Anger Management Therapists and Counselors in Franklin, MA—Therapy, Counseling

The clock turns to 9:02, and Suzie knows she’s going to be late. It wasn’t her fault her husband snoozed her alarm. She sprints to the car, coffee in hand. But before she gets there, she trips over their cat. Her coffee spills everywhere. Cursing, she slams the car door and speeds to work. But the day is just getting started. On the interstate, a car cuts her off without even using their blinker. She punches the car horn a few times and veers around them. Finally, at work, she beelines it to her desk to drop some papers off before running to the meeting she’s almost late too. Of course, her assistant comes up and asks her if she could sign something. She doesn’t have time for this right now! Red blurs her vision and when she responds, it’s a yell.

***

Anyone would be frustrated with a morning like Suzie had. No one would blame you for being a little grumpy! But when a bad mood escalates to anger, it can have disastrous effects. Suzie, like many people, found stopping that wave of fury difficult. It’s not easy controlling anger!

But with the right support, it can be possible. Thriveworks Franklin therapists and counselors understand responding to life’s punches with punches of your own is easy and sometimes even satisfying. We are here to help you get to the root of any anger in your life and control it so you can have a happier, more fulfilling life. You can make an appointment today by calling 617-360-7210.

What’s the Deal with Anger?

Anger is as much of the human psyche as fear or joy are. It has its place in the world, but only when it’s managed in a healthy way. Otherwise, the consequences effects more than the people around us, it affects us too!

Uncontrolled anger can take over our thoughts, emotions, and bodies. The physical effects are some of the most harmful, and an include:

  • Increased blood pressure
  • Liver and kidney damage
  • High cholesterol
  • Increased risk of coronary artery disease
  • Increased risk of a heart attack

But if anger is an emotion, how does it affect our body? Like many physiological phenomena, it all comes down to hormones. The “flight or fight” response releases stress hormones like cortisol and adrenaline and is activated by anger. Neither cortisol nor adrenaline is innately bad, they’re actually crucial for our survival! So is anger. But long-term, these emotions and hormones begin to tear the body apart.

On a short-term timeline, angry thoughts and emotions can make their mark too. Studies have shown that anger is linked with depression, anxiety, and substance abuse. It increases the likelihood of failed relationships and strains interactions at work.

The wonderful thing about the body and mind is that it can relearn, heal, and grow. Anger is controllable. Although anger management is difficult and can be confusing, Thriveworks Franklin is here to walk beside you as you grow and heal.

Our counselors stress that just because someone struggles with anger does not mean they are a “bad” person or have weak will power! Anger levels do not equate to your worth or capacity to succeed. All it means is a few more coping methods might be needed, which is exactly what Thriveworks Franklin is here to give.

Do I Really Need Anger Management?

Anger is a pervasive issue. It affects all people of all walks in life. If you think your anger is negatively impacting your life in any way, that’s a good enough reason to come in. You deserve to be happy, and sometimes, seeing a professional counselor is the perfect way to get there.

Thriveworks Franklin understands it takes courage to reach out for help. So, to help you with the decision, here are some signs that might mean anger is controlling you, and not the other way around.

  • People are avoiding you
  • You’ve lost relationships
  • People are afraid of talking with you
  • Your health is suffering
  • You are feeling depressed and/or anxious
  • You feel out of control when angry
  • You say and do things that you regret later

Anger can show its ugly head in any situation. But you are the boss of your emotions, and not the other way around. With a little guidance, you can regain control and have freedom from your anger.

What Does Anger Management Counseling Look Like?

Thriveworks Franklin practices a client-first philosophy. This means we meet you where you’re at and focus on your goals and hesitancies. Our job as Anger Management counselors is to walk with you and offer tools along the journey. Some of these tools may include:

  • Strategies for relaxation
  • How to alter how you think
  • How to change your surroundings
  • Different and more efficient communication
  • Problem solving current issues
  • Ways to repair and strengthen relationships

Your anger does not have to be a problem forever! Many people only need one or two coping methods.

Thriveworks Franklin is a judgement free space for everyone to come and practice the best strategies for them personally. That life you’ve always dreamed of is possible, and we are excited to begin the journey with you! So, call a Thriveworks Franklin therapist or counselor today at 617-360-7210.

Thriveworks Counseling

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Overall Rating: 5★★★★★ based on 18
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Thriveworks Counseling Franklin

Insight and Support

★★★★★
I was pleased with the quick and easy access to services through the Thriveworks website. My own HMO had a lon...Read more

g process and wait list during these times of Covid. I chose Jane Eagles to work with because I wanted a mature therapist with lots of experience. She was able to tune right into my situation and my goals for the sessions. She raised great questions for me to consider and always took time to reiterate the main takeaways of our time together. I appreciated her wisdom and clarity as well as her sense of humor.

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Thriveworks Counseling Franklin

Opened a New World of Healing

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I can't speak any more highly of Thriveworks. Mikkah has truly been such an important person in my life since ...Read more

I started coming to therapy. I was skeptical at first, knowing that "the first therapist you see may not be the right 'fit' for you," but I was lucky enough to have immediately clicked with Mikkah. It took a bit of time for me to really open up and start to dig deep in my own emotion, but Mikkah was so patient and made me feel so comfortable. She truly has helped me identify a lot of different things I was feeling, but couldn't understand why. I originally came to therapy for adult ADD, recommended by my PCP, but I used therapy as a healthy outlet to start talking about things I have experienced that has caused my mental clarity to fog. Mikkah has truly been such a savior in my life and I can't express my gratitude I have for her. She is extremely professional but makes me feel so comfortable talking about literally anything - almost like we've been best friends for years, even though I just met her a few short months ago. I am so happy with how my therapy is going and I always leave a session feeling better than how I went in. Thank you Thriveworks and thank you especially to Mikkah! You are incredible!!

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Thriveworks Counseling Franklin

Thriveworks

★★★★★
Greg has made a difference in my life , he’s very understanding of what I’ve be through, makes suggestions...Read more

to help me deal with my anxiety and depression. We are very blessed , to have him as our counselor, these past few years .

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Thriveworks Counseling

Schedule your first appointment with a Thriveworks Counselor or Life Coach!

  • 2 Master Dr #1,
    Franklin, MA 02038

  • Mon-Fri:7AM-9:30PM
    Saturday:7AM-6PM
    Sunday:8AM-5PM

It’s Time to Start a Relationship with a Thriveworks Counselor

It’s not easy, but we’re extremely selective about the counselors, psychologists, and coaches that join our practice. Experience a provider with skill and passion for helping clients make meaningful advances in their lives, relationships, careers, and happiness.

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