geometry-shapes iconSubstance Use, Self Esteem, Depression, Trauma / PTSD, Personality Disorders, Anxiety
In Person & Online in Charlotte, NC
6 years in practice
Ages served: 14-65+
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Accepted insurance & self-pay

Harper accepts 30 insurers
Aetna
Aetna Medicare Advantage
Blue Cross Blue Shield
Anthem
Cigna | Evernorth
Adventist Health Associates | Employee Health Plan
Adventist Health Associates | Non-Employee Health Plan
Blue Cross and Blue Shield of North Carolina | BCBS
Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage
Blue Cross Blue Shield | Anthem (Blue Card)
Carelon
Cigna | Evernorth - Employee Assistance Program (EAP)
Compsych
Devoted Health | Medicare Advantage
Firefly Health Plan | Cigna PPO Network
First Health Network
HealthSpring | Medicare Advantage
Humana Medicare Advantage
JP Farley Corporation
Medcost NC
Medicare NC
Multi Plan PHCS
Optum Serve
Poppins Health
Quest Behavioral Health
State Health Plan | North Carolina
Tricare East | Out of Network Provider
UMR
United Healthcare | Optum
United Healthcare | Optum - Employee Assistance Program (EAP)
United Healthcare | Optum Medicare Advantage
Uprise EAP
SELF-PAY COSTS
Out-of-pocket session costs for clients who don’t have insurance or aren’t covered by their insurance for mental health services.
$200
first session
$160
subsequent sessions
About Provider

About Harper

I am a licensed clinical social worker (LCSW) with 6 years of experience supporting clients across a wide range of mental health needs. I specialize in depression, anxiety, personality disorders, mood disorders, trauma, psychosis, substance use, stress, self-harm, suicidal thoughts, ADHD, and relationship and family concerns. I work with clients of all ages and strive to provide a welcoming, nonjudgmental space where you can explore your emotions and begin meaningful healing.

I earned my master’s degree in social work from East Carolina University. I offer individualized treatment using dialectical behavior therapy, cognitive behavioral therapy, acceptance and commitment therapy, motivational interviewing, and person-centered approaches. My goal is to understand what works best for you so we can move toward your goals together.

Finding the right therapist can feel overwhelming, but you are not alone. I am here to provide a compassionate, validating, and collaborative space where you can grow at your own pace. Together, we will build skills, strengthen self-understanding, and create a path forward that supports your healing and well-being.

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"As someone who has experienced mental health struggles in the past, I have an authentic understanding of how it can impact your everyday life."

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Get to know Harper

Why did you decide to become a counselor or psychiatric provider?

I have struggled with mental health since I was a child, and seeing how my therapist changed my life inspired me to do the same for others. I have a passion for helping others in a non-judgmental way in all areas of my life which is another reason I wanted to get into this field to do it as a career.

What types of clients do you work best with?

Adults between the ages of 20-50, intensive therapy, high risk

What's one thing you wish all clients knew about therapy, mental health, or the healing process?

It is okay to not be okay. The therapy process is not linear and it can take time to see major change in yourself, but every step counts. Having support throughout this process does not make you weak, it shows your strength and willpower.

What can clients expect in their first session with you and in the early stages of therapy?

Creating a personalized and tailored treatment plan is very important to understand clients goals and what they are working towards. Also allowing clients to express whatever they feel comfortable with at the beginning to create therapeutic rapport is key.

What personal experiences or values inform your practice as a therapist/provider?

I have seen clients completely change their lives from the beginning of treatment to the end. Seeing clients who have lost hope, to then gaining purpose and loving themselves is a powerful experience to be apart of. I have had clients express they have never felt so comfortable around someone before, which is what I value most.

How do you tailor therapy to meet each client’s unique needs?

Allowing clients to take time to feel comfortable around me is important; I never want to rush the process. Having organic sessions is important for both the client and the therapist for rapport building.

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Other areas of focus

SpecialitiesSubstance Use, Self Esteem, Depression, Trauma / PTSD, Personality Disorders, Anxiety, Suicidal Ideation, Teen Violence, Women’s Issues, Relationships, School Issues, Self-Harming, Seniors & Geriatric, Sex Therapy, Sexual Abuse, Sexual Addiction, Sleep / Insomnia, Social Anxiety, Spirituality, Sports Performance, Step-Family / Blended Family Issues, Stress / Mental Stress / Work Stress, Mood Disorders, Narcissistic Abuse Recovery, Narcissistic Personality Disorder (NPD), Neurodiversity, Obsessive-Compulsive Disorder (OCD), Open Relationships / Non-Monogamy, Oppositional Defiance Disorder (ODD), Panic Attack, Parenting, Peer Relationships, Performance Anxiety, Pregnancy, Prenatal, Postpartum, Psychosis, Racial Identity, LGBTQIA+, Life Transition, Marital & Premarital, Men’s Issues, Military / Veteran, Developmental Disorders, Dissociative Identity Disorders (DID), Divorce, Domestic Abuse, Domestic Violence, Dual Diagnosis, Eating Disorder, Emotional Disturbance, First Responders, Gambling, Gender Identity / Transgender, Grief, Hoarding, Impulse Control Disorders, Infidelity, Learning / Intellectual Disabilities, Career Counseling, Chronic Illness/Pain, Codependency, Addiction, Agoraphobia, Alcohol Use, Anger Management, Antisocial Personality, Behavioral Issues, Bipolar Disorder, Body Dysmorphia, Body Image Issues, Borderline Personality Disorder (BPD)
ApproachesTrauma-Focused Cognitive Behavior Therapy (TF-CBT), Psychobiological Approach Couple Therapy (PACT), Psychotherapy, Solution Focused Brief Therapy (SFBT), Somatic, Strength-Based Therapy, Structural Family Therapy (SFT), Trauma-Focused, Positive Psychology, Psychoanalytic, Multicultural, Narrative, Person-Centered Therapy, Humanistic / Rogerian, Intensive Therapy, Internal Family Systems (IFS), Mindfulness-Based Therapy (MBCT), Motivational Interviewing, Family / Marital, Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Behavioral Therapy, Any / Eclectic
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Education and training

Years in practice
6 years
Graduating institute
East Carolina University
Graduating degree
Masters of Social Work
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Additional details

Languages spoken by this provider
English
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NPI number1295572279
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State of practiceNC
Practice location

Practice information

Book your first session

Individual Counseling
Video
In-person
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Harper Little

Licensed Clinical Social Worker (LCSW)she/her