http://Best%20Online%20therapy%20for%20Anxiety%20of%202024
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47,229 people sought anxiety therapy help in Florida in the last year

Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anxiety therapist as soon as this week

88  therapists available in  St Petersburg

Maitland

As a Registered Nurse for many years, as well as a Licensed Mental Health Counselor, I understand the intricate balance between ph...

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West Palm Beach

As a therapist, I believe building a strong therapeutic alliance is key to progress....

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Jacksonville

I incorporate holistic approaches to help patients improve their circumstances, supporting them every step of the way. I believe p...

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Jacksonville

I am passionate about mental health and seek to help with my experience, knowledge, and an open, nonjudgmental ear while offering ...

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Orlando

As a person who loves helping people, I will be there for you every step of the way....

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Orlando

My goal is to provide a safe, non-judgmental space to work together to overcome challenges, improve mental health, and foster pers...

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Jacksonville

As a first-generation Indian-American, I understand the complicated overlap between identity exploration and mental health stigma....

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Fort Lauderdale

I've had the pleasure of fostering great rapport with clients by helping them navigate the difficulties and challenges of their li...

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Fort Lauderdale

Michael Perez is a bilingual (English, Spanish) Licensed Clinical Social Worker (LCSW) with more than 6 years of experience workin...

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Fort Lauderdale

I am a compassionate, progressive therapist who uses a modern approach to therapy that includes social justice, affirmation of sel...

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Coral Springs

As a therapist, I am here to support you on your journey, whatever it may look like!...

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Maitland

As a trans woman and a person of the Jewish faith, I understand issues surrounding personal identity and feeling marginalized....

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Davie

As a board-certified clinician (BCC), I understand the importance of self-care and maintaining a balance in your life....

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Tampa

As a woman of color with immigrant roots, I grasp the intricate challenges that can affect African American and other diverse comm...

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West Palm Beach

As an LCSW and RN, I understand how illness can affect someone's anxiety and depression....

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Clearwater

As a member of the LGBTQ+ community, I am dedicated to helping clients accomplish their mental health goals, and I invite you to l...

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Tampa

If you are looking for a consultation that respects both science and the whole person, I provide informed, compassionate, and coll...

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Jacksonville

I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that ch...

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Jacksonville

If life feels overwhelming, I help you turn pain into purpose using art, mindfulness, and evidence-based therapy to guide your hea...

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Orlando

I aim to meet clients where they are and assist with any crisis situations that are occurring or may arise during the course of tr...

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Tampa

I have worked with clients from all walks of life....

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Fort Lauderdale

As a psychiatric mental health nurse practitioner and a person who values culturally responsive care, I understand how important i...

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Delray Beach

I'm Vanessa, and I have over 10 years of direct patient care, hospital, and behavioral health experience....

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Davie

As a woman who has worked with many clients of all types of backgrounds, I look forward to learning more about your journey and wa...

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Tampa

I’m here to listen, support, and help you navigate challenges with compassion and understanding so you don’t have to face them alo...

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Delray Beach

Thirty years of experience has taught me that every client's situation or problem is unique, but there is always hope for a soluti...

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Orlando

I understand that life issues arise and sometimes they can be hard to manage, which is why I became a mental health professional....

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Jacksonville

As a nonjudgmental therapist, I understand we all try our best to get through life’s challenges with the tools and skills we have ...

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Tallahassee

I am Dr. Catherine, and as a licensed Doctor of Mental Health Counseling in Florida, I am here to help you sort through difficult ...

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Jacksonville

As a Christian woman of color, I prioritize the connection between mind, body, and spirit....

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Maitland

I understand that life is a marathon, so let therapy be your refueling station, propelling you forward on the next leg of your jou...

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West Palm Beach

Each person has their own unique story and challenges, and I am here to help you find the path toward living your healthiest, most...

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Maitland

I believe patience, understanding, insight, honesty, empathy, good listening, and a client-centered approach are the foundation of...

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Maitland

As a therapist, I provide a safe and supportive space where you can explore your goals, gain clarity, and identify actionable step...

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Jacksonville

I know how overwhelming it can feel to seek support, and I'm here to offer a compassionate, nonjudgmental space where you can feel...

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Boynton Beach

This will be a journey where I will walk alongside you, supporting you through tough times and cheering you on in easier times....

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Delray Beach

With all the curveballs that life can throw you, it’s no wonder you might be stressed out, anxious, confused, or frustrated....

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Gainesville

As a woman of color, I understand the unique issues of dealing with social and environmental conflicts....

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Maitland

As an Afro-Caribbean woman of color, I support my clients through an intersectional and holistic lens. I honor the connection betw...

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Delray Beach

The real voyage of discovery consists not in seeking new landscapes but in having new eyes....

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Jacksonville

I am committed to fostering a collaborative and inclusive therapeutic experience by tailoring support to meet individual needs and...

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Fort Lauderdale

Shannon is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) who manages and treats a wide range of mental...

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Jacksonville

Ann Taylor is a Licensed Mental Health Counselor and Certified Addictions Professional in the State of Florida who has over 10 yea...

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Maitland

My favorite part of being a therapist is helping my clients navigate their problems by showing them their innate strengths....

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Orlando

I cherish the intrinsic value of every individual I work with and foster an environment where their autonomy and experiences are h...

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Maitland

I believe that knowing who you are and what you are capable of can help you overcome what you are facing today and will propel you...

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Coral Springs

Therapy can be a wonderful tool for providing support through life challenges and an opportunity to build insight and skills that ...

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Tallahassee

As a woman who has dedicated my life's career to working with individuals who suffer with mental health and substance use issues, ...

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Jacksonville

As a survivor of abuse and a conqueror of anxiety, depression, and post-traumatic stress disorder, I understand the complexities o...

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Tampa

Let me meet you where you are on your mental health journey and help you embrace growth!...

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Jacksonville

As an empathic and realistic counselor, I use a down-to-Earth approach and remain genuinely dedicated to working with clients as t...

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Orlando

I have a diverse background which has helped me work with a wide range of people, with a particular understanding of trauma and re...

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Jacksonville

Everyone wants to be heard, seen, and understood, no matter their circumstances; that is something I want to offer to anyone comin...

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Gainesville

When I began this journey as a therapist I thought my role was simply to help others, but I've learned that as my clients grow and...

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Orlando

Establishing a strong client-provider alliance is essential to supporting your progress and helping you achieve your goals....

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Jacksonville

As a therapist, I strive to connect with my clients to help them achieve their goals....

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Jacksonville

Anton Georgiev is a culturally diverse, board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) focused on a holis...

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Delray Beach

"It’s not the load that breaks you down; it’s the way you carry it. Whether you are having a specific problem you want to work tow...

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Maitland

Saundra is a clinically licensed mental health counselor with 25 years of experience of adults and families. She is experienced wi...

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Jacksonville

As a spiritual woman of color, I understand the issues of inequality and truly understanding one's purpose....

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Tampa

As a woman who has gone through life changes myself I can understand how sometimes we need someone to share with who isn't going t...

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Jacksonville

Creating an environment filled with empathy, collaboration, unconditional positive regard, and communication is vital to success i...

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Tallahassee

As a black woman, I understand that mental illness can be seen as a weakness; however, everyone should know their self-worth and n...

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Jacksonville

As a Catholic mother of two, I understand the demands of family life, relationships, parenthood, and the search for spiritual fulf...

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Fort Lauderdale

My approach is empathic and non-judgmental — I take the time to listen and work to help individuals meet their personal goals....

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Tallahassee

Things can get better, and change is possible....

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Gainesville

As a compassionate and experienced queer woman of color, I'm here to help you thrive through life's challenges....

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West Palm Beach

As a person-centered clinician, I am passionate about providing therapy to individuals who need help navigating through their inte...

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Tallahassee

Unexpected life experiences happen to us all, but we don't have to journey through them alone....

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Fort Lauderdale

As everyone is different, unique approaches and solutions are often most beneficial and my goal is to provide specific and distinc...

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Jacksonville

It takes courage to reach out and seek support for your well-being, and I commend you for taking this important first step....

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Fort Lauderdale

As a woman of color, I understand the need to receive culturally sensitive services for those looking for an integrated level of c...

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Jacksonville

As a mom, wife, daughter, sister, friend and individual, I understand that there are times we need support and guidance to help us...

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Delray Beach

Rachael Cohen is a Licensed Clinical Social Worker (LCSW) who specializes in treating anxiety, depression, life transitions, rela...

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Delray Beach

It is difficult to admit that you need help. My work begins with a focus on the therapeutic alliance, as it is crucial in fosterin...

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Davie

Together, we will become a healing team and will partner in what will be a holistic, personalized, creative plan that is designed ...

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Orlando

Being willing to participate in the counseling process is the first step towards change. Finding the right therapist for you is th...

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Tampa

I believe in people and their ability to make changes, even when facing the most difficult obstacles....

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Fort Lauderdale

As your provider, it is my duty to meet you where you are at, wherever that may be. I will work with you to develop an individuali...

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Jacksonville

I view the counseling relationship as a partnership in which you, the client, are the expert on you, and the best outcomes occur w...

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Coral Springs

As a family therapist and clinician, the health and welfare of the family is very important to me....

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Jacksonville

As a caring and compassionate person, I am flexible and integrative in my approach in order to meet the needs and desired outcomes...

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Jacksonville

I am passionate about working with anyone who is considering making a change in their life....

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Davie

As a culturally sensitive therapist, I understand the complexity of cultural backgrounds in families, mental health conditions and...

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Jacksonville

Navigating life's challenges and opportunities can be overwhelming at times. When you realize that you require personal and profes...

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Tampa

Come as you are and we will work together to overcome personal obstacles and improve overall well-being....

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Tampa

My counseling style is compassionate and kind with direction, and I believe in treating everyone with respect, sensitivity, and em...

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Coral Springs

As a clinician with over 20 years of experience working with a variety of patients, I look forward to the opportunity to help guid...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Anxiety therapy in St Petersburg

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in St Petersburg, FL can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks St Petersburg therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in St Petersburg accept 21 insurance plans

  • Aetna

  • AvMed

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Florida Blue | BCBS | Blue Cross Blue Shield

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Self-pay costs at St Petersburg
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

Thriveworks St Petersburg has no reviews yet, but check out these reviews from locations in Florida.

4.7 Thriveworks St Petersburg reviews are collected through Thriveworks.com.
★★★★★
Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Anonymous Thriveworks Client
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry St Petersburg is near Pasadena Plaza. Thriveworks is easily accessible via 1st Avenue South, just west of Pasadena Avenue in St Petersburg, FL. If you're driving, take Central Avenue or I-275 to 66th Street, then head south to 1st Ave S and turn right.

Phone number

(727) 620-3184

Languages spoken by FL providers

  • Hindi
  • Russian
  • German
  • ASL
  • Urdu
  • English
  • Spanish
  • Creole
  • French
  • Korean
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm

Shown in ET

Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm

Shown in ET