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68,387 people sought online therapy help in North Carolina in the last year

Discover how starting online therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist online as soon as this week

92  therapists available in North Carolina

Charlotte

Having experienced close family loss and living with a learning disability, I deeply understand how life’s challenges can weigh he...

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Charlotte

I take pride in figuring out life's challenges independently but sometimes this process can feel isolating while navigating them a...

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Chapel Hill

As a clinician with over 30 years of experience, I have worked in multiple settings with widely differing populations and needs as...

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Winston-Salem

Every person deserves an individualized counseling experience....

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Cary

I have been privileged to have walked with people in the most difficult times in their lives for the last 14 years....

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Asheville

As someone who has overcome various challenges in life, I am excited to work with you and help you thrive as you face your life ch...

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Durham

I focus on your ability to make the changes in your life you want to make, so let's talk about what you need and how I can assist ...

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Cornelius

As a Black millennial therapist, I help individuals and couples of color who are exhausted from carrying the weight of everything ...

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Raleigh

As a solution-focused therapist, I empower my clients to use their assets to compose and follow through on their plans to reach th...

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Asheville

I choose to work with highly motivated people from a strengths-based and client-centered approach to support them in better functi...

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Charlotte

As a clinician who has served in children, family, relationship, and adult services for over 20 years and clinical practice for ov...

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Raleigh

I understand many of the unique challenges and issues my clients are facing....

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Winston-Salem

Life is hard, and connection and vulnerability take courage. Through the power of sharing your story, we can make life feel less l...

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Raleigh

I desire to support others impacted by unique challenges and to be a resource for those in need of developing effective responses ...

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Raleigh

As someone who has experienced personal trauma and loss, I understand how deeply painful circumstances can shape us, and I believe...

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Cornelius

I take the time to build rapport and truly get to know my clients to help you feel comfortable expressing yourself authentically....

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Cornelius

As a counselor with over 20 years of experience and as a person who has struggled with anxiety and depression, I am passionate abo...

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Raleigh

As someone who lost 100lbs, I understand the importance of maintaining a healthy lifestyle by having healthy hobbies in your life ...

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Greensboro

As a woman in the human service field, I understand that mental health is the foundation for our ability to flourish in the many r...

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Raleigh

As a woman, mother, and spouse who has experienced many life challenges and transitions, I offer an understanding and exploration ...

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Raleigh

I bring both professional experience and a lived understanding of narcissistic abuse to a trauma-informed approach that helps clie...

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Charlotte

Sharon “SD” D. Buckner is a Licensed Clinical Mental Health Counselor with over 11 years of experience helping clients of all ...

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Raleigh

As therapist, I believe that each client that I engage with has significant value....

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Charlotte

As one who battles with anxiety myself, I have great empathy for those who seek out therapy....

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Greensboro

As a Black woman clinical mental health counselor and community care provider, I create space with clients, especially those carry...

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Charlotte

As a human being who is doing the best they can and fears asking for assistance, I can relate to the relief when I finally ask for...

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Asheville

I will work hard to listen, understand, and work with you on your unique challenges and goals....

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Raleigh

I am a trauma survivor as well as a military veteran, and I am dedicated to being the best therapist I can be, which means providi...

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Winston-Salem

I seek to guide, encourage and assist individuals through difficult or uncertain times in their lives....

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Raleigh

I have lived in the Raleigh area for over 20 years....

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Raleigh

As a queer and neurodivergent therapist, I strive to create an authentic healing space, free of the pressure to perform or worry o...

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Raleigh

As a black male therapist, I seek to maintain an open-minded and nuanced space for therapeutic exploration....

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Raleigh

As one who has experienced personal trauma and loss, I have an authentic understanding of how we are impacted by painful life circ...

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Durham

I approach therapy with empathy, openness, and a deep respect for each person's unique experiences to support you in exploring you...

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Cary

As a West African immigrant fluent in two cultures, with over 10 years of experience across medical, administrative, and behaviora...

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Raleigh

I am here to partner with you in your healing journey to overcome these challenges and work towards the life you have envisioned f...

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Durham

My experience as a disabled therapist informs a strengths-based practice rooted in acceptance, accessibility, and a deep empathy o...

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Durham

From my own neurodiverse experience, I understand how challenging and overwhelming day-to-day functioning can be. I am here to lis...

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Chapel Hill

As a woman of color, I recognize the need for support with life's daily stressors....

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Durham

As a woman of color with a background in trauma, I understand that when people face trauma and loss, it can feel like their lives ...

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Durham

As a mental health professional, I believe in seeing each person as a unique individual, not defined by a diagnosis, and I’m passi...

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Charlotte

As a woman of color who has experienced her own mental health challenges, I understand the unique struggle of starting your healin...

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Greensboro

Nosaba Naveed is a multidimensional, multicultural, family systemic therapist....

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Winston-Salem

Esteban Minsk is a licensed clinical mental health counselor (LCMHC) in North Carolina with over 9 years of experience working as ...

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Raleigh

Like much else in life, you get out of therapy what you put into it. What you do outside of the therapy session is just as importa...

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Raleigh

Simply seeking help is a huge step; let’s work on your concerns together....

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Charlotte

Working with people to create a lifestyle of mental, emotional, and physical health and wellness....

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Charlotte

I strive to create a safe and supportive space where you can feel truly heard, understood, and free to be your authentic self....

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Chapel Hill

I believe every person has inherent worth and deserves a therapist they can truly connect with....

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Raleigh

Greetings! I'm Amy, I'm happy to join with you as you to get to know yourself better and make changes in your life....

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Charlotte

As a woman of color, I am familiar with identity, cultural diversity, inclusion/exclusion, and integration issues....

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Chapel Hill

Life is all about changes, and my goal is to provide a nonjudgmental space for you to grow and heal at your own pace....

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Raleigh

As a person who has had many life transitions and has been married to a man and now a woman, I am in the unique situation to have ...

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Wilmington

As a therapist, I understand the importance of genuinely listening to the needs of others, and I have the knowledge to support you...

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Charlotte

I aim to empower and equip individuals with mental health issues to live a healed, happy, whole, and harmonized life....

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Charlotte

My approach is rooted in empathy, collaboration, and evidence-based techniques that foster resilience and personal growth....

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Cornelius

As a widowed, working mother of 3, I understand the value of time and the importance of individuality when treating clients, along...

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Raleigh

As a female clinician with many years of experience supporting clients through difficult times, I understand the complex needs rel...

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Charlotte

As someone living with obsessive-compulsive disorder, I know the struggle that comes from being overwhelmed by obsessions and feel...

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Winston-Salem

Betsy Servis is a Licensed Clinical Mental Health Counselor (LCMHC) who has worked with community mental health for 25 years in v...

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Cary

As a woman of color, I understand the importance of navigating life stressors and creating your own identity....

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Asheville

My goal is to create a safe space to encourage your openness to discuss your concerns....

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Charlotte

The issues that the client may be facing can be used as a motivating force to help them move forward....

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Cornelius

Congratulations on taking the first step in reaching your personal goals and attaining inner peace....

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Raleigh

As a CIS identified woman of color, I understand the unique issues of identity exploration and intersectionality....

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Greensboro

I genuinely care about helping people to explore their potential and discover contentment and equilibrium....

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Raleigh

I'm so glad you found your way here! As someone who has attended therapy, I understand the importance of creating a safe space for...

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Raleigh

Yolanda Jones is a Licensed Clinical Mental Health Counselor in the state of North Carolina who has 21 years of experience working...

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Greensboro

As a member of the LGBTQ+ community and a person of faith, I bring a unique perspective to my work as a therapist. My own experien...

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Fayetteville

Mitchell Mallard is a Licensed Clinical Mental Health Counselor in the state of North Carolina who has 12 years of experience part...

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Raleigh

Aisha Alston is a Licensed Mental Health Counselor from the state of North Carolina. She has experience working with clients who ...

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Durham

As a systemically informed, non-binary, Latinx therapist, I have a personal understanding of the complex emotions associated with ...

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Durham

Stephanie is a Licensed Clinical Mental Health Counselor in the state of North Carolina. She has been working since 2020 with adul...

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Charlotte

My goal is to provide an empathetic, open, and non-judgmental space for you to explore symptoms and stressors and work with you to...

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Raleigh

As a self-proclaimed “Steward of the Worker Bee,” I am dedicated to guiding and building healthy professionals by transforming the...

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Charlotte

I'm excited to get the opportunity to work with you! Here are a few things you may need to know before your first appointment. If ...

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Wilmington

As a clinical social worker, it's important to me to meet my clients where they're at and offer a warm, empathetic approach to the...

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Raleigh

Hi, my name is Kisha and I am proud of you for starting your counseling journey. As a woman of color and a proud LGBTQI+ ally, I r...

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Greensboro

I understand the issues and stereotypes that are placed on the average woman in today's environment....

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Cornelius

As a therapist who is no stranger to life's trials, I’m committed to walking alongside my clients through challenges with empathy ...

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Charlotte

The negative effects of complex trauma don't have to be permanent. As someone who specifically specializes in treating complex tra...

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Charlotte

I am a strength-based professional who will be your personal cheerleader for your emotional growth and healing!...

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Cary

As a therapist, I want to meet you where you are at and walk alongside you to where you want to be....

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Fayetteville

As a wife, mother, daughter, and therapist, I understand the challenges and stressors that may accompany the various roles we play...

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Charlotte

Change is a life-long journey requiring acceptance and commitment to motivate oneself towards change....

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Raleigh

I’m a relationship-driven clinician committed to helping women and men learn how to build and maintain healthier relationships wit...

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Chapel Hill

As a first-generation immigrant and woman of melanin, I understand the additional stresses to simply exist and succeed....

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Durham

Tomeka A Bridges is a Licensed Clinical Mental Health Counselor (LCMHC) with over 17 years of experience helping clients of all ag...

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Durham

As someone who has visited over 40 countries, I recognize and appreciate the beauty of each individual's uniqueness and life exper...

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Greensboro

Counseling is a vital part of my identity; it makes me feel whole, fulfilled and grounded....

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Raleigh

As an Indian-American therapist with experience transitioning careers, navigating partnerships, and relocating across countries, I...

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Charlotte

As someone who has experienced mental health struggles in the past, I have an authentic understanding of how it can impact your ev...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Online therapy

What is online therapy?

With Thriveworks, Online therapy is an effective alternative to in-person therapy services in which a client can speak to a Thriveworks therapist remotely via online video conferencing. Online sessions are just as effective as in-person treatment, but they can also provide added benefits like reduced travel time, saving money on transportation or childcare, and increased access to care.

How does online therapy work?

Online therapy works much like traditional in-person therapy but takes place through secure video conferencing. Clients can attend Online therapy from any safe place they choose that has access to the internet, whether that be their home or another easily accessible place. Like in-person treatment, a therapist will work with their client to address their concerns, create goals, and establish an effective treatment plan.

What is the best option for online therapy?

There is no best option for online therapy—instead, it’s best to focus on finding a provider that meets your specific needs and with whom you can form a professional connection with.

Is online therapy just as effective?

Yes, online therapy is just as effetive for many clients as in-person sessions.

How long does online therapy last?

Online therapy can last for a few months to years depending on the goals and symptoms of the client. The treatment process will be unique to each client and lend itself to their specific concerns, which means that the time it takes to treat them will always be different. Timing is also up to the client themselves; they are free to stop therapy whenever they please, especially if they feel they have reached their goals and addressed their concerns.

How much does online therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in North Carolina accept 24 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of North Carolina | BCBS

  • Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • HealthSpring | Medicare Advantage

  • Humana Medicare Advantage

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Self-pay costs at
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
Everything is just fine. Excellent.
Patricia Sep 2025
Thriveworks.com verified review
★★★★★
Karen Gall is a great counselor! She has helped me so much. She is knowledgeable and very caring and compassionate.
Cheryl Sep 2025
Thriveworks.com verified review
★★★★★
I felt heard.
Rhonda Sep 2025
Thriveworks.com verified review
★★★★★
Love my therapist she is so process and easy to talk to and always there to help when I need her
Crystal Sep 2025
Thriveworks.com verified review
★★★★★
Molly is awesome. She does an excellent job of maintaining a balance between using therapy as an opportunity to unwind and doing the work of identifying and addressing challenges.
John Sep 2025
Thriveworks.com verified review
★★★★
therapist laid out the plan and a little about how future sessions would work - she seems like she will be able to help me
Michael Sep 2025
Thriveworks.com verified review
★★★★★
I always appreciate Stephanie's honesty and taking time to listen to me and how she helps me process what I am going through. She gives me strategies to help me work through my challenges and reminds me of my strengths and abilities to live life to the fullest.
Read more I always appreciate Stephanie's honesty and taking time to listen to me and how she helps me process what I am going through. She gives me strategies to help me work through my challenges and reminds me of my strengths and abilities to live life to the fullest.
Michele Sep 2025
Thriveworks.com verified review
★★★★★
Danielle is absolutely amazing! She listens so well and offers great feedback. She is a keeper!
Andrea Sep 2025
Thriveworks.com verified review
8 of 521 reviews

Where to find us

Phone number

(919) 372-7586

Languages spoken by NC providers

  • Hindi
  • Urdu
  • English
  • Punjabi
  • Spanish

Support Hours

Sunday 8:00am - 6:00pm
Monday 8:00am - 11:59pm
Tuesday 8:00am - 11:59pm
Wednesday 8:00am - 11:59pm
Thursday 8:00am - 11:59pm
Friday 8:00am - 11:59pm
Saturday 8:00am - 6:00pm

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