Care without the wait

119 licensed therapists & providers in North Carolina. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

http://Everday%20Health%20Award%20for%20Best%20Online%20Family%20Therapy%20of%202023
http://4%20Best%20Online%20Family%20Therpy%20Services%20of%202023

14,458 people sought family therapy help in North Carolina in the last year

Discover how starting family therapy can support your own journey toward a happier, more fulfilling life.

Meet with a family therapist as soon as this week

Raleigh, NC

My heart is to help others feel safe, understood, and empowered as they navigate healing and discover the resilience they already ...

Read more
Raleigh, NC

Resetting means reconnecting with what truly matters, letting go of what no longer serves you, and intentionally aligning your act...

Read more
Cary, NC

As a West African immigrant fluent in two cultures, with over 10 years of experience across medical, administrative, and behaviora...

Read more
Charlotte, NC

As a therapist, I help folks ages 14 and up develop healthy coping strategies, learn who they are, build better relationships, and...

Read more
Winston-Salem, NC

As a queer woman of color, I bring both lived experience and clinical expertise to creating a safe, affirming, and culturally resp...

Read more

We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.

Family therapy FAQs

What is family therapy?

Family therapy helps families resolve conflicts and strengthen their relationships. It is led by qualified mental health professionals like psychologists, licensed professional counselors (LPCs), and licensed clinical social workers (LCSWs) who have extensive training in family dynamics and group communication.

How does family therapy work?

Thriveworks family therapists in , NC usually begin by asking what everyone’s goals are for family counseling. Family members may need help with very specific issues or with general relationship functioning. But there are three main purposes in family counseling: to educate, to counsel, and to strengthen. Thriveworks also offers online family therapy and in-person services, so you may all meet in an office together or join a video call from your home depending on everyone’s location and availability.

What is the most effective family therapy?

The most effective form of Family therapy will often depend on the family itself, as there are many types of family therapy for therapists to use as they see fit in order to best meet the needs of their clients. However, one of the most commonly used types of family therapy is structural family therapy (SFT). SFT focuses specifically on family dynamics and interactions, looking at how they shape the relationships and structure present in the family. It can be effectively used to treat a variety of concerns.

How do I know if my family needs therapy?

This answer often looks different to each family that starts family therapy. However, some signs that your family might need to consider family counseling include frequent fights or misunderstandings, constant tension, experiencing loss, behavioral issues, marital issues, divorce, and blended family issues, among others.

What is included in family therapy?

In family therapy, therapists will often start by asking questions and assessing individual and family dynamics. From there, they may employ therapeutic techniques such as structured family therapy, CBT, strategic family therapy, and more depending on the present concerns and conflicts. From there, a therapist will work to open lines of communication between family members and facilitate emotional healing and growth.

What is the success rate of family therapy?

Family therapy can be incredibly successful, with some studies reporting a success rate of almost 90% for improving participants’ emotional and mental health, and around 66% for improving their physical health.

Is family therapy conducted in person or online?

Thriveworks therapists in , NC offer both online family therapy and in-person family therapy. We encourage you to choose the option that works best for you.

How long does family therapy last?

Family therapy is usually short term and solution-focused, with most families accomplishing their goals in 12 sessions or fewer. However, it can also last for longer if the probles at hand are more complex — and that’s okay, too.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in North Carolina accept 28 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of North Carolina | BCBS

  • Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

View more
Self-pay costs at North Carolina
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
He asked the questions I’ve been waiting for a therapist to ask for years.
Sakura Aug 2026Thriveworks.com verified review
★★★★★
Personal experience and great listening
Emilio Aug 2026Thriveworks.com verified review
★★★★★
I love my therapist
Eva Aug 2026Thriveworks.com verified review
★★★★★
Ms Jackon is an amazing psychiatrist she listens to my concerns and is genuinely there for me .
Delilah Aug 2026Thriveworks.com verified review
★★★★★
She listens and gets you on the right track for mental success.
Mackenzie Aug 2026Thriveworks.com verified review
★★★★★
My experience so far has been a positive one that has helped me tremendously.
Audrey Aug 2026Thriveworks.com verified review
★★★★★
My sessions with Danielle are absolutely wonderful ! My sessions are now every other week ! Danielle is so supportive,always knowledgeable,and always gives me the support to work through my experiences to work through my problems . I would definitely recommend Danielle to anyone because she definitely lets you feel that you can speak to her about anything,and feel comfortable!
Read more
Araceli Aug 2026Thriveworks.com verified review
★★★★★
Danielle is amazing. She’s caring, supportive and is a great listener.
Lily Aug 2026Thriveworks.com verified review
★★★★★
Very open for understanding and sharing ways to improve concerns that alter daily life.
Daniela Aug 2026Thriveworks.com verified review
★★★★★
Turiya is a compassionate caring and competent therapist. I enjoy working with her and have seen real progress.
Tiffany Aug 2026Thriveworks.com verified review
★★★★★
Laura is very easy to talk to. She shares real life examples of concepts to help me navigate in a healthier way. Although this my my first real session with her I came away with insights and tools to help me. Grateful!
Skylar Aug 2026Thriveworks.com verified review
★★★★★
She is very personable
Marquis Aug 2026Thriveworks.com verified review
★★★★★
So appreciate how Rain (Nancy) is able to pivot and problem solve with me.
Emery Aug 2026Thriveworks.com verified review
★★★★★
Love being able to feel comfortable with my councilor
Emma Aug 2026Thriveworks.com verified review
★★★★★
I've alway had pretty good experience with Jessica. No complaints on this end.
Chloe Aug 2026Thriveworks.com verified review
★★★★★
She is nice and helpful. I really appreciate that
Grace Aug 2026Thriveworks.com verified review
★★★★★
I appreciate how considerate Kesha is of my time. Her jovial attitude compliments her seriousness well. She also understands that supply chain issues happen from time to time and she has been helpful with reminding me to verify stock before she sends prescriptions. Only thing that would be more helpful is if there was some sort of a system in place to preemptively verify pharmaceutical stock for the patient when there are supply chain issues, something that avoids the patient having to be on hold for so long.
Read more
Aurora Aug 2026Thriveworks.com verified review
★★★★☆
Ava and I have had some interesting conversations. Our dialogue has helped me to understand my wife's perspective
Ruby Aug 2026Thriveworks.com verified review
★★★★★
I enjoy the time sharing my thinking thought bout how I’m doing and I’m very greatful to have my therapist her to guide me in the right direction and keeping my mine clear of negativity I appreciate her a lot
Zoey Aug 2026Thriveworks.com verified review
★★★★★
I am extremely happy with how responsive Thriveworks was getting things in order for my appointments.
Reagan Aug 2026Thriveworks.com verified review
20 of 872 reviews

Where to find us

device-mobile-blue

Phone number

(919) 372-7586
globe-blue

Languages spoken by NC providers

  • Hindi
  • Urdu
  • English
  • Punjabi
  • Spanish
clock-blue

Support Hours

Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm

Shown in ET

Find a provider ...