Franklin ADHD Counseling

Therapy for ADHD: What are the signs and How do I get Help

Do you have a hard time staying focused? Do you start multiple projects but have a hard time completing any? Do you often feel distracted, impulsive and overwhelmed to the point that you feel your life is getting out of control? Then you may suffer from attention-deficit/hyperactivity disorder (ADHD). But there is good news. Help is available at Thriveworks Franklin, so you can have control of your life.

Symptoms of ADHD can include:

  • Trouble concentrating
  • Excessive activity
  • Restlessness
  • Impulsiveness
  • Problems paying attention
  • Disorganization
  • Frequent mood swings

Though the person with ADHD may not experience all of these symptoms, persistently experiencing more than one can have long lasting effects on their life. These symptoms can make it difficult to live a productive and happy life. With time, effort and professional guidance, this person can learn how to manage these symptoms and enjoy a life in which they are able to reach goals that were previously thought to be unattainable.


ADD (Attention Deficit Disorder) is often used synonymously with ADHD. More precisely, ADD manifests very similar symptoms to ADHD without the excessive activity level that can be associated with this disorder. It is possible that an ADHD diagnosis as a child will continue more accurately diagnosed as ADD in adulthood.


Although ADHD is most commonly studied and frequently diagnosed, particularly in children and adolescents, the exact cause is often unknown. Studies have found that 5 – 7% of children are diagnosed with the disorder. Another study, conducted in 2015, estimated that about 51.1 million people suffer from the disorder. If similar methods are used to diagnose ADHD, then the rates of prevalence are similar between countries. ADHD is three times more likely to be diagnosed in boys than girls, although it is believed that the disorder is often overlooked in girls due to the disorder manifesting in different symptoms in girls. Girls with ADHD typically show internalized symptoms including inattentiveness, forgetfulness and low self-esteem. About 30–50% of people diagnosed with ADHD in childhood continue to experience similar symptoms in adulthood. It is estimated that between 2–5% of all adults have the condition.

Associated disorders

ADHD can occur simultaneously with other associated conditions including:

  • Learning disabilities
  • Oppositional defiant disorder (in children)
  • Tourette syndrome
  • Hyper-vigilance
  • Sluggish cognitive tempo (SCT)
  • Mood disorders including depression, anxiety and bipolar disorder
  • Obsessive-compulsive disorder
  • Substance use disorder
  • Restless legs syndrome
  • Sleep disorders

Difficulties in Time Management

People suffering from ADHD may find themselves continually late for work and social events? No matter how hard they try, it seems that the clock is always their enemy. This doesn’t mean they are lazy or thoughtless. What is true is that the person with ADHD is prone to distractibility that makes it easy to lose track of time. However, with effective counseling, skills can be learned that will helps organize time better. A competent counselor can help the person with ADHD better use devises that they may already own, such as a smartphone or laptop, in order to manage their schedule more efficiently. Helping to prioritize activities so that more important tasks are completed first, is a key component of time management.

Improved organizational skills can also be effective mechanisms in managing symptoms and regaining control of one’s life. An experienced therapist can be very helpful to the person with ADHD develop these skills and learn strategies to maintain them. These skills may include:

  • Organizing one’s work area: Keeping tools and materials in the same place will help identify where an essential tool is when it is needed. This will be important in attempting to complete tasks in a timely manner.
  • Structuring the environment to minimize distractions: In order to maintain one’s attention to task, it is important to situate oneself in a position to limit visual and audible distractions. The use of music or “white noise” may be effective in minimizing distractive sounds.
  • Prioritize one’s work: Without ranking tasks in order of importance, the most recently presented job or activity is most likely to be attended to. Prioritizing assignments or responsibilities will help complete the more important ones first.
  • Use “To Do” lists: After work is prioritized, it is important write them our in order of priority. We are highly responsive to visual stimuli. Seeing our tasks in front of us will allow us to finish them more systematically and efficiently.

ADHD can impact your relationships

Do you find yourself in a conversation with someone you love but realize that you can’t remember a word of what they just said? Are you often accused of being insensitive and uncaring? Do you find yourself in an important meeting at work and realize you have lost what subject is presently being discussed? Do you feel others at your work place think you are incompetent? We all daydream from time to time, but for persons with ADHD, staying focused is a never-ending challenge. Listening effectively is crucial in both professional and social situations. Receptive communication skills are essential for building and maintaining fulfilling relationships both at home and at work. Others perceive how well we are able to recall what they said as signs of either intelligence, most often at work or school) or caring (most likely at home or with other family or friends). A professional counselor will help you learn to hone your listening skills and, in turn, strengthen your relationships with the important people in your life.

Shame Associated with ADHD

Disrespect in the workplace and accusations of not caring at home can leave the person with ADHD with feelings of shame and guilt. However, the stigma of being labeled will often also make it difficult for the person with ADHD to admit that need help. The Anxiety and Depression Association of America (ADAA), estimated that less than 20 percent of adults with ADHD have received treatment. However, the truth is, ADHD is a very real condition can impair the quality of your life. There’s no shame in asking for help, especially when effective and competent treatment can assist the person with ADHD live productive and fulfilling lives.

If you suffer from ADD/ADHD, the counselors at Thriveworks Franklin can help you bring your life into focus. At Thriveworks Franklin, we believe your ADHD shouldn’t define you. Our therapists can assist you to develop the skills that will help you gain control of your life. Make an appointment to see a Thriveworks-Franklin Therapist by call us at 617-360-7210. They are there to help!

“Attention Deficit Hyperactivity Disorder”. National Institute of Mental Health. March 2016. Archived from the original on 23 July 2016. Retrieved 5 March 2016.

NIMH (2013). “Attention Deficit Hyperactivity Disorder (Easy-to-Read)”. National Institute of Mental Health. Archived from the original on 14 April 2016. Retrieved 17 April 2016.

GBD 2015 Disease and Injury Incidence and Prevalence, Collaborators. (8 October 2016). “Global, regional, and national incidence, prevalence, and years lived with disability for 310 diseases and injuries, 1990–2015: a systematic analysis for the Global Burden of Disease Study 2015”. Lancet. 388 (10053): 1545–1602.

Willcutt, EG (July 2012). “The prevalence of DSM-IV attention-deficit/hyperactivity disorder: A meta-analytic review”. Neurotherapeutics. 9 (3): 490–9.

Crawford, Nicole (February 2003). “ADHD: a women’s issue”. Monitor on Psychology. American Psychological Association. 34 (2): 28. Archived from the original on 9 April 2017.

Kooij, SJ; Bejerot, S; Blackwell, A; Caci, H; et al. (2010). “European consensus statement on diagnosis and treatment of adult ADHD: The European Network Adult ADHD”. BMC Psychiatry. 10: 67.

Barkley, R. A. (2014). “Sluggish Cognitive Tempo (Concentration Deficit Disorder?): Current Status, Future Directions, and a Plea to Change the Name”(PDF). Journal of Abnormal Child Psychology. 42: 117–125

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Insight and Support

I was pleased with the quick and easy access to services through the Thriveworks website. My own HMO had a long process and wait list during these times of Covid. I chose Jane Eagles to work with because I wanted a mature therapist with lots of experience. She was able to tune right into my situation and my goals for the sessions. She raised great questions for me to consider and always took time to reiterate the main takeaways of our time together. I appreciated her wisdom and clarity as well as her sense of humor.
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I can't speak any more highly of Thriveworks. Mikkah has truly been such an important person in my life since I started coming to therapy. I was skeptical at first, knowing that "the first therapist you see may not be the right 'fit' for you," but I was lucky enough to have immediately clicked with Mikkah. It took a bit of time for me to really open up and start to dig deep in my own emotion, but Mikkah was so patient and made me feel so comfortable. She truly has helped me identify a lot of different things I was feeling, but couldn't understand why. I originally came to therapy for adult ADD, recommended by my PCP, but I used therapy as a healthy outlet to start talking about things I have experienced that has caused my mental clarity to fog. Mikkah has truly been such a savior in my life and I can't express my gratitude I have for her. She is extremely professional but makes me feel so comfortable talking about literally anything - almost like we've been best friends for years, even though I just met her a few short months ago. I am so happy with how my therapy is going and I always leave a session feeling better than how I went in. Thank you Thriveworks and thank you especially to Mikkah! You are incredible!!
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Greg has made a difference in my life , he’s very understanding of what I’ve be through, makes suggestions to help me deal with my anxiety and depression. We are very blessed , to have him as our counselor, these past few years .
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Dr Jane Eagles

As a close professional colleague for 20 years I have seen Jane Eagles assist many children, adolescents, and families with a variety of life challenges achieve improved health and well being. Dr Jane Eagles is insightful, knowledgable, kind, patient, and helpful. I highly recommend her.
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Dr. Jane Eagles

Jane is a highly skilled and experienced clinician who has worked with people of all ages. Combined with her empathy, dedication, and respect for those with whom she works, Jane has proven to be extremely effective in helping others work on and achieve their goals. Her professionalism is undisputed and I recommend Jane without any reservation.
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Jane Eagles

Jane is an experienced, dedicated counselor who has worked with all age groups. Her commitment to whomever she is assisting is exemplary. Her professionalism is of the highest quality; compassion, confidentiality and respect are at the forefront. A wonderful counselor who has my personal and professional admiration.
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Jim Gardner helped me immensely

Jim helped me get through a rough patch in my life. He has a lot of wisdom from his past and his experience as a gay man. I came to him crying everyday and mopey, and by the end I had really seen a huge change in my overall mental health. I was not in the area for very long and he was excellent at making sure I got as much as possible from my limited number of sessions. I would absolutely recommend him to people in their early twenties struggling with their transition into adulthood as well as anyone struggling with general anxiety and depression. jó, én hiányozni fogom!
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Honest & Supportive

Jim Gardner helped me through the darkest time in my life. He was direct & honest while being compassionate and supportive. It’s like talking to a life long friend. I felt like I could talk openly without judgement. So thankful for you Jim!
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I wanted to chat to ask a question regarding insurance, a simple one I thought. The chat time said 2 minutes I waited longer and no response. A little discouraged now on getting a therapist.
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Having the pleasure of working with Ralphi, the first word that comes to my mind is comfort. When I think of Ralphi, my heart smiles. She is a talented and experienced therapist who makes every person that comes through her door feel hopeful. I have observed her in action with her clientele, collaborated with her on family therapy, and admire her immense knowledge of the human condition and difficulties. There is always a hopeful path to take in Ralphi's approach to life. Lucky are the clients who have her as their therapist!
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I have been seeing JIM Gardner for quite some time. He is a wonderful counselor who listens and cares. He has been a great help to me with many of my family problems and anxiety.
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Todd Letitia is a great clinician!

I have had the pleasure of knowing Mr. Letitia for over 10 years. He is a skilled clinician and offers his patients support and encouragement. He is a dedicated professional who has many years of experience in the field.
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I've had the pleasure of having Todd as a clinical supervisor and he was great!! He's very knowledgeable, insightful and most importantly he loves what he does. He has always been professional and ethical. Wonderful person to work with.
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Todd Letitia

I found Todd to be empathetic, understanding and receptive. He creates an environment where you can confide in someone without the fear of being judged.
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Todd Letitia

Todd Letitia is an amazing clinician. He is extremely easy to talk to and makes you feel welcomed from day one.
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Dr. Greg Handel

I have experienced Dr. Greg Handel to be a uniquely empathic and sensitive psychologist who brings clarity and hope for the challenges we face in our life journeys. The warmth and confidence that he exemplifies in his interactions distinguish him as a remarkable mental health clinician. All of these positive attributes contribute to the inspiration that allows one to believe that facing challenges and changes is doable. I may not like the thought of changes, but I can see them as less intimidating when reminded of my own strengths and capabilities. Dr. Handel reminds me that although I may need to sharpen them from time to time, I own these tools for success and joy in my life.
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Dr. Handel – Exceptional Character

Dr. Gregory Handel is not only an exceptional psychologist but is an exceptional human being as well. Always going above and beyond to provide support, care, and love for those in need. This man exemplifies all the right qualities of a counselor, he is patient, listens intently, and is honest, always. No matter what struggle or conflict you may have endure or are enduring, Dr. Greg Handel will always do everything in his power to help you through it. Filled with compassion, empathy, and wisdom, there is no one in the therapeutic industry better qualified.
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