Alex Newman is a Licensed Mental Health Counselor (LMHC) who has 7 years of counseling experience in community-based services. Alex specializes in treating a variety of issues, including stress, mood disorders, bipolar disorder, anxiety, depression, codependency, addiction/dual diagnosis, life transitions, relationship issues, LGBTQIA+ issues, attention deficit/hyperactivity disorder (ADHD), autism, and chronic illness. He completed his bachelor’s degree in Psychology with minors in Sociology, Philosophy, and Religious Studies at the University of Massachusetts-Amherst; and his master’s degree in Professional Mental Health Counseling at Lesley University. 

Alex's approach to therapy is eclectic, using a humanistic approach with a blend of cognitive behavioral/dialectical behavioral therapies, motivational interviewing, solution-focused, reality-based, and psycho-educational tools to help support his clients. Emphasizing a more integrative, dynamic, and holistic approach to mental health, Alex explores with clients how the mind, spirit, and body are interconnected. These approaches are tailored to each individual so that one can begin to work towards developing his/her unique path towards healing. Alex listens empathetically to personal truths, assessing and guiding individuals with the tools and skills to manage the issues throughout their lives and move them towards their identified goals. 

Alex has always been genuinely interested in the wellbeing and uniqueness of everybody around him. He believes that anyone can gain knowledge through their experiences in a warm, supportive, therapeutic environment. When facing challenges and struggles, you do not need to feel alone; it can be very advantageous to have someone by your side who is nonjudgmental, understanding, and compassionate. Taking the opportunity to seek out help is an admirable attempt to try to live a more fulfilling life for yourself, and demonstrates a great deal of strength! Alex can help you to discover the useful tools in order to cope with life issues, thus enabling you to move towards the kind of life you would like to create. He is willing to meet you where you are at in terms of readiness to change and to assist you in making the positive changes you would like to embody. Alex's theory is that when people are listened to and are free from judgement while exploring their inner meanings, they can find understanding, calm unwanted feelings, challenge faulty beliefs/irrational thoughts, replace unhelpful attitudes, and become free to experience empowering changes.