Panic attack disorder therapy is a specialized therapeutic approach designed to help individuals suffering from recurrent and debilitating panic attacks. During therapy sessions, individuals work closely with trained Thriveworks Franklin therapists to identify and understand the triggers and thought patterns that contribute to their panic attacks. Through panic attack disorder therapy, individuals learn to manage their anxiety, develop coping strategies, and regain control over their lives, ultimately leading to a reduction in the severity of panic attacks.
Panic attack disorder therapy often utilizes cognitive-behavioral techniques like exposure therapy and relaxation exercises to help individuals manage and mitigate panic attacks. These methods involve desensitizing triggers, reducing physical and emotional symptoms, and challenging irrational thought patterns to empower individuals to recognize, control, and reduce the frequency and intensity of panic attacks.
Panic Attack – Signs, Causes and How to Get Help in Franklin, MA
People who have experienced panic attacks may find that triggers are similar to the stressful situations that serve as “setting events” to these attacks. People suffering from panic attacks also tend to experience confusion, embarrassment and a feeling of dread regarding their future. Many panic attacks are so severe that people experiencing them often believe that they are having a heart attack, stroke or, even, dying.
Many times, people with these symptoms will visit an emergency room with these symptoms only to be told, after testing, that there is no medical cause of their symptoms. They are then referred to a behavioral health professional such as those at Thriveworks Franklin. If you think you could benefit from panic attack disorder counseling, reach out to Thriveworks Franklin today. We’re here to help.
Signs and Symptoms of Panic Attacks
People suffering from a panic attack may experience an array of symptoms that may include:
- Tightness in the chest with possible heart palpitations;
- Flashing vision;
- Feeling faint, dizzy with possible vertigo;
- Numbness or tingling sensations at various parts of the body;
- Trembling;
- Dizziness with possible vertigo;
- Feeling nauseated;
- Heavy breathing and possibly hyperventilation;
- Excessive sweating;
- Lack of coordination or body control;
- An urge to escape or flee the present location; and
- Tunnel vision mostly due to blood flow leaving the head to other parts of the body.
Causes of Panic Attacks
Although panic attacks can occur at any age, their onset is most likely to occur in early adulthood. It is also more likely to occur with individuals of above average intelligence. Other factors influencing the occurrence of a panic disorder include:
- A hyper-awareness of possible environmental hazards;
- Cumulative stress experienced over time;
- Biological diseases or syndromes;
- Excessive use of drugs;
- Pre-existing phobias;
- Significant loss or sudden life change;
- Association of certain places or events with past traumas
How to Get Help
The clinicians at Thriveworks Franklin are trained professionals who can help the individual suffering from panic attacks to manage their anxiety and work to prevent panic attacks. The counselors and therapists at Thriveworks Franklin understand the desperation one feels from the embarrassment and helplessness often associated with these attacks. Panic attacks can affect your relationships, your work, and your social life. For this reason, Thriveworks does not have waiting lists. Appointments are often available within the same week for new clients. So, call Thriveworks Franklin at 617-360-7210 today. Don’t suffer in silence any longer.
