Alex is the best person that I have ever meet with. She is the most phenomenal therapist I think this company has ever I recommend this therapy website souly based off of my experience with her. I'm glad to have meet her and consider her an important person my life and the keystone in my journey on growth. She needs a raise for sure

A Thriveworks Client, verified client of Alexandria

Addiction, Anxiety, Depression, Trauma / PTSD, Grief

Individual Counseling

Online in North Carolina

6 years in practice

Ages served: 18-65+

Accepted insurance & self-pay

Alexandria accepts 32 insurers

Aetna

Aetna Medicare Advantage

Blue Cross Blue Shield

Anthem

Cigna | Evernorth

Adventist Health Associates | Employee Health Plan

Adventist Health Associates | Non-Employee Health Plan

Blue Cross and Blue Shield of North Carolina | BCBS

Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage

Blue Cross Blue Shield | Anthem (Blue Card)

Carelon

Caresource

Cigna | Evernorth - Employee Assistance Program (EAP)

Compsych

Devoted Health | Medicare Advantage

Firefly Health Plan | Cigna PPO Network

First Health Network

HealthSpring | Medicare Advantage

Humana Medicare Advantage

JP Farley Corporation

Medcost NC

Medicare NC

Multi Plan PHCS

Optum Serve

Oscar Health

Quest Behavioral Health

Railroad Medicare

State Health Plan | North Carolina

Tricare East | Out of Network Provider

UMR

United Healthcare | Optum

United Healthcare | Optum - Employee Assistance Program (EAP)

United Healthcare | Optum Medicare Advantage

Uprise EAP

SELF-PAY COSTS

Out-of-pocket session costs for clients who don’t have insurance or aren’t covered by their insurance for mental health services.

$200

first session

$160

subsequent sessions

About Alexandria

I'm an LCSW with 7 years of experience supporting adults through life's challenges. I specialize in anxiety, depression, trauma, addiction, severe mental illness, and work affirmingly with queer and neurodivergent clients. Using an eclectic mix of approaches, I help clients cope with stress, uncover deeper patterns, and explore how past experiences shape their present. My ideal clients are open to self-discovery and growth, seeking clarity, resilience, and meaningful change.

I earned my Master of Social Work from Western Carolina University. I believe therapy works best when it feels safe, supportive, and collaborative. Blending practical tools with a compassionate presence, I help clients feel understood, discover new perspectives, and build the confidence to create lasting change.

I know reaching out for therapy can feel daunting, and I believe meaningful change only happens when you feel ready and supported. I offer a safe, affirming space to explore your story, gain tools for coping, and move toward healing at your own pace. If you're ready, I would be honored to walk alongside you.

"If I had one message to impart on the world, it would be the reminder that we are all HUMAN. "

What clients say

These testimonials are from real clients who completed a satisfaction survey after their sessions and agreed to share their feedback. Results may vary.

Alex is incredibly respectful, insightful, and kind. I've made a lot of progress since coming to her.

A Thriveworks Client, verified client of Alexandria

Alex bounds has been a beneficial asset to me for the past year and is phenomenal at what she does. Honestly the best therapist I have ever worked with.

A Thriveworks Client, verified client of Alexandria

Alex is the best person that I have ever meet with. She is the most phenomenal therapist I think this company has ever I recommend this therapy website souly based off of my exper....

A Thriveworks Client, verified client of Alexandria

I found Thriveworks a year or so ago in hopes to find therapy that I could attend virtually. It was a great experience getting to look through different provider profiles and find....

A Thriveworks Client, verified client of Alexandria

Get to know Alexandria

What can clients expect in their first session with you?

During our first session, we will spend some time getting to know one another and exploring possible goals and methods for treatment. I prefer to allow clients to share with me as they feel comfortable to allow for person-centered treatment.

What do you want to accomplish with an individual in their first session?

During the first session, my goal is to gain a better understanding of what YOU need and how I can support YOUR goals. I hope to end our first session with the beginnings of a trusting and collaborative relationship.

What should clients know about you before scheduling a first counseling session?

One of my top priorities as a therapist is to practice with positive unconditional regard. In other words, I am not here to judge you; I am here to support you through the good times and the bad. While we may have differing opinions, I will always support your autonomy and respect your perspectives.

What's one thing about you that defines you (non-professional)?

Some of my identities include: cat-lady, Appalachian, queer, helper, and neurodivergent.

Other areas of focus

SpecialitiesAddiction, Anxiety, Depression, Trauma / PTSD, Grief, Pregnancy, Prenatal, Postpartum, LGBTQIA+, Behavioral Issues, Coping Skills, Self Esteem, Women’s Issues, ADHD, Sexual Abuse, Bipolar Disorder, Sleep / Insomnia, Life Transition, Relationships, Gender Identity / Transgender, Stress / Mental Stress / Work Stress, Anger Management, Narcissistic Personality Disorder (NPD), Obsessive-Compulsive Disorder (OCD), Substance Use, Family Conflict, Parenting

ApproachesInternal Family Systems (IFS), Motivational Interviewing, Narrative, Positive Psychology, Relational, Attachment-Based, Family Systems, Any / Eclectic, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Dialectical Behavior Therapy (DBT), Emotionally Focused Therapy (EFT), Mindfulness-Based Therapy (MBCT), Person-Centered Therapy, Solution Focused Brief Therapy (SFBT), Culturally Sensitive, Integrative, Psychoanalytic, Psychodynamic, Schema Therapy, Somatic