Care without the wait

100 licensed therapists & providers in North Carolina. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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14,458 people sought family therapy help in North Carolina in the last year

Discover how starting family therapy can support your own journey toward a happier, more fulfilling life.

Meet with a family therapist as soon as this week

Cary

Life can present many challenges, and I’m here to support you in navigating through them....

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Chapel Hill

As a clinician with over 30 years of experience, I have worked in multiple settings with widely differing populations and needs as...

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Charlotte

As a therapist, I help folks ages 14 and up develop healthy coping strategies, learn who they are, build better relationships, and...

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Chapel Hill

It is my honor to join with you in your counseling journey and help hold hope as you work to go and grow through life....

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Cary

I pursued mental health initially to help myself with my own issues of anxiety, depression, and life transitions, and I understand...

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Family therapy FAQs

What is family therapy?

Family therapy helps families resolve conflicts and strengthen their relationships. It is led by qualified mental health professionals like psychologists, licensed professional counselors (LPCs), and licensed clinical social workers (LCSWs) who have extensive training in family dynamics and group communication.

How does family therapy work?

Thriveworks family therapists in , NC usually begin by asking what everyone’s goals are for family counseling. Family members may need help with very specific issues or with general relationship functioning. But there are three main purposes in family counseling: to educate, to counsel, and to strengthen. Thriveworks also offers online family therapy and in-person services, so you may all meet in an office together or join a video call from your home depending on everyone’s location and availability.

What is the most effective family therapy?

The most effective form of Family therapy will often depend on the family itself, as there are many types of family therapy for therapists to use as they see fit in order to best meet the needs of their clients. However, one of the most commonly used types of family therapy is structural family therapy (SFT). SFT focuses specifically on family dynamics and interactions, looking at how they shape the relationships and structure present in the family. It can be effectively used to treat a variety of concerns.

How do I know if my family needs therapy?

This answer often looks different to each family that starts family therapy. However, some signs that your family might need to consider family counseling include frequent fights or misunderstandings, constant tension, experiencing loss, behavioral issues, marital issues, divorce, and blended family issues, among others.

What is included in family therapy?

In family therapy, therapists will often start by asking questions and assessing individual and family dynamics. From there, they may employ therapeutic techniques such as structured family therapy, CBT, strategic family therapy, and more depending on the present concerns and conflicts. From there, a therapist will work to open lines of communication between family members and facilitate emotional healing and growth.

What is the success rate of family therapy?

Family therapy can be incredibly successful, with some studies reporting a success rate of almost 90% for improving participants’ emotional and mental health, and around 66% for improving their physical health.

Is family therapy conducted in person or online?

Thriveworks therapists in , NC offer both online family therapy and in-person family therapy. We encourage you to choose the option that works best for you.

How long does family therapy last?

Family therapy is usually short term and solution-focused, with most families accomplishing their goals in 12 sessions or fewer. However, it can also last for longer if the probles at hand are more complex — and that’s okay, too.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in North Carolina accept 27 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of North Carolina | BCBS

  • Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

View more
Self-pay costs at North Carolina
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
Her ability to redirect me.
Sherry Mar 2026
Thriveworks.com verified review
★★★★★
Alison is very understanding
Cassandra Mar 2026
Thriveworks.com verified review
★★★★★
I just love my therapist as a person, she’s so supportive and sweet and I look forward to my sessions with her. I never had that before with other therapists
Vanesa Mar 2026
Thriveworks.com verified review
★★★★★
I have complete faith in my therapist. She listens and is not afraid to tell me when she thinks I need to improve something or change a tactic.
Ruby Mar 2026
Thriveworks.com verified review
★★★★★
I appreciated the friendliness and knowledge provided by the staff
Kaley Mar 2026
Thriveworks.com verified review
★★★★★
I actually did recommend my therapist to a friend a few weeks ago. They have had a couple of sessions, and my friend said that she really likes our therapist and appreciates the recommendation.
Jenny Mar 2026
Thriveworks.com verified review
★★★★★
Nothing to improve. Terryn is great and it feels nice to finally have a good therapist. Ive struggled in that area.
Miah Mar 2026
Thriveworks.com verified review
★★★★★
We get along very well
Tessah Mar 2026
Thriveworks.com verified review
8 of 623 reviews

Where to find us

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Phone number

(919) 372-7586
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Languages spoken by NC providers

  • Hindi
  • Urdu
  • English
  • Punjabi
  • Spanish
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Support Hours

Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm

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