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8,204 people sought cognitive behavioral therapy (CBT) help in Georgia in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

Start CBT with a licensed therapist as soon as this week

89  therapists available in Duluth

Atlanta

With over 25 years of human/social services work experience, I am confident that I can guide clients toward a better version of th...

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Atlanta

I support people who feel overwhelmed by stress, conflict, or self-doubt, and I bring a steady, practical approach shaped by years...

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Atlanta

Drawing from my African American identity and lived experiences, I offer a therapeutic space where your journey is not only unders...

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Atlanta

Hi, I’m glad you’re here! I want you to know that I’m genuinely committed to listening, understanding, and supporting you every st...

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Peachtree City

Karyn Kochan is a Licensed Professional Counselor and Registered Mediator in the state of Georgia. She is also a Certified Anger ...

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Atlanta

I appreciate the importance of utilizing tools to help you grow at your own pace....

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Peachtree City

I bring a compassionate, trauma-informed approach that honors each person’s lived experience while supporting meaningful and susta...

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Dallas

As a woman who has dealt with my fair share of life’s ups and downs, I am passionate about helping others overcome their own ups a...

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Peachtree City

Harold “Jay” Williams is a Licensed Professional Counselor (LPC) with over 9 years of experience in the mental health field. J...

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Atlanta

As a woman of color who has struggled with ADHD her entire life, I understand how life changing getting the help we need to change...

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Marietta

Kristin Allpere is a Licensed Clinical Social Worker in the state of Georgia who has 19 years of experience partnering with childr...

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Marietta

Meagan Harrison is a Licensed Clinical Social Worker in the state of Georgia with ten years of experience supporting diverse popul...

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Athens

When life gets complicated, sometimes it helps to be seen, heard, and understood in a safe and non-judgmental space. **Providing E...

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Atlanta

My goal is to provide thoughtful, compassionate psychiatric care that helps people move forward with greater clarity, stability, a...

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Cumming

As a therapist, I bring both lived experience and clinical training, offering a warm, culturally attuned space where you can feel ...

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Lawrenceville

I love helping others overcome mental health challenges for a healthier well-being....

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Atlanta

As a therapist, I value creating a safe, judgment-free space where you can fully express yourself as we work together toward heali...

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Peachtree City

Jabreeka Brown is a Licensed Professional Counselor (LPC) who has 13 years of experience providing a safe environment for a variet...

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Athens

I approach therapy as a fellow human who believes in the power of compassion, curiosity, and steady support, and I strive to help ...

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Atlanta

As a 1st-generation Jamaican-American woman, I work to provide a safe therapeutic space for people who hold multiple intersectiona...

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Atlanta

I help patients understand their symptoms and develop practical strategies for everyday challenges through a compassionate, clinic...

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Peachtree City

I help my clients find peace and tranquility by acknowledging their inner strengths, to transition them to a more fulfilled life....

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Alpharetta

Stephanie Catrett is a Licensed Professional Counselor in the state of Georgia. She has over 8 years of experience working with ad...

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Kennesaw

I have over 20 years of experience working with many different issues, and I am always easy to talk to....

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Dacula

I bring personal and professional diversity to my work and am committed to treating you with dignity, respect, and authenticity....

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Lawrenceville

I believe that as people become more aware and accepting of themselves, they are more capable of finding a sense of peace and cont...

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Atlanta

Cassi Haberler is a Licensed Professional Counselor and Certified Professional Counseling Supervisor in the state of Georgia. She ...

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Cumming

As a woman who once struggled to balance authenticity with the pressure to please others, I know firsthand the journey of building...

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Peachtree City

As a mother and woman of color, I understand how overwhelming it can feel to navigate life transitions while trying to hold everyt...

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Atlanta

Throughout my life, I’ve learned that all experiences are part of the journey. No matter the circumstances that come my way, I cho...

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Dallas

I believe therapy should be client-driven and I look forward to helping others heal at their own pace....

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Kennesaw

"To walk a mile begins with a single step" As a therapist and an individual who has experienced trauma, loss and emotional pain, I...

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Dallas

As a clinician shaped by lived experience, resilience, and personal struggle, I bring an authentic understanding of how identity, ...

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Atlanta

I bring a grounded, yet deeply compassionate approach to therapy, helping clients move through trauma, burnout, and emotional pain...

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Peachtree City

My goal as your therapist is to support you in facing, understanding, and coping with the behaviors, thought patterns, and emotion...

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Athens

As a bi-racial gay man raised in the American South, I am intimately familiar with building community, deepening an understanding ...

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Peachtree City

I am a 26-year-old Black woman and therapist passionate about supporting adolescents and young adults, offering a fresh perspectiv...

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Athens

I like to work with people and provide them unique opportunities to grow as they journey through life....

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Atlanta

Dr. Heather Page is a Licensed Clinical Psychologist (LCP) with over 13 years of experience providing empirically-supported, high-...

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Marietta

As a woman with life experience in parenting, marriage, grief, career changes, and multicultural living, I offer a grounded, compa...

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Atlanta

To paraphrase an old but true saying, “the only thing constant in life is change.” One thing that was left out is that change ...

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Atlanta

Carrie Eagles is a Licensed Clinical Social Worker (LCSW) in Georgia and California who has a genuine curiosity about people. Ca...

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Atlanta

As a woman who has experienced many life challenges, adjustments, and losses, I understand the importance of therapy. My work cent...

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Smyrna

As a person of color, I have been able to identify with some minority issues/concerns....

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Kennesaw

As a seasoned clinician, I take an empathetic and collaborative approach in supporting and empowering individuals to overcome shor...

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Atlanta

As a therapist who has worked with a diverse population of children, adolescents, and adults, I understand the numerous challenges...

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Lawrenceville

I know how hard it can be to put yourself first, but I believe real growth starts when you permit yourself to slow down, show up h...

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Dacula

I believe the answers we seek are found within and we only need a safe space to discover them....

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Atlanta

As a woman with a unique background, I am a passionate ally and lifelong learner committed to social justice. I am drawn to the me...

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Smyrna

I offer a space where your story is honored and your feelings matter, so you can begin moving toward the life you deserve....

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Lawrenceville

Since my husband and I have been in a relationship for 11 years and married for almost 7 years, I can understand the lows and high...

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Dallas

As a woman from a multicultural background within the LGBTQIA+ community, I understand the importance of creating safe, kind space...

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Atlanta

I'm a therapist who believes that people do the best they can with the tools they have....

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Atlanta

As a mother, military leader, athlete, and counselor from a diverse background, I understand the resilience it takes to navigate l...

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Dallas

*Please note, Lisa has evening and daytime hours available*Lisa Bradley is a Licensed Professional Counselor (LPC) with more than ...

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Smyrna

With experience working with a diverse background of different ages, diagnoses, and identities, I aim to create a nonjudgmental sp...

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Smyrna

My mantra is “progress, not perfection,” which speaks to the fact that we all have room for growth but should not feel pressured t...

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Atlanta

I believe counseling may be best understood as a collaboration that seeks to resolve your issues and concerns....

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Lawrenceville

I offer a nonjudgmental environment where clients may express themselves and work through their concerns about mental health....

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Atlanta

Bennecia (Nisi) is a Licensed Professional Counselor, Certified Rehabilitation Counselor and National Certified Counselor. She has...

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Atlanta

I'm here to help you experience the uncomfortable and move towards your values. If you're ready, my door is always open....

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Smyrna

As a therapist, I believe each person has a unique story that deserves to be heard, strengths that deserve to be found and used, a...

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Atlanta

As a provider who has close associates with psychiatric issues, I understand what it takes to give care to individuals who present...

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Lawrenceville

Aunteryo Malcom is a Licensed Professional Counselor in the state of Georgia who has 5 years experience supporting adults, teens, ...

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Peachtree City

I genuinely believe the foundation of healthy relationships is empathy for ourselves, so I strive to create a safe space for my cl...

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Alpharetta

I am very compassionate and genuine and I believe it is my job to empower people and help individuals to thrive in their current e...

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Peachtree City

You are braver than you believe and stronger than you seem....

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Dallas

As a woman of color who has faced challenges, I understand how hardship affects us and how learning new skills can restore our emp...

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Atlanta

I understand that the unpredictability of life can cause one to feel anxious and stressed about what's next, but proper guidance c...

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Kennesaw

As a single mother of 4 children I know and understand the unique challenges that come with parenting on your own and still making...

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Smyrna

As a dedicated therapist and advocate for mental health, I believe you don't have to carry it all alone. The world teaches us to j...

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Smyrna

Lisa Salyer is a Licenced Clinical Social worker with over five years of experience in the mental health field. She received her M...

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Atlanta

As someone who was raised by U.S. immigrants, I understand and can empathize with the value and importance of an individual's enti...

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Athens

I work hard to provide a safe, affirming, and honest space for all because I understand the importance of being heard, being seen,...

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Peachtree City

As a man of color and having successfully worked with diverse client populations in one-on-one, family, and group settings, I woul...

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Alpharetta

As an open-minded, compassionate mother with eclectic life experiences, I understand many diverse personalities and situations....

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Kennesaw

I aim to empower individuals who wish to overcome personal obstacles; now is the time to put your mental health first....

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Lawrenceville

As an African American woman, I understand the complexities of mental health concerns due to a variety of cultural factors....

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Atlanta

I believe that therapy is a collaborative process and I’m here to walk with you on your journey to well-being as we navigate chall...

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Atlanta

As a Black female therapist, I value authenticity and connection, and draw on my personal experience to help others navigate life'...

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Dallas

As a young woman of color, I understand the different stressors that are intersected by gender, race, and other identities....

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Peachtree City

Rebecca Stevens is a Licensed Professional Counselor (LPC) in Georgia with seven years of experience supporting adolescents, adult...

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Peachtree City

I am a firm believer that your mental wellbeing is just as important as your physical wellbeing....

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Atlanta

I am a Licensed Professional Counselor in the state of Georgia. I received a Bachelor’s Degree and Master’s Degree in Psycholo...

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Alpharetta

As a multicultural counselor, I understand the importance of your perspectives being heard and understood....

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Alpharetta

I am a compassionate therapist who values open, collaborative conversations and walks alongside teens, adults, couples, and famili...

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Dacula

In life, there will be times that you feel out of control and you cannot seem to get a handle on your thoughts, emotions, and circ...

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Atlanta

Ashley is a Licensed Professional Counselor (LPC) in the state of Georgia. She has spent her career partnering with her clients a...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Andrew Haynes

Hear from Andrew Haynes, Licensed Professional Counselor (LPC)

View Andrew Haynes's profile

What is your go-to approach for cognitive behavioral therapy?

One of my go-to approaches for helping people is cognitive behavioral therapy (CBT). This method employs techniques to assist clients in recognizing and confronting distorted beliefs that could affect their overall well-being. Through CBT, clients develop heightened self-awareness, enabling them to better regulate the beliefs influencing their emotions, thoughts, and behaviors.

What tools do you teach in cognitive behavioral therapy?

I frequently utilize the CBT triangle as a valuable visual aid, showcasing the structure and dynamics of the ego personality. This tool assists clients in integrating these insights into their daily routines. The triangle helps emphasize to clients that their unconscious beliefs serve as the blueprint for their lives. These unconscious beliefs give rise to subconscious emotions, conscious thoughts, and ultimately, their actions/interactions/behaviors. With this awareness, clients can begin to reframe unhelpful beliefs and detach themselves from those beliefs that do not serve their well-being.

How do you know when a client is making meaningful progress in cognitive behavioral therapy?

I can observe a client's progress through cognitive behavioral therapy as they become increasingly aware of their deeply rooted unhelpful beliefs and actively challenge them with more beneficial beliefs. They start grasping the impact of their personal perspectives on life and acknowledge their capacity to select which perspectives to prioritize. A client on the path of progress begins to cultivate entirely new positive and inspiring belief systems within themselves.

What can clients do in their personal time to supplement cognitive behavioral therapy?

Clients can enhance their cognitive behavioral therapy experience by practicing mindfulness and staying present with their feelings. They can see these emotions as signals pointing to unhelpful beliefs. In this process, clients can write down these unhelpful beliefs to gain insight into what is ingrained in their belief system and then focus on restructuring them.

What should someone do to prepare for starting cognitive behavioral therapy?

Clients can prepare for their cognitive behavioral therapy session by researching the CBT triangle and comprehending its structure. Delving deeper, clients can then begin to integrate aspects of their lives into the CBT triangle, gaining a clearer understanding of how everything interconnects.

Cognitive behavioral therapy (CBT) FAQs

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What is better: CBT or DBT?

The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Duluth, GA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Duluth accept 30 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Aetna Medicare Advantage

  • AnMed Employee Program

  • Anthem Blue Cross Blue Shield of Georgia | BCBS - HMO

  • Anthem Blue Cross Blue Shield of Georgia | BCBS - PPO

  • Anthem Blue Cross Blue Shield of Georgia | Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Clover Health Medicare Advantage

View more
Self-pay costs at Duluth
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.6 Learn about verified reviews
★★★★★
Everything in general was great, no improvement needed.
Joseph Sep 2025
Thriveworks.com verified review
★★★★★
I like how he offers help but also let's me work through things on my own
Michael Sep 2025
Thriveworks.com verified review
★★★★★
Donna Young knows how to listen AND hear me!. That allows her to give me the correct feedback and guidance that I need to move forward.
Karen Sep 2025
Thriveworks.com verified review
★★★★★
As for now, I'm just getting adjusted to the process. So far everything has been perfect.
Randolph Jun 2025
Thriveworks.com verified review
★★★★★
I can relate to my therapist and she challenges me to see differing perspectives.
Jenise Jun 2025
Thriveworks.com verified review
★★★★★
Quick and friendly
Miriam Jun 2025
Thriveworks.com verified review
★★★★★
Very laid back and easy going experience for my first ever therapy session.
Chad Jun 2025
Thriveworks.com verified review
★★★★★
My provider has really given me a new approach when it comes to therapy. It's a new way of dealing with things that no other therapist I have had before has discussed with me. She's very focused and gets down to the bottom of things. I can't wait to see how things progress
Read more My provider has really given me a new approach when it comes to therapy. It's a new way of dealing with things that no other therapist I have had before has discussed with me. She's very focused and gets down to the bottom of things. I can't wait to see how things progress
Yasmiangely Mar 2025
Thriveworks.com verified review
8 of 19 reviews

Where to find us

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Address

6290 Abbotts Bridge Rd Suite 304
Duluth, GA 30097

Getting here

Thriveworks Counseling & Psychiatry Duluth is located off of Abbotts Bridge Road, and near Kani House. You will find an Urgent Care Center across the street, and an Extra Space Storage down the road.

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Phone number

(678) 679-9918
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Languages spoken by GA providers

  • English
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Hours

Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm

Shown in ET

Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm

Shown in ET

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