Divorce, Depression, Anxiety, Coping Skills, Behavioral Issues, Domestic Abuse

Couples/Marriage Counseling, Family Counseling, Individual Counseling

In Person & Online in Tampa, FL

7 years in practice

Ages served: 0-65+

Accepted insurance & self-pay

Seher accepts 34 insurers

Aetna

Aetna Medicare Advantage

Anthem

Cigna | Evernorth

Cigna | Evernorth - Employee Assistance Program (EAP)

Adventist Health Associates | Employee Health Plan

Adventist Health Associates | Non-Employee Health Plan

AvMed

AvMed | Medicare Advantage

Blue Cross Blue Shield | Anthem (Blue Card)

Carelon

Carelon | Medicare Advantage

Compsych

Devoted Health | Medicare Advantage

Firefly Health Plan | Cigna PPO Network

First Health Network

Florida Blue | BCBS | Blue Cross Blue Shield

Florida Blue | Medicare Advantage

Health First Health Plan

Health First Health Plan | Medicare Advantage

HealthSpring | Medicare Advantage

Humana Medicare Advantage

JP Farley Corporation

Medica

Medicare FL

Multi Plan PHCS

Optum Serve

Oscar Health

Quest Behavioral Health

Railroad Medicare

UMR

United Healthcare | Optum

United Healthcare | Optum - Employee Assistance Program (EAP)

United Healthcare | Optum Medicare Advantage

Uprise EAP

SELF-PAY COSTS

Out-of-pocket session costs for clients who don’t have insurance or aren’t covered by their insurance for mental health services.

$200

first session

$170

subsequent sessions

About Seher

Seher Jangda is a bilingual (English/Urdu) Licensed Mental Health Counselor (LMHC) who has over 7 years of experience working with children, adolescents, adults, families, and couples. She specializes in anxiety, depression, behavioral issues, child therapy, poor coping skills, divorce, and domestic abuse.

Seher received her Master's degree in Mental Health Counseling from Nova Southeastern University. She enjoys working with people from all walks of life, however, she has specialized training and experience in helping trauma survivors as well as victims of domestic violence. Seher often uses a mindfulness approach in helping her clients overcome stress, anxiety, depression, and PTSD.

Seher can help with all sorts of problems and situations. She has helped people through all types of issues—Seher looks forward to working as a team with you, as well. Reach out to start attending sessions with Seher today.

"I have worked with clients from all walks of life."

Get to know Seher

Why did you decide to become a counselor?

I used to be a teacher. When I was teaching, I noticed that kids had so many other issues that hindered them from learning. That motivated me to become a counselor.

What type of clients are you most excited to work with?

I am excited to work with clients from all stages of life.

What's one thing you wish all clients knew?

There’s nothing wrong with you if you choose to go to counseling. It can only help you.

What inspires you?

Helping people inspires me.

What can clients expect in their first session with you?

The first session is a formal get to know you session and interview session to understand what bought you to counseling to begin with.

What do you want to accomplish with an individual in their first session?

To grasp an understanding of what they would like to work on and accomplish during treatment and how I can help them.

What do you do for fun/on your time off?

I like to watch tv, movies, and read books.

What's one thing about you that defines you (non-professional)?

I’m a caring individual.

Other areas of focus

SpecialitiesDivorce, Depression, Anxiety, Coping Skills, Behavioral Issues, Domestic Abuse, Grief, Anger Management, Life Transition

ApproachesSolution Focused Brief Therapy (SFBT), Person-Centered Therapy, Mindfulness-Based Therapy (MBCT), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Family Systems, Play Therapy, Motivational Interviewing