WE’RE HIRING!
Come join our team of 2000+ clinicians
FEATURED ARTICLE
A comprehensive guide to starting therapy
Book my first session
96% of clients feel supported and understood by their therapist
Get expert medication support, tailored to you
Check my copay estimate
Sessions cost $24 on average with insurance
100 licensed therapists & providers in North Carolina. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees
94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
As a solution-focused therapist, I empower my clients to use their assets to compose and follow through on their plans to reach th...
About
As a solution-focused therapist, I empower my clients to use their assets to compose and follow through on their plans to reach their goals.
Matt Smith is a Nationally Certified Counselor and Licensed Clinical Mental Health Counselor who has worked in various counseling and education settings for over 15 years. He has counseled elementary school students, middle school students, high school students, college dormitory residents, adult college students, and adults in the workforce. Matt has also helped clients work through a variety of issues, such as relationship difficulties, depression, anxiety, PTSD, homelessness, divorce, academic difficulties, attention deficit, anger management, assault survival, and inmate transition back into society.
Matt earned his undergraduate degree in Education and Psychology from Guilford College, and his master’s degree in Clinical Mental Health Counseling from North Carolina Agricultural and Technical State University. Matt has served in a university counseling center and public and private counseling agencies. He provided personal, career, and life skills counseling, and created and revised detailed accommodation plans for students with disabilities. Matt has served clients from disadvantaged backgrounds: low-income individuals, first-generation college students, and individuals with disabilities.
Matt’s counseling approach is a blend of Solution Focused Brief Therapy and Cognitive Therapy. During sessions, Matt will identify appropriate and applicable projects and expressive arts techniques for his clients to consider trying. Such projects and techniques may include therapeutic photography, journal writing, genograms, painting, clay, music, and additional tactile/kinesthetic arts.
During your initial visit, Matt will review your paperwork, your history, your current counseling goals (if any), and presenting strengths & next steps. Matt is excited to assist you to reach your goals!
Education and training
View more therapists in North Carolina
I believe having an authentic understanding of how painful circumstances affect individuals can help them develop new skills an...
I believe having an authentic understanding of how painful circumstances affect individuals can help them develop new skills and regain a sense of empowerment.
Maxine is a licensed clinical mental health counselor with five years of experience supporting people through life's challenges. She has worked with clients ages five and up in private practice, schools, and online settings. She helps people navigate depression, anxiety, trauma, stress, low self-esteem, adjustment disorder, ADHD, grief, and loss.
Her approach is personalized and integrates a range of evidence-based modalities—including client-centered therapy, cognitive behavioral therapy, psychodynamic therapy, narrative therapy, attachment theory, existential therapy, gestalt therapy, and motivational interviewing. She also offers strengths-based Christian counseling.
Reaching out for support takes courage, and Maxine is here to walk alongside you. Together, you'll create a safe, welcoming space where you can explore your challenges, build on your strengths, and move toward the life you want.
As a mental health professional, I believe in seeing each person as a unique individual, not defined by a diagnosis, and I’m passi...
As a mental health professional, I believe in seeing each person as a unique individual, not defined by a diagnosis, and I’m passionate about getting to know you and helping you navigate your struggles with compassion and understanding.
I am Sharika Bazemore, a Licensed Clinical Social Worker with 10 years of experience supporting young adults, especially college students, as they navigate mental health challenges and life transitions. I work with clients facing depression, anxiety, bipolar disorder, academic stress, and peer relationship struggles. My background includes experience in multiple systemic therapies, outpatient therapy, and school-based counseling. I am passionate about helping clients discover their strengths, move through obstacles, and rise above challenges to create meaningful and lasting change.
I hold a Master’s in Social Work from North Carolina State University. My approach blends evidence-based practices such as cognitive behavioral therapy, solution-focused therapy, and reality therapy, always tailored to meet each individual’s unique needs and goals.
I understand that seeking help can feel overwhelming, but you’re not alone. With a compassionate, non-judgmental approach, I’m here to listen and support you through life’s challenges. If you’re ready to take the first step toward healing and growth, I invite you to reach out today so we can create the change you’re looking for together.
As a young woman in today's society, I understand life’s unique issues. I have personal experience with grief and loss and can und...
As a young woman in today's society, I understand life’s unique issues. I have personal experience with grief and loss and can understand the lasting impact they have.
Victoria Smith is a Licensed Clinical Mental Health Counselor Associate with 1 year of experience working with clients with a variety of issues including depression, anxiety, trauma, loss/grief, addiction, academic stress, everyday life stressors, and legal concerns. She prioritizes a collaborative approach with clients to help them reach their goals and see issues in their lives as things to be solved, not problems holding them back.
Victoria has a Master’s in Clinical Mental Health Counseling from the University of Mount Olive. As therapy is not one-size-fits-all, she uses varying techniques based on client needs. These may include cognitive behavioral therapy, dialectical behavior therapy, motivational interviewing, and mindfulness methods.
Victoria believes in building a strong foundation of trust with clients to allow for a greater understanding of one another that will lead to change. She strives to create a safe space where you can express all feelings without fear of judgment. Victoria looks forward to partnering with you as you walk through this journey.
I choose to work with highly motivated people from a strengths-based and client-centered approach to support them in better functi...
I choose to work with highly motivated people from a strengths-based and client-centered approach to support them in better functioning, better mental health, and wellness.
I am Wendy C. Krull, a Licensed Clinical Social Worker (LCSW) with 20 years of experience in the field of social work. I have had the privilege of supporting individuals facing challenges such as depression, anxiety, grief and loss, domestic and sexual violence, and co-occurring medical and mental health issues. I earned my Bachelor of Arts (BA) in Psychology with a minor in Sociology from the University of North Carolina at Chapel Hill, and my Master of Social Work (MSW) from Virginia Commonwealth University.
My approach is warm and collaborative, focusing on identifying each individual’s strengths and preferences. I work with individuals and groups to support their goals and treatment choices, using cognitive-behavioral and solution-focused interventions.
I am sensitive to multicultural issues and strive to understand each person’s unique viewpoint. Together, we focus on what may not be working and find ways to enhance overall wellness. I believe everyone has the capacity to grow in meaningful and life-affirming ways and create deeper connections with themselves and others.
You deserve dedicated time with a mental health professional — it can be life-changing.
Not ready to book? Contact me
Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.
No membership fees or subscriptions
Evening and weekend sessions
Award-winning therapy & psychiatry
What support are you seeking?
You acknowledge that by submitting this form, you are providing what may be considered “sensitive data” and consent to Thriveworks Privacy Policy & Terms. By submitting this information, you consent to receive communication from Thriveworks about our services via automatic calls, artificial or pre-recorded messages, or texts at the phone number provided, or by email at the address provided. You have the option to opt out of communications.
We will contact you with availability updates based on the preferences you provided for up to six months.
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in , NC can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Shown in ET
100 therapists available in North Carolina
Call to book
We'll help you find the right provider and get you scheduled.
Book online
Find the right provider for you and book your first session in minutes.