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30,405 people sought online therapy help in North Carolina in the last year

Discover how starting online therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist online as soon as this week

90  therapists available in North Carolina

Winston-Salem

Every person deserves an individualized counseling experience....

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Charlotte

As an African American woman, I recognize and navigate the daily challenges life presents....

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Chapel Hill

As a clinician with over 30 years of experience, I have worked in multiple settings with widely differing populations and needs as...

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Asheville

Miranda Bradshaw is a Licensed Clinical Social Worker and Licensed Clinical Addiction Specialist – Associate in the state of Nor...

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Cary

I have been privileged to have walked with people in the most difficult times in their lives for the last 14 years....

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Raleigh

Greetings! I'm Amy, I'm happy to join with you as you to get to know yourself better and make changes in your life....

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Chapel Hill

As a queer identified woman who has struggled with depression in the past, I understand the challenges of working to live a balanc...

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Cornelius

As an individual navigating a constantly changing world, I understand the value and necessity of having a safe space to be yoursel...

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Cary

Life can present many challenges, and I’m here to support you in navigating through them....

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Asheville

"I choose to work with highly motivated people from a strengths-based and client-centered approach to support them in better funct...

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Charlotte

I aim to empower and equip individuals with mental health issues to live a healed, happy, whole, and harmonized life....

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Durham

I focus on your ability to make the changes in your life you want to make, so let's talk about what you need and how I can assist ...

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Raleigh

As a solution-focused therapist, I empower my clients to use their assets to compose and follow through on their plans to reach th...

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Charlotte

As a clinician who has served in children, family, relationship, and adult services for over 20 years and clinical practice for ov...

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Charlotte

I am passionate about partnering with others in their pursuit of mental wellness because of the peace I have found on my own journ...

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Raleigh

I understand many of the unique challenges and issues my clients are facing....

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Durham

Laura Harris, MS, LCMHC, is a licensed therapist with over 10 years of experience supporting people who are used to performing und...

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Durham

As a queer-identified person, I understand the importance of cultivating a judgment-free counseling space where you can be authent...

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Chapel Hill

I believe every person has inherent worth and deserves a therapist they can truly connect with....

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Raleigh

I have lived in the Raleigh area for over 20 years....

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Charlotte

As a Registered Play Therapist™, I focus on providing young children and their parents with support in ways that make sense to the...

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Raleigh

As therapist, I believe that each client that I engage with has significant value....

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Charlotte

Sharon “SD” D. Buckner is a Licensed Clinical Mental Health Counselor with over 11 years of experience helping clients of all ...

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Charlotte

As a fellow human, I understand the unique and complex experiences that help shape our perceptions, which influence how we operate...

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Durham

From my own neurodiverse experience, I understand how challenging and overwhelming day-to-day functioning can be. I am here to lis...

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Durham

I approach therapy with empathy, openness, and a deep respect for each person's unique experiences to support you in exploring you...

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Raleigh

As a black male therapist, I seek to maintain an open-minded and nuanced space for therapeutic exploration....

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Durham

As a woman of color with a background in trauma, I understand that when people face trauma and loss, it can feel like their lives ...

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Raleigh

I’m passionate about creating a safe and affirming space where you feel seen, heard, and supported on your path toward healing and...

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Asheville

I will work hard to listen, understand, and work with you on your unique challenges and goals....

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Chapel Hill

As a first generation immigrant woman of color, I understand the unique challenges of minority stress and intersectionality as wel...

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Raleigh

I am a trauma survivor as well as a military veteran, and I am dedicated to being the best therapist I can be, which means providi...

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Raleigh

As someone who lost 100lbs, I understand the importance of maintaining a healthy lifestyle by having healthy hobbies in your life ...

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Charlotte

As someone living with obsessive-compulsive disorder, I know the struggle that comes from being overwhelmed by obsessions and feel...

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Winston-Salem

Jenifer Shadrick is a Licensed Clinical Mental Health Counselor (LCMHC). Jenifer obtained a Bachelor of Science degree in Psycholo...

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Winston-Salem

As a licensed clinical social worker and addiction specialist, I’m passionate about creating a supportive and trusting space where...

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Charlotte

As a human being who is doing the best they can and fears asking for assistance, I can relate to the relief when I finally ask for...

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Charlotte

As a woman of color who has experienced her own mental health challenges, I understand the unique struggle of starting your healin...

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Raleigh

I am here to partner with you in your healing journey to overcome these challenges and work towards the life you have envisioned f...

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Raleigh

As a female clinician with many years of experience supporting clients through difficult times, I understand the complex needs rel...

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Asheville

As someone who has overcome various challenges in life, I am excited to work with you and help you thrive as you face your life ch...

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Chapel Hill

Life is all about changes, and my goal is to provide a nonjudgmental space for you to grow and heal at your own pace....

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Durham

As someone who has visited over 40 countries, I recognize and appreciate the beauty of each individual's uniqueness and life exper...

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Winston-Salem

I’ve personally struggled with mental health challenges, so I truly understand the journey of growth and transformation....

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Greensboro

Nosaba Naveed is a multidimensional, multicultural, family systemic therapist....

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Cary

As a woman of color, I understand the importance of navigating life stressors and creating your own identity....

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Chapel Hill

As a woman of color, I recognize the need for support with life's daily stressors....

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Raleigh

Alex Bass is a Licensed Clinical Mental Health Counselor (LCMHC) with over 6 years of experience in mental health. Alex strives to...

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Charlotte

Change is a life-long journey requiring acceptance and commitment to motivate oneself towards change....

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Cary

I am a Licensed Social Worker who primarily sees older adolescents and adults....

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Winston-Salem

I seek to guide, encourage and assist individuals through difficult or uncertain times in their lives....

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Winston-Salem

Esteban Minsk is a licensed clinical mental health counselor (LCMHC) in North Carolina with over 9 years of experience working as ...

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Raleigh

As a young woman in today's society, I understand life’s unique issues. I have personal experience with grief and loss and can und...

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Raleigh

Simply seeking help is a huge step; let’s work on your concerns together....

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Durham

Stephanie is a Licensed Clinical Mental Health Counselor in the state of North Carolina. She has been working since 2020 with adul...

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Cornelius

I believe everyone deserves a safe space to talk through their thoughts and feelings without being labeled....

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Raleigh

As a CIS identified woman of color, I understand the unique issues of identity exploration and intersectionality....

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Raleigh

As someone that has been in the mental health field for 16 years, I can understand the unique challenges people face in daily life...

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Raleigh

As a queer and neurodivergent therapist, I strive to create an authentic healing space, free of the pressure to perform or worry o...

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Charlotte

I strive to create a safe and supportive space where you can feel truly heard, understood, and free to be your authentic self....

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Fayetteville

Mitchell Mallard is a Licensed Clinical Mental Health Counselor in the state of North Carolina who has 12 years of experience part...

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Raleigh

Yolanda Jones is a Licensed Clinical Mental Health Counselor in the state of North Carolina who has 21 years of experience working...

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Charlotte

As part of this post-COVID world, I understand how things can be chaotic and challenging....

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Raleigh

As a woman, mother, and spouse who has experienced many life challenges and transitions, I offer an understanding and exploration ...

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Raleigh

I'm Dr. Atia, and I’m committed to providing a supportive, collaborative, and compassionate space where you can explore challenges...

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Cornelius

As a person with many life experiences, I enjoy helping other adults find success along life’s journey. I believe in the benefits ...

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Chapel Hill

If I had one message to impart on the world, it would be the reminder that we are all HUMAN....

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Durham

Tomeka A Bridges is a Licensed Clinical Mental Health Counselor (LCMHC) with over 17 years of experience helping clients of all ag...

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Fayetteville

As a wife, mother, daughter, and therapist, I understand the challenges and stressors that may accompany the various roles we play...

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Winston-Salem

Betsy Servis is a Licensed Clinical Mental Health Counselor (LCMHC) who has worked with community mental health for 25 years in v...

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Durham

DeJuan J. Lundy is a Licensed Clinical Mental Health Counselor Supervisor (LCMHC-S) and a Licensed Clinical Addictions Specialist...

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Raleigh

Carla Primo is a Licensed Clinical Social Worker in North Carolina with over 29 years of experience providing clinical assessments...

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Greensboro

I genuinely care about helping people to explore their potential and discover contentment and equilibrium....

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Raleigh

As an Indian-American therapist with experience transitioning careers, navigating partnerships, and relocating across countries, I...

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Cornelius

As a Black millennial therapist, I help individuals and couples of color who are exhausted from carrying the weight of everything ...

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Raleigh

My individual life experiences help me to relate to a wide range of issues and struggles....

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Cornelius

Congratulations on taking the first step in reaching your personal goals and attaining inner peace....

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Durham

As a systemically informed, non-binary, Latinx therapist, I have a personal understanding of the complex emotions associated with ...

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Durham

Kat Burkhart is a Licensed Clinical Mental Health Counselor (LCMHC) with over 4 years of experience working with adults and senior...

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Charlotte

As a woman of color, I am familiar with identity, cultural diversity, inclusion/exclusion, and integration issues....

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Wilmington

As a therapist with decades of varied experience, it is my goal to honor the dignity and value of my clients while collaborating w...

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Greensboro

As a clinician with a wide scope of practice experience, and an individual living with a mental health disorder, I understand the ...

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Raleigh

Aisha Alston is a Licensed Mental Health Counselor from the state of North Carolina. She has experience working with clients who ...

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Winston-Salem

I understand the various issues of individuals and families who are living with mental health and/or substance use disorders....

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Raleigh

I know that life can feel overwhelming at times, but you don’t have to face it alone—I’m here to help you uncover your strengths, ...

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Durham

I have a passion for helping people figure things out, so whether you’re feeling overwhelmed, uncertain, or just looking for suppo...

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Charlotte

As a compassionate advocate for mental health, I thrive on helping individuals embark on a journey of self-discovery and personal ...

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Raleigh

I believe in treating the whole person as I assist you through your journey in this wellness process....

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Raleigh

Hi, my name is Kisha and I am proud of you for starting your counseling journey. As a woman of color and a proud LGBTQI+ ally, I r...

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Charlotte

I'm excited to get the opportunity to work with you! Here are a few things you may need to know before your first appointment. If ...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Online therapy

What is online therapy?

With Thriveworks, Online therapy is an effective alternative to in-person therapy services in which a client can speak to a Thriveworks therapist remotely via online video conferencing. Online sessions are just as effective as in-person treatment, but they can also provide added benefits like reduced travel time, saving money on transportation or childcare, and increased access to care.

How does online therapy work?

Online therapy works much like traditional in-person therapy but takes place through secure video conferencing. Clients can attend Online therapy from any safe place they choose that has access to the internet, whether that be their home or another easily accessible place. Like in-person treatment, a therapist will work with their client to address their concerns, create goals, and establish an effective treatment plan.

What is the best option for online therapy?

There is no best option for online therapy—instead, it’s best to focus on finding a provider that meets your specific needs and with whom you can form a professional connection with.

Is online therapy just as effective?

Yes, online therapy is just as effetive for many clients as in-person sessions.

How long does online therapy last?

Online therapy can last for a few months to years depending on the goals and symptoms of the client. The treatment process will be unique to each client and lend itself to their specific concerns, which means that the time it takes to treat them will always be different. Timing is also up to the client themselves; they are free to stop therapy whenever they please, especially if they feel they have reached their goals and addressed their concerns.

How much does online therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in North Carolina accept 22 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of North Carolina | BCBS

  • Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage

  • Carelon

  • Caresource

  • Carolina Behavioral Health Alliance (CBHA)

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

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Self-pay costs at
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
Karen creates a very comfortable environment. I feel at easy with her. She listens and gives thoughtful responses. I always leave with a more understanding and may times great follow up resources.
Steph Apr 2025
Thriveworks.com verified review
★★★★★
Madison is very personable and made me feel very comfortable sharing personal information with her from our first appointment. She takes detailed notes and always makes sure to follow up on any events, concerns, feelings, or issues that I have previously brought to her attention. She has helped me work on finding coping mechanisms and making sure I am utilizing them weekly. I appreciate that she shares her own life experiences when they relate to my issues. She truly cares about what I am going through and finding ways to make life more enjoyable for me.
Read more Madison is very personable and made me feel very comfortable sharing personal information with her from our first appointment. She takes detailed notes and always makes sure to follow up on any events, concerns, feelings, or issues that I have previously brought to her attention. She has helped me work on finding coping mechanisms and making sure I am utilizing them weekly. I appreciate that she shares her own life experiences when they relate to my issues. She truly cares about what I am going through and finding ways to make life more enjoyable for me.
Brianna Apr 2025
Thriveworks.com verified review
★★★★★
Her transparency and honesty, she is very kind and patient as well. She obviously cares alot about her patients wellbeing and health and relationships with others.
Sarah Apr 2025
Thriveworks.com verified review
★★★★★
So far, I have enjoyed her attention to detail and how she's willing to unpack a certain things and not breast past them!
Angela Apr 2025
Thriveworks.com verified review
★★★★★
everything about it is very easy, and everyone ive seen has been incredible.
Katherine Apr 2025
Thriveworks.com verified review
★★★★★
Aquita Burrus is very understanding and helpful. When I am talking with her it feels like i am talking to a true friend who is there to listen and give the proper advice needed.
Urban Apr 2025
Thriveworks.com verified review
★★★★★
I appreciate the ease of navigation and enrollment. Zoom is a little funny at times but I like the flexibility of virtual and in person. I appreciated my therapist for being patient and taking the time to be understanding of what I was saying when I wasn't clear. Appointment scheduling is a breeze and so is the paperwork
Read more I appreciate the ease of navigation and enrollment. Zoom is a little funny at times but I like the flexibility of virtual and in person. I appreciated my therapist for being patient and taking the time to be understanding of what I was saying when I wasn't clear. Appointment scheduling is a breeze and so is the paperwork
Bryan Apr 2025
Thriveworks.com verified review
★★★★★
I feel very comfortable with Yolanda and I appreciate her recommendations and her professionalism
Robyn Apr 2025
Thriveworks.com verified review

Where to find us

Phone number

(919) 372-7586

Languages spoken by NC providers

  • Hindi
  • Urdu
  • English
  • Punjabi
  • Spanish

Support Hours

Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm

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