I feel at easy with her. She listens and gives thoughtful responses. I always leave with a more understanding and may times great follow up resources.
Steph Apr 2025
Thriveworks.com verified review
★★★★★
Madison is very personable and made me feel very comfortable sharing personal information with her from our first appointment. She takes detailed notes and always makes sure to follow up on any events, concerns, feelings, or issues that I have previously brought to her attention. She has helped me work on finding coping mechanisms and making sure I am utilizing them weekly. I appreciate that she shares her own life experiences when they relate to my issues. She truly cares about what I am going through and finding ways to make life more enjoyable for me.
Read more Madison is very personable and made me feel very comfortable sharing personal information with her from our first appointment. She takes detailed notes and always makes sure to follow up on any events, concerns, feelings, or issues that I have previously brought to her attention. She has helped me work on finding coping mechanisms and making sure I am utilizing them weekly. I appreciate that she shares her own life experiences when they relate to my issues. She truly cares about what I am going through and finding ways to make life more enjoyable for me.
Brianna Apr 2025
Thriveworks.com verified review
★★★★★
Her transparency and honesty, she is very kind and patient as well. She obviously cares alot about her patients wellbeing and health and relationships with others.
Sarah Apr 2025
Thriveworks.com verified review
★★★★★
So far, I have enjoyed her attention to detail and how she's willing to unpack a certain things and not breast past them!
Angela Apr 2025
Thriveworks.com verified review
★★★★★
everything about it is very easy, and everyone ive seen has been incredible.
Katherine Apr 2025
Thriveworks.com verified review
★★★★★
Aquita Burrus is very understanding and helpful. When I am talking with her it feels like i am talking to a true friend who is there to listen and give the proper advice needed.
Urban Apr 2025
Thriveworks.com verified review
★★★★★
I appreciate the ease of navigation and enrollment. Zoom is a little funny at times but I like the flexibility of virtual and in person. I appreciated my therapist for being patient and taking the time to be understanding of what I was saying when I wasn't clear. Appointment scheduling is a breeze and so is the paperwork
Read more I appreciate the ease of navigation and enrollment. Zoom is a little funny at times but I like the flexibility of virtual and in person. I appreciated my therapist for being patient and taking the time to be understanding of what I was saying when I wasn't clear. Appointment scheduling is a breeze and so is the paperwork
Bryan Apr 2025
Thriveworks.com verified review
★★★★★
I feel very comfortable with Yolanda and I appreciate her recommendations and her professionalism
Robyn Apr 2025
Thriveworks.com verified review

Where to find us

Phone number

(919) 372-7586

Languages spoken by NC providers

  • Hindi
  • Urdu
  • English
  • Punjabi
  • Spanish

Support Hours

Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm

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