Care without the wait

99 licensed therapists & providers in North Carolina. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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68,387 people sought online therapy help in North Carolina in the last year

Discover how starting online therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist online as soon as this week

Raleigh, NC

My heart is to help others feel safe, understood, and empowered as they navigate healing and discover the resilience they already ...

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Raleigh, NC

As a Nigerian-American woman, I understand how our unique identities and experiences impact the way we see the world. I have learn...

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Raleigh, NC

As an LCSW with 4+ years of clinical experience and 15+ years overall, I bring professional expertise and personal insight to supp...

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Raleigh, NC

Resetting means reconnecting with what truly matters, letting go of what no longer serves you, and intentionally aligning your act...

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Durham, NC

From my own neurodiverse experience, I understand how challenging and overwhelming day-to-day functioning can be. I am here to lis...

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.

Online therapy FAQs

What is online therapy?

With Thriveworks, Online therapy is an effective alternative to in-person therapy services in which a client can speak to a Thriveworks therapist remotely via online video conferencing. Online sessions are just as effective as in-person treatment, but they can also provide added benefits like reduced travel time, saving money on transportation or childcare, and increased access to care.

How does online therapy work?

Online therapy works much like traditional in-person therapy but takes place through secure video conferencing. Clients can attend Online therapy from any safe place they choose that has access to the internet, whether that be their home or another easily accessible place. Like in-person treatment, a therapist will work with their client to address their concerns, create goals, and establish an effective treatment plan.

What is the best option for online therapy?

There is no best option for online therapy—instead, it’s best to focus on finding a provider that meets your specific needs and with whom you can form a professional connection with.

Is online therapy just as effective?

Yes, online therapy is just as effetive for many clients as in-person sessions.

How long does online therapy last?

Online therapy can last for a few months to years depending on the goals and symptoms of the client. The treatment process will be unique to each client and lend itself to their specific concerns, which means that the time it takes to treat them will always be different. Timing is also up to the client themselves; they are free to stop therapy whenever they please, especially if they feel they have reached their goals and addressed their concerns.

How much does online therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in North Carolina accept 28 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of North Carolina | BCBS

  • Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

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Self-pay costs at North Carolina
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
He asked the questions I’ve been waiting for a therapist to ask for years.
Sakura Aug 2026Thriveworks.com verified review
★★★★★
Personal experience and great listening
Emilio Aug 2026Thriveworks.com verified review
★★★★★
I love my therapist
Eva Aug 2026Thriveworks.com verified review
★★★★★
Ms Jackon is an amazing psychiatrist she listens to my concerns and is genuinely there for me .
Delilah Aug 2026Thriveworks.com verified review
★★★★★
She listens and gets you on the right track for mental success.
Mackenzie Aug 2026Thriveworks.com verified review
★★★★★
My experience so far has been a positive one that has helped me tremendously.
Audrey Aug 2026Thriveworks.com verified review
★★★★★
My sessions with Danielle are absolutely wonderful ! My sessions are now every other week ! Danielle is so supportive,always knowledgeable,and always gives me the support to work through my experiences to work through my problems . I would definitely recommend Danielle to anyone because she definitely lets you feel that you can speak to her about anything,and feel comfortable!
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Araceli Aug 2026Thriveworks.com verified review
★★★★★
Danielle is amazing. She’s caring, supportive and is a great listener.
Lily Aug 2026Thriveworks.com verified review
★★★★★
Very open for understanding and sharing ways to improve concerns that alter daily life.
Daniela Aug 2026Thriveworks.com verified review
★★★★★
Turiya is a compassionate caring and competent therapist. I enjoy working with her and have seen real progress.
Tiffany Aug 2026Thriveworks.com verified review
★★★★★
Laura is very easy to talk to. She shares real life examples of concepts to help me navigate in a healthier way. Although this my my first real session with her I came away with insights and tools to help me. Grateful!
Skylar Aug 2026Thriveworks.com verified review
★★★★★
She is very personable
Marquis Aug 2026Thriveworks.com verified review
★★★★★
So appreciate how Rain (Nancy) is able to pivot and problem solve with me.
Emery Aug 2026Thriveworks.com verified review
★★★★★
Love being able to feel comfortable with my councilor
Emma Aug 2026Thriveworks.com verified review
★★★★★
I've alway had pretty good experience with Jessica. No complaints on this end.
Chloe Aug 2026Thriveworks.com verified review
★★★★★
She is nice and helpful. I really appreciate that
Grace Aug 2026Thriveworks.com verified review
★★★★★
I appreciate how considerate Kesha is of my time. Her jovial attitude compliments her seriousness well. She also understands that supply chain issues happen from time to time and she has been helpful with reminding me to verify stock before she sends prescriptions. Only thing that would be more helpful is if there was some sort of a system in place to preemptively verify pharmaceutical stock for the patient when there are supply chain issues, something that avoids the patient having to be on hold for so long.
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Aurora Aug 2026Thriveworks.com verified review
★★★★☆
Ava and I have had some interesting conversations. Our dialogue has helped me to understand my wife's perspective
Ruby Aug 2026Thriveworks.com verified review
★★★★★
I enjoy the time sharing my thinking thought bout how I’m doing and I’m very greatful to have my therapist her to guide me in the right direction and keeping my mine clear of negativity I appreciate her a lot
Zoey Aug 2026Thriveworks.com verified review
★★★★★
I am extremely happy with how responsive Thriveworks was getting things in order for my appointments.
Reagan Aug 2026Thriveworks.com verified review
20 of 872 reviews

Where to find us

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Phone number

(919) 372-7586
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Languages spoken by NC providers

  • Hindi
  • Urdu
  • English
  • Punjabi
  • Spanish
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Support Hours

Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm

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