Grief and loss counseling helps people grieve difficult losses including the death of a loved one, the loss of a job, or the end of a relationship. It helps people navigate their grief process and eventually accept, understand, and move forward from their loss. Thriveworks grief therapists in Franklin, MA have specific experience, training, and skills that enable them to best support grieving individuals.
If you have recently experienced an event like the death of a loved one, a breakup or divorce, the loss of a job, or another major life change, then you may want to seek grief and loss counseling. Grief can be caused by many experiences and events, so if you feel that you are having trouble moving on from a certain event or find that it is still impacting your life and functioning, grief and loss counseling can help you process it more effectively so that you can move on and once again find fulfillment and satisfaction in your life.
Losing a partner, friend, family member, or even a career can shatter one’s world. The pain and sense of loss can be overwhelming, impacting every aspect of life.
Seeking grief counseling can provide valuable support and guidance during such challenging times. At Thriveworks Franklin, our grief therapists and counselors are trained to help individuals navigate the complexities of mourning and loss.
Whether grieving the death of a loved one, going through a divorce, or experiencing job loss, our professionals offer compassionate and understanding care. To get started, schedule with a Thriveworks therapist today by calling (508) 960-6973 or scheduling your session online today.
Understanding Grief and Bereavement
Grief and bereavement counseling acknowledge the profound impact of loss on individuals’ lives. Losses such as the death of a loved one or the end of a significant relationship can deeply affect one’s sense of identity and purpose. Grief counselors recognize that grieving is a highly personal experience, with individuals manifesting a range of emotions and behaviors.
Common emotions associated with grief include sadness, anger, guilt, loneliness, and confusion. Individuals may also experience physical symptoms such as fatigue, sleep disturbances, and changes in appetite. Grief can disrupt daily life and lead to withdrawal from social support networks, exacerbating feelings of isolation and helplessness.
Our grief counselors at Thriveworks Franklin understand the importance of providing competent and compassionate support to individuals experiencing loss. By creating a safe and supportive environment, we help clients navigate the grieving process and work towards healthy resolution.
Types of Grief and Therapy Techniques
Grief counseling addresses various forms of loss, including:
- Death of a loved one
- Divorce or separation
- Job loss or career transition
- Anticipatory grief (expecting the loss of a terminally ill loved one)
Therapeutic approaches may include:
- Family therapy: Involving the entire family in the grieving process to improve communication and support.
- Cognitive-behavioral therapy (CBT): Helping individuals identify and modify negative thought patterns and behaviors related to grief.
- Stress management techniques: Teaching relaxation techniques and coping strategies to manage anxiety and distress.
- Play therapy: Allowing young children to express their feelings and emotions through play, facilitating emotional expression and healing.
Schedule with Thriveworks Franklin
If you’re struggling with grief and loss, know that you don’t have to navigate this journey alone. Our therapists at Thriveworks Franklin are here to provide the support and guidance you need to heal.
When you’re ready to get started, call or go online to start working with a grief counselor at Thriveworks Franklin.
