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Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
23 therapists available in North Carolina
Laura Harris, MS, LCMHC, is a licensed therapist with over 10 years of experience supporting people who are used to performing und...
About
Laura Harris, MS, LCMHC, is a licensed therapist with over 10 years of experience supporting people who are used to performing under pressure but want to live with more clarity and less noise. She works best with adults who carry a lot of responsibility, insight, complexity, and are looking for space to think clearly and move with intention. Laura’s approach is grounded, honest, and deeply human. You don’t have to perform here. Just bring what’s real.
Laura holds degrees from Missouri State University and Tuskegee University. Her work blends Cognitive Behavioral Therapy, Person-Centered Therapy, and intuitive, truth-driven conversation. Her style is warm, practical, and expansive, ideal for those seeking clarity, insight, and accountability.
Therapy with Laura is collaborative, direct, and grounded in care. A former early childhood educator and quiet contributor to national conversations on race and mental health, she brings humor, depth, and insight to every session. If you're ready for therapy that meets your mind and heart, Laura invites you to reach out.
Education and training
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As a Black millennial therapist, I help individuals and couples of color who are exhausted from carrying the weight of everything ...
As a Black millennial therapist, I help individuals and couples of color who are exhausted from carrying the weight of everything alone and feeling like they have to pretend they’re okay when, deep down, they’re struggling to hold it all together.
Dominique Correa is a Licensed Clinical Mental Health Counselor with over 5 years of experience. She supports individuals and couples of color navigating anxiety, communication breakdowns, anger, identity challenges, and mood disorders like bipolar and borderline personality. Dominique is well-versed in depression, anxiety, and ADHD management. With a background in family systems, she has experience working with children and helping clients break patterns and build emotionally safe relationships.
Dominique earned her Master’s in Marriage, Couple, and Family Counseling from Walden University. She uses a direct, empathetic, and therapeutic approach and draws from cognitive behavioral therapy, dialectical behavioral therapy, solution-focused therapy, and family systems.
Feeling stuck, overwhelmed, or unsure about your next steps? You don’t have to carry it all on your own. Feeling the weight of life’s challenges is okay because you are not alone. When you’re ready to make meaningful changes, reach out. Together, we can work through what’s holding you back and create space for clarity, healing, and growth.
I will work hard to listen, understand, and work with you on your unique challenges and goals....
I will work hard to listen, understand, and work with you on your unique challenges and goals.
Andrew Perez is a Licensed Clinical Mental Health Counselor (LMHC) with over 8 years of experience in the field of mental health. Andrew is passionate about working with adults to identify and overcome obstacles in order to thrive in their lives. Andrew has experience working with anxiety, depression, trauma, stress management, anger management, relationships, and goal setting toward peak performance.
Andrew completed his Master's degree in Mental Health Counseling at Mississippi College and enjoys outdoor activities like hiking, camping, and biking. Andrew has completed several triathlons. His education blended with his love for a healthy lifestyle enables him to guide and support clients to access their strengths to reach their goals. Andrew uses an eclectic approach with treatment modalities including positive psychology, cognitive behavioral therapy (CBT), Adlerian techniques, and internal family systems (IFS).
We are all humans. We all face obstacles and need support. Congratulations on taking the courage to reach out for help. Andrew is confident that you will gain support, insights, and strategies to increase your ability to cope, overcome obstacles, and maybe even thrive in your life. If you are ready to do the work, schedule an appointment with him today.
As a West African immigrant fluent in two cultures, with over 10 years of experience across medical, administrative, and behaviora...
As a West African immigrant fluent in two cultures, with over 10 years of experience across medical, administrative, and behavioral health roles, I bring a culturally informed and compassionate approach to care that supports and empowers diverse individuals navigating life’s challenges.
I am a licensed clinical social worker associate (LCSWA) with 10 years of experience in the mental health field. I work with adults and young adults navigating depression, anxiety, trauma, substance use concerns, mood disorders, and major life transitions. I have experience supporting individuals with complex mental health diagnoses and am committed to providing compassionate, person-centered care that meets clients where they are.
I earned my Master of Social Work from the University of Kentucky after completing my bachelor’s degree in psychology from Fayetteville State University. My clinical experience includes work in psychosocial rehabilitation and day treatment settings, where I utilized CBT, DBT, motivational interviewing, psychodynamic, and person-centered approaches.
I believe meaningful change happens through collaboration, trust, and consistency. I strive to create a supportive and nonjudgmental space where you can explore challenges, build coping skills, and work toward improved mental health and overall well-being. I look forward to supporting you on your journey and invite you to schedule a session with me.
I bring both professional experience and a lived understanding of narcissistic abuse to a trauma-informed approach that helps clie...
I bring both professional experience and a lived understanding of narcissistic abuse to a trauma-informed approach that helps clients reclaim clarity, boundaries, and self-trust.
I am physically disabled licensed clinical social worker (LCSW) with 10 years of experience providing mental health and addiction treatment. My therapeutic approach is collaborative, nonjudgmental, heart-centered, and strength-based, with a strong focus on resilience. I believe the counseling process begins with mutual respect and meeting each client where they are while working together to set meaningful, achievable goals.
I earned my master’s degree in social work from the University of St. Joseph. I use evidence-based and integrative approaches, including person-centered therapy, trauma-informed care, cognitive behavioral therapy, dialectical behavior therapy, motivational interviewing, narrative therapy, somatic techniques, and internal family systems.
My goal is to make mental health and addiction care accessible, supportive, and effective for each individual I serve. I work collaboratively with clients to develop personalized treatment plans that support healing, growth, and long-term well-being. If you are ready to take the next step, I would be honored to support you on your healing journey.
You deserve dedicated time with a mental health professional — it can be life-changing.
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At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in , NC is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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