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Offered in-person & online

Our therapists in Franklin, MA offer mindfulness-based cognitive therapy (MBCT)

Start in-person or online sessions with a provider you can trust. We accept most major insurances. Book online or by giving us a call

Get in-person or online care, and cover the majority of the costs with your insurance. Scheduling is easy — call our team and they’ll help you find your perfect match.

Connect with a therapist, psychiatrist or counselor near you
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961 people sought mindfulness-based cognitive therapy (MBCT) help in Massachusetts in the last year

Discover how starting mindfulness-based cognitive therapy (MBCT) therapy can support your own journey toward a happier, more fulfilling life.

Start MBCT with a licensed therapist as soon as this week

107  therapists available in Franklin

Boston

I enjoy forming open and empathetic relationships with my clients and walking with them through their path to healing and actualiz...

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Quincy

As one who has experienced personal trauma and loss, I have an authentic understanding of how we are impacted by painful life circ...

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Worcester

I believe that healing is possible no matter how hard your life experiences have been, and I’m honored to serve you on that journe...

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Cambridge

As a bi-cultural Black woman, I am committed to providing intentional and culturally responsive work....

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Quincy

I provide a safe and compassionate space where clients feel seen, heard, and supported, drawing from an authentic understanding of...

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Watertown

I am so glad you've taken this brave step towards seeking support, and I am here to listen and work with you to navigate whatever ...

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Cambridge

I understand how quietly heavy life can feel—even when everything looks “fine” on the outside....

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Leominster

I offer mindfulness-based cognitive therapy to deepen self-awareness as a means of healing....

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Newton

As an African American male, I understand the unique challenges associated with engaging with a mental health professional. Throug...

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Lexington

There is so much uncertainty at this unprecedented time and is affecting everyone’s life in some way. Many of us are feeling dep...

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Attleboro

As an experienced therapist, I am passionate about helping people and focusing on achieving their goals, and I am excited to learn...

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Worcester

As a mental health clinician, I am here to help people develop into the best versions of themselves through their perspective....

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Quincy

Starting therapy is a courageous first step to making changes and feeling empowered....

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Leominster

Ashley Kitchen-Sweet is a Licensed Mental Health Counselor with over 8 years of specialized experience in guiding adults through d...

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Quincy

As a man of color from a diverse cultural background, I understand the need to provide culturally appropriate care for patients an...

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Somerville

As a therapist who has been in the field for 9 years, I understand how complex each individual's story can be....

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Leominster

We all have unique stressors, and finding ways to connect with others and harness our creativity can be challenging. Angela will ...

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Salem

Stephen Medina is a Licensed Mental Health Counselor (LMHC) who has 7 years of experience providing care to children, adolescents,...

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Cambridge

I bring a calm, grounded presence and a deep respect for each person’s unique story—shaped by years of working through the mind-bo...

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Attleboro

My goal is to help individuals and families confront life's challenges, unlock their inherent strength, and build a solid path tow...

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Lexington

As a woman who has experienced generational family conflict, personal trauma, and profound loss, I understand both the pain that l...

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Boston

Having spent over a decade in the U.S. as an immigrant from China, I understand the unique challenges faced by those with multicul...

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Attleboro

As a biracial woman who has faced personal trauma and loss, I’ve transformed my pain, anger, and grief into resilience, learning t...

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Quincy

“As a therapist, I am a companion. I try to help people tune into their own wisdom." –Virginia Satir...

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Cambridge

As a Black Haitian-American woman, I understand what it means to be different, among many other things....

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Salem

I believe in working collaboratively with my clients, meeting them where they are and utilizing strengths to explore solutions....

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Cambridge

As a trained physician, experienced oriental medicine practitioner, and PhD medical researcher, I believe in a holistic approach t...

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Attleboro

As a woman who has experienced a great deal of personal loss, trauma, and medical issues, I have a genuine understanding of how pa...

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Quincy

As someone who views mental health as essential to well-being and self-care, I understand the challenges of navigating through thi...

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Boston

I strive to help each client utilize their strengths to improve their quality of life through a queer, sober, neurodivergent-infor...

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Attleboro

I use a holistic approach to treating unwanted behaviors by challenging the cognitive lens and encouraging self-awareness, self-lo...

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Attleboro

I am a Licensed Independent Clinical Social Worker with over 15 years of experience working with adults and teenagers, as well ove...

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Cambridge

As a bilingual Latina therapist, I provide a safe and supportive space to explore your inner world and grow into your best self, n...

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Cambridge

As a Licensed Mental Health Counselor, I believe a strong therapeutic relationship is key to your success in therapy, where you ca...

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Cambridge

I aim to create a compassionate space that can be used to gently navigate through the unpredictable challenges which inevitably ar...

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Brookline

As individuals, our lived experiences and perspectives are inherently unique to us....

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Cambridge

Cody Doucette is a Licensed Mental Health Counselor with a Master's degree in Counseling and Psychological Services. He has a pass...

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Boston

As a woman of color and a mom myself, I understand the issues our different communities are presented with on a daily basis with ...

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Cambridge

I like to focus on a fun way to get to the root of the diagnosis in a judgment-free zone!...

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Worcester

As a young woman, I understand the challenges that academic, work, and family stress can present....

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Salem

Feeling overwhelmed, unsupported, or disconnected can be challenging and frustrating. I am here to provide a supportive place wher...

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Westborough

I meet clients where they are, offering compassion and understanding as I support them in achieving their goals and overcoming lif...

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Leominster

I work to make sure that my clients feel empowered and not stigmatized by any mental health issues that they are experiencing....

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Cambridge

As a man of color who has lived in this country for more than 24 years, I can understand people through multiple perspectives....

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Salem

My approach to care is meeting clients exactly where they are, using a nonjudgmental and collaborative approach to help people liv...

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Somerville

As a clinician with experience in outpatient clinics and other community-based settings, I have developed the ability to meet and ...

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Framingham

As an individual who struggled with depression and anxiety in the past, I understand the difficulty that one goes through carrying...

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Leominster

I understand the importance of finding the courage to raise your voice, to speak your truth, to walk in hope....

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Worcester

In consideration of a work-life balance, my work is very meaningful to me. I am culturally competent, evidence-based and think abo...

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Worcester

As a former member of a special operations military unit, I understand and can empathize with directly- and indirectly-related iss...

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Framingham

Lena Nganga is a Licensed Independent Clinical Social Worker (LICSW) with more than 15 years of experience assisting teens, adults...

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Framingham

I know how important it is to feel truly seen and supported, and I'd be honored to walk with you as you work toward healing, growt...

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Watertown

I seek to empower you with tools to transform your thinking and open yourself to new perspectives....

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Boston

As a woman of Color who has experienced several cultures, religions, and walks of life, I have the open-mindedness to meet people ...

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Framingham

As a compassionate therapist with diverse experience in clinical psychology, I'm dedicated to helping you navigate life's challeng...

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Boston

I like to help people learn how their brain work and use this as a foundation for empowerment to make positive change in their lif...

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Framingham

As a psychoanalyst, I use a client-centered, holistic approach that prioritizes the human being beyond the diagnosis, and connects...

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Cambridge

I am passionate about assisting client's identify their goals and achieve them by promoting a positive outlook and providing an ex...

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Boston

I will create a secured atmosphere where clients will feel appreciated and will obtain the highest quality of care while working t...

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Newton

I have a wide range of experience with behavioral health disorders that include bipolar disorder, anxiety, depression, PTSD, mood ...

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Lexington

As a young woman who has allowed self-esteem, confidence, and anxiety to get in the way of life, I understand how difficult it can...

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Attleboro

As an individual who has worked in the helping profession for over half of my life, I can appreciate the magnitude of struggles an...

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Cambridge

As a straight cis-gendered white male, I have tried to build my cultural competence and sexual/gender understanding to advocate an...

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Attleboro

Asking for help can be overwhelming, but confronting choices on a daily basis can become easier with the right support system in p...

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Salem

As a long-term career therapist, I have a passion for my work and feel privileged to work with those who share their heartfelt cha...

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Leominster

My professional and personal experience allow me to understand the complexities of being human....

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Cambridge

As a queer Latina woman with extensive experience treating patients with trauma, depression, anxiety, and more, I look forward to ...

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Lexington

As both a therapist and yoga teacher, I recognize the substantial impact an individual's childhood, environment, relationships, an...

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Salem

I am dedicated to creating a safe, empathetic space for individuals to explore their thoughts and feelings....

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Boston

Azizi Carle is a Licensed Independent Clinical Social Worker in the states of Massachusetts and Texas who has over 10 years’ exp...

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Attleboro

Navigating life struggles can be challenging in ways it can feel too overwhelming. I am here to guide you through overcoming those...

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Cambridge

I hope to create an expressive and creative space for all walks of life by learning from one another, building a relationship, and...

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Boston

My favorite part of my job is being a soft landing space and a person on your team, rooting for your success every step of the way...

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Boston

As a lesbian-identified woman of color, I understand the unique issue of identity exploration....

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Cambridge

I seek to understand the complexities of what it means to be human in a rapidly changing environment....

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Somerville

I enjoy helping others learn how to better cope with anxiety and life stressors....

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Cambridge

Seeking help already shows your resilience and wisdom and I look forward to exploring your other strengths together....

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Boston

I am committed to helping individuals overcome any barriers to optimum mental health and reaching their goals in treatment. I have...

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Newton

I provide a nurturing, safe, and judgment-free environment to all clients....

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Boston

As a gay cisgender bicultural man of color, I understand the unique challenges of identity exploration and intersectionality....

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Boston

As a passionate clinician, navigating the challenging experience of life, I look forward to meeting with you as we embark on a jou...

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Worcester

As someone who values the story that each person holds, I will never take for granted the trust it takes to open up and share the ...

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Brookline

Analisa is a Licensed Independent Certified Social Worker in Boston, MA. She specializes in treating individuals who struggle wit...

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Brookline

I am here to offer you a safe space to explore new ways of relating to people and engaging with the world around you....

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Framingham

Transitions, losses, feelings of being stuck, and many other surprises find us on life's journey....

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Boston

Amanda Wayne is a Licensed Independent Clinical Social Worker who has had the great fortune to work with clients of all ages, ethn...

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Quincy

It takes a lot of strength for individuals to engage in counseling, and I understand the importance of building trust and rapport ...

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Cambridge

My goal is to create a safe space where folks feel seen, heard, and comfortable sharing their struggles — together, we'll work on ...

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Boston

As a woman of color, I understand the importance of intersectionality and cultural competence and their impact on mental health....

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Brookline

As someone who has lived and trained across cultures I understand how complex our stories can be. I offer a space to explore deepe...

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Lexington

Pinelopi Dovinos is a psychotherapist with a Master’s Degree in Social Work and Certification in Gender and sexuality (queer stu...

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Cambridge

Jennifer Royster is a Licensed Independent Clinical Social Worker (LICSW) who has experience working with diverse populations acro...

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Salem

I am an empathetic and experienced therapist dedicated to helping clients achieve personal growth and emotional well-being....

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Lexington

Starting therapy can often be a daunting task; my goal is to provide a comfortable and supportive therapeutic environment in which...

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Cambridge

I love helping individuals become the greatest versions of themselves....

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Cambridge

Once you take the first step of coming to therapy, my goal is that you leave each session with something tangible to practice or u...

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Cambridge

Margaret Oloyede is a Psychiatric Mental Health Nurse Practioner with 8 years of experience treating adults who are struggling to ...

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Cambridge

I understand the complex and dynamic needs associated with mental health challenges—and can help you fulfill those needs....

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Worcester

Being a black woman, I have a unique perspective as a therapist, and hope to normalize therapy for clients black and people of col...

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Quincy

I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. ...

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Westborough

I strive to create a non-judgemental and compassionate therapeutic relationship to help you navigate through life’s challenges....

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Quincy

With so many years working in the mental health and substance abuse fields, I understand the needs of my clients and can help them...

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Boston

As a provider with 10 years of experience, I am committed to exploring emotional depth and believe in the profound impact of facin...

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Quincy

Mary Ellen Smith is a Board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with 37 years of experience in nursi...

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Lexington

Like you, I hold many identities (i.e. queer, neurodivergent, female, etc) and I recognize that each of your unique identities is ...

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Leominster

I work to provide clients with a space they feel comfortable exploring themselves in that is free of judgement....

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Mindfulness-based cognitive therapy (MBCT) in Franklin

What is mindfulness-based cognitive therapy (MBCT)?

Mindfulness-based cognitive therapy (MBCT) is an evidence-backed therapeutic approach that merges cognitive therapy with mindfulness practices. MBCT helps break the pattern of recurring negative thinking, diminishing the risk of future depressive or anxious episodes while promoting self-awareness, emotional control, and overall well-being.

How does mindfulness-based cognitive therapy (MBCT) work?

Mindfulness-cased cognitive therapists at Thriveworks in Franklin, MA combine cognitive therapy with mindfulness techniques, emphasizing heightened self-awareness, particularly during emotional distress, to reduce recurring negative thought patterns and prevent future episodes of depression or anxiety. This equips individuals with tools to enhance overall well-being.

Is mindfulness-based cognitive therapy (MBCT) conducted in person or online?

Mindfulness-based cognitive therapy (MBCT) at Thriveworks Franklin, MA is conducted both in person and through online therapy. We encourage you to choose the option that works best for you.

How long does mindfulness-based cognitive therapy (MBCT) last?

MBCT is typically organized as an 8-week program, with weekly sessions lasting approximately 2 to 2.5 hours each. Some clients may benefit for more or fewer sessions. This flexible design allows participants to progressively develop mindfulness skills and incorporate them into their daily lives. Upon completing the 8-week program, individuals might choose to continue mindfulness practice independently or opt for maintenance sessions and ongoing mindfulness activities.

Need more help deciding?

Mindfulness Training and Therapy in Franklin, MA—Therapists and Counselors

It happens to all of us- one minute, we’re fully in our situation. We understand what’s going on around us and what our appropriate response should be. But then maybe a trigger comes up, or too much happens at once, or something new and unexpected occurs, and we’re thrown into the merciless environment of instinct and emotions. In this place of mind, we’re subject to bad habits and old fight-or-flight pathways.

All of the responses to our hypothetical situations above could have been prevented by the use of mindfulness. At Thriveworks Franklin, mindfulness is an intrinsic part of the way our counselors live happy, balanced lives. And we want to share our secret with you! So call a Thriveworks Franklin mindfulness therapist or counselor at 617-360-7210.

What Is Mindfulness?

Mindfulness has been around for thousands of years. Buddhist monks used it to meditate in their pursuit of enlightenment. Since then, the science around mindfulness has grown exponentially, and it’s been accepted into the counseling world as a proven method to increase mental health.

At its core, mindfulness is becoming more aware of your physical, mental, and emotional condition. It’s about living in the direct “now”. Thriveworks Franklin Mindfulness stresses the importance of being nonjudgmental. When first practicing mindfulness, it can be easy to look at all the negative ways you are reacting and feeling and judge yourself on that. But identifying the junk in our lives is one of the purposes of mindfulness! We need to know what to change before we can make improvements.

Mindfulness is also the core of many practices such as yoga, meditation, Tai Chi, and prayer. Scientists have taken the basics of mindfulness to create research-proven therapies. Thriveworks Franklin uses these therapies to address many different mental health problems. In general, mindfulness is about being aware of your internal and external environment. What are you feeling, smelling, touching? What are your emotions? Thoughts? Why do you think you feel that way?

How Can Mindfulness Be Helpful?

Living in the moment, from one moment to the next, has abundant positives and hardly any negatives. Of course, we don’t expect you to be in the present always. Planning ahead is crucial and healthy, but did you know you can do so mindfully? The applications of mindfulness are limitless!

Science has shown how practicing mindfulness has allowed people to win the battle of control over their thoughts. Once you have control of your thoughts, you can control how you live and react to your environment. Mindfulness has proved helpful in combatting addictions, eating disorders, depression, anxiety, anger, and more! Franklin Thriveworks has adapted mindfulness to fit your unique situation and personality.

What Does Mindfulness Look Like at Franklin Thriveworks?

That really depends on what issue we are addressing! Franklin Thriveworks Mindfulness can address a wide arrange of problems. Anything you wish was different in your life could be addressed in a counseling session! Some of the most common issues we teach mindfulness for include:

  • Depression
  • Anxiety
  • Eating behaviors/disorders
  • Addiction
  • Stress
  • Insomnia
  • Anger
  • Decision making

Pretty much anything that is related to thoughts or emotions! Mindfulness at Thriveworks Franklin really is versatile and effective. Our client-first philosophy means we will adapt any practice to your personality, goals, and unique situation. You are the focus of counseling after all!

Scheduling Mindfulness Therapy at Thriveworks Franklin

In the situations mentioned at the beginning, what would have changed if mindfulness was in use? Maybe you would have realized what was a trigger for binge eating, and mindfully chose a different activity. You could have caught yourself getting angry and acting irrationally before the cop pulled you over for speeding. Catching and stopping a panic attack is more than difficult and takes a great amount of self-awareness and strength. But with mindfulness, it is possible!

Imagine a life where you controlled your thoughts and reactions, not the other way around. With Franklin Thriveworks Mindfulness counseling, it is a life that could be realized in just a few counseling sessions. And you can attend them in person, online, on the evenings, on the weekends–however and whenever is most convenient for you. Start the journey to greater control and freedom by calling 617-360-7210. You’ll be glad you did.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Franklin accept 24 insurance plans

  • Aetna

  • Blue Cross Blue Shield of Massachusetts | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Massachusetts | BCBS

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Compsych

  • Fallon Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Harvard Pilgrim

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Self-pay costs at Franklin
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

Thriveworks Franklin has no reviews yet, but check out these reviews from locations in Massachusetts.

4.7 Thriveworks Franklin reviews are collected through Thriveworks.com.
★★★★★
Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Anonymous Thriveworks Client
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Franklin is located in the same building as Sancturary Salon & Day Spa, Xpression Prints, Allevato Architects, Sunrise Montessori School, Berry Insurance, and Opal Beauty Lounge, as well as many other businesses. We are not far from the intersection of Hayward Street and W Central Street, near this intersection is Patti Eisenhauer Dance Center, Timeless Crossfit and Fitness, Furniture Clinic and Preferred Pump & Equipment.

Phone number

(508) 960-6973

Languages spoken by MA providers

  • English
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

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Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

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